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. When you need to breathe, quickly exhale and then breathe in fresh air through your nose or mouth to keep your lungs filled with as much air as possible. (4) Describe the sport of competitive swimming.9. 35 Surface Dives . 2023 Boy Scouts of AmericaNational Supply Group. pool deck. Name (s) in local language (s): Mine des Chalanches, Allemont, Isre, Rhne-Alpes, France. Both arms are briefly forward of the head. It is possible to float in a more horizontal position. Until next time, I'm wishing you all the best on your journey to Eagle and beyond! Although this is a fun badge to complete, many people have been injured while swimming. If the test is completed except for the floating requirement, you may be retested on the floating (after instruction) only if the tester feels confident that you can initiate the float when exhausted. The merit badge counselor should be fair and consistent and should present and teach the skills as presented in this pamphlet. Key to the colors used in the tables below: . . You must perform a restful, free-breathing backstroke that can be used to avoid exhaustion during swimming activity. 16 swimming.Safety Pool and Surf Swimming Unless your unit is experienced Safe Swim Defense applies to swimming at a beach, in ocean private or public pool, wilderness pond, stream, swimming, it lake, or anywhere Scouts swim. As in swimming, preparation and plans for any activity afloat should include procedures and equipment for warming anyone showing symptoms of chill. The look- out should have a clear view of the entire area but be close enough for easy verbal communication. (7b) Demonstrate your ability to jump feetfirst into water over your head in depth, level off and swim 25 feet on the surface, stop, turn sharply, resume swimming, then return to your starting place. Do not approach a drowning person if they are flailing around, as, in their panic, they will likely pull you under as well. Buddies who take longer to find each other should be reminded of their responsibility for the others safety.Once everyone has a buddy, a count is made by area and compared with the total number known to be in the water. At the conclusion of the stroke, relax and allow your body to glide through the water for three or four counts. A properly fitted U.S. Coast Guardapproved PFD should be worn for all activities afloat in small craft. Water depth, quality, temperature, movement, and clarity are important considerations. To treat hyperventilation, have the victim breathe slowly, either through pursed lips or into a paper bag. For the power phase, straighten your wrist and bend the elbow so your forearm is about 45 degrees from the upper arm. The recovery phase is intended to give the arm muscles a rest. D iscuss the prevention of and treatment for health concerns that could occur while swimming, including hypothermia, dehydration, sunburn, heat exhaustion, heatstroke, muscle cramps, hyperventilation, spinal injury, stings and bites, and cuts and scrapes. Important Announcement PubHTML5 Scheduled Server Maintenance on (GMT) Sunday, June 26th, 2:00 am - 8:00 am. Please see calendar page for locations. PDF Special Requirements for Merit Badge Counselors To begin the power phase, move your feet and lower legs in a 44 swimming.Swimming Strokes whipping motion, pushing outward and backward until your legs The pattern and feet are touching in a glide position. were changed or the year the badge was added to the requirements booklet, along . Excerpts and links may be used, provided that full and clear credit is given to ScoutSmarts with appropriate and specific direction to the original content. The area must be clear of boat traffic, surfing, or other nonswimming activities. Better swimmers are permitted seaward of the lifeguards but must remain shoreward of anchored marker buoys. Hypothermia is caused by ones core body temperature falling below 95F. Download Boy Scout Merit Badge Pamphlets Downloadable Cold water or cold weather increases the likelihood of cramping. Turn down heart. . . The 100 yards Demonstrate snorkeling and scuba diving knowledge: (1) Demonstrate selection and fit of mask, snor- kel, and fins; discuss safety in both pool and open-water snorkeling. the water must be conducted according to BSA Safe Swim Defense and BSA Turn the palm of the leading arm from facing down until it is vertical with the thumb on top. . merit badge pamphlets Books American Red Cross. Bouts of hyperventilation should last no longer than 30 minutes, so seek medical attention if the victim still hasnt recovered by this time. This may be the best chance you will have to learn about this particular subject. Discuss the prevention and treatment of health concerns that . View current Lifesaving Merit Bagde requirements and resources from the official Boy Scouts of America Merit Badge Hub While wearing a properly fitted U.S. Coast Guardapproved life The 100 yards must be completed in one swim without stops and must include at least one sharp turn. . Trudgen, side view swimming 43Swimming Strokes. 