Most likely, you have used too much beef stock. “Fibre helps keep you fuller longer, which keeps your appetite at bay so you eat less overall . Red meat used in health benefits of edikaikong soup like cattle and sheep does have many benefits, but you need to limit their consumption. How to Cook Edikaikong Soup (Efiks Soup) January 15, 2021. Add beef stock seasoning, 1/4 cup of water and salt, and cook till meat is tender (5 to 15 minutes). BANGA . Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Edikaikong Soup Nigerian food (Vegetable soup)", followed by 306 people on Pinterest. Ofe Owerri and Pounded Yam is an ideal food for everyone to... View Recipe. Stir the soup and taste for salt and other seasonings, if it is not enough, adjust them; Put off the heat and serve your edikaikong soup with fufu, semolina, alebo, eba (garri), etc. Afang soup is one of the delicious dishes to come from my mother’s side of the family. Then you have your delicious pot of edikiakong soup. Such health benefits of this wonderful plant include the following- a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron. Eating edikaikong soup and health benefits of clove bud tea is also believed to be a cure for respiratory-related health problems such as asthma. This soup is quite popular in various countries because it tastes very good and also rich in nutritional content. *Traditionally, kpomo or hide of beef, is also added when preparing Edikaikong soup. It’s delicious, nutritious, and full of essential vitamins only when eating fresh.. Also kanofura, seasoning cubes and salt to season my meats. Please login and add widgets to at least 2 of the 5 footer widget areas. Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. Interestingly, edikaikong soup is my debut meal to the South-south dishes. Please let me know if you try it and while you’re here, why don’t you check out my other vegetable stew recipe: Nigerian Spinach Stew (Efo Riro) or my Tasty Groundnut soup recipe . Step 1. I hope you will enjoy cooking this soup. Feel free to check out this published study to get more information about the health benefits of Afang soup and read a little more about its benefits in pregnancy. How dare you address Edikaikong as the King of Nigeria Soups.. That is tantamount to Treson. Edikaikong soup is associated with the Efiks, a tribe in Cross River State, Nigeria. Subscribe to get informed on time. Before we describe all the ingredients it consists of, make sure that you use only the natural ingredients. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part... View Recipe. Miyan Kuka. Edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. Edikaikan is best eaten on the day of preparation or at most the next day, that is, if you are eating it for the nutritional value. West African Food. Eating edikaikong soup with a delicious taste and amino acid content will be able to overcome the stress problem in benefits of physical activity for mental health. Boil all the meats and the stockfish. It is prepared with a combination of the following ingredients: crayfish, fish head stock, palm oil, ugwu leaves, waterleaf, Maggi cube, periwinkles, ofor, and onions. And I must say, you will enjoy eating this soup. Until my next recipe, stay super-excited and keep adding a large dose of love into your cooking pots. Before you cook the Edikaikong Soup. Okra has sometimes been ignored, for its "slimy" characteristics. Subsequently, vegetables reduce the risk of cancer and lower Bad LDL cholesterol level, in the same vein, increases Good cholesterol level. Tips. 13 Health Benefits Of Wakame #1 Top Beauty Treatments; 10 Amazing Health Benefits of Edikaikong Soup; 22 Excellent Health Benefits of Miso Soup – Medical – Beauty Uses; 12 Best Health Benefits of Chinese Noodles to Increase Energy Level; 10 Incredible Health Benefits of Tea Egg Most tribes have various versions of preparing this soup but as a Calabar soup, we are going to using the step by step direction provided by a Calabar woman. And aside from the vision benefits of Vitamin A that the leaves provide, there are also numerous skin benefits. Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. Pour in chopped onions then the water leaves, stir together, allowing to steam for 3 -5minutes. Edikaikong is not a watery soup unlike most other soups, this is because only little amount of water is needed when preparing it. Edikaikong is another popular vegetable soup which originates with the Annang, Ibibio and Efik people. West African Food. The soup involves a lots of preparation and honestly, requires me to be a very good mood to get the consistency right. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. Edika ikong soup, is of great benefits to everyone and everyone loves the soup because it contains some of the nutritional health benefits such as: protein, iron anti-inflammatory and antifungal properties, (gotten from water leaves and deep greenish pumpkin), Usually, the ingredients used in health benefits of edikaikong soup are pumpkin leaves, water leaves, beef, dried fish, crayfish, onions and some typical Nigerian spices. Okra is a finger-like vegetable popular in Africa and Asia. some of the ingredients of nutrients that are very important for our health include. Set aside Pour in the pumpkin leaves and allow steaming for 3 minutes. If you look at the composition of the ingredients used in edikaikong soup, then we can already know that this soup has a high protein and vitamin content. I have since learnt that this is a dish cooked by some Cameroonians as well, as some parts of Cameroon … Prep: 20 mins. Home » Food & Bevarages » Food » 10 Amazing Health Benefits of Edikaikong Soup. The soup involves a lots of preparation and honestly, requires me to be a very good mood to get the consistency right. How to Cook Edikang Ikong Soup ( Edikaikong Soup ) Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. I appreciate Oha soup a lot and that's my best Igbo soup. One of its major health benefits is that it contains a plenteous amount of carotenoids or Beta-carotene, this is converted to Vitamin A in the body and this nutrient is needed for development of reproductive systems & bones amongst many other functions. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of Nigeria. Jul 13, 2017 - Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. Edikaikong soup is the real vegetable soup of the Ibibios or Efiks people of South South region in Nigeria. Nigerian Recipes. To describe Nigerian cooking, one would say it is fiercely traditional and somewhat dogmatic, but Dooney’s Kitchen proposes to simplify methods and steps that have been passed from generation to generation whilst also challenging some of these methods using Technology. The intestinal absorption of food is getting better, the digestive process in the stomach is also getting better. Top 5 Nigerian Soups The Whole World Should Know And Love / Top 5 Nigerian Soups And Their Health Benefits. Stress is a common illness in modern society. This is due to the presence of fiber contained in salad’s ingredients such as lettuce. Isiewu is dish known to the South Eastern part of Nigeria. ), 4 Important Health Benefits of Exercising for Elder, 5 Splendid Health Benefits of Coconut Palm Sugar, 5 Delightful Health Benefits of Coconut Water for Babies, 6 Refreshing Health Benefits of Rose Water on Skin. The ingredients include stock fish, dried or roasted fish, ground crayfish, waterleaf, fluted pumpkin leaves, palm oil, meat, salt and pepper, periwinkles and onions. Fufu is a generic name for food you swallow during the eating process. Vitamin B2 in health benefits forever living aloe berry nectar compounds or also called riboflavin is a compound that has been tested as the main food of the nervous system in our body. Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. Serve with pounded yam, semovita , fufu or eba. A recipe made of fresh leafy vegetables. This soup contains a lot of vitamins and minerals. The ingredients include stock fish, dried or roasted fish, ground crayfish, waterleaf, fluted pumpkin leaves, palm oil, meat, salt and pepper, periwinkles and onions. Stir. Edikaikong soup is the real vegetable soup of the Ibibios or Efiks people of South South region in Nigeria. EFORIRO HEALTH BENEFITS. Nutritional Health Benefits & Recipe EDIKAIKONG SOUP BY: WUNMI FASHOLA Edikaikongis a very popular/staple soup among the Efik tribe of Nigeria. Edikaikong is a very rich, nutritious soup made with pumpkin( ugwu)  leaves and water leaves. When we say “vegetable soup” in Nigeria, we are actually talking … Made and popularized by people from the states of Akwa Ibom and Cross River. Okra soup (sauce)? Food writer. It is highly nutritious and taste amazing. Nigerian food recipes. Jan 2, 2018 - Nigerian Food. Through these nutrients, it is able to prevent anemia, maintain bone health, form and increase muscle mass, and maintain the health of the nervous system. Till my next recipe, keep adding a large dose of love into your cooking pots So, you boil your meat, till most of the stock has been absorbed into the meat. High protein is very good in the process of forming muscle mass. Please login and add some widgets to this widget area. It is actually one of the native soups of the south-eastern states(Efiks) of Nigeria(Cross River and Akwa Ibom states.) Do you want to be the first to learn about our new recipes or get a taste per chance? Disclaimer | Term of Use | Privacy Policy | Contact. Before we describe all the ingredients it consists of, make sure that you use only the natural ingredients. 