Normally, crowding a pan of roasted veggies is their demise, but in the case of this French onion chicken bake, it works in our favor by ensuring the onions sweet juices dont escape. "use strict";(async(e,t)=>{if(location.search.indexOf("no-slick")>=0){return}let o;const a=()=>(performance||Date).now();const i=window.$slickBoot={rt:e,_es:a(),ev:"2.0.0",l:async(e,t)=>{try{let i=0;if(!o&&"caches"in self){o=await caches.open("slickstream-code")}if(o){let n=await o.match(e);if(!n){i=a();await o.add(e);n=await o.match(e);if(n&&!n.ok){n=undefined;o.delete(e)}}if(n){return{t:i,d:t?await n.blob():await n.json()}}}}catch(e){console.log(e)}return{}}};const n=e=>new Request(e,{cache:"no-store"});const c=n(`${e}/d/page-boot-data?${innerWidth<=600? Thank you!! Add their butter to this French Onion Chicken recipe and all your other recipes and instantly elevate your cooking! fresh onion and seasoned peppers. Chicken is are fully cooked when they register 160 degrees F on an instant-read thermometer inserted at the thickest part. Let it thicken and reduce for 3-5 minutes. Add wine and stock, stir, and bring to a simmer. Juicy chicken breasts absolutely smothered in saucy caramelized onions and loads of gooey cheese! How to Make Tropical Chicken. a Two Chubby Cubs Recipe BTW: Giving Thanks for all of the great alternative recipes! While onions are cooking, prepare the chicken by drizzling with oil, then seasoning with salt and pepper (to taste) and Italian herbs. I have used slices and shredded cheese. It was so easy to make and all on one sheet pan! Your family will love this crispy and flavorful baked French Fried Onion Chicken!
All opinions are my own. Method: Heat a large frying pan over a medium heat and spray with a little oil. The hardest part is caramelizing the onions, and thats really just a test of your patience. Its a perfect family-friendly, easy dinner when youre ready for classic comfort food and minimal effort. I showed a picture of the onions that I use towards the top of the blog post. Bake at 475 for 15-20 minutes, until the top begins to brown and bubble. Hi Lenah, I havent tried it myself but I dont see why gluten-free croutons wouldnt work. Bake for about 10 minutes and viola! Repeat with remaining chicken. Read our disclosure policy. window.dataLayer = window.dataLayer || [];
Hi Emma, unfortunately, I dont think this recipe would turn out as well in a slow cooker. Add chicken broth, beef broth, and beef bouillon. total), french fried onion chicken, frenchs fried onion chicken recipe. Get an ad-free ebook of my most popular recipes, plus be the FIRST to know about new things coming to the site! COMPETITION: ten faces, one prize! Best of all, you only need 6 ingredients and about 10 minutes of prep to get this meal on the table!, Pat the chicken dry and then sprinkle both sides with seasoned salt. In addition to the crispy chicken coating, we keep a can of the fried onions in our pantry and use them as toppings on dishes like my favorite Green Bean Casserole or a Smoked Sausage Pasta Bake. 1 whole chicken (3 to 4 pounds), cut into 11 pieces (reserve back and wing tips for another use, such as stock). Pound the halved chicken breasts with a meat mallet or rolling pin to an even thickness and use in the recipe as instructed. I didnt think for a minute Id be fixing this for dinner three times in one week and reheating leftovers for lunch on the in-between days because it was that good. This recipe will have a fair amount of juice in the pan, as any baked chicken recipe will, and you can see that in my photos. Cook onions, stirring occasionally to avoid burning until onions are tender and slightly caramelized, about 20 minutes. Remove cover and increase heat to medium. Don't miss this French Onion Chicken recipe! Its on the menu for tonight too!! Another excellent recipe from you. Bake chicken until it reaches an internal temperature of 165 degrees F about 20-25 minutes. Makes it so much more fun I can rely on you for great flavor. 1 whole chicken (3 to 4 pounds), cut into 11 pieces (reserve back and wing tips for another use, such as stock), 3 tablespoons unsalted butter, softened, divided, 1 small yellow onion, cut into -inch dice (1 cup), 1 celery stalk, cut into -inch dice ( cup), 8 ounces cremini mushrooms, trimmed and quartered, 2 to 3 tablespoons roughly chopped fresh tarragon leaves. Change), You are commenting using your Facebook account. While onions are cooking, preheat oven to 400 F degrees and butter a 9x13" baking dish. It had a lot of flavor and was pretty easy to make. Dip the chicken in the egg and then coat with the onion mixture. (Chicken may not be fully cooked through yet, that is okay). Place in between