69 Competitive Swimming. By reviewing the videos Ive included, Im sure youll have no trouble finishing the requirements. Whenever you Floating are floating, try to keep your Floating faceup is the most restful way to maintain yourself in lungs well deep water. By taking deep breaths and gently massaging the cramped area, you can reduce some of the pain. In school, were taught not to plagiarize, and the same is true for Scouting worksheets. You dont need to worry about your socks. . Swimming Ability person who has not been classified as a "swimmer" may ride as a passenger in a rowboat or motorboat with an adult swimmer, or in a canoe, raft, or sailboat with an adult who is trained as a lifeguard or a lifesaver by a recognized agency. Water depth must be at least 7 feet. Buddies who take longer to find each other should be reminded of their responsibility for each others safety. Exercise extreme caution if you are swimming and are stricken by a cramp, as the pain may cause you to panic and possibly drown. If the victim is conscious, examine them for signs of confusion, inability to remember basic facts, lightheadedness, slurred speech, or uneven people dilation. The nonswimmer area should be no more than waist to chest deep and should be enclosed by physical boundaries such as the shore, a pier, or lines. . Strong swimmers can swim a reasonable dis- tance with a confident, steady stroke. The elementary backstroke uses the whip kick. date requirements, as they may have changed since the pamphlet was printed. 650745 This movement should give you just enough lift to raise your head and mouth above the surface for a quick breath. Walking in from shallow water, easing in from the edge or down a ladder, pushing off from a pools side or bottom, and gaining forward momentum by diving do not satisfy this requirement. After cleaning the area, apply some antibiotic ointment and a bandage over the injury. Sign up for new product alerts, sale events & more! There are also many different types of activities you can do while swimming. Drop your heels by bending your knees. . then swim 25 yards using an easy, resting backstroke. Move your arm in a half-circle motion. If youre considering earning any of the other badges though, check out my article answering the question, should I complete the Swimming, Hiking or Cycling merit badge for Eagle Rank. For severe bleeding injuries, control bleeding with remote, but play direct pressure or at pressure points until emergency medical it safe by finding help arrives. If youve made it this far, that means youre practically qualified to earn your swimming merit badge. This requirement is the same as Second Class requirement 5c. The lifeguard-to-swimmer ratio should always be 1-to-10 with a rescue team supplied with a rescue tube or other flota- tion aid stationed at the beach area. . The arm pull should feel as though you are grabbing the water ahead of you and pulling yourself forward until your head passes your hands. . anticipates, helps prevent and mitigate, and provides responses Regarding other requirements, Scouts should first master sur- face dives (requirement 7) before beginning snorkeling and scuba diving (requirement 8a). As you practice survival floating, you may find that you need to keep your head above water longer than one quick inhalation and that you end up briefly treading water. . If you need to review these skills beforehand though, dont worry! In the water, gravity pulls your hips and legs down, while the air in your lungs makes the upper part of your body more buoyant. Buddies are nor- mally in the same ability group and remain in their assigned area. . FREE complete copies of merit badge pamphlets published by BSA (except for the Scouts may train as a single buddy pair or in small groups. Your body has two balancing air. . Sunburn is a familiar condition that can occur during swim- ming activities. In the case of extensive blood loss, youll want to prevent further bleeding by applying pressure to the wound and not removing any of the applied bandages. Maximum recommended water depth in clear water is 12 feet. Areas with large waves, swiftly flowing currents, or moderate currents that flow toward the open sea or into areas of danger should be avoided. It produces 11.4% of national wealth, and its GDP is equivalent to that of Finland. . The supervisor must provide instruction and rescue equipment and assign areas of responsibility as outlined in the BSA publication Aquatics Supervision. The BSA swimmer testrequired for First Class advancementincludes these in-water skills and represents the minimum level of ability for safe deepwater swimming. 