Do tennis strings lose tension over time? However, many players, including Federer, like it the other way around. The beams are not too thick and taper to Not only was the gut a poor choice of string for the racket and my game, the racket itself is an absolute rocket launcher. This happens because the ball can pocket deeply into the string bed; the increased elastic effect causing a greater snap back effect on the string bed and launching the ball back with a greater number of RPMs than a higher tension. Im glad youre liking MSV Focus Hex 17. For more spin, use a polyester string, but string it at a low tension. Key benefits. I havent ever heard the other two suggestions, but I can clearly understand how playing with fresh, high-quality tennis balls could help. Some players will have a batch freshly strung every day and others will do it once every 2 months or even less often. Shoes, Looking for the best hard court tennis shoes? L. Too little tension will result in a weak shot, while too much tension can cause your racket to vibrate excessively and lead to poor control. Here is an abstract: "Background. However, whats to stop you having an extra one or two rackets in your bag strung higher and lower? Top 8 Best tennis strings for tennis elbow Reviews: 1. more people need to see this. Does this hold true as a rule of thumb for all co-poly strings? Angell K7 Racquets. That end of the spectrum is pretty much trampoline territory and well get on to that later! The Best Tennis String Tension Guide if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'tennisnerd_net-box-4','ezslot_4',146,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-box-4-0'); I would add: go thin! The size and weight of a racquet can affect the power and control a player has. Does this hold true as a rule of thumb for all co-poly strings? No wonder he used to break so many strings during matches! Conclusions. Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. What string tension is best for tennis elbow? Some of the following might help with your recovery: Braces: Wearing a supportive brace on your forearm may also help take some pressure off the tendons in your elbow. No more frustration in your game, due to your equipment failing you! I fit most of what you listed. Very helpful. I dont have my stiffness ratings accessible at the moment, so I cant speak to that. You wont find much difference between these two strings. It comes with a soft GUT strap to reduce stress on the wrist and forearm when striking. (Explained), How much do Tennis Umpires Make? A larger grip size will provide more power and control, while a smaller grip size will provide more control and spin. But they hit hard and generally prefer control over some help with depth or improved comfort. If your elbow is not so severe that you can still play, I really recommend trying one of these things.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'tennisnerd_net-medrectangle-4','ezslot_3',153,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-medrectangle-4-0'); Wilson Clash This provides enough power and control while still allowing the ball to bite into the string bed for maximum spin potential. These are the most powerful strings in the world and can really put some mph behind your shot. This will deliver greater levels of comfort and also increase the size of the sweet spot, thus enhancing feel an added bonus! Ive been playing the game ever since I was a kid, and Im absolutely in love with it. Scan this QR code to download the app now. Seems like polys were on the market first, why this evolution? Best A couple of tips as you use -- but not overuse -- your arm: Tennis elbow can be painful. But Are co-poly tennis strings for you? Sign up to receive your Free Guide to Supercharging Your Tennis Equipment, straight to your inbox! Both strings are very popular on the pro tour. The beauty of hybrids is that you can basically do whatever you want in order to create a unique playing string bed that meets your needs. In other words, there arent any rules. Some players do this every ball change (Federer), some less often. It is important to experiment with different string tensions to see what works best for you. Generally speaking, between 55lbs and 60lbs would be an excellent choice of higher tension. Other factors include the size and weight of the racquet, the type of strings used, and the grip size. The 200 N racket induced the least acceleration at the elbow. However, a lower string tension can also reduce the power and control a player has. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. I could probably eek out a couple more hours with them, but I would rather be safe than sorry. More vibration, which can cause discomfort. Second, I often see stringing referred to as 52/54. Rafael Nadal is one of the greatest tennis players in the world. In addition to choosing a string tension that works for the individual player, there are a few other tips for reducing the risk of tennis elbow: String tension is just one factor that can affect the performance of a racquet and the risk of injury. Some people may also need physical therapy or surgery. Roger Federer is back on the court: in New York he plays with some students! The Different String Tensions For Professional Tennis Players FAQs About Stringing Your Tennis Racquet As much as you can, rest your elbow. Professional Setups. Hey Bruce With hybrids, you can basically do anything you want. A pro stringer also advised me to go low with the crosses (or use multifilaments), because the crosses affect the elbow the most. How close you string to your preferred number will depend on how often you are prepared to string your rackets. David, great to see a new post. I strung with Hyper G at time of racquet purchase at 52 pounds. Racket-string tension is considered to be an important factor influencing the development of LE. Lowering the tension of the strings helps reduce the stiffness of the stringbed, and as mentioned earlier stiffness is one of the main contributors to tennis Table