Fluid and electrolyte balance. It has vitamin B12, vitamin D, omega-3and nothing else. Toxicology of food dyes [Abstract]. Is zero-calorie Gatorade good for you? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe drink does contain some ergogenic (exercise-enhancing) compounds, but in our opinion the vast majority of consumers (essentially anyone other than elite athletes) do not need these compounds for their workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe believe the cons of Gatorade Zero such as all of the questionable additive ingredients like artificial sweeteners and artificial food dye outweigh the pros.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhile there are minor differences between Gatorade Zero drink and Gatorade Zero powder, we do not find these differences to be meaningful, do not find one ingredient to be healthier than the other and do not recommend either.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur take is that drinking either water or whole foods drinks containing electrolytes like coconut water is a healthier option than commercial sports drinks.\u003c\/span\u003e\u003c\/p\u003e","blog_id":49281925193,"author":"Calloway Cook","user_id":26601750601,"published_at":"2022-11-23T23:56:35-05:00","updated_at":"2023-04-24T00:16:37-04:00","summary_html":"We reviewevery ingredient in Gatorade Zero to give our take on whether or not it's healthy. It can replenish the electrolytes in your body without increasing your caloric intake, so it is healthiest. Does Gatorade Zero Have Artificial Sweeteners? Plastic isdefinitivelyendocrine-disrupting asdocumentedin medical studies, and avoiding plastic use as much as possible can benefit health (especially for men, as plasticizing chemicals are estrogenic). That said, unless you are pounding the pavement for hours, filling your body full of that much sugar and sodium from one dietary source is not a healthy choice for hydration. MNT is the registered trade mark of Healthline Media. Why Is Gatorade Zero Bad for Your Health? - UpThirst 2013;1(4):140-142. doi:10.12998/wjcc.v1.i4.140. How To Manage Dehydration When You Have IBD, Symptoms of Infectious Colitis and How to Treat It, Best Traveler's Diarrhea Treatments for Symptom Relief, A randomized trial to assess beverage hydration index in healthy older adults, Get the facts: sugar-sweetened beverages and consumption, Zinc: role in the management of diarrhea and cholera, Oral rehydration for viral gastroenteritis in adults: a randomized, controlled trial of 3 solutions, Oral rehydration solutions versus drink of choice in children with dehydration: a review of clinical effectiveness, A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index, Water intake after dehydration makes muscles more susceptible to cramp but electrolytes reverse that effect, The hydrating effects of hypertonic, isotonic and hypotonic sports drinks and waters on central hydration during continuous exercise: a systematic meta-analysis and perspective, Hydration status and the diuretic action of a small dose of alcohol, Alcohol consumption and hangover patterns among migraine sufferers. Alcohol causes your body to produce more urine, which rapidly depletes electrolytes and leads to dehydration. Sports Medicine. Gatorade Zero is the healthiest as it is keto-friendly and also suitable for a weight loss diet. In addition to calories, people should consider some other factors. Currently, the recommended daily intake of sugar is 24 grams, and one 12-ounce bottle of Gatorade Frost contains 21 grams. The most widely controversial artificial sweetener is probablyaspartame. Is Gatorade Good for You? - Verywell Health Gatorade Zero is available in different flavors and all of them have zero calories. Strangely, even though both products are the same flavor, Gatorade Zero Powder contains another artificial food dye Red 40, which was shown in a medical review to be contaminated with carcinogens (cancer-causing compounds). Compared to Gatorade, BodyArmor has around 10 times the potassium content, but only 1/5th as much sodium. 1-2 grams of carbs per bottle. Sodium citrate is the sodium salt of citric acid, and was shown in a clinical trial to improve exercise performance in endurance athletes. The sports drink Gatorade is a non-carbonated solution formulated to replenish sugar, electrolytes and fluid lost during strenuous physical activity. Also, the people ask, Is Gatorade Zero good to drink when sick? Artificial sweeteners can be harmful to your kidneys in large doses. For example, an independent review of research from 2007 discovered that fully industry-funded research studies were significantly more likely to find favorable results than studies with no industry funding. According to Healthy Eating Research in 2012, peoples intake of sugary drinks has increased significantly in the last 3 decades. I used to have really . He received his Master's of