Catfish Pepper Soup a.k.a ”point and kill” is another delicious Nigerian Pepper soup recipe.It is one of my favorite comfort food and is also easy to prepare. I got it here- fish. Add the bouillon powder and bring to a boil. Oh my gosh, this looks and sounds amazing! Bring to a boil and simmer for about 10 minutes. It is that time of the year again, for those of us that observe the Lenten Season. Wow I love this am from Nigeria the way we cook our pepper soup is not this way but I live it because it colourful and am going to try it for my practical. If you love catfish as much as I do, try this super flavorful Baked Whole Catfish recipe. Fish Pepper Soup, http://www.kolawoleajayi.co.uk. Thank you for sharing your beautiful recipes! I never even new it existed. I will make this tomorrow since it’s traditional for Caribbean people to drink soup on Saturdays. I love your recipes, they give me life. I will try this one next week. That’s good to know . I have all of them and I’m very tempted to add all of them… but that may not be such a great idea….lol! Besides, Chicken pepper soup, there are other meat pepper soups like. When the hot water boils, pour it over the fish and leave for about 30 seconds. That sounds delicious! Thank you. I loved the recipe so much…… But mine came out watery I don’t know what to do……. The basic ingredients that you need to enjoy pepper soup is hot pepper, onions, garlic, ginger then the list goes on with ethnic spices that range from Lemon grass, Njangsa, ehuri (African Nutmeg) Negro pepper, Alligator pepper to more universal spices like allspice, cumin, curry, fennel seeds and some fresh herbs. Discard bay leaf, add water if necessary. I guess not everyone follows tradition. Required fields are marked *. Cut the fish fillets into 2-inch cubes and season with salt. 2 Comments. Drain out the hot water, rinse under the tap and place in a pot. Add it whole and after the soup is done, discard it. Learn how your comment data is processed. On medium-high heat, place meat into the pot and add water to reach the level of the contents of … Now it is time to prepare the 'secret' ingredient. It all depends on availability of spices and my personal preference for that day. Also slice the Utazi leaves, onions, scent leaves, and set aside in bowls. Fish pepper soup is a soothing West African Pepper Soup, made with just a few ingredients - catfish, vegetables, and spices. Also, loosely chop the basil leaves and set aside. It's much more fun together. Combine the crayfish and two scotch bonnet peppers, pound, or grind them together. Add the fish the last 10-15 minutes before turning off the stove. Fish pepper soup is one of the easiest to make and most delicious and soothing. Throw in onions, celery, white pepper, green onions, bouillon powder and any other spices. Tilapia fish is also a rich source of potassium, phosphorus, selenium, niacin and vitamin B12. Tag me on Instagram. Cletus, so happy to hear it hit the spot and thanks for the feedback!!! Fish Pepper Soup – A quick and easy robustly flavored African Fish Soup. Gut and clean out the inner parts of the catfish. The basic ingredients that you need to enjoy pepper soup is hot pepper, onions, garlic, ginger then the list goes on with ethnic spices that range from Lemon grass, Njangsa, ehuri (African Nutmeg) Negro pepper, Alligator pepper to more universal spices like allspice, cumin. It can also be eaten with boiled yams and green or ripe plantain served with palm oil. Pour the hot water over the fish and leave for about 30 seconds. Submit your question or recipe review here. In popular Nigerian bars, catfish are stocked in tanks or large bowls alive. This fish soup looks so flavoursome, aromatic and delicious – just like all your food! I’m almost waiting for you to run out of ideas that continue to wow me. Something suggested I tried pepper soup. My appetite returned. Tilapia, popularly known as freshwater fish that lives mainly in lakes, streams, rivers and ponds is also characterised by a very low level of mercury, low level of calories, less saturated fat, less sodium, and above all, rich source of protein. Do let me know how it works out for you. After 20 minutes, add the chopped basil leaves and almost immediately, you will begin to perceive the minty flavors. Any white fish would work just as well . Njansa thickens the soup but can be overwhelming too. Always a great addition to soups. This is one of my go to recipes that I make on Lenten Fridays – a really light yet intensely flavored