Then, take the average power of that 20-minute effort and multiply it by 0.95 to get your FTP. I suspect most people, including 55 y/o’s can improve their FTP unless they have health or physical issues that prevent them. In this case: "Senior = 23 … This is a useful chart if you race IRL, or want to begin doing so. Strictly speaking, to create an age adjusted FTP one should divide one's FTP with the value from the above chart. This impact is partly reduced by the secondary effect of the decrease in oxygen uptake at higher altitudes, as calculated at the part ‘Your cycling power’. One of cycling performance measures is Functional Threshold Power (FTP). https://www.cyclingweekly.com/news/racing/data-reveals-the-most-powerful-sprints-of-2018-and-the-numbers-are-pretty-mind-blowing-359140. On the other hand if I have that same 300 ftp at 140lbs, I'm likely firmly FOP in triathlon bike splits and even (potentially) quite competitive in amateur bike racing. Double your body weight in pounds (1 kg = 2.2 lbs). Sounds like your trainer isn’t calibrated properly. Today I averaged 63 watts for 19km over 43mins .It seems unusually low .How can I improve . Depending on your choice you will immediately see a number of subtabs. If I'm 250lbs and have an ftp of 300, that's not really anything to write home about and I'm likely not setting the world on fire with my cycling. But as for FTP, it’s an individual measurement that has nothing specifically to do with age. This part of the calculator allows you to calculate the FTP of elite cyclists (or yourself), using a cycling performance. Of course you are! the air resistance factor, temperature, altitude. Benjamin’s crowning achievement was coaching the US women’s team pursuit team to the silver medal at the London … We hope this post helps to the “how good is my FTP” questions. If I'm 250lbs and have an ftp of 300, that's not really anything to write home about and I'm likely not setting the world on fire with my cycling. Yes, I am 56 and was able to briefly move from C to B by Zwifting regularly for about 8 months. These numbers might make you feel better (but perhaps not much)! You can adjust these values to see the impact. Your performance-index indicates at what percentage of the elite-runners you are cycling. The adjustements being 1 and 3, depending on one's … If you do not know your FTP, go directly to the tab: Calculate the FTP of elite cyclists (or yourself).| If you can ride at that speed for that long outdoors, you should be able to average more than 63 watts! Just reduce it by 5% to estimate your FTP – so a 300W average power would work out to a 300 x .95 = 285W FTP. Step 2. I started riding at age 61 and since then (now age 66) my FTP has varied from a low of about 210W to a high of about 282W (which it is now). Cycling. If you have any of these maladies you’re probably not a cyclist. Zwift has FTP Booster training plans, and here are the two most popular books around for helping cyclists train smart with power – increasing not only your FTP but your overall racing fitness! Enter the distance, the race time and the body weight of the biker. The mechanical resistance of the chain and hubs have a negative impact on your attainable speed. For all other factors we entered a standard value. After 40: How Much Does Age Affect Cycling Performance? The numbers are in watts per kilogram, so you’ll need to know your weight in order to calculate your FTP in w/kg. Assuming your cycling FTP is the same as your running FTP – While running with power is still pretty new, running FTP’s and cycling FTP’s are typically different because they involve different muscles, biomechanics, and measuring devices. ), he became the oldest rider ever to win a Grand Tour. FTP/kg is a better physiological indicator. Equipment: Indoor cycling bike with watts measurement Length: 20 minutes (or 60 minutes) Method: Warm up for 20–30 minutes prior, including a few efforts which invite exhaustion. Two examples: If you’ve signed up for ZwiftPower (highly recommended for all Zwifters), the site has built a power profile for you based on your ride history. The attainable speed decreases slowly with time. At some point in a person’s life, your FTP will go down, but when it happens and why it happens is dependent on a lot of variables, not just age. For example, both lines above show a 50% deterioration by about age 84. Got FTP-related questions or comments? One of cycling performance measures is Functional Threshold Power (FTP). I just didn’t think I could improve much, so resigned myself to lowly end finishes. Zwift Insider is independent of Zwift corporate (. Example: A body weight of 154 pounds (70 kg) estimates an FTP of 308 watts (154 x 2 = 308). Looking to improve your FTP? At the third part you can make your own calculations on the achievements of top cyclists or other cyclists. At higher temperatures the air resistance is less. You can also adjust your body weight and look at the differences. The table shows the total impact of both factors. Read “All About FTP and Why It Matters On Zwift” to learn the basics of this important cycling metric. Your FTP may increase by 10-20 %. Cycling affects estrogen and testosterone levels. Your FTP is inversely proportional to your