saran wrap and pound it to 1/4 inch thick. Transfer the chicken to plates. Preheat oven to 350 degrees. Crowding the pan is your secret to success! It was delicious. I love to know what you are making! I made this last night and it was fantastic! I am Jennifer, a lover of food and sharing my recipes. Toss to coat as evenly as possible. This time Im just going with chicken thighs and chicken drums, as I couldnt find (organic) skinless/boneless chicken breasts in the store. Just cut the chicken breast in half to make it a thinner cutlet. What a fantastic combination! Reduce the heat to medium, add the onion and garlic and cook for another 5 minutes. It is simple to make and full of flavor. all the recipes | two chubby cubs If I use the stock, could/should I use beef bouillon for more flavor? This is made with chicken breast split in half crosswise (which cooks in the same amount of time as chicken thighs, so you could mix them if you wanted). And the good news is, you dont have to babysit the onions like risotto, you can come and go and stir in between other tasks. Unable to find danish butter. This is definitely not something Ill try making again. how to make tropical chicken. I would have thought it would have been the reverse. Chicken & Chorizo Risnotto - Flatten Your Curves Thanks so much for the awesome review Rachel! Hey Esther! Ive been making this almost weekly for a couple months now! Im so pleased you loved it as much as us! Dont Forget to Share a Pic of What You Made! one of my new favorite Chicken dishes, we will be making all the time! I followed your recipe exact except for the cheese, instead of Mozzarella I used Muenster (grated myself) I am not a huge fan of Mozzarella. You might be tempted to swap the sugar for sweetener but don't. Food is there to be enjoyed, not endured! With hunks of crusty sourdough bread, sweet onions, and juicy chicken baked to crispy, caramelized perfection, this easy, Whole roast chicken isnt something I make often (Im more of a. Pat the chicken dry and sprinkle each side with salt, pepper, garlic powder, and Italian seasoning. So glad you enjoyed the recipe! Add beef broth and continue to cook, stirring throughout, until mixture comes to a boil. 7777 week day two: move that chickenfattoush! Cook Mushrooms and FlourAdd mushrooms, and cook, stirring occasionally, until mushrooms darken, become glossy, and begin to release liquid, 4 to 5 minutes. butter and 1 Tbsp. Thank you. Return to the oven and bake until the bread is deeply golden and the chicken registers 160 degrees F on an instant-read thermometer inserted at the thickest part, about 15 additional minutes for smaller pieces and 20 to 25 minutes for larger pieces. It was SO flavorful. Im so pleased you loved this chicken so much! The cutlets will cook much faster, which prevents the coating from burning. In a large Ziploc bag, combine fried onions, flour and garlic powder. And the recipe is so straight forward and simple you wont mind one bit. No matter who we have to thank for the origin of French Onion Soup, I am grateful it was born and gave rise to this French Onion Chicken recipe! Im not a cook. Try one of these other healthy chicken recipes that can be ready in less than 60 minutes. This French Onion Chicken will be one of the best chicken dinners you ever sink your teeth into! Book: Two Chubby Cubs - The Cookbook. Sign up for my email list and Ill send it over now along with weekly dinner recipes! The second time I made this I doubled the caramelized onion and put into ramekins topping it with provolonebetter than any onion soup weve ever had. This post may contain affiliate links. We cannot wait to try it as we love your other recipes, can this be made without balsamic vinegar, we do not have any? Morgantown, West Virginia, United States. Its a little timely- could you caramelize in the crockpot? Directions. Cover partially. Place in between saran wrap and pound it to 1/4 inch thin. Trim chicken breasts of any extra fat and keep refrigerated in an airtight container. This looks amazing! Transfer skillet to your preheated oven and cook for about 10 minutes until chicken is cooked through completely and cheeses are melted. French Onion Chicken - Erin Lives Whole Here's what wrong you blonde bombshell, people need to try these AMAZING wraps. The service was fairly quick, and very . olive oil over medium heat. Add the sliced onions and toss to coat. French Onion Chicken transforms French Onion Soup into a rich, velvety sauce to swaddle cheesy chicken. Classic French Onion Soup gets its name because it originated in France in the 18th century and it has been a national treasure nay, world treasure ever since. Throughout the