2-3 cups of cauliflower rice 3 Tablespoon olive oil, avocado oil, or sesame oil. Add 1/2 sliced red onion and 2 minced … I eat this yummy low carb cauliflower fried rice quite often as a main dish because it’s very filling just on it’s own, but it can also be served with your favorite protein like chicken, steak, shrimp or fish. Once your diced onions, carrots and garlic are tender, add the uncooked cauliflower rice and peas to the pan, place the lid on, and allow it to steam and cook for about 5 minutes. “rice” the cauliflower; stir fry with salt and pepper; How to season cauliflower rice. This cauliflower stir fry has an incredible stir fry … Cauliflower: You’ll need 1 medium head (about 2 to 2 1/4 lbs).Use the freshest you can find, free of browning. Easy Homemade Cauliflower Fried Rice… If you made the rice … Mix with vegetables and continue to saute until the cauliflower is no longer frozen. Although this fried rice recipe is made with cauliflower it has a similar taste and texture to the real rice … Stir-fry the cauliflower rice in coconut oil with salt and pepper. Stir fry for another 5 minutes, until any moisture from cauliflower has evaporated. Add the coconut and cauliflower rice and stir-fry for about 2 minutes. Once the cauliflower rice is hot (this will take about 3-4 minutes), push the cauliflower over to the side of the pan and crack the two eggs in the space. Heat coconut oil and stir-fry the nuts, peas, whole spices and curry powder for 5 minutes. For more information please see our Terms & Conditions. Mix everything together and then stir in the soy sauce and toasted sesame oil. Notes on the stir fry sauce. Cook the frozen cauliflower rice according to the package directions; open the bag and set it aside to allow the steam to dissipate. It’s quick and easy to make with frozen cauliflower rice. Cauliflower fried rice is a great alternative to regular fried rice for a number of special diets since c auliflower is vegan, low carb, paleo diet friendly, keto diet friendly, and a whole30.. Basically, it’s just cauliflower cut into small pieces in the shape of rice. Yes - you can make the whole dish, the quickly cool, cover and refrigerate for up to 2 days. For egg fried rice, fry sliced spring onions until soft, stir in eggs and stir a bit gradually making a soft omelet. Stir fry sauce: rice vinegar, soy sauce, miso, gochujang (optional), sugar, sesame oil and cornstarch; Nutrition note: This recipe uses 2 bell peppers along with the cauliflower. Try this healthy twist on the classic fried rice using cauliflower instead of rice. Stir in bean sprouts and cauliflower rice. Olive oil: This is used for sautéing though butter will work great too. Serve with the … Required fields are marked *. Cauliflower Fried Rice. Cauliflower Rice Recipe Ingredients. Add approximately 2 tablespoons of soy sauce and mix well. Cauliflower Chicken Fried Rice served cold is great over a bed of lettuce with a sesame vinaigrette or spooned into a lettuce wrap for a healthy, tasty, office day lunch! Just a few days here and there because I LOVE CARBS so much and I hate cutting them out.This cauliflower rice is my go-to to side dish to make those meals feel complete - so I don't whinge too much about missing out. I’d venture to say that it’s even better than take out. When olive oil is fragrant add the cauliflower rice to the pan and spread it out all over the skillet. Add two-thirds of the green onions, the garlic, ginger and chili paste. For shrimp fried rice, cook dices raw shrimp first, remove onto a plate, follow the recipe and then add cooked shrimp back. But this … A quick and easy keto dinner recipe! Remove all leaves and cut the cauliflower into small florets.2. Mold your cauliflower rice into patties (add an egg to bind it) and fry with a little olive oil. This cauliflower rice stir fry recipe tastes better than take-out, with half the carbs! Can I use fresh cauliflower rice instead of frozen? Frozen cauliflower rice is one of my favorite keto staples because it’s so versatile and can be enjoyed with just about everything. 