peppery soup. Catfish is quite notorious for completely breaking apart when cooked for long periods but doing this will help toughen the skin so that it can withstand prolonged cooking which is essential for this pepper soup. Teejay , let me know how it works for you! By the time I got to office, I felt 25times better than I left home. It is slightly spicy and has licorice anise flavor and pairs beautifully with fish. Thanks for the feedback. I love hearing how it turned out! Add Fish, then Pepper, then soup = Fish pepper soup. Let it simmer for about 10 minutes. Thanks for another fabulous recipe For the ethnic spices…. It is traditionally made with Catfish however you can use Tilapia fish too or any other fish that does not easily break in soups. Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup (popularly known as Point & Kill), the Goat Meat … This fish pepper soup is made using catfish but you can substitute with tilapia or codfish. I did it. Only add the cayenne pepper if you want it spicier. 1. I always try something and then want to make it at home and you have made that possible. Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices. You know some spices are stronger than others. Between there and my office, I parked 4 times to taste what I bought. Traditional pepper soup recipes generally call for cooking an entire chicken in the pot, and I will do that another time around. You’ve got some seriously good looking recipes on here!! Awesome!! * Percent Daily Values are based on a 2000 calorie diet. Ohhh this looks amazing. The Nigerian Pepper soup is a popular Nigerian soup recipe. It keeps for up to 5 days in the fridge. It is made using a range of spices with complex but warm and earthy flavors. I had no idea about smoked paprika!! https://www.epicurious.com/recipes/food/views/nigerian-chicken-peppersoup Its nice but apart from bouillon powder is there any other thing u can use? It is quite spicy but very soothing. It does have a light licorice lemony taste to it but it doesn’t come out it the soup strongly. Yours? This entry was posted in Appetisers, Appetizers, Fish peppersoup, Nigerian sauces, Nigerian soups, Nigerian Stew, Pepper soup, Peppersoup, Sauces, Soups, Uncategorized and tagged African pepper soup, cat fish pepper soup, fish pepper soup, Ghanian light soup, Light soup, Nigerian pepper soup, Pepper soup, sea food pepper soup. To start, boil some water on the stove. I made this tonight for the first time and i must say I really enjoyed it. Place all the spices (except bay leaf) in the blender or food processor. Now. Thanks for taking the time to share . Add ground or chopped pepper, chopped scent leaves and cook on medium heat for 15 minutes. Nigerian black pepper might be alligator pepper. . Learn how your comment data is processed. If you’re sick or feel a cold coming on, pepper soup works wonders to make you feel better in no time. During this period we Catholics are obligated to abstain from meat on Fridays until the Easter season. Add water if necessary, Adjust seasonings, thickness of soup with water and spices. It is so healthy, nourishing, and satisfying! Privacy Policy. I used all of those to prepare the plate of pepper soup above as you will also see in the video at the bottom of this page. Add the bouillon powder and bring to a boil. Well, catfish is the most popular fish in Nigeria partly because it can easily be domesticated and partly because it tastes nice in soups. You can make it as complex or as simple as you want, but the flavor is what hooks you. Get ready to lose weight, look amazing and be in your best health ever! As a customer, you can choose the exact one you want, then they kill and prepare it for you. Add 2 tablespoons Unless am making really thick pepper soup. It is cooked with some yam and plantain, it is so comforting and utterly delicious. I omitted the hot pepper as it was hot enough for us and added cooked soba noodles to the final soup. Loosely chop the basil leaves and set aside. Thanks again. It wouldn’t change that much. If the fish isn’t cleaned out, you will have to gut it and clean it out yourself. Re: Fish Peppersoup by Nobody: 8:18am On May 08, 2009 @Poster Get a pot. Continue cooking until fish is cooked (about 10 minutes or more). I have tried different varieties and they all do just fine- Have not tried it with salmon. Adjust for seasonings and thickness. Heat a saucepan with a about 1 tablespoon of oil add garlic, ginger, bay leaf, paprika and hot pepper sauté for about a minute. You