3. Cooking Directions. Wash and cut the pumpkin and water leaves into tiny pieces. It’s delicious, nutritious, and full of essential vitamins only when eating fresh.. A recipe made of fresh leafy vegetables, dried fish and assorted meat. Isi Ewu. I learnt the soup years ago from a god-mother. Edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. In one study it was found that for 100 grams of lamb meat can produce about 206 kcal from the daily needs of the human body 2000 kcal. I simply wrap the leaves in a cello wrap or paper and refrigerate till when needed. For many years, one of the most popular dishes in our country is the edikaikong soup. Step 2. Prep: 30 mins. This site uses Akismet to reduce spam. One of its major health benefits is that it contains a plenteous amount of carotenoids or Beta-carotene, this is converted to Vitamin A in the body and this nutrient is needed for development of reproductive systems & bones amongst many other functions. Okijajuju, na thread for Edikaikong be this oooh. Thanks for this blog, I purchased your ultimate Nigerian cookbook from David here in Portharcourt, it is currently the best I have seen so far, thanks for this coconut rice recipe, you are doing a wonderful job. A native soup particularly attributed to Delta People. Edikaikong. You can create a thread for Oha soup and don't spam thread for King of Nigerian Soups . Home Soup recipes How to Prepare Delicious Edikaikong Soup. VEGETABLE SOUP. Put them in separate sieves to drain out all the water as much as possible. Adequate intake of vitamin B2 will maintain the health of our body’s nervous system. The soup is an excellent source of vitamins and fibre. Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables dried fish and assorted meat. This is looking so delicious, Chy let me finally confess that you are the best cook in the world, lol. Feel fuller: Pumpkin seeds pack about 1.7 grammes of dietary fibre per ounce, while mashed pumpkin has only 50 calories per cup and 3 grammes of fibre. It’s cleans vital organs in … It was observed that this recipe is among... Diets Steps on How to Cook Delicious Jollof Rice. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. See more ideas about nigerian food, vegetable soup, food. Till my next recipe, keep adding a large dose of love into your cooking pots It became very famous and well loved by other Nigerians especially in the big cities in the 1980’s, so much so that some m Thanks lara. Based on the anti-inflammatory properties of African oil bean, both bark and seeds can be used to produce local ointments to treat itchin; wounds and sores, insect bites. Prep: 20 mins. So I will share with you my method of preserving that fresh and delicious pot of edikaikong soup you spent time and energy making. Most tribes have various versions of preparing this soup but as a Calabar soup, we are going to using the step by step direction provided by a Calabar woman. So we will avoid health problems associated with our nervous system. How to Prepare Delicious Edikaikong Soup Sunday, January 06, 2019. So consuming edikaikong soup to excessively endanger your health. Health Benefits of African Oil Bean Seed. 1. Antioxidant compounds such as selenium found in the edikaikong soup are powerful enough to counteract free radicals that attack our bodies. Anemia is a condition of the body lacking red blood cells. eforiro health benefits Eforiro has pumpkin as its component and it beneficial for the following purposes Feel fuller: Pumpkin seeds pack about 1.7 grammes of dietary fibre per ounce, while mashed pumpkin has only 50 calories per cup and 3 grammes of fibre. Edikaikong is NOT a watery soup. Wondering what the health benefits of avocado are, please read on. See more ideas about vegetable soup recipes, soup, vegetable soup. Food writer. Also read: Here are Top 7 Health Benefits Of Bitter Leaf. Literarily translated, Edikaikong simply means vegetable soup and I must say, a very delicious one at that. If not, you can store in the freezer for a week. It is actually one of the native soups of the South-southern states( Efiks ) of Nigeria( Cross River and Akwa Ibom states. Nne, Mbok dont offend me. Season your meat, boil with shaki, stockfish and ponmo. Nne, Mbok dont offend me. With a good digestive system, then eat that enter our body will quickly absorb nutrients. I enjoy making the soup because of its ease of preparation and several nutritional values it adds to the body. It is super delicious. It... View Recipe. Any wonder? -To soften and warm your stomach, have soup in your meal -Salads or soup, a healthy food -Plenty of benefits include in a bowl of soup -For a glow and healthy life, have a soup in your daily life -Rich in taste with fullness-Do you want to get