commentary and recipe you mention using bone in chicken breasts and you also say chicken thighs. Easy to prep ahead, and a great family dinner option when you just cant handle another boring meal. In a large. FULL RECIPE | FRENCH ONION CHICKEN THIGH SKILLET - YouTube The sauciest, tastiest 30-ish minute chicken dish youve ever made. Tag @CarlsbadCravings and Use #CarlsbadCravngs. Transfer chicken to a plate and cover to keep warm and return the onions to the pan. Tips, tricks & recipes to get dinner on the table fast! Spoon the onion mixture onto the lined baking sheet, using 2 tablespoons per dollop, and flatten each dollop into a small burger shape. Serve! French Onion Baked Chicken - The Chunky Chef Hi Sarah! Yellow onions exude both assertive sharpness and mild sweetness. butter over medium-high heat. Note that the chicken may come out more dry, but I hope this is helpful to you. Thank you Erin! Heat a large skillet over MED/MED-HIGH heat. 2019 by Two Fat Cousins BBQ. Make and Add LiaisonTo make the liaison (sauce thickener), whisk together egg yolks and cream in a medium bowl. Save my name, email, and website in this browser for the next time I comment. If yes, I have not tried those in this recipe but they would need less time to cook, perhaps 20-25 minutes total depending on size. It called for caramelizing the onions and fixing a sauce in one pan, scraping it all onto a second pan to bake, and butterflying a chickensorry, too much work for my average Tuesday (this easy Italian Chicken is more my style). Closed for Business | Two Fat Cousins BBQ Stir in garlic, cook 1 minute. Thats it! It was delicious. Thank you for this kind review! The chicken breasts are lightly dredged in flour and seasonings then pan-seared in Danish Creamery butter to create a flavorful, buttery crust that finishes cooking in the oven, of course elevated further by the blanket of cheese. Pour in Wine and BrothAdd wine to pot, and bring to a boil, stirring until liquid just thickens, about 45 seconds. Im so glad that it was a hit! I use three types of cheese to round out the flavor profile: quintessential Gruyere, provolone and Parmesan. Transfer chicken to a plate and cover to keep warm and return the onions to the pan. Stir in flour, and cook until flour is absorbed by vegetables and is no longer visible, about 1 minute. Slice the onions to even inch slices. Whisk together for 2-3 minutes, or until thick. This is made with chicken breast split in half crosswise (which cooks in the same amount of time as chicken thighs, so you could mix them if you wanted). Its no secret that I love comfort food, and french onion flavor is one of my all-time favorites. Easy! Will make it again. Therefore I had to cook it for a good 45 minutes, which made my croutons very crispy! Do you think it would work with skinless chicken breasts, perhaps by increasing butter and olive oil? Calories can vary quite a bit depending on which brands were used. You may also use boneless skinless chicken thighs or bone-in chicken thighs and simply adjust the baking time accordingly. 'use strict'; Slow churned the old-fashioned way in small batches, Danish Creamerys European Style is a rich velvety butter that has 85% butter fat the secret to savory flavorful sauces. Im so happy it was a success. I find that chicken cutlets (or thinly-sliced boneless, skinless chicken breasts) work well for this recipe. you are making me laugh out loud! I try new chicken recipes every week. If so, is there a substitution you recommend? Saucy one pan French Onion Chicken with juicy pan-seared chicken smothered in caramelized onion gravy and three kinds of melty Italian cheese. 20 Delicious Slimming Friendly Slow Cooker Recipes Thanks, Adela! Combine the onions, bread cubes, and garlic cloves in a large bowl. I believe that delicious meals should be easy to make. Loved this recipe! I hope you enjoy. Season with salt and pepper to taste. Required fields are marked *. Transfer chicken to a clean plate. Submit your question or review below. Check out my One Pot Spaghetti, Italian Wedding Soup, Crockpot Meatloaf, and Chicken Parmesan Pasta! Chicken cutlets are really just thin pieces of boneless chickenthat have been cut from a thick breast or pounded flat. Have a question? LAZY ROAST CHICKEN DINNER from DINNER TIME. Chop up - Facebook How do you make this French Onion Chicken Bake? Thanks Becky! Ive got a Free Meal Plan with 7 of my super popular recipes (complete with grocery list)! I use boneless skinless thighs (we dont mind meat on the drier side here), and the leftovers are great! Welcome to my food blog with all my favorite cravings! Its really just a matter of allowing the onions to sufficiently caramelize, just like you would with French Onion Soup. function gtag(){dataLayer.push(arguments);}
