Egusi is my best and I have always wanted to know how its prepared the best way. But egusi stew is mostly made to be eaten with rice and the ingredients used are different. It is our goal to introduce Americans to this lovely seed; its versatile use in food, as a snack, flavoring agent and for its oil. You boil the meats and fish then add the crayfish later in the cooking as stated in the recipe. 2. Egusi soup is unarguably the most popular soup in Nigeria. I think I messed up . You can find the video right above the recipe. Hi dear, you fry it in the oil dry. Egusi … Jeremiah 29:11 (NLT). And what […] Boil the meats and fish. Reserve the stock of the meat. Although I am Ethiopian, I can say "our" because I spent the … Egusi soup made the Nigerian way with red palm oil and different kinds of meats. Try it and experience a new world of flavor. Egusi Description. I followed everything and am happy I learned it. Welcome to my core! Vitamin C, which helps the body absorb iron and maintain healthy tissue, is also found in the seeds. See the video below on how to make Egusi Soup. Coarsely ground up, they thicken stews and contribute to widely enjoyed steamed dumplings. Below is the first list of Nigerian Popular soups, you can click to visit the main pages. A soup … Quick , easy and healthier Egusi soup, made with lots of spinach. Hmm! Thanks. That's okay. The Nigerian Egusi soup, prepared with melon seeds, is prepared by most tribes in Nigeria in many different ways. This is a creamy, savory soup with nutty accents, but without the nut. Thanks for the many recipes. Picture 1 – Egusi Source – wikimedia.org. Saute onions in red palm oil, cook egusi in red palm oil then add the boiled meats, crayfish and seasoning. Omg! Step 3 Also on this page I have done my best to attach a video […] In West Africa, a region where soups are integral to life, egusi is a major soup ingredient and a common component of daily meals. Hope this helps, dear. As l started, l felt like l needed a diploma in this because everything seemed so difficult. I finally made a video on how to make Egusi Soup. I have 1 question.. Can I pay you to make and mail me this fantastic Egusi soup and fufu. Unlike watermelon, the fruit of this plant is not edible. They are also a great meat substitute because of their high protein. Just like I rightly stated on the introductory page of Nigeria Soups, the Egusi soup (melon) happens to be the MOST popular of all Nigerian Soups as far as consumption is concerned. This delicacy is a combination of the regular Egusi and Peppersoup ingredients, creating one of the best soup experiences you can have. [/quote You are actually agreeing with me. You could cook with the crayfish already boiled. “They are plans for good and not for disaster, to give you a future and a hope." Before preparing the egusi soup, the seeds are sun-dried, shelled, and ground plain or roasted before being grounded. Pour in the egusi paste and stir, till all the palm oil has … You are welcome, dear. Typical other vegetables include tomatoes and okra. Egusi Soup is native to the westerners in Nigeria (The Yorubas) but It’s loved and enjoyed by most Nigerians. Egusi is enjoyed in various ways in West Africa. Stockfish has a very pungent smell so if you aren't used to it you might be shocked at how much it smells. So friends, in order not to keep you waiting for so long, here is some delectable Egusi Soup that will make your taste buds sing! I find that the egusi is thick enough. Preferably do this the day before so making your egusi soup is easy the next day. My goal is to show you insanely delicious recipes you can replicate in your kitchen. Egusi soup is a true West African Classic that is widely enjoyed in countries like Nigeria, Ghana, Sierra Leone and Cameroon with slight differences in preparation from country to country and even within regions of a country. Prepare it with goat, beef, fish, or shellfish! Hello Aunty Precy, in the case of not frying the egusi, can one cook it ordinarily by adding egusi after your stock is ready. It has vitamins B1 and B2 which are important for body growth and the production of red blood cells. Hi precious. the egusi soup was so delicious. I develop recipes and share real-life stories. How do you boil it as you mentioned here that it should be already boiled? Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). Check me out on YouTube at YouTube.com/PreciousKitchen. Directions Step 1 Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. For this is the soup by which we are woken up on many a morning, ladled into yellow enamel bowls, motifed with green leaves and rimmed in red. … One famous way of eating egusi soup is with pounded yam - a dough-like side dish made out of pounded (or ground) African white yam. It’s SO GOOD. "For I know the plans I have for you,” says the Lord. Check out this Cameroonian Egusi Pudding or this Egusi Stew or even this Ogbono and Egusi Soup. It also has Niacin, which helps maintain healthy skin. Set aside. You could also serve Egusi Soup with garri (granules made out of cassava/yucca root). Typical leaf vegetables for egusi soup include bitterleaf, celosia and spinach. Stir well and taste to ensure that seasoning is perfect. It is one of the most popular sauce in the region. it was the first attempt), my husby and l enjoyed the egusi with soft pap. Egusi Origin. Serve with chopped pieces of meat or fish. Typical seasonings include chili peppers, onions, and locust beans. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, other vegetables, seasonings, and meat. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. Also, it will be missing some of that authentic taste red palm oil gives. Egusi is the chief ingredient for this versatile yet elite soup. Tell you what, l had my first attempt of cooking egusi. Add the onions to the palm oil and saute until fragrant. To make garri, you simply have to boil water and add the granules to it. I'm dying to try it but so scared I'll mess it up.. Egusi soup is unarguably the most popular Nigerian soup. Hi Walter, it is best to blend as you use. Missing egusi soup is the reason why I begged friends to help me find a place I could order Nigerian food. Egusi stew is similar to egusi soup in that they are all made out of egusi. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. As a Nigerian American who was thick headed and never learned how to cook beyond jollof rice, this is a godsend. Check out my Egusi Stew recipe here. Hi Sarah, I do not use a thickener in my Egusi Soup. Hi, just reading the recipe and trying to understand how to do it. Egusi are grown predominantly for their seeds which are similar in size to small pumpkin seeds and are similar in flavor. Egusi seeds are comprised of 50% oil, 78% of which is an unsaturated fatty acid, and 35% protein. Another question is which way to go, locust beans or ogiri ?? The seeds are rich in vitamin A which helps form and maintain healthy teeth and bones. Preferably do this the day before so that cooking is easier the next day. Heat up palm oil in a pot till it starts to sizzle. Here you will find approachable, insanely delicious, family-friendly recipes. The seeds can even be soaked, fermented, or sautéed to thicken soups or season food. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. It can be prepared either by frying the melon or boiling it. Melon seed is popularly or locally called Egusi, and is fortied with essential minerals and vitamins which promotes eye vision, improves the skin and hair, and other numerous benefits it offers. 2. Egusi Soup P.S. God bless you too. Therefore, in this article today I will be showing you how to prepare a delicious egusi soup… If you haven’t subscribed to my Youtube channel yet, SUBSCRIBE so you do not miss any of my videos. I find that they tend to lose their freshness when you grind in large quantities. Hi Anna, you do not boil the crayfish. Hope this helps. Egusi 2 is grown for its seeds, which resemble large, white, melon seeds. Add salt halfway through the cooking process (about a teaspoon of salt). She was asking for the origin of Egusi soup which is the Igbo name for the Igbo version of cooking the soup. Egusi soup is a very popular and a much loved dish in most all of West Africa. Egusi soup or melon soup is made from the dry seeds of the melon plant closely related to squash. WHEN YOU SIGN UP FOR OUR MAILING LIST TODAY! It is flavored with vegetables, a mild Habanero kick and topped with braised collard greens. In West Africa, a region where soups are integral to life, they are a major soup ingredient and a common component of daily meals. 1. What we call locust beans. Also, if using stockfish, be sure to soak it for some hours first and rinse thoroughly before cooking (cook it separately from the other meats/fish and discard of the stock). Enough of information fom you dear. Be sure to remove any bad seeds from the egusi before grinding. Chapattis were frying. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. Typical leaf vegetables for egusi soup include bitterleaf, celosia and spinach. Try our Egunsi soup and various ways to use this as a recipe starter today! Thank you for the feedback! Have you watched the video? Turn off the heat - your egusi soup is ready! Pls I like to know if there's an alternative method of grinding egusi and Ogbono apart from blending. I boiled everything together including the crayfish . It is accepted to all, unlike many native soups that are only accepted by the natives. Egusi soup, also called melon soup is an absolute delightful delicacy enjoyed all over West Africa. Pls where is the place of a thickener(akparata) in this recipe? Also commonly used are beef, goat, fish, shrimps, or crayfish It’s ultra-delicious but without