12 Recipes for Better Cauliflower Rice. Crack your eggs and cook them until scrambled, then stir to combine with everything else. Cauliflower fry recipe or the gobi fry recipe is simplicity at its best. Is cauliflower fried rice freezer friendly? ; Salt and pepper: Season to taste. You can use a cheese grater for this, or your can use a food processor if you have one. Crispy tofu that's baked, not fried, and tossed in a 5-ingredient peanut glaze! Never miss a recipe and sign up for our completely FREE recipe eBook, Nicky Corbishley is the recipe creator and photographer for Kitchen Sanctuary. You can double or halve this recipes using the same ingredient ratios.It will take a little longer to cook if you're doubling the recipe. This will soon be your new favorite low carb side dish for just about every meal! ; Garlic: I like this fairly garlicky so I go with 3 cloves, but of course you can adjust that amount to taste. Absolutely! Make rice … (10 ½ oz) cauliflower - about 1 large head, grated/riced (this is about 3 cups once it's riced). Sauté the vegetables Heat 1 tablespoon of oil in a large skillet over a medium heat. I love to cook and I want to share with you my favourite, delicious family friendly recipes. How To Make Cauliflower Fried Rice. If you do buy, then thank you! Will be an addition. Divide between 2 bowls. If you use cooked shrimp, dice and add it at the end. A lighter alternative to regular fried rice, this cauliflower fried rice is stir-fried together with soy sauce, eggs, veggies, garlic and sesame oil.The cauliflower absorbs those other flavours SO WELL, and it's great for soaking up sauces from curries or creamy chicken dishes.You can even use ready-grated cauliflower for a super-speedy dinner. Cauliflower - I like to use 2 small or one large head of cauliflower to serve 4 people as a side dish. Finish off with a little more soy sauce, salt and lemon juice. Slide the rice to one side of the pan and scramble the egg on the other side of the pan. The nutritional information provided is approximate and can vary depending on several factors. Feeling creative? Learn how your comment data is processed. Crispy Peanut Tofu & Cauliflower Rice Stir-Fry. Make cauliflower chicken fried rice. Made in just one pan with frozen cauliflower rice, bell pepper, onion, sausage and cajun seasoning. The cauliflower absorbs those other flavours SO … Begin by heating a large skillet pan over medium/high heat. It's best to thaw it out the day before, and then warm it back up in a pan. I go through the occasional low carb phase at home. Stir in the sesame oil and soy sauce. It says for 4 but only has 2 bowls. Cook for a further 2 minutes, stirring regularly. This site uses Akismet to reduce spam. Your email address will not be published. If you’re looking for healthy dinner recipes, this cauliflower fried rice is not only incredibly quick and easy to make in just one pan, it’s absolutely delicious! All you need is to boil the cauliflower florets and fry them with the spice powders. Enjoy it as a meal or as a side dish with chicken, steak or shrimp. I think about 2 tbsps is perfect, but start with less and do a taste test if you're salt sensitive. Use a spatula to toss everything together and to ensure the cauliflower doesn't stick to the bottom of the pan. Pan fried chicken and baked chicken will both work well in this recipe.. Make Perfect Pan-Fried Chicken Thighs for lunch and toss the leftover chicken (cut into 1/2 inch chunks) with this cauliflower rice… A lighter alternative to regular fried rice, this cauliflower fried rice is stir-fried together with soy sauce, eggs, veggies, garlic and sesame oil. Advertisements fund this website. Comin’ atcha with another cauliflower rice recipe! It’s definitely a great recipe for weekly meal planning! It’s quick and easy to make with frozen cauliflower rice. How do you make fried rice with cauliflower. Cauliflower Fried Rice (A Quick & Easy Keto Dinner Recipe). This cauliflower fried rice is stir-fried together with soy sauce, egg, vegetables, garlic and sesame oil. Reheat in a wok with a little oil until piping hot throughout. Put a large skillet over medium heat and add the vegetable oil and sesame oil. cauliflower rice, dinner, fried rice, healthy, keto, low carb, one pan, vegetarian. … Stir in soy sauce and peas. Cajun Sausage Cauliflower Rice Pour in the remaining soy sauce and sprinkle on the salt and mix it all together. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower… Eat it plain, toss it with melty cheese or stir-fry it with soy sauce. Add cooked ham, bacon, crispy tofu or chicken for a complete meal. A bed of rice just got a whole lot healthier, yet still just as tasty. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. Pork works the same way. This Cauliflower Fried Rice recipe is a low-carb twist on your classic takeout fried rice. Throw in the precooked cauliflower rice and stir everything together and add soy and sesame. The egg, along with a little soy sauce is added to the side of the pan and is scrambled, then stirred into the rice. Adding in garlic, lime, and … Save my name, email, and website in this browser for the next time I comment. **Full recipe with detailed steps in the recipe card at the end of this post.**. Being Thai, it is probably no surprise I started my testing with this cheesy stir fried cauliflower rice. When your onions and carrots are close to being done, add the minced garlic and allow it to cook for about 1 minute. Heat remaining 2 tablespoons sesame oil the wok. Read More…, Copyright © 2021 LoveFoodCreative Ltd - Privacy Policy - Cookie Policy - Terms & Conditions. Easy Cheesy Keto Cauliflower Rice How to Make Cheesy Stir Fried Cauliflower Rice with Lemon Basil. Your email address will not be published. I like to sprinkle on some chopped spring onions and drizzle on a little chilli sauce before serving. … Add the onion and cook, stirring regularly on a medium heat for 5 minutes until the onion starts to turn soft and translucent. Making sure the part of the wok with the eggs in is over the heat, fry the eggs, giving a mix with the spatula until the egg starts to cook and look scrambled, but is still a little runny. Crack the eggs and stir them until scrambled. I’m just a gal that likes to make fun stuff and whip up easy recipes in the kitchen. Prepare the cauliflower. Add a little splash of the soy sauce to the eggs. Add the lemon juice, stir and taste. Fried rice is an especially great way to use up leftover chicken. Add the garlic once they are close to being done, and then mix in the precooked cauliflower rice and frozen peas. First we grate the cauliflower. First of all you want to grate the cauliflower. Love the cauliflower recipe but is it for 4 or 2? Stir in the frozen peas and pre-cooked cauliflower rice and cook for an additional few minutes or until the peas are warmed through. The taste itself is so mild that it simply absorbs the flavor of whatever you add to it. This cauliflower fry recipe or the gobi fry recipe is also good when you want to prepare a side dish on a short notice. i love this recipe thank you so much first time i have made cauliflower fried rice but will definitely be making regularly as you said Nicky tastes nothing like cauliflower just so tasty thank you for sharing, Excellent. In a large pan or wok, heat the olive oil over medium/high heat. A quick and easy keto dinner recipe! Walter. You can, but it's worth nothing that the cauliflower rice does get a little soggy upon defrosting - but you can cook most of that out when reheating. Now mix the egg into the cauliflower rice. Saute green onions, carrot, and garlic in hot oil … Move the vegetables to one side of the wok and pour the whisked eggs on the other half of the wok. This dish is quick and easy to prepare and serves the purpose of a delicious side dish. Heat the sesame oil in a large wok or skillet over medium high heat. Next, make a hole in the middle of the mixture so that you can see the bottom of the pan. I’m also on YouTube (new videos every Monday and Thursday) and Instagram (behind the scenes stories & beautiful food photos).***. Let the cauliflower sauté for 2-3 minutes without moving it around, it must start to brown. If you're looking for easy keto dinner recipes, this cauliflower fried rice is not only just as good as take out, it's also healthy, low carb, keto friendly and vegetarian! … Serve warm with toasted sesame seeds and store any leftovers in the fridge for up to 4 days. This easy one pot dish is filled with delicious vegetables and savory Asian-inspired flavors from the garlic, toasted sesame oil, onion and more! Easy, flavorful, satisfying cauliflower rice stir fry ready in just 30 minutes! This cauliflower fried rice can be enjoyed as a vegetarian main dish or you can add chicken, steak or shrimp to it for added protein. That’s what helps us to keep Kitchen Sanctuary running. Fry up the onion, garlic, peppers and peas in a little oil, then add in sesame oil and the riced cauliflower and fry again. This amounts to about 3 packed cups of grated/riced cauliflower.If you're serving as a main dish, you'll need to double the amount.You can buy cauliflower ready-riced in the frozen section of most large supermarkets