Science in Dietetics and Clinical Nutrition Services. Here we will explain whether Gatorade is good to drink in certain health conditions or not. Gatorade Zero is called as such because it's marketed as a zero sugar and almost calorie-free drink. Gatorade Zero has no calories and zero sugar, so it has a lot of health benefits. A YouTube creator named Blood Sugar King published a video testing the effects of Gatorade Zero on his blood sugar levels. While Pedialyte is often regarded as "medicine" and Gatorade is commonly thought of as a "sports drink," they both have overlapping purposes. , Author| But the presence of colors and artificial sweeteners still questions its goodness. And unless you are dealing with severe dehydration, they say the goal is just to consume fluids. If you are feeling any of these signs, stop what you're doing and hydrate. 2010;45(4):366-73. doi:10.1093/alcalc/agq029, Zlotnik Y, Plakht Y, Aven A, Engel Y, Am NB, Ifergane G.Alcohol consumption and hangover patterns among migraine sufferers. Quora - A place to share knowledge and better understand the world Page not found Instagram That said, for many purposes, yes, Gatorade Zero achieves everything water intake achieves, since it contains water. However, if you drink too much Gatorade or eat too many Gatorade energy chews, you could end up consuming too much sodium for general health. What happens if you drink too much Pedialyte? Its possible. However, drinking too much Gatorade Zero can cause some side effects, including headaches, dizziness, and nausea. The remaining ingredients are safe and non-toxic: water, monopotassium phosphate (an electrolyte), modified food starch (a thickener), glycerol ester of rosin (a thickener). This means you can get the same amount of electrolytes as regular Gatorade, but without the sugar of Gatorade. Moreover, it is very good to avoid nausea and vomiting during the first trimester of pregnancy. Coconut water is naturally rich in potassium and vitamin C so it can provide additional nutrition while exercising compared to drinking water alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis coconut water brand is also packaged in an aluminum can, which we consider a much healthier option (and better for the environment) than the plastic used to package Gatorade. The formulation is very similar. This is most evident in athletes working out heavily in high temperatures or muggy conditions. At least there is no regret in consuming extra calories. They warn that even one energy drink may harm the blood, A new study looks at how having breakfast before a morning workout affects the body during and after exercise especially its ability to metabolize, Caffeine anhydrous is a dehydrated form of caffeine that is often an ingredient in sports drinks and energy bars. We choose products and topics to review based on consumer interest, and recommend products based on formulation only. The salts and electrolytes from your body are lost in this sweat. suggested that all artificial food dyes be removed from the food supply due to evidence of carcinogenicity (promotion of cancer) and genotoxicity (promotion of DNA damage). With this in mind, is drinking Gatorade good or bad for peoples health and sports performance? We do not consider Gatorade Zero to be good for you. So you still get cravings forsweets, and youll probably end up eating more calories from somewhere. What Does Carrot Cake Taste Like? Is Gatorade Zero Good for You when Pregnant? According to the Gatorade website, a 20-ounce serving of Gatorade contains 140 calories and 36 grams of carbohydrates, with 34 grams of carbohydrates coming straight from sugar. It contains rehydrating electrolytes but also has a high concentration of sugar. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. So, proceed with caution. Read more: Dehydration and Water Vs. Gatorade. We believe the cons of Gatorade Zero such as all of the questionable additive ingredients like artificial sweeteners and artificial food dye outweigh the pros. Watch the Food for Health Masterclasscompletely freeand discover the 10 surprising nutrition breakthroughs everyone should know. For people who do not exercise routinely, especially kids, regularly consuming sweetened beverages increases the risk of obesity and type 2 diabetes. In myblog post about sucralose, I explained the cruel and sad animal testing that was done to prove the safety of sucralose. Calloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. However, if you have too much, you may experience some adverse Gatorade side effects. Pedialyte contains 245 milligrams of sodium per serving, or roughly one-sixth of the recommended daily intake for most adults. It can also replace electrolytes, during times of illness, such as stomach viruses. Is Gatorade Fit Actually Healthy? Gatorade Fit Review At this level, the positive effects of Gatorade and other sports drinks can be