preservatives, GMO ingredients, and other additives. Place palm oil in a pot and heat up on high for about 3 minutes (do not bleach). Enjoy with pounded yam, garri or other kids of fufu. Grind the egusi using the small cup of a blender, coffee grinder or whatever grinding machine you have on hand. Grind the egusi. It is also known in West Africa as Wild watermelon, Ibara, Agushi, Ikpoghiri, Neri Niri or Egusi melon. I literally just thought of you while updating this recipe with a video. The simplest dinner in history Welcome to Egunsifoods! It took me hours but l finally did it. Egusi Soup (with lumps) - a highly indulgent exotic soup popular in most West African countries made with egusi seeds added with chicken, crayfish and smoked fish or depending on one's personal preference. Add the ground egusi to the palm oil and let it cook in it, while you stir from time to time until the egusi shrinks and starts sticking to the bottom of the pot. Powered by ProofFactor - Social Proof Notifications. Why do we love it? Or is it better I grind in large quantity when I travel but the how do I store them. Do not add any water. One of my first post entries is about egusi soup- a true West African Classic- widely enjoyed in West African countries like Nigeria, Ghana, … Are there any Nigerian stores around you from which you could get palm oil? Hello aunty p,pls is the egusi soaked in water before frying in the red oil or it is fried when is dried. These days, yam flour is available in African stores and on Amazon so you can easily make your own pounded yam at home. You are welcome, dear. It is spicy, nutty with exotic African flavors! GET 15% OFF YOUR FIRST ORDER. Egusi-Peppersoup or Egusi without oil, as some like to call it, comes from the Delta State in Nigeria and is quite common among Urhobos. The latest TikTok trend to go viral is the #FufuChallenge, where TikTokers record themselves trying our beloved fufu and egusi soup for the first time. Egusi gourd is identical in appearance to a watermelon, but unlike watermelon, the Egusi fruit is bitter and not edible. We named our brand after this nutty, protein-rich and lesser-known seed. And I love to tell stories too. Pre-ground egusi is not always the best. I advise that you always buy whole egusi seeds and grind them yourself. It is one of the most popular soups prepared by most tribes in Nigeria with considerable variation and often eaten with dishes like Pounded Yams. Most of the ingredients in this recipe can be found in African stores (for those who do not live in Africa). Egusi soup is nutty, spicy and so rich thanks to the variety of meats and fish often used. The next delectable dish in Nigerian cuisine is deep-fried battered yam. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. Efo riro soup is a spinach dish and red stew, made from tomato, is simple but flavorful. Egusi soup is one of the most common soups in Nigeria. Hope you all are well. I had to post the recipe for this Egusi Soup sooner than I planned because after sharing a pic of it on Instagram I had urgent requests for the recipe. The origin and the developmental genetics of Egusi phenotype are actually unknown. I often just use a blend of what I have on hand or what I can easily find. That way you are sure of the quality of the seeds. I’m still licking my lips from the perfectly cooked pomo. Once the Yoodles are al dente - slightly cooked, add spoonfuls worth of egusi soup and continue tossing, until the yoodles absorb the colour and flavour of the egusi soup. Rice was steaming and plantain was undressing. You can see how I make garri in this video. Hope you enjoy the recipe! This egusi almost made me tear up. Hey Precious! Isn't crayfish the ground dry seasoning to be used here? Well, l have two questions: l got the egusi seeds from a Naija friend and he told me l can blend them, is that ok? My ‘Igarra‘ heritage. Deep-fried Battered Yams. When I lived in Jos, Nigeria, back in the day, my friends and I loved to go to a particular restaurant and have egusi soup and pounded yam. Grind the egusi. May God bless you for this knowledge you have shared. Egusi soup, in which I channel my inner ‘Edo‘ girl. Though it wasn't perfect (but again!!! Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. Hi Precious. Thanks for the recipes. Egusi soup is a West African dish made with a local melon seed and leafy green vegetables. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. About 7 minutes. The production process is simple, and the ingredients are […] Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. Ground egusi (or pumpkin seeds) is the main ingredient. Season with salt. Egusi soup is a true West African Classic that is widely enjoyed in countries like Nigeria, Ghana, Sierra Leone and Cameroon with slight differences in preparation from country to country and even within regions of a country. From your Southern African sister....lol l pray l won't cook a disaster. How do I rectify this ? Covers clanging, hiding the pungent, fried scents of Une. Egusi soup … HELP!!! At what point should one use it? Hope this helps. Ground egusi (or pumpkin seeds) is the main ingredient. Furthermore, egusi soup is popular in Nigeria and it is best eaten with morsels or “swallow” as it’s popularly called. I'm recently working in a remote area in yobe state and I love cooking my meals. Place tomatoes, onions, and pepper … Before preparing the egusi soup, the seeds are sun-dried, shelled, and ground plain or roasted before being grounded. Add the remaining crayfish, crayfish seasoning cube, habanero or scotch bonnet pepper then add water if needed according to desired thickness. PEPPERED FISH - FISH IN SWEET AND SPICY SAUCE. I normally use the small cup of my blender to get a fine blend. Hope this helps. This has been a long time coming. Its nutritional benefits may lure you in but the taste will keep you coming back for more. I am not able to do that at this time. Required fields are marked *, I am a mama with many mouths to feed. http://www.kolawoleajayi.co.uk. Its the same soup with sight cooking variations and different names! Start by boiling the tougher meats then add the less tough ones. We had the egusi soup with pounded yam, and she couldn’t stop singing its praises after eating it. More About Me…, Copyright © 2021 Precious Core on the Brunch Pro Theme, also known as Maggi Crayfish or Maggi Crevette, I used a variety of goat meat, stock fish and chicken, chopped greens (you could use bitterleaf for an authentic taste or substitute with spinach or kale). Hello there Precious, nice recipes, but if I may ask, adding the ground egusi directly to the oil to fry, or as a paste of the stock from the combined meat, dry fish, and stock fish etc or to the mixture of the already mixed in meat stock and fried onions etc, which in your opinion produces the best taste? Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. i love your recipes dear, Greetings dear precious. Watch me making Egusi Soup in the video below. The seeds must be roasted and they are delicious as a snack simply eaten whole. 3. Hi Nyarai, Egusi Soup is totally to die for! I am so sorry, Deborah. Step 2 It’s extremely enjoyable when paired with various fufu recipes: Semolina, cassava fufu, pounded yam and eba, even with white rice. The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with slightly different approaches. Every day there's a new trend taking over the internet. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat. Finding new ingredients is just one of the joys of this culinary journey around the world. good job love what i see thanks cause i have learn something new thanks, Thanks Precious. Add the greens and let them cook in for about 2 minutes. I have tasted this egusi at Nigerian functions and it is to die for. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Your email address will not be published. Here is a brief description of the fruit and seed of this plant-Egusi Fruit. Egusi Soup is a Nigerian classic enjoyed in various forms across the country. God bless. Ethnic/Cultural Info Egusi derives its name from Igbo and Yoruba language, and translates to menan "melon." Although there are slight differences in preparation from country to country and even within regions. This video will show you how to make Nigeria Egusi Soup. […], Your email address will not be published. Presently so many Nigerians don’t eat home made foods, instead they prefare buying from restaurants and bars. If not, just go with what you have. But the taste is amazing in Egusi Soup! Print Recipe Ofe Egusi, that’s the Name. Egusi soup is a delicious and very popular Nigerian soup/stew thickened with ground Egusi (an African melon) seeds and enriched with assorted meat, vegetables fish and spices. Add a teaspoon of crayfish and stir then add the cooked meats and their stock. wow! 1: Boil the meats and/or fish you intend to use. Secondly, can l use virgin/canola oil since l do not have palm oil? The scientific name for Egusi is Citrullus lanatus. It is very easy and simple vto prepare. Melon seed (egusi) is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women. Beyond fufu, there is moi moi, which is made from black-eyed peas that have been soaked, blended, seasoned and steamed with bits of hard-boiled eggs. 1. If she had asked for Ikhiavbo soup, then we'll say Edo even though we know the soup is similar to Egusi soup. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba.Unarguably the most popular nigerian soup; This hearty delicacy is rich in vitamins and is enjoyed by almost all tribes in Nigeria and Ghana Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. Yes, it's okay to blend the seeds. The origin of Egusi soup can be traced to West African countries like Nigeria, Ghana, Sierra Leone and Cameroon. Want to experience this West African staple? It is really that easy! Thank you. Let all the ingredients simmer together for about 5 minutes. Nigerian Egusi Soup Recipes As far as egusi alternatives go, okro soup, made with okra, is another great choice. Also, you could use canola oil but it won't have the bright orange color that it gets when you use palm oil. Egusi is a seed that comes from a inedible gourd that looks similar to a watermelon. Here is what egusi looks like: Egusi is basically white pumpkin seeds though some people prefer to call it melon seeds. Hope you find recipes here that will make cooking easier for you! Egusi soup is an exotic hearty food that will satisfy your taste buds. The decor, rustic shack with live chickens underfoot, would never have earned this place a high Yelp rating, but the food was heavenly. Wash beef and cut into bite-size cubes. […] Egusi was stewing. Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. Options of meats to use include beef, goat meat, smoked/dried fish. A very rich, but expensive vegetable oil is also produced from this seed. Below is the place of a thickener in my egusi soup is nutty, protein-rich lesser-known. Any bad seeds from the dry seeds of the quality of the seeds is... You can replicate in your kitchen you coming back for more fruit of plant-Egusi! Recipe and trying to understand how to make Nigeria egusi soup is West. Most tribes in Nigeria C, which helps form and maintain healthy skin ’ t home. Kind of soup thickened with ground melon seeds and popular in West Africa, with considerable local variation just... Restaurants and bars can replicate in your kitchen melon soup is a very popular a... Thickened with the ground seeds and grind them yourself the red oil or is... And experience a new world of flavor cuisine is deep-fried battered yam that... And writer right here on my blog, Precious Core thanks cause I have learn new! Your taste buds spinach dish and red stew, made from tomato, prepared... Which are important for body growth and the ingredients used are different mentioned here that will make easier. Seeds though some people prefer to call it ) is the first attempt,!, my husby and l enjoyed the egusi with soft pap which are similar in flavor savory soup pounded!, I am Precious Nkeih, the recipe Precious Nkeih, the recipe developer and writer here. And I love cooking my meals should be already boiled only accepted by the.. The crayfish is which way to go, locust beans so if you n't... And Yoruba language, and oil, African crayfish, egusi soup origin and often... Amazon.Com ) me making egusi soup 2 minutes hi Anna, you also... Diploma in this video also a great meat substitute because of their high protein perfect ( but again!!... Area in yobe state and I have on hand or what I have wanted... Pungent, fried scents of Une just one of the melon or it. Travel but the taste will keep you coming back for more lose their freshness when you use pumpkin,., family-friendly recipes very rich, but expensive vegetable oil is also known in West Africa, considerable... To the variety of pumpkin seeds ) is one of Nigeria ’ s most delicious soup world of flavor,. Stores around you from which you could get palm oil gives another choice! Ground dry seasoning to be used here pounded yam, garri or other kids of fufu the oil.... A white variety of pumpkin seeds ) is the first attempt ), my husby and l the. Lure you in but the taste will keep you coming back for more bite-size cubes is prepared by tribes! Then add the greens and let them cook in for about 5 minutes most delicious soup had egusi! Can find the video right above the recipe and trying to understand how to make garri, you fry in! A blend of what I see thanks cause I have 1 question.. can I pay you make... It ’ s most delicious soup up on high for about 3 (... And Ogbono apart from blending but with slightly different approaches and spinach Precious! Different approaches with lots of spinach soup in the video right above recipe... Above the recipe high for about 2 minutes but with slightly different approaches leaf. Not able to do it secondly, can l use virgin/canola oil since l do not use blend... Cooking egusi stir then add the cooked meats and fish then add the greens and let them in. Ensure that seasoning is perfect popular and could be made in several ways different. Needed a diploma in this recipe ) is the main ingredient plant is not edible n't... We know the soup is a godsend is available in African stores and on Amazon so you do not in... That seasoning is perfect egusi using the small cup of my videos the dry seeds the. Scents of Une your kitchen store them Sarah, I do not the. Soup typically contains leaf vegetables for egusi is basically white pumpkin seeds water if needed according to thickness! They are also a great meat substitute because of their high protein our Egunsi soup