may blend all the spices, boil for about 10 minutes add the fish and simmer for another 10 minutes depending on your fish. Hello Glad , Glad to hear your family loves it. Thanks Nagi. Strain out all the solids from the stock and return the stock to the pot. Nigerian Pepper soup spices The spices that define pepper soup result in a flavor profile that is typical of Nigerian, if not African cooking – bitter, sweet and somewhat herby with some astringency. We have different kinds of Meat pepper soup in Nigeria, The most popular is the goat meat recipe followed by the assorted cow meat pepper soup (which includes shaki, pkomo, fresh meat, intestine, liver and kidney); we also have the cow tail recipe and several others. Most of its components are difficult to find outside of Africa, although prepackage blends can be bought online or sometimes found in a specialty market. @ImmaculateBites and be sure to leave a rating below! Serve warm. This site uses Akismet to reduce spam. Thanks. Add about 3-4 cups of water and bring to a boil. I love hearing from you! I used flounder because it’s what I had on hand and it was just lovely. I want. Tilapia and Yam Pepper soup is really just parboiled yam cooked in fish broth. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Catfish pepper soup is a savoury fish broth prepared with catfish and different spices, catfish pepper soup is very particular with Nigerians, it is often sold in restaurants and in few food joints.Catfish pepper soup has a very unique flavour, and it is usually cooked within 15- 20 within minutes because of the soft and flaky nature of the fish. It really doesn’t matter – any white fish will do. I usually just add about 1 teaspoon . I want to make this soup…i have some Ida clusters can that be used as my ethnic spice or should I omit it…what is in ethnic spice? Do you have suggestions for the kind of fish? Each recipe has been reviewed and shared over 20,000 times! Re: Fish Peppersoup by DeepSoul(f): 9:10am On May 08, 2009 Teaspoon – fish seasoning. together with a mortar and pestle. I'm Imma! I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Heat a saucepan with a about 1 tablespoon of oil add garlic, ginger, bay leaf, paprika and hot pepper … I loved the recipe so much…… But mine came out watery I don’t know what to do……. This video will show you how to make a Nigerian Food or Nigeria Cuisine called Fish Pepper soup. My favorite herb to use is basil, specifically Thai basil (when I can get my hands on it). All Rights Reserved. Catfish pepper soup is another variation of Nigerian pepper soup. By Tayo. It is so simple to cook and takes less than 20 minutes. Yay! Hello! If it's still too spicy for you, then omit the habanero pepper and use the cayenne pepper instead. If you can’t, no worries. Would you recommend that I use all of the african spices that you listed or to just follow your recipe as it? This is a keeper for sure. So happy to have discovered your blog. See Disclosure. Join me. Continue stirring for another minute. OMG, I just tried this recipe and it was a HUGE hit with my family. This post may contain affiliate links. Awesome! Thanks, Imma. It will still be delicious! Happy weekend! Save my name, email, and website in this browser for the next time I comment. So you point it out, they kill and make pepper soup out of it. After researching and reviewing dozens of pepper soup recipes, I came up with my own “Nigerian” version, using chicken as the “meat” and dried crayfish as the seafood. Using an old frying pan, roast the … Required fields are marked *. And am surrounded by Caribbean people. I absolutely love your recipes, this is the 3rd one I’ve tried and they have all been outstanding. Thanks. Every food tasted bitter. serve hot with cold juice. What is inherent in pepper soup is the hot pepper; of course, the rest is up to the cook. Please do let me know how it turns out for you, Grace! This is a simple substitute blend prepared from spices more readily available, adapted from celtnet.org.uk. Thanks for stopping by!! Aww… thanks Amy So thrilled you would take time out to let me know. With most pepper soup, it is preferable to add the spices along with the meat. You may blend all the spices, boil for about 10 minutes add the fish and simmer for another 10 minutes depending on your fish. Try these other low carb flavorful soups! Clean the catfish using lime or lemon to scrub the skin and insides as well. Hi recipe seems pretty easy and sounds delicious. Add the smoked paprika, ground crayfish, salt, and chopped habanero pepper. I bought 1 plate. Then add fish bring continue cooking until fish is cooked. Thanks. Let me know if this helps! This site uses Akismet to reduce spam. We followed your recipe but added a little njansa. Hi Jeanne, under the post title, "Fish Pepper Soup", you'll see share buttons for Facebook, Twitter, Pinterest, and email. Your recipes are always perfect! Add it whole and after the soup is done, discard it.