75 Swimming for Fitness and Health. Take precautions to prevent sunburn, dehydration, and hypothermia. amer general; american cultures; american heritage; american labor; wild science; animation; archaeology; archery; architecture; art; astronomy; athletics; atoms energy has been changed until nuclear science; auto mechanics has been amended to automotive maint; aviation Before resuming any water activity, determine and resolve the cause of the panic. Each group is assigned a specific swimming area with depths consistent with those abilities. they also have the option of switching to the new requirements (which may in The Requirements Revision Dates in the tables below reflect the year the . Loosen tight clothing, fan him, and apply wet towels. available for purchase as Kindle books, through . In water over your head, but not to exceed 10 feet, do each of the following: a. Unauthorized use and/or duplication of this material without express and written permission from the site author is strictly prohibited. new or revised requirements appear in a new edition of the merit badge pamphlet. Discuss why swimming is favored as both a fitness and a therapeutic exercise. . If you suspect that someone is suffering from heat exhaustion, immediately get them into a cool area to rest. Identify resources and facilities available in your home community that would be needed for such a program. Demonstrate water rescue methods by reaching with your arm or 1-800-323-0736 Details To earn the Swimming merit badge, Scouts will not only learn how to take care of themselves in water, but also how to help others in need! Truck Transportation Book. Training sessions can be on a flexible schedule. For jellyfish stings, soak the area with vinegar or alcohol, or cover with a paste of baking soda mixed with water. To treat dehydration, encourage the victim to rest and replenish their body with water and electrolytes. All Rights Reserved. In this guide, Im mainly going to be briefing you on all of the answers for the informational aspects of this badge No way can I teach you how to swim over the internet! Bird Research Merit Identification Guide. . site. . The merit badge instruction should begin with a review of requirement 3. . In some cases, the publication If conditions are cold, find warmth and cover. The following list shows the most recent year that the requirements When you need to take a breath, exhale all of the remain- ing air into the water during the power phase of the arm stroke. . To prevent sunburn, cover up, use a waterproof sunscreen, and limit your time in the sun. 6. During the previous arm cycles, slowly exhale through your nose and mouth. Identify the conditions that must exist before performing CPR on a person. The adult supervisor may serve simultaneously as the lookout but must assign the task to someone else if engaged in activities that preclude focused observation. BSA swimmer test: Jump feet first into water over the head in depth. In one method, you close the belt (if not already closed), grasp it in front of the fly, pull down to bunch the belt loops, and tighten the waist. Explain their which,. During the power phase, your hands and forearms should always be below the elbows and your elbows should always be below your shoulders. . People are more likely to follow directions when they know the reasons for rules and procedures. . It is always safer to learn and practice entries in water that is over your head in depth. End the kick with your legs straight and feet touching. However, they can't use, for example, . Cardiopulmonary resuscitation (CPR) is the important first response in a cardiac emergency. The adult supervisor may serve simultaneously as the lookout but must assign the task to someone else if engaged in activities that preclude focused observation. For treading water, you can use the rotary kick, but do so sparingly.Your body will tire quickly and lose heat rapidly when treading water. Take a deep breath and hold it. This merit badge presents the basic skills and knowledge about Canoeing. Air will escape from the pants if you allow the material to dry. . Complete CPR should be attempted only by persons trained and qualified under the supervision of a trained instructor.The Boy Scout Handbook and the First Aid merit badge pamphlet fur- ther explain CPR and when it should be used. The pocket will support the pants while you carry out the next steps. Position your head so that your mouth is over the opening and then blow air into it. Bookmark Scoutsmarts.com and check back regularly, as Im always putting out new merit badge guides and articles to help you succeed in Scouting! Finally, to Respond to hazards, rely on points 4 (Lifeguard Response Personel) and 5 (Lookouts). . :). Countless young people have learned about camping, citizenship, hobbies, and the values that form the foundation for being leaders in their school, church, community and chosen vocation. revisions (or the requirements for a new badge) first appear in Activity in water at 70 degrees or less should be of limited duration and closely monitored for negative effects of chilling. Scouts can bring a Swimming Merit Badge Pamphlet (Book), however it is optional. Diving is permitted only into clear, unobstructed water from heights no greater than 40 inches. 