of Contents. Daily tennis at any age will lead to repetitive stress injuries. Adjust Your Racquet with the Best Tennis Strings. If you're looking to get the most out of your racket setup, then let thetennisbros.com do the hard work for you! Often it is due to the string tension dropping during point play. Related Posts: It is measured in pounds and ranges from around 40 to 70 pounds. This low tension would never work for natural gut, as the racket would launch the ball out the park, but Mr Sock uses a hard, polyester string Luxilon Alu Power which helps to balance out the power level. Still, dont try these at home unless youre feeling brave! Statistically significant differences (p < 0.05) were observed when average peak acceleration at the elbow at 200 N string-tension (acceleration of 5.58 Multifilament has a more complex construction. I do lack some head speed, but I was just wondering how often you cut out your strings. A therapist may also teach you ways to change your tennis stroke or other activities that caused your elbow troubles. Studies have confirmed that racquets laced with higher tension create a further effect of tennis elbow in the player, which is why you want to tread cautiously with a tense, high-tensioned racquet. Finding the right string tension, as well as the right racquet size, weight, strings and grip size for the individual player, can help to reduce the risk of tennis elbow and improve performance. Ice: If you dont like the idea of taking pills or want to take fewer, cold packs can also reduce swelling and pain. At TheTennisBros.com, we believe that going over 60lbs tension with a polyester string can actual damage its properties and consequently decrease a players performance. After changing to 1.15 gauge, no more elbow issues (hyper-g in PureAero VS at 50/48 lbs). This is probably due to a combination of stiff strings with a high string tension, and overuse of the elbow area when you play. Rest assured, we have tried virtually all the strings out there natural gut, multifilaments and polyesters at both low and high tensions! (Explained), How do Football clubs Earn so much Money? Biomechanically, its impossible to make exactly the same strokes, down to the decimal place of joint degree angle every day! By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. For the best experience on our site, be sure to turn on Javascript in your browser. Poor levels of comfort almost always go hand in hand with injuries, so unless you have wrists of steel and are appropriately physically conditioned, carefully consider whether stringing high with a polyester string is the way to go for you. How does racquet-string tension affect the elbow? These are stiff, low powered strings designed for control, therefore we would need to string them lower than an elastic multifilament string as they dont have much power to begin with and are extremely uncomfortable at high tensions. You might be thinking this is because the professionals break their strings so often, but it isnt. All rights reserved. Thats because everyday activities dont keep your muscles as strong and flexible as they should be to avoid sports injuries. Heres a breakdown of each type and why you might want to choose it: Light tension is recommended for beginners and those who dont frequently play with a lot of power. I am starting to suffer a bit from soreness in my right arm. Both strings are high quality co-poly strings. There are exceptions, of course; some players even going below 40lbs! The general rec is to lower your tension on the co-poly, which I am using on the mains, but what about the tension on the gut on the crosses? I absolutely hate playing with tennis balls that arent fresh:) I am not sure how hitting across the ball (I assume you mean brushing over it with a topspin-producing stroke) can really help unless the argument is that there is less impact and shock/vibration on the elbow. Hey David, I was just wondering what the differences/advantages/disadvantages there are between Babolat RPM Blast 17 and Luxilon Big Banger ALU Power Spin 125??? Splints: You might ask your doctor about using a wrist splint at night. Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. With that in mind, lets take a look at low tensions first. The type of strings used can also affect the power and control of a racquet, as well as the risk of injury. Which string Tension is best for the Tennis Elbow? When I first switched to Lux, I dropped the tension to 62. Any string recommendations? Multi's are great for sheer comfort. Low tension creates a larger sweet spot and produces more power, but it also decreases the racquets ability to control the ball. Generally, natural gut strings provide the most power and control, while synthetic strings provide less power and control but are less likely to cause injury. String tension is the pressure at which the strings are secured to the rackets frame and is performed in either lbs or kg. Bestcovery Team. The downvote button is not a disagree button. If your body hurts while playing tennis, choose softer-playing strings. I usually cut them out after about eight hours of singles play. If you buy anything through one of my links, a tiny commission goes to Tennisnerd which helps the site stay alive. Also, I just read some good things about a fairly new string Volkl Cyclone Tour which is supposed to be much softer than most polys. Somewhere in the region of 48-58lbs would be an excellent choice of tension for a polyester string. I read that some players are reducing string tension down even lower nowadays is that true ? Im a multifilament guy but am trying MSV Focus Hex 17 right now and am liking it especially from the baseline just like you mentioned. That's how physics works. Will do some youtube stretches I saw in meantime. There are three main types of tennis racquet tension: low, medium, and high. You can go really low and still get control with poly strings, but you need to hit with top spin. Although parameters determining force transmission to the elbow during a