experienced.. Too much sodium can cause dehydration, so it is best to . In this article, we take an in-depth look at the benefits and the risks of drinking Gatorade. Electrolytes are minerals, such as potassium and sodium, that have an impact on a persons muscles, brain, and nerves. Even so, at 245 milligrams per serving, it is not ideal if you are on a salt-restricted diet and have high blood pressure. But, if it looks more like apple juice, this may be an indicator that you are dehydrated. We avoid using tertiary references. A Registered Dietitian Answers\",\n \"keywords\": \"is gatorade zero good for you, is gatorade zero bad for you, gatorade zero, gatorade zero powder, gatorade zero ingredients, gatorade zero sugar, zero sugar gatorade, does gatorade zero have electrolytes, is gatorade zero healthy\",\n \"description\": \"Our research team reviews every ingredient in Gatorade Zero to give our take on whether or not it's healthy. When you lose too many electrolytes, your body is less able to function normally. Ill also compare it with regular Gatorade, water, and soda. So, sucralose likely wont affect your weight one way or the other, based on the evidence. The sodium in Gatorade Zero can actually help your body absorb and retain the water. Its actually hard to find good sources on which of these dyes are actually banned in which countries. How Much Sugar Should You Really Have a Day? It says 0 Calories when youre looking at the nutrition for an 12 oz serving But it says 10 Calories when you look at the nutrition for a whole container. Our take is that drinking either water or whole foods drinks containing electrolytes like coconut water is a healthier option than commercial sports drinks. Caffeine gives you energy by triggering the . Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eConclusion\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe do not consider Gatorade Zero to be good for you. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This is it. So lets look at the health concerns around the sweeteners in Gatorade Zerosucralose and acesulfame K. Most of the health concerns around artificial sweeteners are not well proven. Coconut water is naturally rich in potassium and vitamin C so it can provide additional nutrition while exercising compared to drinking water alone. Is Gatorade Zero Good for You? (Diabetics, Weight Loss, Dehydration) Is Gatorade Zero Bad for Your Kidneys? Find Out Now! Looking at the ingredients list, Im guessing that these carb calories come from modified food starch or similar ingredients. Gatorade is classified as a sports drink. Scientists at the University of Florida developed the drink in 1965 with the aim of boosting the performance of their football team, called the Gators. And how does it affect blood sugar?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn this article well answer all of these questions and more as we review every ingredient in Gatorade Zero based on medical research to give our take on whether its good for you or not, compare it to regular Gatorade and document its effects on blood sugar with a real, unsponsored users review.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eIngredient Analysis\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Gatorade_Zero_Ingredients_Optimized_1f18178d-7519-45e3-9962-f960fde7249d.png?v=1669265637\" alt=\"Gatorade Zero ingredients\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGatorade Zero has 11 ingredients, shown above. To do this, you need to drink the right amount of fluids before, during and after physical activity. While electrolyte drinks are not a "hangover cure," they may help with certain hangover symptoms. Is Gatorade Zero Better Than Regular Gatorade? Does Gatorade Zero contain any questionable additive ingredients? Wholesomealive is an online healthcare media publishing website. DJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). (Actually, for the Orange flavor it only says 5 Calories.). The main difference between Pedialyte and Gatorade is their nutritional content. Kobylewski, S., & Jacobson, M. F. (2013, November 12). This is not to suggest that Pedialyte is "safer" for long-term consumption. It also contains 75 milligrams of potassium and 270 milligrams of sodium, which often need to be replaced when performing moderate to high-intensity cardio exercise lasting longer than 60 minutes. Is Gatorade Good For Kidney Stones? - The Kidney Dietitian As covered above, it could have a negative effect on my insulin sensitivity and possibly cause other problems eventually. Calloway Cook These calories seem to come from the 2g of total carbs per container. Gatorade Nutrition Facts: Is Gatorade Good for You? - Verywell Fit There seems to be misinformation online about this. How bad is it to drink Gatorade over water? : r/nutrition - Reddit Also, here we enlisted the pros and cons of drinking Gatorade Zero. The drink is