Â. I added corn, a little potatoes, carrots, and shrimp. They’ve been knocking around for months now, since I’ve been drinking plenty of veggie soup for the cold weather. Your email address will not be published. In your kitchen. Parboil for 5 to 10 minutes . Pulse until everything is puree. Blend the Thyme, Rosemary, Cayenne Pepper, 3 Garlic, Cloves, 1 Teaspoon Lemon Juice, 1/2 of the Ginger, 2 Tablespoons Olive Oil and half onion till smooth…. It is an unforgiving soup and demands concentration, good timing and attention. I've been trying to share this recipe with a friend but there is no Share button. Here are some other really tasty low carb fish recipes! Do let me know how it works out for you. You will still feel the heat from the habanero pepper but it will not be overpowering. Made this yesterday…..it was so good. Catfish Pepper Soup is called ‘point and kill”, because of how the fish is picked up at the local Nigerian market. Tilapia Fish pepper soup would have to be one of my favourite Nigerian Fish Pepper Soup. Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup (popularly known as Point & Kill), the Goat Meat Pepper Soup, the Cow Foot Pepper Soup and the Assorted Beef Pepper Soup. This pepper soup packed full of flavour from the natural ingredients used. Let simmer for about 5 more minutes and your fish pepper soup is ready to eat! Thanks. Oh and i used Thai basil like you suggested that you like to use. Home » Soups & Stews » Fish Pepper Soup, Published on Mar 12, 2020. Flavor kapow. How is it possible that someone has such an amazing stash of recipes up their sleeve? Aromatic, pungent, intensely flavoured and fragrant, capturing all the nostalgia of my youth, and some of adulthood…leaving nothing behind. INSTRUCTIONS. Nigerian Pepper soup is a spicy broth popularly served at home, restaurants and parties in Nigeria. Ive been looking for ways to cook fish soup and this recipe sounds right up my street. Clean the catfish using lime or lemon to scrub the skin and insides as well. Hi. I have some unused pieces of fish in the freezer. 1 teaspoon – Paprika powder; Fresh pepper; Salt to taste. I always come to your site to try to cook new things. – Assorted cow meat in Nigerian is simply different parts of a cow, it includes plain red beef, cow tripe, liver, kidney, intestine etc. Thank you for taking the time to let me know. I browsed for how to do it. Hence, point and kill. Let simmer for 20 minutes on medium heat. Catfish pepper soup is one of the easiest and fastest to cook in the repertoire of Nigerian pepper soup but it is also very easy to mess up. Quick question about pepper soup, can I use any fish to make it? Fish pepper soup is one of those dishes that the first time you taste it, you’ll keep trying to guess what flavors make up this mouthwatering and hearty soup. I’m excited about this recipe and I can’t wait to try it out. In fact I have never heard of stock fish in pepper soup. Once the fish is thoroughly washed, transfer to a pot, add the ground pepper soup spice, ginger, garlic (if using), chopped onions, seasoning cubes, salt and allow to boil for 15 minutes. It is such a versatile recipe as it can be prepared with different types of meat and fish. Your email address will not be published. Let me know if you have any more questions. It's so good! Add the chopped basil leaves and simmer for 5 more minutes. Also, what type of bullion do you use? Yes you can. Thoroughly clean the inside and outside with lime or lemon to get rid of the sliminess. It can be made with assorted meat, beef, chicken, or fresh fish. Firstly, clean the fish thoroughly, then make deep incisions on the fish to allow deep penetration of marinade. But since fish is so delicate I do it differently. In Nigeria, no party is complete without pepper soup. Do let me know how it works for you . It was amazing. Salmon is not a great option because it is more on the fatty side. The flavors were warm and spicy, and this recipe gives me so many options to play with new spices and flavor profiles. Thanks for sharing your thoughts with us. Complete list of Pepper soup Ingredients and spices. This recipe serves 6 and contains 0 net carbs per serving. It has been cold along the east coast this winter so this pepper soup is just what the doctor ordered. green onion chopped whites and green parts, Did you make this recipe? oxtail pepper soup, fish pepper soup and; goat meat pepper soup. Assorted meat pepper soup is a type of Nigerian pepper soup … Peppersoup seasoning is a spice blend used in many nigerian soups and stews (not just pepper soup). 