Jun 19, 2017 - Articles tagged with 'Nigerian Food' at AvartsyCooking Try Annatto Oil or skip it totally and make it ALL the way healthy. You don’t have to use wax paper if you don’t have it. To know when blended peppers are cooked, here’s how I know: typically, right after blending, if you try tasting the pepper, it has an almost raw, unfinished taste to it and once you’ve boiled it for at least 30 minutes, that raw taste goes away…once you taste it, you’ll know. Change ), You are commenting using your Twitter account. In my opinion, the best way to enjoy smoked turkey is to grill it before cooking. You can find smoked turkey in most African grocery stores, some Mexican/Caribbean specialty grocers might also carry it. The spinach was an extra bag of fresh spinach I had and stuffed in the freezer, hence me having to chop it up. Efo riro … you know gonna have this with some yeah. Sprinkle with adobo and thyme. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Jun 19, 2017 - Articles tagged with 'Nigerian Food' at AvartsyCooking If you’re usually pressed for time and don’t always have the time to boil goat meat etc, I’d recommend trying smoked turkey. Smoked Turkey Efo Riro Printer-Friendly Version 1 1/2 lb smoked turkey 1 red bell pepper, seeded and cut into large pieces 5 Roma tomatoes, seeded 6 habanero peppers 4 cloves garlic 1 small onion 1 inch fresh ginger Salt and pepper 2 t extra virgin olive oil 1 c chicken broth 1 T curry powder 2 c frozen spinach, thawed and squeezed of extra liquid Efo Riro Portion quantity. 3. Easy Efo Riro Recipe. Here’s the deal with smoked turkey: it’s smoked, meaning it’s already been partially cooked AND salted. Assorted meats ( Shaki, Kpomo, cow leg, smoked turkey or beef) Salt to taste. Blend the tomato, red bell pepper, onion and 1/2 cup water about 2 minutes. Sep 11, 2014 - This Pin was discovered by Afrotakeaway.co.uk. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Cover a pan with foil, spray with Pam and place your cut, smoked turkey legs on it. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. ( Log Out /  1. 13. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. By extraneous stuff I mean, like allowing the meat sweat, adding seasonings and water and leaving it to boil. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. Add the smoked fish, smoked turkey, ground crayfish, locust beans, and black garlic. Efo riro (pronounced 'eh-four-ree-row') is a Nigerian word for stir fried vegetables. Ingredients. While that’s baking, cut up peppers, add to blender with 1/2 cup water, 6. I bought it last year with the idea that I was going to use it to bake cookies, but that never happened (almost a whole year later!) Check on smoked turkey in oven, if done, turn off heat & wait for peppers to boil; if not, leave a few minutes longer 12. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. Hugely popular. Usually, Efo Riro is cooked with a variety of meats ranging from … If your pepper starts to burn a bit while boiling, just add a tiny bit of water; say half a cup, use spoonfuls when in doubt. Foil paper alone will work just fine, be sure to spray it down with cooking oil spray though, so the turkey doesn’t stick so much to the foil. Smoked turkey has an obviously smoky taste to it, but not so much that it overwhelms the rest of the dish. Also, because smoked turkey has already been partially cooked, it doesn’t require all the ‘feferity’ (lol) or extraneous stuff that comes with boiling meat or even fresh turkey. Ever wondered how to make efo riro? Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. It’s not a burnt kind of smoky either. Since it’s already been salted you don’t want to go overboard with the salt, hence my using 1 knorr cube. Let simmer over low-medium heat for about 5 minutes, 18. If you like you can stop at step 13 and forgo the spinach, totally up to you! But you can serve it with pounded yam(iyan) or ebba. Stockfish & smoked turkey Efo riro. How to Make Spicy Efo Riro Soup With Smoked Turkey. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Add chopped spinach over turkey 15. smoked turkey … For 30 minutes, you could increase the temperature of your oven to 400 degrees and 350 degrees for 45 minutes. ... smoked turkey, bits of shaki, beef, cowleg crayfish, iru ( fermented locust beans), and stock fish. Efo Riro, otherwise known as Vegetable Soup in Nigerian Food lingo, is soup cooked with green, leafy vegetables like spinach. 4. Discover (and save!) WWW.SAMISONLINE.COM . Although some prefer cooking Efo riro with vegetable oil; while some because of certain health conditions don’t use oil at all. This is the best efo riro I have cooked in a long time. Efo riro can be enjoyed with any rice dish, yam porridge or pounded yam. 3. Saved by Hotels.ng. If yours is already chopped, totally skip step 9, but still squeeze and drain as in step 10. You don’t have to use four rodo/habanero peppers if you don’t like so much heat. Efo Riro, otherwise known as Vegetable Soup in Nigerian Food lingo, is soup cooked with green, leafy vegetables like spinach. 12. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe 7. Usually, Efo Riro is cooked with a variety of … Heat the oil in a large skillet over medium heat. Niyi Okuboyejo’s Efo Riro With Yam. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe Place in oven at 350* for 45 min til browned. Allergens: May contain traces of nuts, soyabean & seeds. Lightly rinse smoked turkey drums, drain and set aside, 3. Our efo riro is spinach stir fried in peppers, spices and palm oil. Begin by boiling the tough meat first until tender then, add the rest for like 10 min. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. Squeeze and drain excess liquid from spinach (if yours is frozen), set aside, 11. A very healthy Nigerian(African) dish you will love. 5 Stars out of 5 based on 2 Reviews … 2. 