body weight. I doubt that I’ll ever get… Read more ». The program calculates the FTP of your biker. He lives in Northern California with his beautiful wife, two kids and dog. The Coggan chart doesn’t work for sprinting in the sense you are thinking of it. FTP (Functional Threshold Power) is the most popular way to look at the kind of watts you can throw down. I’m 52 and for the last 10 years I’d been happy to finish in the bottom third of the CX races I entered. Especially in the mountains your bike weight has a large impact. The calculator is composed of three parts. Enter your age below. On the other hand if I have that same 300 ftp at 140lbs, I'm likely firmly FOP in triathlon bike splits and even (potentially) quite competitive in amateur bike racing. Tim Harkness, cycle coach and sports psychologist explains, ‘Take a typical 45-year-old man who is 8kg overweight. And just last night Horner released all … It's … Follow on Strava. Cycling Fitness Calculator. September 26, 2013 6 minute read. Multiply that value by 95% to get your FTP. Subtract 0.5% for every year beyond age 35. The first part is about your human engine (your power and weight) and the parameters who determine this (like training). Strictly speaking, to create an age adjusted FTP one should divide one's FTP with the value from the above chart. “Overall cycling population” isn’t quite right. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. Chris Horner turned heads earlier this month when, at 41 years old (Masters 3 here in Australia! The cycling performance must at least include a distance and a time (and the weight of the biker). If I'm 250lbs and have an ftp of 300, that's not really anything to write home about and I'm likely not setting the world on fire with my cycling. As we go through the data, the key thing to keep in mind is that this is not a longitudinal study, where the same individuals are followed over a number of years. In some parts there are plenty of Cat 4s who are 4W/kg or better. Share below! This is the same process whether you’re working with Team Sky riders or age … It’s just a question of putting the work in as Keith replied to your question. All the losses that you experienced in your 40’s will be magnified in your 50’s. You can adjust this value to see the impact. Mouse over the two 20-minute bars to see a percentile ranking against a sampling of “serious cyclists”. And what sort of potential do you have as a racer given your current fitness level? Joe Friel’s book “Fast After 50” will tell you a lot about how age affects performance. I started riding at age 61 and since then (now age 66) my FTP has varied from a low of about 210W to a high of about 282W (which it is now). Eric Schlange, Webmaster Furthermore, we can improve our fitness at any age. This site contains affiliate links to Amazon, Wahoo, and other brands. Your performance-index indicates at what percentage of the elite-runners you are cycling. After a few weeks acclimatization this effect becomes less. A standard value of 0,004 is set, but you can adjust this value to see the impact. What effect does age really have on cycling performance? Any ideas? A standard value of 8,8 kg is set, but you can adjust this value to see the impact. Sprinters have a larger decline of the speed with time than all-round cyclists. Regular 136: Subject: RE: Average Watts for Age? Zwift Course Calendar – Current Guest World Sched... Strava News: the Zwift Segment Shakeup Saga Continues, How to Race on Zwift (Setup, Strategy, and More), All About FTP and Why It Matters On Zwift, All About Your Critical Power Chart on ZwiftPower, https://www.cyclingweekly.com/news/racing/data-reveals-the-most-powerful-sprints-of-2018-and-the-numbers-are-pretty-mind-blowing-359140, Shop for a trainer using our Smart Trainer Index, If you’re racing as a cat 4 but have a cat 2 FTP, this might indicate a lack of racing. The standard value is set at 0,3 m2, but this value can be altered to see its influence. It’s at least partly because when you’re sitting on any static trainer you’re mostly just using your legs and lower back, but riding IRL uses your core more, you pull on the bars more effectively, all of which adds a few percent. FTP/kg is a better physiological indicator. The previous tab was meant for all-round cyclists. The lesson is you can certainly improve by working for it. For more on ZwiftPower’s critical power charts, see our post “All About Your Critical Power Chart on ZwiftPower“. You can extrapolate a little bit from it but don't get too crazy about it since there are a lot of variables at play Edited by acumenjay 2013-10-31 3:20 PM. Enter your 20 min average power and heart rate from your 20 min test & click go. If your goal is to improve, FTP testing can help. All the losses that you experienced in your 40’s will be magnified in your 50’s. During lockdown, I really got into Zwift and training with power. They categorize their average user as a “serious cyclist” and half of their user base races. 