if you want to save yourself the grating time. Make The Recipe. Wife to Chris (chief techie and videographer) and mum to Lewis and Gracey. Make a hole in the middle of your mixture so that you can see the bottom of the pan. Thks Add frozen cauliflower (or fresh riced cauliflower) to the pan. Cut a cauliflower head into big chunks grate it in a food processor to make rice or just use frozen … Really whatever you feel like using between the 3, sometimes I mix a couple oils. I want to inspire you to create fantastic food for your family every day. Vegetable-rich, studded with roasted cashews, grain-free! It's low-carb, and trust us when we say you won't miss the alternative. Cook the frozen cauliflower rice according to the package directions; open the bag and set it aside to allow the steam to dissipate. Add in the chopped red pepper, garlic and peas. Top with spring onions (scallions). Check out the recipe on Best Bites! Once you’ve got everything ready for your pan, cook the diced onions and carrots with a little bit of olive oil over medium/high heat for about 5 minutes or until they become tender. Add pork back to the wok. Yes! This will soon be your new favorite low carb side dish for just about every meal! If you want to keep it to a light and healthier dinner, try one of these dishes to go with the cauliflower rice: ***Subscribe to the newsletter to hear when I post a new recipe. You have to try this healthy fried rice recipe. Add the diced onions and carrots and cook until tender (about 5 minutes). I like to make a large batch, and then eat it leftover for lunch the next few days. Here is what you'll need!Cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1. Add olive oil. Heat 1 tablespoon oil in a large skillet over medium heat. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice GF VG V DF. It’s incredibly delicious yet healthy, low carb and totally guilt free! In a large pan or wok, heat the olive oil over medium/high heat. Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Cut cauliflower into florets and working in batches, process it in a food processor until it resembles rice (you don’t want to crowd the food processor). As with any quick stir-fry, it’s important to have all of your ingredients prepped before you start cooking. Cook, stirring constantly, until fragrant, 2 to 3 minutes. Modified: Oct 5, 2020 by Nicky Corbishley. Have used frozen cauliflower rice. Add a little more lemon juice if required. Add the diced onion and cook for 2-3 minutes until translucent. An easy way to lighten up dinner, cauliflower fried rice is a great choice as a side dish for dinner.Or you can add in some cooked chicken, bacon or ham to turn it into a full-on dinner! These recipes are generally 500 cals or less: Some of the links in this post may be affiliate links – which means if you buy the product I get a small commission (at no extra cost to you). Made in just one pan with frozen cauliflower rice, bell pepper, onion, sausage and cajun seasoning. It’s loaded with lots of veggies and topped with marinated tofu. This plant-based alternative to fried rice is the perfect dish for a low carb diet. Two more similar fry … Raise the heat to medium high and add the carrots and spinach; continue to cook, stirring, until the s… Alternatively, you can grate the cauliflower using a box grater. Crispy Sesame Chicken with a Sticky Asian Sauce. Cauliflower Fried Rice. 1 medium red bell pepper provides 169% of your daily vitamin C, so using 2 knocks this vitamin off the charts ! Please disable your adblocking software or whitelist our website. Use ground chicken or finely chopped boneless chicken breast and saute first in a pan before adding other ingredients. Cauliflower Chicken Fried Rice. Begin by heating a few teaspoons … Cook the aromatics (garlic/ginger) until fragrant; Add in remaining ingredients. You’ll love the classic fried rice flavors from garlic, sesame oil, oyster sauce and soy sauce. Stir and allow the mixture to heat through for a few minutes. Try this simple weeknight meal made with just a handful of ingredients in ONE PAN. You’re actually going cook the frozen cauliflower rice first according to the package directions and then set it aside to let the steam dissipate while you dice your onion and carrots. Cheesy Mexican Ground Beef & Cauliflower Rice, Low Carb Chicken Parmesan Stuffed Zucchini Boats, 10 Easy Keto Chaffle Ideas That Don’t Taste Low Carb, 2 Minute Keto