What fat burners are and how they benefit body builders. ", Another way he maximizes his calorie burn is by introducing interval training in his cardio. Are plastic Tupperware containers bad for us? 2012 Contest Prep with Paul Revelia !!!!!! - Bodybuilding.com Forums If he then finds that he is not losing weight with this routine, he doesn't add . Core Nutritionals. We are using cookies to give you the best experience on our website. What specifically is Paul doing for you and how much did you pay for a year of it? Got me to be one of the most shredded people in my 1st show. "High intensity cardio can be very difficult, and while it has some great benefits, not everybody can perform it, and if you're doing any other kind of concurrent training, it can really interfere with that training. I have a body that I could only dream of before! So, this week, we have the Owner of the online coaching company, Pro Physique Inc., Natural Pro Builder, Show Promoter, and Host of The Redefine Healthy Radio Podcast, Paul Revelia sharing how he got into natural body building, how hes helped clients prepare and compete and even answered some questions that our Facebook group members submitted. So I wrote down some of the main topics I discussed with paul: Paul: Actually I started with fitness since I was young. Paul: There is a psychological aspects in training, so you want to feel you are getting a benefit out of it. I could not have done it without her, from her putting up with my grumpiness to encouraging me to keep going, she was great. It's not cheap but it isn't super expensive; especially since I am getting 1 year of nutrition + a contest prep, from a pro natty bodybuilder that was taught by Layne Norton and Ben Escrow. What Exercise Can I Do to Look Swole Fast? While browsing YouTube, I stumbled across a Paul Revelia video where he talked about .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}walking for fat loss, and mentioned Pro Physique's 90-day transformation challenge. 3/4 of cup of splenda (I count the splenda in my macros, 1 cup of splenda is like 100 calories) 2 large eggs. But I could never really cut down enough to even see my abs. I also planned out my workouts and cardio, set an initial calorie deficit, and decided to reduce calories as needed. ", "Drinking your calories means they're going to digest very quickly and you're not going to get a lot of satiety from it," he explains, "versus when you get the volume and the satisfaction of eating foods and drinking a zero-calorie drink like water with it.". Thats right! Ive always been obsessed with that part of my life, anyone who knows me, knows that my passion is the gym before work, after work, while I was in college. BMR calculators are available online, and once you have that number, it's easier to figure out what kind of realistic caloric deficit to introduce to your diet so that you can essentially lose weight without needing to up your physical activity. We hope you have gained more knowledge on how to be a healthier you. Paul Revelia breaks down the simple cardio plan he uses to lose fat. Once you have gather all the data, you can input them all into the body fat calculator. This content is imported from youTube. Master's Physiology & OCB Bodybuilding Pro. Getting ready for our next #TBT Podcast episode by revisiting. "You can always adjust this based on your needs, but the goal here would be to be able to walk the whole time without being too stressed out," he says. A Physique Coach Explains How He Got Shredded Six-Pack Abs in Just 1 Month, Your Privacy Choices: Opt Out of Sale/Targeted Ads. I kept my lifts simple by using basic compound movements that give a lot of bang for your buck (bench press, squat, deadlifts, and rows). I worked with paul revelia last year. My self-confidence has improved a lot. 1:08:00What concerns people over 55 should have when trying to get down to 10% body fat and maintaining it. Any bodybuilding/bikini teams or coaches that are actually legit? In a YouTube video in which he responded to a question about the steps it takes to achieve visibly defined abs (within the timescale of just one month), bodybuilder and coach Paul Revelia offered some advice based on his own experience, starting with recommending a couple of simple purchase: a food scale, and a tracking app. I like to educate the person and let him/her understand what can happen if he/she go too high in calories. 2 min read. Being aware is very important so once you get people to be aware of what they eat it becomes easier to follow. I dropped my daily calories from 3,200 to 2,400, comprising 220 grams protein, 55 grams fat, and 280 grams carbs. In her spare time, she likes to play with her dog. He goes on to explain that knowing your basal metabolic rate (BMR) can be an incredibly useful tool if your goal is to lose fat. "Weight loss is more complex than 'move more, eat less,'" he says. Its free! So for me it was really naturally because I was very active all of my life. It's about that time for a heartwarming story about a skinny boy who just wanted to be big. Devon and I also took time at the beginning of the show to answer another questions from the OSF Facebook group:Are plastic Tupperware containers bad for us? Why its difficult to get the body builder look without actually focusing on competing. Prior to the start date, I set myself a goal weight of 180 pounds. I noticed this made me gain 3 or 4 pounds for a few days, then would drop my weight quickly to lower than it was prior to my re-feed day. Physique coach Paul Revelia regularly creates content on how he uses steady-state cardio to aid fat loss. "Weight loss is more complex than 'move more, eat less,'" he says. My weightlifting is now just 3 times a week, but working on functional movements and heavy weight. 