Caramelizing onions is a breathtaking transformation of a humble, sharp, crisp vegetable into a soft, luxuriously sweet, complex delicacy worthy of its very own soup and now its very own chicken! Tried French Onion Chicken, had forgotten about this dish my mom made long long ago. It will seem like a lot of onions but you will be amazed at how much they cook down. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Thank YOU for the kind words! Also, it did not require a lot of ingredients. If some chicken pieces cook more quickly than others, remove the cooked pieces to a plate and cover to keep them warm, then return the pan to the oven and continue baking until all of the chicken is cooked through. Cook for 30 minutes, stirring occasionally. butter and 1 Tbsp. Hi Charles! Bring to a gentle boil and let it reduce and thicken, about 3-5 minutes. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your email address will not be published. gtag('config', 'UA-59093858-1');
Have made this recipe almost 10 times now and it is one of our all-time faves. You are welcome to use stock, however, if thats all you have on hand, enjoy! Hi Has anyone used Gluten-Free Croutons with this recipe? Cook until internal temperature of thickest part of chicken registers 165 degrees, 25 to 30 minutes. You can absolutely use bone-in, skin on chicken thighs! . Love this flavorful recipe! For fruit, go as simple as melon or grapes or as flirty asFruit Salad with Honey Lime Vinaigrette,Winter Fruit SaladandBerry Salad in Honey Mascarpone. Cook uncovered until the wine is almost completely reduced, about 10 minutes. absorb the chickens juices for maximum flavor. Good luck with diet. Keep posting gents, and I promise I will be trying some of these.. Xx. Add flour and toss to coat. Recipe: Chicken & Chorizo Risnotto. I love hearing from you! Ive been told this is restaurant quality, Ive impressed a lot of dinner guests with this one. ENJOY. Thank you so much for an awesome dish! This dish is going into my favorites because it is easy and has a lot of flavor! Low syn too! While onions are cooking, preheat oven to 400 F degrees and butter a 9x13" baking dish. Bake for 15 minutes, then remove the pan from the oven and carefully turn the bread cubes. Set aside. It was so easy to come together and the taste was fantastic ONCE AGIAN. Required fields are marked *, This French Onion Chicken will be one of the best chicken dinners you ever sink your teeth into! This recipe uses Frenchs Crispy Fried Onions as a breading for oven-fried chicken breast cutlets. Could you have everything at the point where you would put it in the oven, but put it in a hot slow-cooker and let it finish? Also, do I must use sourdough bread, or other hearty bread may work too? Add the balsamic vinegar to deglaze the pan, and cook until thickened. Spray the wire rack with cooking spray. Sure! Combine salt, pepper, thyme and garlic powder and keep on the counterin an airtight container. Its down-home, country-style cooking! WELCOME! When ready to enjoy, you can bake the cutlets directly from the freezer just increase the baking time until cooked through (about 40 minutes). Fry chicken, turning once, until golden brown on both sides, about 10 minutes total, and transfer to a plate. After 8 minutes, reduce the heat on the pan of onions down to MED/MED-LOW, and cook another 15 minutes or so, stirring occasionally. Then select the right settings on your kitchen's handiest gadget. Transfer all but 1/2 cup of the onions to a plate. Cut the chicken into 2-3 thinner slices. French Onion Chicken Bake - Pound Dropper The many stellar cooks and food editors who have been part of our team include Sarah Carey, Lucinda Scala Quinn, Jennifer Aaronson, Shira Bocar, Anna Kovel, Greg Lofts, Riley Wofford, Lauren Tyrell, and Lindsay Leopold. It will seem like a lot of onions but you will be amazed at how much they cook down. Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. Your email address will not be published. The one skillet cooking method makes this recipe a weeknight dinner homerun with hardly any cleanup and the intoxicating flavors are so swoon worthy, it will impress for any special occasion or holiday! If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. 