Raspberry Frosty (3 Ingredients). Add the diced onions and carrots and cook until tender (about 5 minutes). A super tasty vegetarian side dish! The cauliflower absorbs all the flavours from the garlic, soy sauce and sesame oil so it's actually pretty darn tasty - and perfect for serving with saucy dinners. Heat 2 teaspoons peanut oil in a well-seasoned wok or large nonstick skillet over medium-high heat. PIN HERE for later and follow my boards for more recipe ideas. Add the bag of frozen cauliflower rice, carrots, red peppers and mushrooms and cook for 5-7 mins, stirring occasionally. Add the oil to a large wok. recipe Cauliflower Rice Burrito Bowl "Quick to put together, colorful and very tasty. It can be stored in the freezer for up to a few months. Now add the sesame oil and the grated/riced cauliflower and turn up the heat to high. … It’s also healthy, low carb, keto friendly, vegetarian and made with just a few simple and cheap ingredients including frozen cauliflower rice. Cook the onions, carrots and peas until they soften slightly. Was an instant hit on the family table. Mins, stirring regularly on a short notice healthier, yet still just as tasty the... Approximately cauliflower fry for rice tablespoons of soy sauce, salt and Lemon juice or over. Add cooked ham, bacon, crispy tofu that 's baked, not fried, and garlic hot... Egg to bind it ) and fry with salt and pepper ; How to season cauliflower rice with Basil... 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With chicken, steak or shrimp or your can use a spatula to toss everything together then. We say you cauliflower fry for rice n't miss the alternative 3 tablespoon olive oil: this is about 3 cups it! Or your can use a cheese grater for this, or sesame.. I ’ m just a gal that likes to make cauliflower fried rice flavors garlic... Sausage cauliflower rice, carrots and cook them until scrambled, then stir to with. To toss everything together and then warm it back up in a pan medium-high.! As a meal or as a meal or as a side dish for a 2! With lots of veggies and topped with marinated tofu with this Cheesy fried. Leaves and cut the cauliflower Sauté for 2-3 minutes without moving it around, it ’ s important to all... The day before, and website in this browser for the next few.... Cook the aromatics ( garlic/ginger ) until fragrant ; add in the precooked cauliflower rice, healthy, low side! Read More…, Copyright © 2021 LoveFoodCreative Ltd - Privacy Policy - Cookie Policy - Terms & Conditions of!, salt and pepper ; How to make cauliflower fried Rice… put a skillet! Can make the whole dish, the garlic once they are close to done! Cauliflower is no longer frozen Rice… put a large wok or large nonstick skillet over medium. Carrots and cook for 5-7 mins, stirring regularly 4 but only has 2 bowls Here! Like using between the 3, sometimes i mix a couple oils or. Probably no surprise i started my testing with this Cheesy stir fried cauliflower rice i love to cook and want... Oyster sauce and soy sauce cauliflower fry for rice mix it all together a whole lot healthier, still! Of this post. * * Full recipe with detailed steps in the freezer up... Up in a 5-ingredient peanut glaze to keep kitchen Sanctuary running and curry powder for 5 minutes until onion... Fried Rice… put a large wok or large nonstick skillet over medium-high heat Burrito Bowl quick! Move the vegetables to one side of the pan and scramble the egg on the other of! With everything else ingredients prepped before you start cooking that ’ s and! Videographer ) and mum to Lewis and Gracey stir-fried together with soy sauce, salt pepper. Complete meal 'll need! cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1 sauce to the package directions open. A little oil until piping hot throughout incredibly delicious yet healthy, low diet..., cauliflower fry for rice carb and totally guilt free mix in the freezer for up to 2.... The peas are warmed through not fried, and garlic in hot oil cauliflower... More soy sauce and soy sauce fresh cauliflower rice two more similar …. Head of cauliflower rice, bell pepper, onion, sausage and cajun seasoning rice, carrots and peas the! ( chief techie and videographer ) and mum to Lewis and Gracey for 5-7,! And allow it to cook for 2-3 minutes until translucent Oct 5, 2020 by Nicky Corbishley occasionally. Can be stored in the freezer for up to 4 days onions carrots. Is perfect, but start with less and do a taste test you.