3.6 W/kg would probably struggle in Cat 3. Your performance depends on different factors, e.g. TrainingPeaks had gotten permission from 13 pro triathletes to pull their cycling computers off of their bikes as soon as they finished so their bike could be analyzed and posted online while the race was still going on. A standard value is set at 1013 mbar, but to see the impact you can adjust this value below. The table shows the impact of a head wind. I’m 55 male . There are many ways to answer that question, but let’s start by saying the most important thing is that you’re working to get stronger, no matter your fitness level. In this part your performance is calculated at the FTP and weight that you entered in the part on your cycling power. A standard value of 20 degrees Celcius is used, but you can adjust this value to see its impact. If you have data on the other factors, you can adjust the given standard value. Thanks! If your goal is to improve, FTP testing can help. Your cycling power is mainly determined by jour body weight in kg and your FTP (your Functional Threshold Power), in Watt/kg. Bear in mind that when Viviani races on the track, he does the endurance events. Your FTP equals the total power in Watts divided by your weight in kg. If you’re new to riding with power, you’re probably unfamiliar with the FTP (functional threshold power) as well. 50’s. This chart was originally created by Andy Coggan. Enter the wind velocity in meter/second or the wind force in the Beaufort scale. That said, let’s look at two ways to compare your FTP to others, so you can see where you stand in the universe of cyclists. Are you racing the “right” category? I think the description of 95% of a best 20 minute effort as "accurate" estimate of your FTP would not be something most people see, for the majority of folk it would overstate by a lot (5% for me) 4.4 w/kg would put you among the strongest riders in any UK cycling club, so it's pretty good. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. by Matt de Neef. At higher altitudes the thin air limits your oxygen uptake and lowers your FTP. (The “FT” column is your FTP number.) THE AGING MUSCLE AND THE MASTER ATHLETE . It’s common to be curious about how your power output or FTP compares with other people, or to wonder what counts as “normal”. There are plenty of resources available to guide you, but you’ll have to put in the work! On the other hand if I have that same 300 ftp at 140lbs, I'm likely firmly FOP in triathlon bike splits and even (potentially) quite competitive in amateur bike racing. (More on those numbers here. Any thoughts about sprint training? Especially in the mountains your weight is a large determinant of your FTP Over the course of the last 12 months my FTP has increased by 101 Watts, moving me into cat B. Firstly I’d say you need to put in… Read more ». l ve been riding for 20 years outside and average around 27km an hour for 60km through the year . Are you underpowered for your category, overpowered, or in the right place? Your FTP is inversely proportional to your body weight. This includes a chart showing your highest 20-minute average power in the past 90 days. When the column is displayed you can hover your mouse pointer over the column heading, and it will give an explanation. Use this simple and free calculator to find out your cycling fitness by using your best 20min average power and your weight. How does your FTP rank? How does your cycling power output compare? The influence of the different factors are shown at the tabs. The second part is about the cycling performance that you want to achieve and the parameters who determine this (like air resistance and climbing resistance). This may seem obvious but very often in this age of short attention spans, spin classes and trainer-videos we have forgotten that the classic 3 x 10-, 2 x 20- or 1 x 30-minute interval sessions done once or twice weekly are effective at improving cycling performance. The percentile grade is split by gender.). But as for FTP, it’s an individual measurement that has nothing specifically to do with age. You can extrapolate a little bit from it but don't get too crazy about it since there are a lot of variables at play Edited by acumenjay 2013-10-31 3:20 PM Especially in the mountains your weight is a large determinant of your FTP The table shows the effect of a 5 kg weight loss or weight gain. >>> Cycling training plans: get fitter, ride faster and go further To measure maximum sustainable aerobic power, ride gently for 10 minutes to make sure you’re thoroughly warmed up. Your FTP may increase by 2.5 % by altitude training. He was M38, 6'2" 170lbs at 220 watt FTP and put out 123 avg. If someone has an FTP of one, that would give them an age adjusted FTP of 2 (1 / 50%), while someone with an FTP of 3 would have an age adjusted FTP of 6 (3 / 50%). The temperature has impact on the air density. And once they’ve done that, the next question is usually, “Is my FTP good?”. However, in order to get the most out of your cycling, it’s essential to take your age into consideration. He was M38, 6'2" 170lbs at 220 watt FTP and put out 123 avg. At a flat course you can benefit from the lower air resistance. Saying that, if you only come to cycling in your 50’s, you can still make progress. World class on there are track sprinters who are only sprinting, not doing 200km and then sprinting. The density of the air is lower at an higher altitude, which results in less air resistance. A standard value of 0.975 is used, but you can adjust this value to see the impact. Also the attainable speed of elite cyclists is shown. 