tennis stroke are complex, the present study was able to control these parameters, isolating the effect of string-tension. Equipment Advice A few other tool tips: One of the best ways to treat stubborn tennis elbow is with physical therapy. Manage Settings Thing is I feel the strings starting to really die by 1 month and dead by 1.5 months, a board by 2. Once your elbow is pain-free and your backhand is better than ever, you should keep your muscles strong and flexible. If youre in a situation where you are using a low powered racket with a high-powered string, find a happy medium. RIP Control is my multi of choice and it hits with the most inherent spin for any multi I've played. We use cookies to ensure that we give you the best experience on our website. If they are too tight, he will lose accuracy and control. How to Choose a String Tension for Your Tennis Racket? Most pros are still in the range of 24-25 kg or 53-55 lbs for their polys. When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. Take care. The best tennis racquets for spin and control, The best 100 sq inch racquets on the market, The Best Control Racquets Top Ten Racquets for Control, The Best 95 sq inch racquets on the market. I stopped using full beds of polys because of the lack of penetration on some shots. Ask your physical therapist for advice. In a match play scenario, suddenly a ball that landed 10cm in previously before the tension loss would no land 10cm out. It all depends on what string bed characteristics youre trying to achieve. Different tensions can affect the performance of a racquet, as well as the risk of injury. Become clinical at the net with our in depth volleying walkthroughs! Thanks in advance for your excellent input. Tensions have dropped over the years with the introduction of poly strings and the average string tension is likely to keep dropping a bit more. Be mindful which racquet you choose and make sure to change your strings frequently. Its worth always being clear The tension should not work against your physical abilities and performance, which means your racket should be providing power, comfort, absorption, precision, and control. For example, I have never heard that tension on the mains should be higher. Decreasing the mains from 18 to 16 increase the snap back, resulting in more spin. The court, the player, the ball, the racquet- all of these factors play a role in how well the game is played. Keep the momentum going even if your therapy program is finished. A more open pattern means that less strings impact the ball and that strings depending on their material composition can snap back more easily due to the larger space between them. Tennis elbow Upvote anything that contributes to the conversation, whether you agree with it or not. If you find that your strings are breaking too frequently, you may want to increase the tension slightly. [Explained]. DH. On the other hand, we have natural gut strings. Whether you use these in a full bed or half bed of string, youll need to string these higher in order to tame some of their extreme elasticity. Generally, tennis tension ranges from 40 to 65 pounds / 18 27 kg depending upon your strength and preference. Weve put the best shoes to the test to find out which ones give you maximum performance on hard courts. In the video, I use a hybrid of. As a result, it can cause tennis elbow. Racquet string tension plays a major role in causing elbow injuries. When the string tension is tight, the arm will suffer more strain. So, string tensions that focus more on control can easily cause tennis elbow. In contrast, a tension that focuses on power will not cause tennis elbow. Thats enough strain to crack the frame! You can go really low and still get control with poly strings, but you need to hit with top spin. A low string tension would be anywhere from around 40-50lbs. Tennis Only. The recommendation remains that monofilament strings should be used by players who break strings frequently. Best Tennis Racquet For Tennis Elbow One question that people with tennis elbows often have is what string tension is best for them. Thanks for your thoughts. Technique could be an issue but like I say play quite alot and never had any injury issues ever so strange it would pop up now. Any tips you would like to share? This article we have written comes from many years of experience experimenting with various tensions and gauges (thickness) across many different types of strings. Touch style players will love the pocketing effect of a lower tension, whereas a powerhouse player will most likely hate it and crave control. For instance, the most popular string on and off tour today is the co-polyester string. For the purposes of tennis, string tension is a measure of pounds or kilograms that is applied to the string when pulled by a stringing machine. Having several rackets strung (8-12 for pros) at various tensions ensures they have the right setup for the conditions they face that day. But it's not the most arm-friendly racquet, especially if you string it with a full bed of polyester string. But as you rest, remember this mantra: Absolute rest is rust. Your tendons need some tension and motion. Here are self-care tips to manage your pain, heal more quickly, and try to avoid the problem again. Our strategies can be quickly implemented for instant results! Traditionally monofilament strings offer benefits to control and durability. Here is the chart one last time, but with recommended tension ranges narrowed down by ability: Three new polyester strings that are easier on the arm: 1. We establish a quantitative relationship between string-tension and elbow loading, analyzing tennis strokes using rackets with varying string-tensions. I was told to string Luxilon co-poly strings at a 10% lower tension that standard synthetic gut (mono or multifilament). You still have the options with your shots. Youve probably experienced this yourself. You can check any of these racquets out at any of my affiliates. I know if I tried this tension, I would probably