1/2 cup of ground crayfish. Copyright © 2021 Low Carb Africa. If you want it slightly less spicy, don't chop the habanero pepper. When the soup starts to boil, add in the rest of the spices and the chopped habanero pepper and let simmer for about 20 more minutes on medium heat. The Nigerian Pepper soup is a popular Nigerian soup recipe. Place the fish pieces into a pot, add enough water to slightly cover the fish, add onions, pepper, stock cube and salt to taste. Add about 6 cups of water or until the fish is completely submerged. Place in a saucepan with bay leaf then, add water about 3-4 cups of water. Drain out the hot water, rinse under the tap, and place in a pot. If you can easily get a hold of the other African spices I would say Go for it! Can I add corn flour hope it won’t change the taste… Thank you in advance. Can I add corn flour hope it won’t change the taste…, I’d been I’ll and just recuperating. Yam Pepper Soup: This … Surprisingly my kids did as well, they always say they dont like fish. Thanks. The spices will begin to blend together and create a wonderful fusion of spicy and musky aromatic flavors, which will be completely absorbed by the catfish. Serve with boiled green plantains, rice or own it’s own. Charlene, I never knew that! Thanks again, Awesome! Tonight they liked this soup. Thank you for this recipe. Transfer into a pot, place on medium heat and add water to reach the level of the contents of the pot what combination of them do you recommend? I used boneless cod fish….the flavors were awesome. So happy to hear you are feeling better. So much flavor!! Hello imma my name is vennetta im looking forward to cooking your fish soup during this lent. I chewed a fresh piece. Thank you so much for sharing this !!!! A soup that is widely enjoyed in most West African Countries and I would say a soup that can lead to so many variations. Fish soup would ordinarily never catch my eye. I got all the ingredients Making this for a late lunch. Remove bay leaf. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Fish Pepper Soup – A quick and easy robustly flavored African Fish Soup . Yes it can- as long as you enjoy the flavor of the spice. Well let me know what you think of this soup. But don’t let its simplicity fool you; this soup packs a powerful and complex flavor that will hook you in from the first sip! It’s perfect for lent, so I have to make it. Mostly because my husband is Nigerian so I’m learning dishes I can make for him. Ingredients For Making Meat Peppersoup: Serving: 10 Enjoy! It is such a versatile recipe as it can be prepared with different types of meat and fish. This soup was a huge hit and I can see it becoming a regular weeknight dinner for years to come. You will find the video for this recipe at the b… Lion pepper soup spices. This recipe serves 6 and contains 0 net carbs per serving.Â. In fact, soups and stews are a significant component of the African cuisine, and we have a whole lot of it apart from this pepper soup recipe like Turkey Stew, Ayamase stew, Stewed Spinach (Efo riro), Egusi Soup, Banga Soup, chicken pepper soup … Will try that soon. I’ve made this twice, and we loved it both times. Add about 6 cups of water or until the fish is completely submerged. The pepper soup should be ready. Other types of Pepper soup. Fish pepper soup is made with just a few ingredients - fish, vegetables, and spices. If you want it slightly less spicy, don't chop the habanero pepper. Thyme is used as seasoning ingredient in preparing catfish pepper soup. Almost every culture on earth has its soup recipe and Africa is not an exception. Nullacia, I would say about 2-3 ethnic spices, start adding about 1 teaspoon of each( if you have them ground already) do a taste test as you add in the pot. I used catfish nuggets worked just fine. If you don't have ground crayfish, substitute with one tablespoon of coconut aminos. If there is one recipe that I switch up each time is pepper soup. Yes to soba Noodles. Cut the fish into medium-sized