2 scoops of whey (any flavor, the cheesecake will taste like the whey flavor) Mix all of the ingredients together for 2:00-3:00 minutes (or until mixed). Wij, Yahoo, maken deel uit van de Yahoo-merkenfamilie. 6 Under Desk Treadmills, According to Trainers, Will Poulter Admits Concern for Mental Health. Paul Revelia. Back then there was no online coaching so basically my current career would not been existed back then. It all comes down to what you enjoy.". This means that every time you visit this website you will need to enable or disable cookies again. Bodybuilder and coach .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Paul Revelia has made several videos breaking down his tactics for getting lean ahead of a physique competition, and how he uses walking as his main form of cardio during a cut. His advice is to introduce a "diet break" instead: as your BMR comes down, temporarily up the number of calories you're consuming, and increase energy expenditure through exercise. twitter:http://www.twitter.com/paulrevelia, facebook:http://www.facebook.com/theprophysique, youtube:http://www.youtube.com/fltallpaul. "We tend to repeat meals, and once you have a pattern of eating, you can start tracking. He told me not to disclose pricing information. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. A lot of people believe that if theyre going to compete in a fitness competition, that means they have to take drugs. Amy. I dropped my daily calories from 3,200 to 2,400, comprising 220 grams protein, 55 grams fat, and 280 grams carbs. Access exclusive muscle-building workouts and weight loss diets with our. Send him an e-mail here:info@stellarsoundsstudio.com. We have a closedOpen Sky Fitness Podcast groupon Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. Click on the link on the right side of any page on our website that says Send Voicemail.. 15-20% will probably wont makeyour belly pops out but above 25% you will. I bought a budget under-desk step machine, which I used for 40 minutes each morning while I worked. Lidor: what would you say to those people who think online coaching is not working? "It's going to break down fat for fuel, whereas something like high-intensity sprinting, HIIT intervals, your body is going to use glycogen for fuel. However, that doesnt necessarily have to be the case. And in order to ensure he never misses a session, Revelia has stationed his treadmill right in front of the TV so this time can double up as entertainment. 1:14:00Join ourThe Open Sky Fitness Podcast Group on Facebook! if you can take 60 seconds to subscribe and give me a 5 star review on iTunes. If you have followed the first four rules, you'll find yourself in a good place to be consistent, disciplined, and structured in your new routine. This content is imported from youTube. There are a lot of drug tested shows out there, but there are also a lot of drug-free trainers and competitors that dont want to get involved in that lifestyle. Rob Dionne. If you drop the thousand-pound trailer, your car is going to be efficient and require less fuel to run.". 1:11:00Closing comments with Rob and Devon. Are those an indicators for a good workout? They do matter in the rankings of the show and I read each and every one of them. My goal as a coach is to teach people the skills they need to stay fit and survive for the rest of their lives without having to track their food. Paul Revelia. 12 ounces of fat free cream cheese. Access exclusive muscle-building workouts and weight loss diets with our digital . Paul Revelia breaks down the specific diet and workout he used to achieve a visible six-pack in 30 days. Not really. I Perfect Height and Weight For Men and Women - YouTube How can we track macronutrients? paul revelia height and weight Paula Reid Wiki, Age (CBS) Husband, Height, Weight, Bio & Family Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. Hearst Magazine Media, Inc. All Rights Reserved. I am definitely not finished yet. Paul - Pro Physique 4:30 Question fromThe Open Sky Fitness Podcast Group on Facebook:Are plastic Tupperware containers bad for us? Height: 5 10 (178 cm) Weight: 203 lbs (92 kg) Year of birth: 1991: Credit: Brian Decosta (via YouTube) . RSP Nutrition Lead Representative , I'm just talking ball park here. My body of work as a bodybuilder, powerlifter and fitness enthusiast. Yes it is hard, yes it is not so good place to be in, but you have to have that visual look you want to look like. I also own Pro Physique LLC. So In todays podcast I had the honor to interview one of the best coaches out there, Paul revilia. And don't look at what others are doing. Paul Revelia | Core Elite- Core Nutritionals Yes there are obstacles and challenges along the way but if it is important to you, youll find a way. My body of work as a bodybuilder, powerlifter and fitness enthusiast. A Physique Coach Explains How Walking Helps Him Get Shredded - Men's Health Team Pro Physique | Team/ Coach Overview : r/bikinitalk At this point I added a re-feed day once every 10 days. He started competing in 2008 and won first place in the 2008 NPC Mid Florida Muscle Classic novice division. It is going to be a philosophy, not a diet You cannot pinpoint my diet to a name, because I eat a wide variety of foods, but they fit my goals. This content is imported from youTube. Coach Paul Revelia - Facebook What really got me into it was the people around me in the industry that at that time suggested me doing it, people like my coach. weight is sitting around 185lbs , macros are still the