11. Smoked Turkey Efo Riro is a play on your typical efo riro. ( Log Out /  14. Beautifully smoked Mackerel fish for that yam sauce or simply in spinach efo-riro . Mix chopped spinach into turkey stew thoroughly for even distribution, 16. your own Pins on Pinterest 2 lbs. 9. Layer a baking pan with foil & wax paper, spray wax paper with cooking oil spray; add smoked turkey, 4. Put baking pan with smoked turkey into the oven, let bake at 350 degrees for 45 minutes, 5. Turkey Recipes Vegan Recipes Cooking Recipes Vegan Food Yummy Recipes Chicken Recipes Nigeria Food West African Food Smoked Turkey. Add palm oil & vegetable oil to a pot, let heat up over medium heat; blend peppers, 8. Efo Riro quantity. 10. Efo -riro cooked with spinach , tatashe ( paprika), smoked turkey, bits of shaki, beef, cowleg crayfish, iru ( fermented locust beans), and stock fish. It cuts out a good hour! ( Log Out /  A major rule is; using tomatoes for Efo Riro is an absolute No No! Smoked turkey efo-riro. The dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked … 11. Avila Gourmet Meals. Served in family portion… Read More so I had to find other uses for it, right? I have other recipes of efo riro on the blog that I added a bit of everything to but this time, I chose to use smoked mackerel, ground crayfish and smoked ponmo that my great aunt brought for me. Don’t want to use palm oil? 1 bag fresh spinach OR 2 chopped frozen packs spinach, 2. Stir turkey into pepper, still over low heat 14. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. (It is a pretty healthy recipe). Smoked Turkey Recipe Please Drums Pork Beef Dinner Vegetables Recipes Pork Roulade Instructions. It also comes with a medley of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. I do imagine though, that if you ask your meat man/baba eleran/butcher, he might have an idea! We also do smoked HEN, smoked TURKEY, smoked TRIPE, smoked PRAWNS and all kinds of smoked DRIED FISH. Change ), You are commenting using your Facebook account. If pepper tastes done (see notes for how to know), reduce heat to low, add baked turkey drums 13. Hence they make Efo riro without palm oil. Try something new today! Stir to combine and cook for five minutes. Allergens: May contain traces of nuts, soyabean & seeds £ 13.99 . 3 smoked mackerel or smoked white fish fillets (about 3 ounces each), skin and bones removed and fillets flaked into smaller pieces. Add 1/2 cup each vegetable oil and palm oil and heat on medium til hot. Smoked Turkey Efo Riro (Vegetable Soup) Smoked Turkey Drums, Efo Riro. Canola or Corn Oil can also substitute for Vegetable Oil. You can use either fresh or frozen spinach, I chose frozen, chopped this time. Add tomato mixture carefully and cook about 30 minutes, stirring occasionally. Pages Other Brand Product/Service Ilę Aláta Videos Efo riro 3.0!! ( Log Out /  8. Served in food to go portion… Read More Add spinach and meat to tomato mixture and cook about 5 minutes, stirring often. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. Check on smoked turkey in oven, if done, turn off heat & wait for peppers to boil; if not, leave a few minutes longer, 12. cooked with spinach , tatashe ( paprika), smoked turkey, crayfish, iru ( fermented locust beans), and stock fish. If pepper tastes done (see notes for how to know), reduce heat to low, add baked turkey drums, 13. Shipping: portions: * Add review . Served in family portion Ingredients Allergens Dietary information per portion Change ). ( NO BEEF, SHAKI OR COWLEG). By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! That, of course, is if you like turkey. While palm oil is used in the recipe, you can use vegetable oil too. Let sit for another 5 minutes  before serving. Summer is here and then back and the full ground you know there is shucky there is there get that shrink roses in there turkeys smoked Turkey. https://snapguide.com/guides/make-spicy-efo-riro-soup-with-smoked-turkey Smoked Turkey Efo Riro Smoked Turkey Efo Riro is a play on your typical efo riro. I really can’t remember again, but I think I used to boil my smoked turkey and this made me hate the taste even more. In my mind I named this vegetable soup ‘almighty efo riro’ the taste can’t be compromised. Smoked Turkey Efo Riro Printer-Friendly Version 1 1/2 lb smoked turkey 1 red bell pepper, seeded and cut into large pieces 5 Roma tomatoes, seeded 6 habanero peppers 4 cloves garlic 1 small onion 1 inch fresh ginger Salt and pepper 2 t extra virgin olive oil 1 c chicken broth 1 T curry powder 2 c frozen spinach, thawed and squeezed of extra liquid Efo Riro (Nigerian Spinach Stew Recipe) 0 comments. Hi everybody This video is about me sharing with you guys how I make my Efo Riro. Add to cart. Get some music playing, to ginger your spirit; Put your frozen spinach in water, to defrost, leave that while you get other things done ; Put your mackerel in the grill, season with a little salt and all spice. 4 medium-size fresh tomatoes (Optional) 2 bunch fresh Efo leaf ; 1kg chicken ( or Assorted meat Kpomo, Shaki, smoked Turkey, or beef) This delicious dish is filled with flavour! How to make spicy efo riro soup with smoked turkey. Like 7min. I recently started cooking smoked turkey again after I used the recipe below and I also add it to soups like egusi and efo-riro. The turkey alone is soooo tasty. Make sure you drain the spinach well, extracting most of the water. Meat should look about like this when done. 1 or 2 should do. Change ), You are commenting using your Google account. by Tammy Dairo. 5 out of 5. Add the pureed pepper mixture to the pan and cook for 20 minutes, stirring occasionally. Smoked turkey ( also optional but i like the smell and flavour) METHOD. Stir turkey into pepper, still over low heat, 15. If you’re in Nigeria, I’m not quite sure where you can find it to be honest as I didn’t come across smoked turkey till I left home. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Add seasonings (curry &  knorr or maggi cubes); let boil 30 minutes over medium heat, 10. 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