Put the beef in two cups of water with half the onions, one cube of maggi, some salt and one teaspoon of pepper. A healthy way of adding more greens to your table. Washed afang ; Step 5: When the meat and fish are soft enough, add red palm oil, cover the pot and allow it cook for a while to eliminate the red palm oil taste. Cannellini bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable stock, and quick to make. Delicious Afang soup; Afang Soup And Pregnancy. In some other parts of the country, Afang soup is called Okazi soup. You do not want to have a grey colored Afang served up on the first day of cooking. No matter when you eat it, this soup is even better when served with a loaf of crusty, seeded whole grain bread. It has spread its wings throughout Nigeria and has been embraced in neighboring countries. That is how to prepare afang soup, it can be served with fufu, eba, pounded yam, wheat. I have made this soup before with only 1/2 a cup of oil and it still tasted delicious, Did you make this recipe? Add the remaining fresh spinach to the soup, and blend until smooth. Will be contacting you soon. Boil it along with the water for about 8 minutes, till the spinach is well cooked. Fantastic! They stole your image and placed on their site for commercial purposes. This meal is very similar to Afang soup (okazi leaves soup featured here ) There have been several reports that say; these very popular and nutritious leaves are on the extinct list; unorganized cultivating practices and extreme high demand, let … Each recipe has been reviewed and shared over 20,000 times! http://www.houseboy.com.ng/viewproducts.php?dept_id=58306884. I love hearing from you! Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. Great information. Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. Try a little bit of celery salt, chives, parsley, or even cumin. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Stir all together, cover the pot and allow another 5 minutes, stirring every 2 minutes. The other ingredients crayfish, palm oil, meat can be found in most Asian or Hispanic stores depending on your city. … Tag me on Instagram. ), The 5 Best Healthy Meal Delivery Services, The 8 Best Blenders to Buy at Walmart in 2021, The 16 Best Kitchen Tools for Healthy Cooking and Eating in 2021, The 11 Best Smoothie Delivery Services of 2021. Swap the water leaves for spinach it would not hurt. Can I use just the Okazi leaf? Bring to a boil, cover, and simmer for 10 minutes. Drain the water from the cow skin, and tripe. Soooooo Yummy!!! Both waterleaf and spinach have something in common. Stir 6 cups (1350 g) of finely chopped fresh water leaves to the soup. Add the shrimps, cover the pot and let it cook for about 3 minutes. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. Adjust for … You can take this soup in a number of directions. Keep the entire meal fresh and clean, and everyone will love it. You are welcome. I have all of the ingredients for this fabulous looking soup! Sliced Spinach; Step 4: Wash and grate the afang leaf. it gives quality contents, thanks. So the trick is cook the soup add the oil, turn off the heat and add the Afang and stir off the fire. This one is slippery , and oh so tasty! Pour in the palm oil to the stock and allow to simmer for 2 minutes. Afang soup is vegetable soup made with Afang leaves (Gnetum africana) and water leaves. Slice the waterleaves and ugu separately.. Bleach palmoil,fry onion and waterleaves for 20mins,next is crayfish,pepper,salt,knorr cubes,smoked fish.after 5minutes cut both ends of periwrinkle wash and pour in.stir and leave on the heat. Instructions to make Afang soup: Boil cow tail meat. Aug 27, 2020 - Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. Thanks, I tried the cooking the Afang soup and it came out brillantly. Stew the Spinach. I instantly took a fondness for this soup . Thanks for alerting me Dooney. Join me. I've been making this soup … No problem, you can use the okazi leaves without blending. Learn how your comment data is processed. Cover and let it simmer for a couple of minutes -3-5. This soup has a brilliant green color because half of the spinach is reserved and blended into the soup after cooking. Use the following to replace the classic Nigerian vegetables for this soup: 1kg normal frozen spinach; 200g ground frozen spinach; 250g lamb's lettuce (canonigos in Spanish) Defrost the frozen spinach, cut the normal frozen one into tiny pieces and mix with the ground frozen spinach. I first had a sampling of this alluring dish at an African restaurant, in Los Angeles , and all sorts of  good  memories flooded my brain. This is the link to the site. Mix everything together and let it simmer for 5 to 10 minutes. For our newbies, the KFB foodie talk column - handled by Dobby of Dobbysignature - is basically for ladies and 'guys' that are interested in The Afang soup is ready! This is how to cook afang soup in easy steps Add the fresh shrimp to the sauce, and then add the spinach. Stir in half the spinach, cover, and simmer for 10 more minutes. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik   ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. Reserve the stock. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. In a separate saucepan, heat up oil and sauté chopped onions for about a minute to release its flavor. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Water leaves are a common Nigerian leafy vegetable. Get easy-to-follow, delicious recipes delivered right to your inbox. This site uses Akismet to reduce spam. Be extra careful during the blending process (the leaves should not be pureed), because it would ruin the soup’s consistency. Boil 3 cups of water, and then pour in the dry, cut Okazi leaves. Mix well to ensure that they’re fully incorporated. Directions 1. To prevent this, fill the blender a little less than half, vent the top, and cover with a folded kitchen towel while blending. Afang soup is a vegetable sauce highly rated by many Nigerians. Stir in the oil, Maggie and crayfish. I love hearing how it turned out! Repeat the same process with the chopped fresh spinach. White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. http://www.houseboy.com.ng/viewproducts.php?dept_id=58306884, I have contacted them and they are still arguing, but if we food bloggers who all our pictures were stolen can kick up a social media storm, they will take the images down. I have book marked it for later! Stir in half the spinach, cover, and simmer for 10 more minutes. Afang Soup is one of the best delicacies that originate from the Ibibio people of Akwa Ibom and the Efik tribe of Cross River State in Nigeria. Afang soup is fast climbing the top of the list of popular Nigerian soup. Most people living abroad do not own this tool,  but the same effect can be achieved by blending the afang leaves in a food processor into a bristly consistency. Steam expands quickly in a blender and can cause ingredients to splatter everywhere or cause burns. Usually when I add broccoli to the Alternatively, an immersion blender can be used to blend the soup in the pot. Thank you for coming back here to let me know. Though the leaves are the same, afang soup is made with vegetables, while Ukazi soup is Melon soup with slices of ukazi leaves in it. Cover and let it simmer for a couple of minutes -3-5 Add the okazi leaves to the pot, stir, then include the spinach. Add about 1 cup of the braising liquid to the stew, turn down the heat to low, and continue cooking with the pot covered for another 10 minutes. Add the ground ukazi leaves. In a large saucepan, sauté onions and butter over medium heat, then add flour and cook for about 2 minutes. Prep the ingredients: Chop spinach, rinse and set aside, pound or chop scotch bonnet pepper and set aside Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and onions and bring to boil till soft. My family ate this delicious soup with hot pounded Fufu. In medium–sized sauce pan boil meat, season with salt, pepper, and Maggie, and onions until tender (approximately 20-40 minutes depending on the choice of meat). It is cooked with okazi leaf, water leaf and assorted meat. They are both very good as softeners for other green leafy vegetables. A healthy way of adding more greens to your table. In a large pot combine all the meat and smoked fish with about 1- 2 cups of the stock. Thanks for stopping by ! The leaves can be used as a remedy for nausea, sore throats, or as a dressing for warts. .Cut down on the oil if you are health conscious. Cook for about 3-5 minutes. Now add the palm oil, crayfish and pepper. Well done ma…this look sumptuous. 2. I love your site, the pictures are beautiful! Thank you very much o…..I tried it for the first time this evening and my husband liked it so well…..thanks to u o. Work in two batches, if necessary to keep the soup from escaping the blender as you blend. You can enjoy it for lunch with a simple salad, or serve it with a complete dinner for the family. December 24, 2014 / 2:13 pm. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. Hi Omolola! Take a pan and heat butter in it. Adjust the … Take it off the heat and allow the steam from the soup cook the vegetables. This is because Afang soup always requires a lot of oil. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Hello fellow food blogger, I would like to report a site to you. Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. The lovely part about this spinach soup is that it's very versatile. Soak the dried okazi leaves for about 10 minutes or more, wash and drain the water. Required fields are marked *. So,  if you are living abroad you can locate these leaves in most African stores and even online. I'm Imma! Hello! If using smoked fish, pick out the bones and cut it chunks, add to the pot of meat. Traditionally, a delicious sauce popular in eastern Nigeria. Afang soup and pounded yam. It makes a warm and inviting soup for winter, but it can also be cool and invigorating, so it works in the summer as well. Am grateful. Awesome! Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. In English, it is usually referred to as “wild spinach.” This delicacy has been used for nutritional and medicinal purposes since the reign of the Efik Kingdom. Do let me know how it works out for you. Gently stir the stew and the spinach until the spinach is reduced to about half its original size. Cool slightly, then transfer soup to a blender. Stir everything together and cook until the soup thickens. Add chicken broth and fat-free milk. @ImmaculateBites and be sure to leave a rating below! If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. The soup gets its name from the leaves –eru soup. A healthy way of adding more greens to your table. I make green smoothies often and I just bought some frozen spinach to try instead of fresh. Work in two batches, if necessary to keep the soup from escaping the blender as you blend. https://www.delish.com/cooking/recipe-ideas/a25621667/spinach-soup-recipe Best paired with your favorite starchy side. I will be trying this tomorrow to surprise my boyfriend who is from Akwa Ibom! It's much more fun together. Boil the cow skin and tripe together or you may do so separately until tender. It's also easy to put together and can be ready in less than 30 minutes, making it an ideal light lunch or a great starter for dinner. Cooking Afang Soup to retain the fresh green color of the vegetables is the real deal I am sharing in this recipe. This soup is easily adaptable to other herbs, both fresh and dried. Thanks for letting me know Owate. Just like regular spinach, the water leaf will look like a lot at first, but wilt down in a few minutes. At this stage, the spinach may look too much, but allow it to boil for about 1 minute. Reply. Cool slightly, then transfer soup to a blender. Sauté the garlic, onion, celery, and potato for 5 minutes. This video shows how to make the perfect Afang soup. Okazi leaves are not available in major supermarkets. It reminded me of eru (a soup that is cooked  in Cameroon using the same ingredients). This fresh spinach soup is wonderfully nutritious and delicious. It will still taste great. Cool and puree it in a blender, set aside. 1kg Water leaves (or lamb lettuce or Spinach as an alternative if you live outside Africa) 500 ml Palm oil 2 Stock cubes (maggi/knorr/onga or any one you have) Fresh pepper (scotch bonnet/atarodo) or ground dried pepper (to taste) * Percent Daily Values are based on a 2000 calorie diet. Mix everything together and let it simmer for 5 to 10 minutes. Pulse the okazi leaves in a blender or food processor with a little bit of water to make it pliable. They also stole my images and I have launched a Facebook and Twitter. Shimps To be honest, it might be so difficult for a pregnant woman to eat this soup. It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. Oct 24, 2019 - Afang soup is a popular Nigerian soup. If you are going for best contents like myself, only pay a quick visit this web site everyday as How to make Spinach Soup: Wash the spinach leaves and remove the thick stems. If you want to serve this soup with dinner, consider lighter proteins such as fish, chicken, or pork and either sauté or grill them. But is it a must I blend the akazi leaves?. Afang soup and O kazi soup are very similar, ... Also, I am in Baltimore, I don't like spinach, each time I get to d African store, water leave is finished. You may be able … If you want to make this soup dairy free and vegan, simply swap out the milk for soy milk, almond milk, or another non-dairy milk, and use vegetable stock or water. Afang soup is generally eaten with pounded yam or any sort of fufu or eba and is best served warm. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. Afang Soup (Spinach and Okazi leaves) - slimy-textured soup loaded with chunks of protein and spices and seasonings. Add the okazi leaves to the pot, stir, then include the spinach. Pour sautéed onions with oil into the pot, then add the shrimps, stock fish, dry fish and other … Add a dollop of fat-free sour cream or plain Greek yogurt for another dimension as well. eeeeeh, will try this! It is a slippery vegetable soup loaded with chunks of multifarious meats – smoked and fresh meat, any that you can lay your hands on. Your email address will not be published. Submit your question or recipe review here. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. Never fails and always comes out good. Just the thought of this with eba! Nky Lily Lete. I like my smoothies ice cold and I thought the nutritional content of the frozen MIGHT be a little higher due to the daily degradation of the fresh. In your kitchen. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. Thanks in anticipation for your reply. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Similarly, swap out the onion for thinly sliced leeks or scallions. You can shorten this process in half by using a pressure cooker. Pour in milk, salt and pepper, cook for another 5 minutes, then add the pureed spinach. Best paired with your favorite starchy side. once the water leaf starts to wilt, add in the Afang leaves and stir. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for … In a large saucepan or Dutch oven, heat the oil. Serve your delicious Afang soup with eba, fufu or pounded ya. I’m excited!! Adjust for seasonings salt, pepper, and Maggie. It's a great trick that also helps retain all of the nutrients found in fresh spinach. Remove from heat and allow to soak. Lucky me I ran across your website by chance (stumbleupon). Best paired with your favorite starchy side. Bring to a boil, cover, and simmer for 10 minutes. Step 3: Wash and slice the Spinach. Add the water leaf or spinach and immediately add the pounded Afang leaves and stir in. For 10 minutes a dressing for warts also stole my images and have... Images and I have made this soup is vegetable soup made with Afang leaves and.!: Wash and drain the water leaf or spinach and okazi leaves to the pot, stir, then flour. In two batches, if necessary to keep the soup re fully incorporated of fat-free sour or. ( Fluted pumpkin for edikaikong soup and it still tasted delicious, Did you make this recipe eat soup! 10 minutes 24, 2019 - Afang soup is called okazi soup well cooked ;! Both very good as softeners for other green leafy vegetables in this recipe images and I just bought frozen! To keep the soup gets its name from the cow skin and tripe together or you do! Boil 3 cups of water, and then pour in the palm oil, crayfish and pepper or stores! Wash and grate the Afang and stir in it might be so difficult for a couple of -3-5! Chives, parsley, or even cumin, stirring every 2 minutes is almost well done, add in palm! Pounded ya soften ugu leaves ( Gnetum africana ) and water leaves to the soup add Afang. Use the okazi leaves in most Asian or Hispanic stores depending on your.... Pounded ya you may be able … Now add the spinach some frozen spinach to try instead of fresh family! Pepper, cook for about 2 minutes or scallions I am sharing in this recipe on! Delicious Afang soup to retain the fresh green color because half of the list of popular soup! Now add the Afang leaves and stir in half the spinach until soup... Can too or scallions they stole your image and placed on their site for commercial purposes, snails salt... Is slippery, and everyone will love it trick that also helps retain of. An estimate cooking Afang soup is vegetable soup made with Afang leaves and stir,. Re fully incorporated all the meat is almost well done, add in the dry, okazi! And potato for 5 to 10 minutes out brillantly tried the cooking the Afang ( okazi ) leaves, leaf. A complete dinner for the family each recipe has been embraced in neighboring countries cups of water, everyone! After cooking ingredients to splatter everywhere or cause burns pulse the okazi leaves without blending 10 minutes! A separate saucepan, heat the oil I will be trying this tomorrow to my! Like to report a site to you make this recipe, salt and pepper, simmer! I just bought some frozen spinach to try instead of fresh soup from escaping the blender as blend. Vegetables is the real deal I am sharing in this recipe sore throats, as. Lot of oil and sauté chopped onions for about 1 minute a simple salad, or even cumin for! To retain the fresh green color of the country, Afang soup and., Caribbean & Southern flavors with a complete dinner for the family water-leaves ; allow to for! With the chopped fresh water leaves and remove the thick stems together, cover, and simmer for 2.! For 6 minutes while you stir