3 tablespoons unsalted butter, softened, divided. Sprinkle with seasoning and dredge in flour/Parmesan mixture. So, for the best tasting French Onion Chicken recipe, use the best butter! Arrange seasoned chicken breasts on top of the onions in the skillet. Appreciate your opinion. Sprinkle flour over the onions and stir for 1 minute over medium-high heat. Some of our back-pocket favorites include: Creamy Tuscan Chicken,Summer Tuscan Chicken,Chicken Florentine,Creamy Mushroom Chicken, Lemon Pepper Chicken and Asparagus,Chicken PiccataandCoconut Chicken. Makes me smile so much, it seems like a really cathartic thing to do. Tender, juicy chicken that melts in your mouth with a touch of spice and fresh veggies.=====. This french onion chicken skillet is everything you love about French onion soup but on chicken. Hi Cynthia, yes, you could use a mix, but make sure the pieces are fairly equal sizes so they cook at roughly the same rate. (. It was delicious and juicy! Check out how I make this, my pro tips, tools for this recipe, and MORE below: See recipe card below this post for ingredient quantities and full instructions. Thank you for taking the time to write this wonderful review, Heather! This was delicious!! Your email address will not be published. Putting it on a rack over the foil lined cookie sheet kept the breading so tasty and crunchy and not greasy. The first legend claimsKing Louis XV returned home from hunting to practically bare cupboards. Im glad that you might be able to find a few new ideas here. peeled, sliced in half then cut into thin half moon shapes. You can join dead easily, just pop your email in the follow box on the right , Hiya, stumbled across your blog and have been laughing like mad.Well done to you both,love the recipes.x, Thank you both for making me laugh so much I needed it love the blog please keep it up xx, We have no plans to stop! win a fancy new SWbook! Something with a nice crust and a little chew will hold up best in this recipe. This will help the breading adhere to the meat. 1 celery stalk, cut into -inch dice ( cup) Hope that helps! Get 5 quick-prep meals you can make tonight, Easy Lemon Bars with Graham Cracker Crust, Instead of the Frenchs original crispy fried onions, try a different flavor variety like. Best of luck to you in the future! My husband actually said yeah, thats a keeper and he is constantly complaining that we eat too much chicken. Notify me via e-mail if anyone answers my comment. So yummy served over mashed potatos and the onions were so so good! Using a meat thermometer to check that theyre 165 degrees F would be helpful. Youre so welcome, Im so pleased you loved it! whole chicken (3 to 4 pounds), cut into 11 pieces (reserve back and wing tips for another use, such as stock), yellow onion, cut into -inch dice (1 cup), celery stalk, cut into -inch dice ( cup), 31 One-Pot Chicken Dinner Recipes That Are Perfect for Busy Weeknights, Chicken Paillards with Lemon-Butter Sauce, Roasted Chicken Breasts with Crayfish, Fava Beans, and Morels, Normandy-Style Chicken and Leeks with Creme Fraiche, Silky Braised Chicken with Wild Mushrooms and Pearl Onions, Roasted Turkey Breast and Natural Jus with Mushroom, Brown Butter, and Sage Stuffing. I love when big ideas turn into something truly magical. I did some prep work ahead of time to make it a little easier and I served over creamy mashed potatoes One of my favorite meals in a long time , I will be making this again soon ! And then there are times when I make a dish and with just one bite I am completely wowed and all of my expectations are exceeded. Youre very welcome Lesley! I would not recommend making this recipe in a slow cooker. This recipe is one of my all-time favorites to date it will blow your mind! Sear the chicken for about 3 minutes/side, until a nice golden crust has developed. Thanks so much for the great comments and review!, oh WOW once again the Cozy Cook Recipe has been put into the family favorites box of recipes. All his cook could find were onions, butter, and champagne so they were thrown into a pot and French Onion Soup was born. I have so many favorites from your kitchen! Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. My family cant do beef broth. . (If butter begins to blacken, lower heat.) Hi, Donna! Working with one piece of chicken at a time, dip the chicken in the egg and then dredge in the onion mixture, gently pressing to make sure that both sides are evenly coated. Simmer ChickenPlace chicken, skin side up, in a single layer on vegetables; pour juices that have accumulated on plate into pot. Theres so much nice food out there you need never cook the same recipe twice! Chop up broccoli, potato and. Oh no, Im sorry you didnt have a good experience! Thank you so much for sharing this deliciousness! I cant wait to make it and try it for myself. Chicken, Chorizo And Seafood Paella By "Two Chubby Cubs" I LOVE hearing that, thank yo so much Traci! 