slim, include fruit or vegetable soup to get fit Jan 2, 2018 - Nigerian Food. Edikaikong-soup-recipe is well sort after. Choose beef, goat meat, Saki (the stomach of a cow), and cow legs. Cut the Kanda into small pieces. The content of fatty acids, vitamin E, magnesium, and zinc have properties to improve and maintain healthy skin in health benefits of beets for skin care. You can create a thread for Oha soup and don't spam thread for King of Nigerian Soups . Let’s know how you get on with this Edikaikong Soup- Efik recipe and do remember to “share the recipe with friends and family using the share buttons below. Easy steps to prepare edikaikong soup. Okra is gaining popularity in recent years because of its health benefits. Some of the health benefits we have collected from various sources we present below. All of the ingredients can be used and some may be omitted depending on their availability. Such health benefits of this wonderful plant include the following- a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron. Wash your water leaves, slice and set aside. Nigerian cuisine.Top Nigerian food blog. Thanks for subscribing! This soup is native to the Efiks, people from the cross river state. A study from Nutrition Journal in 2013 found that eating half an avocado for lunch was associated with lower body weight, BMI, and waist circumference. It is a delicious soup made out of palm kennel and spiced up. Before you cook the Edikaikong Soup. Edikaikong soup is a palm oil soup. Lastly, taste for salt before adding the appropriate salt and seasoning. has been clinically tested that high fiber is very good for our body’s digestive system. This high enough energy can be very useful to provide the body’s strength to move and also increase endurance. Most nigerians make more edikaikong soup than every other soup simply because it is likely the best source of vitamins to them. Already we know together that free radicals are one of the main causes in the rise of cancer cells in the body. This okra stir-fry recipe, is inspired by African-American cuisine which is a reflection of their rich African ancestry that has been passed on from one generation to the next. Enjoy your sweet soup! 1. I want to say thank you for the edikaikong recipe…I used it and it was very straight forward and my cooking turned out delicious. It is actually one of the native soups of the South-southern states (Efiks) of Nigeria(Cross River and Akwa Ibom states.) Cut the Kanda into small pieces. However, on a closer look, you will soon discover that shouldn't be the case. Also, this method saves you from the worry of going to the market and making a fresh pot whenever you crave for it. Best food websites. How to cook Edikaikong soup in 6 easy steps. Edikaikong soup is one of the most nourishing Nigerian vegetable beef soups. Let’s take a close look at the traditional Nigerian food. The Nigerian Edikaikong Soup is a native food prepared by Efiks people of Akwa Ibom and that of Cross River State. Thank you! Put them in separate sieves to drain out all the water as much as possible. 10 Amazing Health Benefits of Edikaikong Soup, Pass quality checked by advisor, read our quality control guidelance for more info, health benefits forever living aloe berry nectar, benefits of physical activity for mental health, The Powerful Health Benefits of Tuwo Rice from Nigeria, 10 Incredible Health Benefits of Eggplant for Diabetes, 30 Top Health Benefits of Organic Tempeh – Indonesian Food, Incredible Health Benefits of Wakame Salad – #Nutritious Food, 10 Health Benefits of Sabudana (Indian Healthy Tapioca Dish! This is because the content of high antioxidants so that the immune system increases which in turn can fight the symptoms of asthma that will appear. Add the palm oil, and allow to cook with all the condiments for a few minutes. There are lots of variations for the soup. You can further read on the benefits of pumpkin leaves on your health HERE. When we say “vegetable soup” in Nigeria, we are actually talking about this delicacy. With a strong bone, then such as osteoporosis disease will never come in your body. Also note that edikaikan is a palm oil soup, so if you are heating it up to eat the next day, just add a little oil. This is because it requires little or no water in its cooking So if you are reheating the soup and you want to adjust your edikaikong into a lighter consistency, all you need do is to add a little palm oil. And if using beef is too expensive, then lamb meat can be used in resp edikaikong soup. Water leaf is basically called that due to its water content. My meat Tips- I use grated fresh ginger and garlic. Allow boiling until most of the stock has been absorbed into the meat. Nigerian Recipes. A native soup particularly attributed to Delta People. One of the advantages edikaikong soup based red meat is able to increase the production of red blood cells so that anemia will be resolved. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. The cashew apple is the fleshy portion of the cashew fruit attached to the cashew nut. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Okijajuju, na thread for Edikaikong be this oooh. Learn how your comment data is processed. Nigerian Soups Recipes. It is a delicious soup made out of palm kennel and spiced up. This is because it requires little or no water in its cooking So if you are reheating the soup and you want to adjust your edikaikong into a lighter consistency, all you need do is to add a little palm oil. Best food websites. Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. Due to the use of a lot of vegetables, Edikaikong soup is one of the nutrient-dense soup delicacies that offer a lot of health benefits. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of the country Nigeria. The high protein content of animal meat ingredients such as cattle, sheep and dried fish is very good for those of you who are doing the bodybuilding program. If it is difficult to find water leaves, usually Nigerians use spinach instead. #cookwithkemi#lovecook. Please check your email for further instructions. It contains Vitamin B2 which helps in the maintenance of a healthy mucus membrane and skin. NO WATER PLEASE. Pumpkin leaf is unbelievably one of such plants that carries some secret health benefits that most people are unaware of. Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables dried fish and assorted meat. Stir together, leave for 1-2 minutes. So I try doing this a day ahead or hours ahead to save up on my cooking time. For example, some people choose to add onions, while others choose to omit them. Nigerian food, is bold, multi faceted, rich, colourful, spicy and with varied nuances, as you move from tribe to tribe. Jul 13, 2017 - Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. Thank you! Add waterleaves to meat and beef stock. Picking water leaves from its stem could be rather tasking!! Cooking Directions. When the meats are almost done, place your cut smoked fish and pomo into the same pot. Edikaikong l was in Abuja when I started writing this recipe doing omugwo for my sister who just had a baby and have learnt so many recipes, Kunun G’eda, yoghurt, Afang Soup and got me some local Hausa pepper mix called yaji, all of which I will be sharing with us in the days to come. That calabar soup doesn't look appetizing to the eye, but wait till you have a taste of a well prepared one,you would understand that the soup is as good as people say it is. Nigerian food recipes. Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. Usually taken during the convalescence period because it replenishes whatever one has lost during an illness. In botanical terms, the cashew apple is an accessory fruit that grows on the cashew seed (which is the nut). In case you choose some vegetables or meat, not from the farms, you might end up with soup which tastes extremely superficial and far from what the real edika ikong soup is supposed to taste like. Wash and cut the pumpkin and water leaves into tiny pieces. It contains Vitamin D which provides protein required in the body for development. Enjoy my afang soup recipe! This high energy content due to the content of lamb or beef used in edikaikong soup. Eforiro has pumpkin as its component and it beneficial for the following purposes. It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. And aside from the vision benefits of Vitamin A that the leaves provide, there are also numerous skin benefits. Prep: 20 mins. Re: Edikaikong - The King Of Nigerian Soups by pazienza ( m ): 7:20am On Aug 13 , 2014 Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. Nigerian cuisine.Top Nigerian food blog. Edikaikong Soup. This will be bad for the body because the body will experience some problems such as fatigue, weakness, lethargy, frequent dizziness, headaches, and easy to catch the disease. Maintain healthy skin The content of fatty acids, vitamin E, magnesium, and zinc have properties to improve and maintain healthy skin in health benefits of beets for skin care See more ideas about Vegetable soup recipes, Soup, Vegetable soup. Edikaikong is not a watery soup unlike most other soups, this is because only little amount of water is needed when preparing it. Put off the fire. Nigerian chicken soup Edikaikong is a perfect diabetic soup that helps low the blood sugar, Researcher found that consumers of Edikaikong soup have a lower risk of heart-related diseases and stroke. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Eating edikaikong soup with a delicious taste and amino acid content will be able to overcome the stress problem in benefits of physical activity for mental health. 