same and im feeling pretty good satiety wise! Between 10 and 20 reps, and I'll do multiple sets of that, then I'll do some hanging leg raises, and then I'll usually do some kind of planking or something to work on my core stability. And you can do this process without being too granular. At the end of the fourth day I would repeat, and took no complete rest days. With each coach bringing their own unique perspective, we seek . I've followed Lauren for a while and she makes great posts about confidence, sexuality, etc. In a recent video on his YouTube channel, Pro Physique's Paul Revelia broke down what he believes to be the five habits of people who have been able to get lean and shredded, and just as importantly importantly, stay that way. Like 3%, lowest possible bodyfat naturally while still maintaining decent muscle mass of course.. Create a calorie deficit. For one it will be personal 1-1 training and for the other one it will be online coaching. When you hit this sticking point, a common tactic is to add more cardio to your routine and drop some extra calories, but Revelia believes you'll see diminishing returns here. paul revelia height and weight. What about BPA, BPS, and BPF? Each time my weight loss stalled, I lowered my calories by 200, keeping my protein and fat the same but dropping my carbs, until I was eventually at 1,700 calories per day. 1:03:00 Is sodium good or bad for body building? Feel the burn, lactic acid, being out of breath, those are indicators that you put a lot of effort in the gym but as we start to learn as an intermediate and advanced lifter what actually really important ( training volume, quality of training and consistency). Paul Revelia is the owner of Pro Physique INC. 34:40 Flexible dieting and how to incorporate macronutrients. I played baseball and when I got older I started to get very fascinated about building better physique. You can adjust all of your cookie settings by navigating the tabs on the left hand side. Some people will want to hit a number of body weight when they bulk, as long as they understand natural muscle growth takes years to develop there is nothing bad going into bulk-cut phases. As far as for metabolic rate, yes thats a fact that our metabolism slow down over time, however it is not slow down to a point you are gonna add body fat just because you eat the same and train the same. A Physique Coach Shared His Simplest 'Do Nothing' Advice for Burning Fat, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Physique coach Paul Revelia is a huge advocate of walking as a means of fat loss, and in his latest YouTube video, he goes . Paul combines a blended mix of science, proven training methods, sports nutrition and his extensive practical experience to help all types of clients achieve their best results possible. Ive done both, to put as much body fat as possible so I can get as strong as possible, but at this point of my life im not interested being 20% body fat, so I rather have the slower approach of staying lean and gaining slow muscle overtime. The other one was too bro in terms of having to eat at certain times, having to do cardio at certain times, etc, it just didn't work out. It's not going to have a fancy name. Muscle Mass - Aerobic exercises, such as running or cycling, have no effect on BMR. I see many older people say wait until you get married, when you have kids or my metabolism is slower now than when I was at your age. Back then there was no online coaching so basically my current career would not been existed back then. I knew this equipment would allow me to get all the required basics in. Paul Revelia gives his advice for getting the most out of your cardio. If they can plan for it, they can do what I call banking calories, where if you knew you are going to a wedding, you can reduce your calories, Like reducing 5 grams of carbs each day, till you get 30 grams of carbs to this event. Just look at yourself, and try to be a better you. The gyms were still closed so I knew I would be working out from home. If you're at the start of your own fitness journey, I would say: don't just go through the motions. Paul Revelia breaks down the approach that he says will help you lose weightand help you keep it off. If you disable this cookie, we will not be able to save your preferences. "Anything is possible with hard work, determination, and consistency.". Since we began this podcast, theres so much more information out their on health, nutrition, fitness, and personal wellness. ", .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Shop Vuori's Early Memorial Dya Sale. Can Apple Cider Vinegar Help You Lose Weight? A Physique Coach Shared the 5 Simple Things All Shredded Guys Do He generally sets his treadmill at an incline of 3 percent. For 5 years, I worked out intensely, and was pretty muscular; I tracked my food intake, and loved to run Spartan races. Reid looks beautiful with her blonde hair and blue eyes. 45:30 Whats the difference between working with competitors and average people? If you did, I would truly appreciate it. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Were just collecting data; simple as that. "It's not a judgment of your eating. ", .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}How to Lose Weight In Your Face, What to Do About Loose Skin After Weight Loss, Andy Cohen Responds to Ozempic Comment Backlash, This Guy Gained 20 Pounds of Muscle in 21 Weeks, This 57-Year-Old Is in the Best Shape of His Life, This Doctor Dropped 26 Pounds in 12 Weeks, How to Create a Calorie Deficit in 2 Simple Steps, The Hazards of a Hard-as-a-Rock Beer Belly, How Daymond John Lost 40 Pounds and Keeps It Off.