hate it, but its working very well for Jack and is clearly enhancing the spin of his already very heavy forehand. Tennis elbow is a common overuse injury, and the string tension of a racquet can affect the risk of injury. Tennis Elbow, also known as lateral epicondylitis, is an overuse injury of the muscles and tendons of the elbow and forearm. If you know youd prefer a little lower, also consider that tension loss is going to occur pretty quickly and that 53lbs will turn in 48lbs before you know it! Theyre nasty when the string dies, the sweet spot shrinks and a 1 hand back hands feels like a dice role in terms of comfort.. You sort of get restricted to using strokes for the poly rather than punching through the ball. Rafael employs the use of exterior and interior tension in his artwork. Some people find that a higher string tension helps to relieve their symptoms, while others find that lower string tension is better for them. More elastic strings, reducing the risk of injury. Head Radical (dense 16x19), HEAD Speed MP (open 16x19). What string is best for tennis elbow? By David Henry on Apr 26, 2012 with Comments 23. Your video and its something most people should watch before buying strings or jumping on the poly/co-poly band wagon. The patterns, materials, compositions, tensions, and overall stringing process come together for one final result that can either diminish or enhance your game. Selecting Tennis Strings We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. In this case, it would be far better to re-evaluate your choice of string or even your racket. Dont have any experience with Volkl Cyclone Tour, but the trend these days is to create softer polys. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Tony Thanks for the comment. I see people say poly needs to be changed every 10 hours. Finding the sweet spot is key! Polyester Tennis Strings: The Choice of the Pros String tension is the pressure at which the strings are secured to the rackets frame and is performed in either lbs or kg. Sports gear: If tennis really is at the root of your tennis elbow, a stiffer racquet with looser strings may help once youre up for some light playing again. Results. Theycomeintocontactwiththetennisball,makingorbreakingyourperformanceonthecourt. Whenever you switch the tennis on TV, you wont have to watch for very long until you see a player swap a racket for a different one in their bag. However, a higher string tension can also increase the risk of injury, particularly with regards to tennis elbow. Im always looking for new ways to take my game to the next level. [Explained], How do Football players get Paid? If you have a powerful racket, string higher in order to dilute some of the rackets power and maintain control of the ball If you have a low powered racket, try stringing a little looser. Reducing string-tension should be considered favorably with respect to reducing the risk of developing LE." Results. These materials have improved the playability of any kind of string made in the past decades. HEAD Velocity MLT 200m Tennis String Reel, HEAD Synthetic Gut PPS 200m Tennis String Reel, WORLD #1 PAULA JOSEMARIA EXTENDS PARTNERSHIP WITH HEAD, YOULL BE AMAZED BY THE NEW WAY YOU TRAIN THANKS TO HOW SMOOTH AND LIGHTWEIGHT THE NEW ZEPHYR ARE, FLASH RANGE: PERFECT FOR CASUAL AND INTERMEDIATE PLAYERS. Thank you for being complete with your descriptions and advice , so many times thoughts and facts are omitted and a full understanding is not gained! Prince Phantom (O-port racquets are generally very arm-friendly) What String Tension Should I Use in My Tennis Racket? Webone of the stiffest strings on the market strung at a high tension Try a Clash 100 with a multifilament strung fairly low. The best string tension for topspin is around 50-60 pounds (23-27 kg). Cookie Notice Check out the following video for 5 ways to make this determination. A string isnt broken, just when it is broken. Wilson 17 Gauge Natural Gut Tennis String (Best quality) Check Latest Price. Wouldnt a string like that help mute many of the multiple negatives of poly that have been discussed in these blogs? I thought we could end this article with some fun facts! Some manufacturers recommend that you string co-poly a certain percentage below what you would for other types of strings. If your injury actually came from tennis or another racquet sport, try a different kind of sport thats not as tough on your elbow until you get better. I Materials like natural fibers, polyamid, nylon, polyester, together with specific coating additives to change the touch and feel, are common in todays manufacturing processes. Some ways to ease the pain include: Over-the-counter pain relievers:Ibuprofenand naproxen can ease mild to moderate pain. DH. If your elbow hurts, replace the thinnest gauge you can afford with a thinner string than usual, and if you cant afford a I have used tensions down to 42 lbs and my arm has felt great and I have gotten good performance out of them. In this situation, you could just get another racket out of your bag that is strung up at a higher tension than the one youre using and that would solve the issue and allow the ball to dive down into the court. Generally, a string tension of WebMD does not provide medical advice, diagnosis or treatment. We wouldnt recommend looking up what the professional players are using and copying that, unless you have flawless mechanics and know the exact custom racket specification Nadal is using for example. Ask your boss for other tasks you can do while your elbow heals. Each has its own benefits and drawbacks, which is why its important to understand their strengths and weaknesses. Roger uses tension as a compositional tool to create dynamics within his pieces. WebTennis elbow can be painful. Stringing light, stiff rackets with poly are rough on the arm. In his piece Tension, Roger uses a variety of techniques to create a sense of tension, including abrupt changes in tempo, leaps in a register, and syncopated rhythms.
Ned Vickers Net Worth, Articles W