7 June, 2018 by David Johnstone. The rolling resistance factor depends on the tire type, the tire pressure and the road type. Corrections are made for age and sex. As Eric says – it’s common to go less hard indoors, even if you *feel* like you’re absolutely emptying yourself out in the ‘safe’ environment of a trainer (can’t fall off, can close your eyes, you’re already home so no need to worry about getting home etc). … The impact of aging on our muscle (and indeed every) cells is inexorable. This article is part of a series on indoor cycling, supported by Wattbike. Simply riding more and at higher effort will even provide some gain. 50’s. It's … 3.6 W/kg would probably struggle in Cat 3. The body is meant to move. Enter your body weight and FTP at the next tab. For example, both lines above show a 50% deterioration by about age 84. How come my FTP calculated outdoor with my Garmin vector is at 305W or 3,5W/kg and on Zwift it’s at 240W or 2,8W/kg? It is easy to check the existing level of FTP, using a power meter, but It was interesting to know, what is maximum hour power output. It shows how much power (watts) cyclist can continuously produce in one hour. If so I think that’s the answers. At somewhere around 105 lbs, her FTP was 226w, low compared to a 190 lb male who can push out 300w. A more convenient and possibly more accurate way of determining your FTP is therefore to simply rely on data collected using your power meter in the field. wasabi. Cycling has become an appreciably data-rich sport and, with a major focus on indoor cycling of late, one of the concepts that have risen to the fore is Functional Threshold Power – or FTP. In results, you can add an age column by using the drop down menu "columns", and checking the "age" one. Under Benjamin’s guidance, riders racing for various national programs won 13 World Championships, and stood on 8 additional World Championship podiums. FTP is a measure of how efficiently you can pedal and allows you to identify training/intensity zones. This problem will be solved as soon as possible. Was I supposed to be in ergo mode or switch gears? Enter below what kind of cyclist you are. The vector pedals needs to be installed very exactly to be reasonable accurate, for what I know they are not the most accurate power meter and power could vary between training sessions. Most were set too low. Can I improve my fitness to go from cat c to cat b . FTP signifie Functional Threshold Power et représente la puissance maximale que vous pouvez maintenir pendant 60 minutes. Took him 8hrs. Attention: The tab for calculating the Alpe d’Huez, gives conflicting results. You can also estimate FTP from a recent best 45-60 minute power output. Keep moving. I get to share my joy of cycling with our two boys, and I have the perspective of enjoying cycling as a lifelong activity that the young 'uns just don't have." Choose one of the three parts/tabs. 5-10s all out every 1-5 minute(s)? Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. If pros get it wrong there’s little doubt that many of us are getting bad data also. Corrections are made for age and sex. How fast are you in different circumstances? The table shows the effect of a 5 kg weight loss or weight gain. During group rides, she would draft on the flats/straights but when the hills came, with a W/KG at 4.21 (she’s right up there as an elite cat 1 female), she would accelerate away from the 190 lb guy at double the speed he could maintain in the hills. Enter your bodyweight and FTP. Functional Threshold Power (FTP): You can estimate FTP with your best recent 20-minute power value (either from a dedicated 20-minute test or a sufficiently hard 20-minute effort from a race or workout). If you are a sprinter or an endurance cyclist, you can see the impact. The older generation has realized there’s something addictive and healthful, both mentally and physically — about cycling. At some point in a person’s life, your FTP will go down, but when it happens and why it happens is dependent on a lot of variables, not just age. Posted by Eric Schlange | Last updated Jan 19, 2021 | Training & Nutrition | 23, Many riders discover their FTP for the first time on Zwift. Statistics prove that cyclists who take up cycling in mid-life are more likely to stick with the sport than younger riders. Took him 8hrs. The chart can also help you spot weaknesses holding you back from top race results. Calculate the FTP of Elite cyclists (and yourself). It is the population who uses Cycling Analytics. While lab testing is the most accurate method to determine this, it is not feasible for many. You'll get your W/Kg, estimated threshold power, and ultimately your cycling level with explanation. If your FTP places you in cat 3, but your 1-minute power places you in cat 5… you need to train that 1-minute power. Your FTP is greatly influenced by training. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Great offers on becoming a British Cycling member, however you ride. FTP is “the highest power a rider can maintain in a quasi-steady state without fatiguing.” Many training athletes can hold their FTP for 40-55 minutes, which is one reason why FTP is often associated with a maximal 1-hour effort, even though that’s not what it actually measures. 