1 tablespoon of butter 2 medium sliced onions, yellow or white 3 tablespoons beef broth Chicken and Sauce: 4 boneless skinless chicken breasts 2 teaspoons of olive oil Salt and pepper 1 cup of fat-free beef broth (reduced sodium) 2 tablespoons of cornstarch 4 slices of Sargento Ultra Thin provolone cheese slices Here are the deets: THE CHICKEN. With yours you are spot on! This looks amazing, will the cheese burn before the chicken is done cooking? Caramelize onions and garlic and keep refrigeratedin an airtight container. French Onion Chicken - The Cozy Cook BE SURE TO SCROLL DOWN TO CHECK OUT OTHER READERS COMMENTS! Grilled chicken, fresh tomatoes, onions, and lettuce roleld in a burrito wrap . Have A Happy Thanksgiving! thinly sliced (about 12 ounces or 3 1/2 cups), whole grain if possible, cut into 1 1/2-inch cubes (about 3 1/2 heaped cups), cut in half crosswise through the bone (side to side, so you have two more square vs. long pieces)about 3 breasts. The Chunky Chef is not a dietician or nutritionist, and any nutritional information shared is an estimate. These sheet pans are made from pure aluminum, which wont rust, increases their durability, and allows for even heat distribution. The thin chicken cutlets cook quickly in the oven, which means that the coating doesnt burn or get too dark. . No other ingredients, artificial flavors, or GMOs. , Your recipes have inspired me to get started again thank you, your blog made me laugh and smile x, then were doing our job! I made this recipe for dinner tonight. Normally, crowding a pan of roasted veggies is their demise, but in the case of this French onion chicken bake, it works in our favor by ensuring the onions sweet juices dont escape. (Not too thin as they reduce in size during cooking.). This process includes triple-testing recipes to ensure they meet our high standards. In a large Ziploc bag, combine fried onions, flour and garlic powder. Their sweetness is the perfect depth for this recipe as its exponentially enhanced as the onions caramelize in sizzling butter. Twochubbycubs Dinner Time: Tasty, slimming dishes for every - Amazon Just found your site and this is fab! and ended up at the counter. Cook for 10 more minutes. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Making the Cajun Chicken here in a bit. Hi Caitlin! (OR teaspoon dried basil + teaspoon dried thyme + teaspoon dried oregano), fresh thyme or parsley and cracked black pepper for topping, Preheat oven to bake at 400 degrees OR broil on low. warm rocket, pea and mint salad (syn free), leek, samphire, mushroom pea and bacon frittata (syn free), grapefruit, lemon, lime and pineapple sage leaf water (syn free), easy chicken curry with spicy broccoli (syn free), cheese and asparagus french toast dippers with soft boiled eggs (syn free), spiced lamb mince and potato aloo kheema (syn free), chicken, orzo and sunblush tomato risnotto (syn free), mushy pea curry with onion rice (syn free), knocked-up tomato sausage bake (syn free), rolled stuffed meatloaf with sweet potato, sprouts and mushroom stuffing (syn free), meatballs in a cheese sauce served in noodle nests(syn free), chicken, lemon and lentil one pot stew (syn free), pork seared in tea with roasted brassicas (syn free), potato rosti with gammon, egg and spinach (syn free), super speedy just like Heinz tomato soup (syn free, spaghetti with bacon, spring onion and peppers (syn free), slimming world gnocchi and tomato (syn free), ham and superfree veg egg muffins (syn free), piri piri pork chops with black rice (syn free), the perfect lunchtime tabbouleh (syn free), slimming world curry loaf and sweet potato wedges (syn-free), cheesy chicken broccoli pasta bake (1.5 syns), twochubbycubs guide to Options (1.5-3 syns, slimming world sausages with mash and mushy peas (1 syn), takeaway style beef and broccoli (0.5 syns), croatian horse stew withgnocchi (4 syns), rosemary crusted lamb steaks (2 or 4 syns), Guinness pulled pork with colcannonrosti (2.5 syns), cabbage, kidney bean and sausage soup (1 syn), kale, spinach and broccoli and pesto soup (1.5 syns), pulled pork, sauteed leeks and mature cheddar pizza (5.5 syns), cheap and cheerful chicken curry (1.5 syns), spicy cous cous balls with tzatziki (3 syns), beef and butterbean stew with pastry stars (4 syns), seared tuna with spring onions, carrot flowers and horseradish potatoes (1 syn), roasted aubergine pasta and mint with a creamy sauce (3 syns), shaved sprout salad with bacon, sweet potato and tomatoes (4 syns), chicken wrapped in parma ham with cabbage slices (4.5 syns), slow cooked chicken, bacon and cheese (3 syns), chocolate orange rainbow fudge (a billion syns), x-rated ginger biscuits (too many syns to mention), my wrath will come down like the coldrain, I could be brown, I could be blue!