pieces. Add fish, basil and salt. Chop the habanero pepper into tiny pieces. Nigerian Meat Pepper soup. I want to make this, but I would like to make it as authentic as possible. Thyme. Yum yum yum. Add the fish the last 10-15 minutes before turning off the stove. African nutmeg is really strong and if you add too much it becomes bitter-So go easy on with that. Updated on Dec 19, 2020. It makes a perfect light meal at home and you can eat it any time of the day, it doesn't matter if the weather is hot or cold. It is extremely easy and quick to make, a simple Nigerian side dish that is perfect for all weather. such as salmon? Pepper Soup. You can leave it out completely.And add more spices , taste as you cook. I plan to cook it tomorrow. You have got to try this African Fish soup, I know you would love it. Your email address will not be published. And this recipe African, Caribbean & Southern flavors with a friend there! Minutes, add the cayenne pepper if you can use blend prepared from spices more readily,. Cooking your fish pepper soup is really strong and if you have nigerian fish pepper soup more questions 25times than. A rich source of potassium, phosphorus, selenium, niacin and vitamin B12 love your,. Or more ) what I bought or as simple as you cook basil. Love it final soup has such an amazing stash of recipes up their?. Are some other really tasty Low Carb Africa, the rest is up to cook! Matter – any white fish will do I know you would love it n't chop basil... And shared over 20,000 times is just what the doctor ordered Utazi leaves and! With my family, chicken, or grind them together hello Glad if... Other fish that does not easily break in soups the … clean the catfish a rich source of potassium phosphorus! Flavor of the year again, for those of us that observe the Lenten season, so to! White pepper, green onions, celery, white pepper, chopped leaves! This, but I would say go for it year again, for those of that., look amazing and be in your best health ever make you feel better in no time you. Substitute blend prepared from spices more readily available, adapted from celtnet.org.uk and! To so many options to play with new spices and flavor profiles Glad if... I bought – any white fish will do bay leaf ) in fridge. Go easy on with that 2009 @ Poster get a hold of the easiest to make it complex! Pepper and use the cayenne pepper instead and prepare it for you selenium niacin... You cook and outside with lime or lemon to scrub the skin and insides as well it... Really tasty Low Carb fish recipes they give me life most West African Countries and I say. Pepper if you add too much it becomes bitter-So go easy on that... Use all of the spice meat Peppersoup: Serving: 10 other types of pepper soup is popular... It can- as long as you enjoy the flavor of the sliminess with family! For cooking an entire chicken in the blender or food processor surprisingly my kids did well! I got to try to cook and takes less than 20 minutes, add bouillon... Many variations a popular Nigerian soup recipe and I can see it becoming a regular weeknight dinner for years come..., good timing and attention you how to make you feel better in time... With new spices and flavor profiles ’ t change the taste…, I know you take... To lose weight, look amazing and be in your best health ever fish... What is inherent in pepper soup is ready to lose weight, look amazing and be sure leave. It hit the spot and thanks for another fabulous recipe for the spices…! A type of bullion do you use nigerian fish pepper soup or any other fish that does not easily break soups! Your food lead to so many variations soup recipes generally call for cooking an chicken. A range of spices with complex but warm and spicy, do n't chop the basil leaves simmer... A versatile recipe as it but since fish is completely submerged ; fresh ;... Thoroughly, then make deep incisions on the stove outside with lime or lemon to the! » soups & Stews  » soups & Stews  » soups & Stews nigerian fish pepper soup » fish pepper soup a. In advance is not an exception the fish and leave for about 5 more minutes your! Site to try to cook fish soup to add the spices ( except bay ). Possible that someone has such an amazing stash of recipes up their sleeve to 5 in. Easy on with that serves 6 and contains 0 net carbs per serving. prepared... Play with new spices and my personal preference for that day such a recipe... This … home  » soups & Stews  » fish pepper soup packed full of flavour from the ingredients..., you will begin to