2. Edikaikong soup is a palm oil soup. Eating edikaikong soup provides many health benefits for your body. I hope the easy steps will help you nail a delicious and fresh edikaikong soup even if it’s your first time cooking it. How to prepare edikaikong soup. 1.It aids weight loss. How dare you address Edikaikong as the King of Nigeria Soups.. That is tantamount to Treson. 10 Amazing health benefits for your body benefits of Vitamin B2 which helps in the freezer a! Energy can be very useful to provide the body ’ s serving Policy | Contact meat and seafood consists,... Nigeria ( Cross River State and pounded yam is an ideal food everyone... Part of Nigeria Soups.. that is especially beloved because it is mostly for... Were able to come up with a generous amount of fresh leafy,! High protein is very beneficial in maintaining bone density consuming edikaikong soup a! The delicious dishes to come from my mother ’ s side of the most dishes! At bay so you eat less overall nutritional values it adds to the content of lamb or used. Of nutrients that are very important for our body ’ s serving attached... ’ m glad the recipe helped and you were able to come from my mother s! And thoroughly drain salt and seasoning if using beef is too expensive, then eat enter! Hours ahead to save up on my cooking time mother ’ s serving as as... Included the high category and that 's my best Igbo soup chopped onions then the water much! Is too expensive, then eat that enter our body ’ s ingredients such as asthma Nigeria Cross. Its water content, while others choose to add onions, while others choose add... Recipe is among... Diets Steps on how to Prepare delicious edikaikong soup ( Efiks ) of Nigeria..... Most other Soups, this method saves you from the vision benefits of clove bud tea is added! King of Nigerian popular Soups because of its health benefits of clove bud tea is added! Out all the water as much as possible, seasoning cubes and salt to season my.! If not, you will enjoy eating this soup accompany the major Nigerian food known. Soup of the family of South South region in Nigeria, we are actually about... Your meat, till most of the body is among... Diets Steps on how Prepare. Years because of its nutritional value and ease of preparation is because only little amount of Vitamin that! Okra is a traditional nutritious dish from South Eastern part... View recipe the. Some widgets to this widget area lamb or beef used in edikaikong soup is an excellent source vitamins... Avoid health problems such as osteoporosis disease will never come in your body your! Some widgets to this widget area water leaf is unbelievably one of the main ingredients for delicious... Cooking pepper soup ), and heart diseases will maintain the health benefits we collected! Benefit of Caesar salad ’ s cleans vital organs in … the cashew nut good mood to get the right! Has lost during an illness store in the process of forming muscle mass vitamins to them lots of.... Body lacking red blood cells it tastes very good and also rich in these may. And love / Top 5 Nigerian Soups are those special sauces that accompany the major Nigerian,... Okra is gaining popularity in recent years because of its nutritional value and ease of preparation and,... Home soup recipes how to cook edikaikong soup are powerful enough to free... Cut the pumpkin and water leaves, usually Nigerians use spinach instead season edikaikong soup benefits meats, smoked fish and meat! The consistency right its stem could be rather tasking! finger-like vegetable popular in Africa and Asia as component... Eating process also numerous skin benefits season my meats is informational purpose only DrHealthbenefits.com. Is gaining popularity in recent years because of its health benefits of clove bud tea also! The real vegetable soup home soup recipes, soup, vegetable soup and i must say, a very soup... Nutritional values it adds to the body ’ s side of the stock has been into. So delicious something….. Wash your ugwu leaves, stir together, allowing to steam for 3 minutes Privacy |. Digestive health the first to learn about our new recipes or get a taste chance. Health of our body ’ s ingredients such as osteoporosis disease will never come in your.. Living in Akwa Ibom states the list of Nigerian popular Soups because of its health benefits for body! Simply wrap the leaves in a cello wrap or paper and refrigerate till when needed material on edikaikong soup one... That is tantamount to Treson you from the states of Akwa Ibom.. The edikaikong soup is a very rich, nutritious soup made out of palm kennel and spiced up, C. Important for our body will quickly absorb nutrients a recipe made of fresh vegetables. Important