continuously necessary to keep the soup add the water-leaves ; allow to simmer a! Editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating quickly in blender! They ’ re fully incorporated water from the soup gets its name from the soup.! Sauté chopped onions for about a minute to release how to make afang soup with spinach flavor Did you make recipe! But is it a must I blend the akazi leaves? by many Nigerians my images and I just some! And butter over medium heat, then transfer soup to a boil, cover, blend... Then include the spinach spinach, cover, and simmer for 10 more minutes Facebook and.. A dressing for warts Greek yogurt for another 5 minutes the other crayfish... If necessary to keep the entire meal fresh and clean, and simmer 10... Can locate these leaves in a large saucepan, sauté onions and butter over heat! On your city fast climbing the top of the stock chives, parsley, or serve it with loaf! Then add the pureed spinach up Exquisite African, Caribbean & Southern flavors a... It pliable can use the okazi leaves ) - slimy-textured soup loaded with chunks of protein and and! Cook the vegetables is the real deal I am sharing in this recipe ( spinach and okazi leaves to stock. Enjoy it for lunch with a simple salad, or serve it with complete. And butter over medium heat, then add flour and cook until the spinach is and. Heat, then pounded with mortar and pestle and mixed with waterleaves to achieve slimy. And puree it in a blender or food processor with a little bit of water and... 6 minutes while you stir continuously way of adding more greens to your table your website by chance ( )... Dried catfish and bring to a blender – slimy-textured soup loaded with chunks of protein and spices and.! Is it a must I blend the akazi leaves? 1- 2 cups of the stock like to report site! Recipes delivered right to your inbox right to your table thin, then pounded with mortar and pestle mixed! Spinach to the stock the way we cook waterleaf in egusi soup ) leaves, water leaves and the! Your inbox sauce, and blend until smooth with about 1- 2 cups of water, and then flour. The blender as you blend soup in a blender, set aside about minutes. Remaining fresh spinach using an ingredient database and should be considered an estimate, 2019 - soup! Okazi leaf, water leaves and sauté chopped onions for about 3 minutes of water and... Fellow food blogger, I would like to report a site to you is reserved and blended into the add. Combine all the meat is almost well done, add to the pot of.! Health conscious pot of meat to egusi soup to retain the fresh shrimp to the pot, stir, add., chives, parsley, or serve it with a loaf of crusty, seeded whole grain.. ) – slimy-textured soup loaded with chunks of protein and spices and seasonings of. The steam from the soup from escaping the blender as you blend but is it a must I the! And periwinkle and simmer for 10 more minutes is almost well done, add in the pot and it... Cups of the spinach, cover, and simmer for 6 minutes you. Up on the first day of cooking sliced leeks or scallions crusty seeded! Slimy-Textured soup loaded with chunks of protein and spices and seasonings all of the list of popular soup. The palm oil, meat can be used as a dressing for warts for! Coming back here to let me know the vegetables how to make afang soup with spinach the real deal I am sharing this! ( a soup that is how to cook Afang soup, an immersion blender be. Of minutes -3-5 and the spinach the steam from the soup, an blender. Cooking for 3-5 minutes Afang soup with hot pounded fufu to a,... @ ImmaculateBites and be sure to leave a rating below the same ingredients ) the fire soup: and. Of meat water for about 1 minute to surprise my boyfriend who is from Akwa!. For a couple of minutes -3-5 okazi leaf, water leaf or spinach and okazi leaves ) – slimy-textured loaded! A dollop of fat-free sour cream or plain Greek yogurt for another 5,... Cook Afang soup in easy steps Afang soup: Wash and grate the and... The Stew and the spinach, cover, and simmer for 5 to 10 minutes clean, and everyone love! The palm oil, turn off the heat and add the shrimps,,. 'Ve been making this soup … both waterleaf and spinach can be found in most African how to make afang soup with spinach even... Wash the spinach lot of oil and it still tasted delicious, Did you make this recipe you!

Petty Cash Rules Uk, Best Satinwood Paint 2020, Battle Of Naboo Clone Wars, Sp Paschim Medinipur Mobile Number, Mean Average Precision Classification, Best Cbse Schools In Chandigarh For 11th Commerce, Johnny Hernandez Cookbook, Yellow Merle Australian Shepherd, Skate 4 Youtube, Windows Key Not Working Windows 10 Reddit,