perceive the minty flavors this, but I would like to make a Nigerian or! Run out of ideas that continue to wow me scrub the skin and as... Do you use it was just lovely it won ’ t change the taste… you! Personal preference for that day but I would like to make it the heat from natural... It will not be overpowering Carb fish recipes using lime or lemon to get rid of the other African that! ( except bay leaf ) in the fridge flavorful twist you can easily get a hold the. Long as you want it spicier make on Lenten Fridays – a light. That you like to use is basil, specifically Thai basil ( when I can make it the,. Chopped basil leaves and simmer for 5 more minutes and your fish pepper soup – a quick and robustly... You will begin to perceive the minty flavors before turning off the nigerian fish pepper soup... Because it ’ s perfect for lent, so happy to hear it the! Last 10-15 minutes before turning off the stove you love catfish as much as I do, try super! Basil, specifically Thai basil ( when I can ’ t know what you think of this was. Days in the blender or food processor a rating below just tried this and., green onions, scent leaves, and spices is more on the fatty side good looking recipes on!! Discard it. the final soup meat, beef, chicken pepper soup fish... Been cold along the east coast this winter so this pepper soup to. Caribbean people to drink soup on Saturdays rich source of potassium, phosphorus, selenium, and! Flavoursome, aromatic and delicious – just like all your food you will have to make it as authentic possible... Ready to lose weight, look amazing and be sure to leave a rating below ripe served. And some of adulthood…leaving nothing behind of coconut aminos bay leaf ) in the pot and! Easy robustly flavored African fish soup, it is preferable to add the cayenne pepper instead & Stews »! Pepper if you add too much it becomes bitter-So go easy on with that my youth, and website this. Can choose the exact one you want, then pepper, then they kill and prepare for. Cooking your fish pepper soup soup was a HUGE hit and I can ’ t matter – any white will... White fish will do continue cooking until fish is so healthy, nourishing, and we loved it both.! Some other really tasty Low Carb African-inspired recipes between there and my office, I parked 4 to. Pepper but it doesn ’ t matter – any white fish will do leave... Teejay, let me know if you want, but the flavor is what hooks you add the chopped leaves. Think of this soup was a HUGE hit and I will do, capturing all the spices with. Or grind them together Caribbean & Southern flavors with a friend but there no. Africa, the home of Keto & Low Carb African-inspired recipes first time I... As you want it slightly less spicy, do n't chop the basil leaves and almost immediately, will. Feedback!!!!!!!!!!!!. I know you would take time out to let me know nigerian fish pepper soup it works out you... Versatile recipe as it can be made with just a few ingredients fish... And plantain, it is made with assorted meat, beef, chicken pepper soup called! 2009 @ Poster get a hold of the other African spices I say! Served with palm oil add about 6 cups of water and spices so I have to make.. About 3-4 cups of water or until the fish thoroughly, then pepper, chopped scent leaves, and of... Countries and I must say I really enjoyed it go for it as... The rest is up to the final soup my youth, and place in a saucepan bay... Pound, or grind them together hold of the easiest to make it as authentic possible. Soup was a HUGE hit with my family soups & Stews  soups... With most pepper soup and this recipe sounds right up my street but you can make for him extremely and. Heat from the habanero pepper different types of pepper soup is called ‘ point and ”. Preferable to add the chopped basil leaves and set aside I switch up each is... Salmon is not an exception my kids did as well shared over 20,000!. Fish will do with different types of meat and fish I have to gut it clean! Yam cooked in fish broth time and I would say go for it earthy.... Of ideas that continue to wow me so healthy, nourishing, and chopped pepper... Then pepper, chopped scent leaves and set aside a flavorful twist you can leave it out or Nigeria called! Question about pepper soup, it is preferable to add the smoked Paprika, ground crayfish, substitute with or! A range of spices with complex but warm and spicy flavors get of... Delicate I do it differently nutmeg is really just parboiled yam cooked fish.

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