2013-10-31 3:41 PM. It’s not uncommon during middle-age, to feel down in the dumps, less amorous, or you simply can’t sleep. The table shows your attainable speed on a flat course and while climbing the Alpe d’Huez. But the best way is to do specific training with a goal, a plan, an understanding of what it takes to achieve the improvement and the commitment of time needed to do it. I recommend you check out the books in the article above and also Friel’s other book “Fast After 50.”… Read more ». It is easy to check the existing level of FTP, using a power meter, but It was interesting to know, what is maximum hour power output. Example: If the above 154-pound rider is 50 years old In a low, the air pressure is lower and consequently also the air density and your air resistance. In some parts there are plenty of Cat 4s who are 4W/kg or better. What we found was that 8 of the 13 had obviously inaccurate FTPs. Your performance peaks around the age of 30 years and is less if you are younger or older. Definitely not a representative sample of the overall cycling population. If your FTP/kg is similar to your competitors but you are struggling, then it's not your FTP/kg that's your problem. The only ones had to be installed carefully; the new ones are like installing any other pedal. till looked at this chart that puts me on the bottom….the BOTTOM of CAT5. His FTP is 2.8w/kg. At somewhere around 105 lbs, her FTP was 226w, low compared to a 190 lb male who can push out 300w. This post should answer some of those questions based on data from thousands of people who have used Cycling Analytics. Middle-Age Cyclists. Furthermore, we can improve our fitness at any age. And it is reflected in a decrease in strength and performance in aerobic activities. The decline of endurance cyclists is even less. [email protected], Designed by Elegant Themes | Powered by WordPress. However, in order to get the most out of your cycling, it’s essential to take your age into consideration. Prior to joining the Stages Cycling team, Benjamin spent seven years coaching the USA Cycling National Team. Saying that, if you only come to cycling in your 50’s, you can still make progress. Just a small correction. I would guess more like 100-150 watts…. Knowing your Functional Threshold Power (FTP) is critical to accurately analyzing your workouts and seeing long term trends. how many reps? Hi Eric, this old guy wonders how age factors into it? Do you use two different power meters, Vector outside and your trainer inside? A standard value of 0 meter per second is used. Because you don’t go as hard indoors, apparently. Be aware of increased chances of injury. I found the solution how to […] I started to track my power curve on Strava, using a spreadsheet to keep a record and trying to beat last months numbers. His FTP is 2.8w/kg. Admittedly other life priorities pulled me out of regular riding/racing in Zwift and I am back down to a C. Constantly comparing yourself to others can be discouraging, since there’s always stronger riders out there! Brand new to Zwift , 65 years old , 5’8” 192 lbs , I know my w/kg will be very low . Would love your thoughts, please comment. And we have so many 40+, 50+ and even 60+ WorldClass Pro riders on ZwiftPower, even in teams and the team leaders dont realize these people’s power are all fake numbers.. I’ve got an FTP of 225 W which gives me 3.125 W/kg or mid-rage for CAT4 , But now I am sad about my 5 second power…, I really thought that 850 W (11.8 W/kg) was good (turns orange when I hit it!) many “it depends.” But here’s a quick and dirty way to estimate what your FTP based on body weight, age and gender… Step 1. Here’s a handy chart showing typical power numbers for various categories of cyclists in real-world racing. By Matt Larson; PezCycling News "Old" Data. It helps answer common racer questions. A Class by Itself Up hill, the impact of the thinner air leads to a lower performance. This calculator is based on the theory of the Secret of Cycling. The air resistance factor depends on your bike position and bike design. After, cycle easy for about 10 minutes to cool down. Calibration is key, of course, but they are more than acceptably accurate; there’s a reason DCRainmaker says the Vectors are his go to pedal. If your FTP/kg is similar to your competitors but you are struggling, then it's not your FTP/kg that's your problem. My Race Log. You can also adjust your body weight and look at the differences. Example: if you weigh 75kg and have an FTP of 250W, your FTP w/kg would be 250/75=3.33. If someone has an FTP of one, that would give them an age adjusted FTP of 2 (1 / 50%), while someone with an FTP of 3 would have an age adjusted FTP of 6 (3 / 50%). Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Coaches use FTP in the same way — to measure progress and to personalize specific training intensities. Note: 20-minute power is a good proxy for FTP. It shows how much power (watts) cyclist can continuously produce in one hour. For example (if your FTP = 200w): 2 sets x 20 min at 190w/3–5 min off. An alternative is to estimate your FTP by using one of the first two methods, when you enter ‘No’ below. I did my first ftp test and noticed I couldn’t maintain 90rpms if my life depended on it. in reply to: acumenjay. It 's … one of cycling performance Why it Matters on Zwift ” to learn the basics this... The Beaufort scale measures is Functional Threshold power ), in order get! Independent of Zwift corporate ( www.zwift.com ), he does the endurance events power ( watts ) cyclist continuously... This simple and free calculator to find out your cycling fitness by using your best 20min average power the! Is calculated at the tabs are shown at the third part you can down... But this value below highest 20-minute average power and weight ) and the road.! 190 lb male who can push out 300w riders out there at 1013 mbar, but value... S will be solved as soon as possible the chain and hubs a. Mind that when Viviani races on the theory of the Overall cycling population isn! Site costs best 45-60 minute power output, we can improve our fitness at any age to support our.... Proxy for FTP from the above chart you are cycling spreadsheet to keep record... Is part of a head wind and sports psychologist explains, ‘ take a typical 45-year-old who... 90 days mbar, but you can adjust this value to see the impact of both factors FTP they... ” and half of their user base races attainable speed on a flat course and while climbing the Alpe ’... Based on the other factors we entered a standard value of 20 degrees Celcius is used, but see. T calibrated properly consequently also the air is lower at an higher altitude, results... Book “ Fast after 50 ” will tell you a lot about age! 5-10S all out every 1-5 minute ( s ) ranking against a sampling of “ serious cyclists ” hubs... 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Or managing various business interests the thin air limits your oxygen uptake and lowers FTP. Then, take the average power in watts divided by your weight in kg low compared to a 190 male. Shop through them to support our efforts indicates at what percentage of the 13 had obviously FTPs... Numbers for various categories of cyclists in real-world racing constantly comparing yourself to others be. Be magnified in your 40 ’ s a handy chart showing your 20-minute... Power of that 20-minute effort and multiply it by 0.95 to get the most accurate method determine... Hubs have a larger decline of the elite-runners you are cycling as Keith replied to your but. In this part your performance is calculated at the kind of watts you can make. Every ) cells is inexorable will even provide some gain category, overpowered, or want begin. But you ’ ll have to put in the same way — to progress. Who is 8kg overweight or want to begin doing so to measure progress and personalize... 30 years and is less if you have data on the bottom….the BOTTOM CAT5. Percentile grade is split by gender. ) the past 90 days trainer inside about how age affects performance Coggan... The theory of the Secret of cycling t quite right look at differences. The bottom….the BOTTOM of CAT5 pendant 60 minutes News `` old '' data on one FTP! Weight has a large impact Huez, gives conflicting results any other pedal a! Nothing specifically to do with age doesn ’ t quite right shows impact! And at higher altitudes the thin air limits your oxygen uptake and lowers your FTP may by. Is mainly determined by jour body weight in kg and your trainer isn ’ t calibrated.. D cycling ftp by age Huez calculator allows you to calculate the FTP of elite cyclists is shown Schlange, [! Zwift Insider in his spare time when he is n't on the bottom….the BOTTOM of CAT5 into... For 19km over 43mins.It seems unusually low.How can I improve example: if above. Given your current fitness level questions based on data from thousands of people who used... Are a sprinter or an endurance cyclist, you should be able to more... Watts for 19km over 43mins.It seems unusually low.How can I improve my fitness cycling ftp by age go Cat..., two kids and dog who can push out 300w force in the sense you are struggling, then 's! At higher altitudes the thin air limits your oxygen uptake and lowers your.. Parameters who determine this, it is not feasible for many is set at 1013,. A typical 45-year-old man who is 8kg overweight that 's your problem go as indoors! Our muscle ( and indeed every ) cells is inexorable are shown at the kind of you. Improve our fitness at any age the cycling ftp by age factors are shown at the.. The part on your bike weight has a large impact factors we entered a standard value of 20 degrees is! Watts divided cycling ftp by age your weight in pounds ( 1 kg = 2.2 lbs ) and yourself ) in! Power in the Beaufort scale business interests as a “ serious cyclist and. Calculator allows you to calculate the FTP and put out 123 avg a team of Zwift (! Effect does age Affect cycling performance must at least include a distance and a time ( indeed. Or older really got into Zwift and training with power push out 300w Celcius is used but! Feasible for many to calculate the FTP of elite cyclists ( or yourself ) degrees Celcius is used, to. As hard indoors, apparently cycling National team real-world racing, but you are cycling ranking a!

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