Jasmine Rice smells lovely but comes with a high calorie count and limited vitamins and fiber. Add the remaining oil to the skillet. Taste, and add salt as necessary. 1 Blue . Cauliflower Rice Has Enough Calories. Then everything is finished with soy sauce, the signature element in fried rice. MyWW ® SmartPoints™ New! Prep time: 10 minutes (+ defrosting time for prawns) Cooking time: 10 minutes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cauliflower has definitely stepped into the culinary limelight and taken its rightful place as a vegetarian, vegan, PALEO, and KETO diet superstar. You could also add a fresh chopped jalapeno. Jump on the veggie rice trend with this dish from The Honour System that hits all the nutritional high-points: It’s high in protein, naturally gluten-free and is ready in less than 30 minutes. 300 Calories; 350 Calories; 400 Calories My favorite easy option is a rotisserie chicken or some cooked ground turkey. With frozen rice, I like to press out some of the moisture before cooking it so that it can still get some of that browned, fried rice texture and taste. Add brown rice to the skillet and cook until warmed and toasted, 2 to 3 minutes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Leave out the eggs: If eggs aren’t your thing, feel free to leave them off. Get full nutrition facts and other common serving sizes of Cauliflower Fried Rice including 1 oz and 100 g. You can also add cooked tofu or edamame for a vegetarian protein source. The other great thing about this recipe is that there are so many ways to customize it and use it. There are 95 calories in 1 cup of Cauliflower Fried Rice. 7%. Add sweetness with pineapple: For something sweet, add chopped fresh pineapple to your fried rice. 2 Tablespoons (34g) Reduced-Sugar Strawberry or Grape Jelly Sugars. We’ve used riced cauliflower instead of rice to help keep the calories and carbs lower, but we promise that you can hardly taste the difference! Food database and calorie counter : Eat Smart Cauliflower Fried Rice. Calories per serving of Cauliflower Fried Rice 60 calories of Olive Oil, (0.50 tbsp) 57 calories of Tofu, firm, (0.25 block) 36 calories of Egg, fresh, whole, raw, (0.50 large) 28 calories of Peas, frozen, (0.25 cup) 25 calories of Cauliflower, raw, (1 cup) 20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving) Jump to Recipe keyboard_arrow_down. Cauliflower Fried Rice … To reheat, simply microwave or cook in a hot skillet with some sesame or olive oil. You can use a blender to rice your cauliflower … If you want an easy way to lower the calories or carbs, cauliflower rice will do the trick while still giving you some rice-like filler. Dietary Fiber. As an Amazon Associate, I earn from qualifying purchases. Serves: 2. ; Garlic: I like this fairly garlicky so I go with 3 cloves, but of course you can adjust that amount to taste. Add in your favorite proteins: chicken, shrimp or pork and even leftover veggies. by The Honour System. The recipe will still turn out great. Makes 2 servings. This entire dish (excluding the protein of your choice) is a total of 1,100 calories and it’s enough to feed 4 adults! 60 % Daily Values* Total Fat. Chicken Fried Cauliflower Rice. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower… This combination ensures that the cauliflower isn’t bland. 2,000 calories a day is used for general nutrition advice. It will stay good for 3-4 months. Head to the diet generator and enter the number of calories … https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice Cauliflower Fried Rice. Sweet & Spicy Cauliflower Fried Rice. Get full nutrition facts and other common serving sizes of Cauliflower Fried Rice including 1 oz and 100 g. It has all the traditional flavor of fried rice but is made with cauliflower. Serve it with some Healthy Kung Pao Chicken or Mongolian Beef for Chinese takeout inspired meal that’s good for you. Calories per serving of Cauliflower Fried Rice. There is almost nothing better than finding a healthier alternative for one of your favorite recipes and this Low Carb Cauliflower Fried Rice is just that. You might serve this as a side to something like my low carb pizza cups. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Birds Eye Chicken Fried Riced Cauliflower Bowl, Jenny Craig Cauliflower Fried Rice with Chicken & Vegetables, Green Giant Veggie Fries Cauliflower Ranch with Bacon. Start by making up a big batch on the weekend and then add different proteins for lunch. Spicy: for a vegetarian protein source butter will work great too from qualifying purchases for. Meal that ’ s good for you shrimp or pork and even leftover veggies to a Daily diet cooked... 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