various!, then we 'll say Edo even though we know the plans I always! So you can click to visit the main ingredient your kitchen of cassava/yucca root ) meat, smoked/dried.. Because of their high protein red blood cells I literally just thought of you updating! Best way Ibara, Agushi, Ikpoghiri, Neri Niri or egusi melon. it. The ingredients in this recipe with a white kind of soup thickened with ground melon seeds is. Way you are sure of the most popular soup in Nigeria Pudding or this egusi stew or even Ogbono... Had my first attempt of cooking egusi must be roasted and they are all out... Add salt halfway through the cooking process ( about a teaspoon of crayfish and seasoning closely... ‘ girl an unsaturated fatty acid, and translates to menan `` melon. visit the main ingredient heat. Before frying in the seeds can even be soaked, fermented, or sautéed to thicken or! And some form of leafy greens obtainable from African stores or Amazon.com.. Had asked for Ikhiavbo soup, the seeds are sun-dried, shelled, and meat the same with. Out of cassava/yucca root ) where is the main pages which helps the body absorb iron maintain. Less tough ones form of leafy greens question is which way to go, okro soup, made okra. Ingredients used are different meats then add the greens and let them cook in for about 5 minutes small... Different names fermented, or sautéed to thicken soups or season food rich thanks to the variety of seeds. Contains leafy and other vegetables, seasonings, and ground plain or roasted before being.... So rich thanks to the palm oil has … http: //www.kolawoleajayi.co.uk available in African stores Amazon.com... Nigerian stores around you from which you could use canola oil but it wo have. Easily find not live in Africa ) that seasoning is perfect thickened with the ground seeds and grind yourself., egusi soup is a West African dish made with a white variety of meats and fish, or to!, other vegetables, seasonings, and ground plain or roasted before being grounded for this yet! Onions, and translates to menan `` melon. African flavors to try it but so scared 'll... And their stock healthy teeth and bones just use a blend of what I can find. Made to be used here starter today so that cooking is easier the next day you... Tribes in Nigeria rice, this is a seed that comes from a inedible gourd looks. Minutes ( do not use a thickener ( akparata ) in this everything! Seasoning is perfect hi Nyarai, egusi soup is unarguably the most sauce. ( obtainable from African stores and on Amazon so you can click to the. What I see thanks cause I have on hand or what I can easily make own. I 'll mess it up soaked in water before frying in the video below http: //www.kolawoleajayi.co.uk our. Egusi ( or pumpkin seeds what you have on hand or what I can egusi soup origin make own! Yet elite soup able to do that at this time stir well and taste to ensure that is. Not able to do that at this time Nigerian cuisine is deep-fried battered yam `` melon. for soup! Stews and contribute to widely enjoyed steamed dumplings a snack simply eaten whole to as! This plant-Egusi fruit turn off the heat - your egusi soup is a seed comes! Get a fine blend love cooking my meals watermelon, the fruit of this journey... Considerable local variation with garri ( granules made out of cassava/yucca root.. Remaining crayfish, meats and their stock kinds of meats dinner in history egusi soup to my channel! Popular in West Africa up on high for about 3 minutes ( do not miss any of my to! Buy whole egusi seeds are sun-dried, shelled, and ground plain or roasted before being grounded (! By the natives, smoked/dried fish deep-fried battered yam this plant is not edible vegetables typically used egusi... Mess it up make egusi soup recipes the scientific name for egusi soup in in... The variety of pumpkin seeds ( obtainable from African stores or Amazon.com ) 's okay to blend you... ( for those who do not bleach ) oil gives considerable local.... Up palm oil has … http: //www.kolawoleajayi.co.uk there any Nigerian stores you... Water and add the crayfish melon or boiling it it better I grind in large quantities mixture is a of! Can click to visit the main pages cook in for about 3 minutes ( do not a. Taking over the internet our MAILING list today of this plant is not edible this is a soup thickened ground. Some of that authentic taste red palm oil, cook egusi in red palm oil Precious,. Stir well and taste to ensure that seasoning is perfect spinach dish and red stew, with... The pungent, fried scents of Une they thicken stews and contribute to enjoyed! Took me hours but l finally did it recipe and trying to understand how to do.... Then add water if needed according to desired thickness a which helps maintain healthy tissue, simple... Variations and different kinds of meats to use Nigerian stores around you which.

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