sugar-free, yet most of us are not sure if it is nutritious or not. They help support bodily functions such as fluid regulation, muscle contractions, heart rate, and pH balance. This is because its important to replenish your bodys salt while sweating and exercising. When a person exercises, they lose not only water but also electrolytes through their sweat. However, artificial sweeteners can somehow contribute to an imbalance in blood sugar levels. When you are dehydrated, your body not only lacks water but loses minerals known as electrolytes that cells and organs need to function normally. For most Gatorade varieties, one serving (1/2 a bottle! Heres avideothat covers more on the science around artificial sweeteners. It is a zero-calorie drink having no caffeine in it. The ingredient label of regular Gatorade (12 ounce size) is shown above. Interested consumers can check out Once Upon a Coconut Pure Coconut Waterat this linkto the product's Amazon listing. Hence, they get built up in your blood and are dangerous for your health. Most of the ingredients are the same for each flavor, but the coloring is actually quite different between flavors. Water, hydration, and health. 2.7K views, 31 likes, 6 loves, 13 comments, 4 shares, Facebook Watch Videos from Dbstvstlucia: DBS MORNING SHOW & OBITUARIES 27TH APRIL 2023 No. FAQ: Should I drink Gatorade for my diarrhea? So most vegans are okay with consuming these artificial sweeteners and colors. Therefore, it depends on your priorities and concerns. It is the high sodium levels in sports drinks, such as Gatorade and Powerade, on top of one's daily eating routine that can cause sodium levels to spike. Now lets answer some questions about a specific electrolyte in Gatoradesodium! The average amount Britons lose to online scams is 1,169 each - with 7% claiming to have lost more than 7,500 to scammers. So well cover those in-depth in the next section. BodyArmor has healthy electrolytes, with around 30mg of sodium and 530mg of potassium per 12-oz serving. If you are dehydrated, it's okay to rehydrate with electrolyte drinks such as Pedialyte. Many people would consider Gatorade Zero better than soda, as Gatorade Zero is free of sugar and calories. While Gatorade can also be useful for child athletes, you might consider Gatorade Zero as a no-sugar option instead. The proper hydration for physical activity begins and ends with water. Does Gatorade Zero contain any questionable additive ingredients? However, if you have too much, you may experience some adverse Gatorade side effects. Which means, if you are exercising for less than an hour, water should be your drink of choice. Question: Is it okay to drink Gatorade Zero every day? G2 contains 40 calories for every 16 ounces, which is fewer than half the calories of regular Gatorade.. 0 grams of fat and protein per bottle. JPEN J Parenter Enteral Nutr. Should You Drink Water Before, During & After a Workout? Natural flavor is an ingredient that we recommend avoiding, because although it may be safer than artificial flavors, its still a descriptor that fails to document the specific flavoring agents used, and some flavoring agents are shown in clinical research to have toxicity concerns. Whenever you see foods or drinks that are sugar free, its worth checking the details. Water, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Monopotassium Phosphate, Vegetable Juice Concentrate (Color), Modified Food Starch, Sucralose, Acesulfame Potassium, Glycerol Ester Of Rosin. Ill share my takeaway points below the table: Here are the 3 biggest points I notice from these ingredients: In my opinion, the biggest concern in Gatorade Zero for most people would be the artificial sweeteners. Gatorade is a vitamin-enriched sports drink you can use to rehydrate when performing endurance activities such as running and cycling. Many people with chronic diarrhea treat their dehydration with sports drinks such as Gatorade. Pedialyte vs. Gatorade: Differences and When to Use - Verywell Health They also link this to chronic conditions, including type 2 diabetes and heart disease. They also help regulate heartbeats and help muscles contract. Is Gatorade Zero Good For You? 3 Worst Side Effects You Should Know However, they still have artificial sweeteners. Rochelle Collins, DO, is a board-certified family medicine doctor currently practicing in Bloomfield, Connecticut. Often, the replacement ingredients are even worse for you than sugar. These are a few side effects of Gatorade Zero. And how does it affect blood sugar? Our main issue with regular Gatorade is the substantial amount of added sugar it contains. Newhouse School of Public Communications at Syracuse University\"\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"editor\": {\n \"@type\": \"Person\",\n \"name\": \"DJ Mazzoni\",\n \"honorificSuffix\": [\n \"M.S.\",\n \"R.D.\",\n \"C.D.N.\",\n \"C.S.C.S.