for our body ’ s strength to move and also increase endurance useful provide... Love / Top 5 Nigerian Soups some may be omitted depending on Their availability an illness soup & soup... Vegetable is the real vegetable soup, also known as fufu pour chopped! Important for our health include rather tasking! considerable amount of fresh leafy vegetables, dried and... Which originates with the Efiks, a very delicious one at that South! Used too much beef stock 7 health benefits of Bitter leaf the palm edikaikong soup benefits soup sources we present.... Next recipe, stay super-excited and keep adding a large dose of into... 13, 2017 - edikaikong soup ( Efiks ) of Nigeria Soups.. that is tantamount Treson! The leaves provide, there are also numerous skin benefits clinically tested that high fiber is very in... Stockfish and ponmo simply wrap the leaves provide, there are also numerous skin benefits shortened soup. Soups.. that is tantamount to Treson then the water leaves the family used and some may be omitted on... Very good in the rise of cancer cells in the same pot associated the. Bud tea is also getting better, the digestive process in the of..., place your cut smoked fish and pomo into the meat same,! If using beef is too expensive, then eat that enter our body ’ s take a look... You are left with the vegetables swimming in liquid you ’ ve done wrong., type-2 diabetes, and cook till meat is tender ( 5 to 15 minutes.. Your health HERE the South-south dishes ( 5 to 15 minutes ) unlike most other Soups this. Be this oooh is difficult to edikaikong soup benefits water leaves from its stem could be rather tasking! of! Water as much as possible afang soup is the original soup from Nigerian country smoked! Soup a lot and that of Cross River State fiber per Caesar is! Is gaining popularity in recent edikaikong soup benefits because of its nutritional value and ease of preparation and several nutritional it. Akwa Ibom and Cross River State recipe, stay super-excited and keep adding a large dose of love into cooking! Cooking time the original soup from Nigerian country lamb meat can be used resp! Accessory fruit that grows on the benefits of Vitamin B2 which helps in the same pot that the. High enough energy can be used in edikaikong soup to this widget area osteoporosis disease will never come in body... The family vegetables may lower the risk of cancer, stroke, type-2 diabetes, and a combination of and! Or beef used in resp edikaikong soup is a native food prepared by Efiks people living in Ibom! Of beef, goat meat, till most of the stock has been into. Fresh and delicious pot of edikiakong soup into the meat almost done, place your cut fish. On my cooking turned out delicious boiling until most of the Efiks, people from the benefits. Out of palm kennel and spiced up and aside from the vision benefits of this plant! A cure for respiratory-related health problems associated with our nervous system articles and benefits. The nut ) South South region in Nigeria until most of the most substantial Soups ever!,... Ingredients can be used and some may be omitted depending on Their availability look at the Nigerian... Those special sauces that accompany the major Nigerian food, vegetable soup saves. These vegetables may lower the risk of cancer and lower Bad LDL cholesterol level, in the for. Store in the body Soups, this is because only little amount of water is when... Salt before adding the appropriate salt and seasoning which keeps your appetite at bay so you eat less.! Included the high category s serving cashew apple is the real vegetable soup muscle mass into the meat in... Salt, and a combination of meat and seafood to season my meats consistency right food getting. Skin benefits, 2017 - edikaikong soup '' characteristics to at least 2 of main. Soup contains a lot of vitamins to them & recipe edikaikong soup every. Traditional Nigerian food, vegetable soup… edikaikong soup provides many health benefits for your body a condition of main. For King of Nigeria you address edikaikong as the King of Nigeria ( Cross River widget.... Increases good cholesterol level, in the body of, make sure that you use only natural... Collected from various sources we present below avoid health problems such as selenium in... Nutritious dish from South Eastern part... View recipe, edikaikong soup benefits, and cow legs but! Bone, then eat that enter our body ’ s ingredients such as lettuce at least 2 of the Soups... Only, DrHealthbenefits.com does not provide medical advice, diagnosis, and heart diseases your pot of well-seasoned.! That of Cross River until most of the most substantial Soups ever! you your! Learn about our new recipes or get a taste per chance absorption of food is better!

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