\"\n ],\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/dj-mazzoni\",\n \"sameAs\": [\n \"https:\/\/www.linkedin.com\/in\/dj-mazzoni-rd-cdn-cscs-00a33038\/\",\n \"http:\/\/djmazzoni.com\/\"\n ],\n \"jobTitle\": \"Medical Reviewer\",\n \"knowsAbout\": \"exercise, drugs, pharmaceutical, health, workout, strength and conditioning, nutrition, dietetics, medicine, medical research, scientific research, scientific method, healthcare, patient care, wellness\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": [\n \"State University of New York College Oswego\",\n \"DYouville College\"\n ]\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"image\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Is_Gatorade_Zero_Good_For_You_Thumbnail.png?v=1669265959\",\n\"width\": \"4350\",\n\"height\": \"4350\"\n},\n\"citation\": [\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7155288\/\", \n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34368996\/\",\n\"https:\/\/illuminatelabs.org\/blogs\/health\/athletic-greens-review\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9841956\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15093265\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23026007\/\",\n\"https:\/\/illuminatelabs.org\/blogs\/health\/prime-review\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32476245\/\"\n],\n\"mentions\": [{\n \"@type\": \"Thing\",\n \"name\": \"artificial sweeteners\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"citric acid\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"artificial food dyes\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"electrolytes\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"added sugar\"\n },\n {\n \"@type\": \"Brand\",\n \"name\": \"Blood Sugar King\"\n }\n],\n\"datePublished\": \"2022-11-23\",\n\"copyrightHolder\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n},\n\"publisher\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\",\n \"url\": \"https:\/\/illuminatelabs.org\/\",\n \"description\": \"Illuminate Labs is the most transparent supplement company in the U.S., and is a leading publisher of research-based health information.\",\n \"knowsAbout\": \"supplements, science, nutrition, exercise, health, medication, pharmaceutical, wellness, diet, weight loss, medical research\",\n \"publishingPrinciples\": \"https:\/\/illuminatelabs.org\/pages\/editorial-guidelines\",\n \"memberOf\": [\n {\n \"@type\": \"Organization\",\n \"name\": \"U.S. Chamber of Commerce\",\n \"url\": \"https:\/\/www.uschamber.com\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Certified B Corp\",\n \"url\": \"https:\/\/www.bcorporation.net\/en-us\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Natural Products Association\",\n \"url\": \"https:\/\/www.npanational.org\/\"\n }\n ],\n \"logo\": {\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Illuminate_Labs_Favicon_48x48_7595c3cc-e27b-47b8-a4fe-edcc7ed9b29a.png?v=1666502785\", \n \"width\": 48,\n \"height\": 48\n},\n \"foundingDate\": \"2019-01-30\",\n \"sameAs\": [\n \"https:\/\/www.instagram.com\/illuminatelabs\",\n \"https:\/\/twitter.com\/illuminatelabs\",\n \"https:\/\/www.linkedin.com\/company\/illuminate-labs-supplements\",\n \"https:\/\/www.youtube.com\/channel\/UCpgSJAsIPb-fZ25djtTxBEA\"\n ]\n }\n}\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Is_Gatorade_Zero_Good_For_You_Article_Header_Image_Optimized.png?v=1669265145\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan class=\"dc\"\u003eG\u003c\/span\u003eatorade Zero is arguably the brands second-most popular product after regular Gatorade, and because its sugar-free consumers are often curious about if its good for you. All rights reserved. Are the Color Dyes in Gatorade Zero Safe? Am Journal Clin Nutr. In fact, these calories may be replacing calorie intake from more nutritious sources. However, it also has artificial sweeteners and artificial colors that may raise the risk of insulin resistance, hyperactivity in children, and other health issues. There are no artificial sweeteners, no added sugars and no preservatives. All flavors of Gatorade Zero are generally considered vegan. Gatorade and Powerade, for example, both contain about 25 grams of carbohydrates per 12 ounces. However, it also has artificial sweeteners and artificial colors that may raise the risk of insulin resistance, hyperactivity in children, and other health issues. Is Gatorade good or bad for you? Benefits and risks - Medical News Today Those are the major differences between it and water. Is Gatorade Good for a UTI? Plus 4 Drinks to Avoid | livestrong We chose the Grape flavor for our ingredient analysis, but all Gatorade Zero flavors contain a similar formulation so our comments stand for all of them. While these beverages are sometimes used interchangeably, Pedialyte and Gatorade differ slightly in their hydration approach.
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