2. If you have ice packs, wrap them in a thin barrier (such as a T-shirt) and place them under the arm- pits and against the neck and groin area. Persons should not jump into water from heights greater than they are tall, and should jump only into water chest deep or greater with minimal risk from contact with the bottom. The 100 yards must be swum continuously and include at least one sharp turn. below the surface and then sideways so that it bubbles upward into the pants. Sunburns are caused by prolonged sun exposure. supposed to represent the last time the requirements changed. Your palm should face out and your wrist should be slightly bent. Surf. with this merit badge, as follows: The qualifications below for aquatics-related merit badge . If you suspect someone of having heatstroke, immediately call 911. Merit Badges - Boy Scout Trail Symptoms of heat exhaustion may include dizziness, faintness, nausea, and a severe lack of energy. Jump feetfirst into water over your head in depth, . Merit Badge Library - Scouts BSA Troop 8 2. The rule that people swim only in water depths suited to their ability also applies at pools. While one arm is in the power phase, the other arm is in the recovery phase. reactions by drinking plenty Hypothermia occurs when the bodys core temperature of fluids and falls below the normal range and the body cannot produce limiting time enough heat. Consider the components of the test: 1. . You must swim continuously in a strong manner for the entire distance and show good form on the front crawl or trud- gen for 25 yards, the back crawl for 25 yards, the sidestroke for 25 yards, the breaststroke for 25 yards, and the elementary backstroke for 50 yards. . palm and upper As your foot moves upward, keep that leg and knee straight. Swimming 1911 2023 2008 21,220 6,659,181 Swimming: Textile 1973 2003 2008 1,929 157,902 Textiles: Theater 1967 2021 2008 1,592 97,833 Theatre: Traffic Safety 1975 . Lookout The lookout continuously monitors the conduct of the swim, identifies any departures from Safe Swim Defense guidelines, alerts response personnel as needed, and monitors the weather and environment. Begin moving the leading arm into a catch position by moving the hand in a downward direction toward the feet. 34346. Water or air temperature lower than 70 degrees poses hypo- thermia risks. PDF Scout SMB worksheet - Discovery Dive World A buddy check also helps the safety team monitor everyone in the water. . . For significant health conditions, the adult supervisor should require an examination by a physician and consult with the parent, guardian, or caregiver for appropriate precautions. If so, you're in the right place! . Slowly move your hands and arms away from your sides with your palms up. american_labor_2006.pdf. Hyperventilating decreases the level of carbon dioxide in the blood and suppresses the breathing reflex. the onset of hypothermia in cold water. Be sure to keep your hips up and avoid a partial sitting position. Merit badges are completely presented in over 130 merit badge pamphlets, which you can buy at your local Scouts Shop or for $4.99 each. . To avoid sunburns, always apply sunscreen SPF 30 or higher when outdoors, and try to avoid being in direct sunlight for extended periods of time. . Spanish versions of all 18 of the Eagle Required merit badges were published American Red Cross Lifeguarding Manual. Swimming Merit Badge - Venturing Crew 820 BSA . There, youll also find the links to my other merit badge guides, as well as a description and summary of each badges requirements. objects. booklet. . This interesting stroke was named for English swimmer JohnTrudgen, who introduced the stroke in compe- tition in 1875. The arm stroke has three phases: catch, power, and recoveryor CPR. As you finish your glide, repeat the process. . your chest. Take precautions to prevent sunburn, dehydration, and hypothermia.Life Jacket Use:Swimming in clear water over 12 feet deep, in turbid water over 8 feet deep, or in flowing water may be allowed if all participants wear properly fitted, Coast Guardapproved life jackets and the supervisor determines that swimming with life jackets is safe under the circumstances. quickly. Dog paddling and strokes repeatedly interrupted and restarted are insufficient, and under- water swimming is not allowed. As needed, add air to the pants by loosening the waistband and splashing in air. . Each merit badge pamphlet is assigned a 5 digit publication number Personal Health Review Safe areas are A complete health history is required of all partici- best inspected as pants as evidence of fitness for swimming activities. After completing the swim, rest by floating. This critically important part of the test evaluates your ability to maintain yourself in the water indefinitely even though exhausted or otherwise unable to keep swimming. 91 Swimming Resources. Download File. . Each participant may be given the opportunity to complete the stroke requirement (requirement 5) when he appears ready. . was first issued. swimming 47. You can publish your book online for free in a few minutes. If there is more than one person in the water, hud- dling is recommended while waiting to be rescued. 3; Demonstrate water rescue methods by reaching . Get a copy of the Merit Badge pamphlet. The faceup float (requirement 6a) 35957 BANG/Brainerd, MN ISBN 978-0-8395-3352-8 1-2010/059413 2008 Boy Scouts of America 2010 Printingalso should be taught in the First Class session as a confidence builder and as a resting and survival procedure for use during the class and beyond. . Buddies check into and out of the area together.Buddies are normally in the same ability group and remain in their assigned area. Green text on a yellow background = Recent To our knowledge, there is NOWHERE on the web where you can legally find The 75 yards must not be the outer limit of your ability. h2U0Pw/+Q0L))Z@h#c(m@t~HeA~@bzj@ `l The water level should be between your eyebrows and hairline. Do not suddenly re-warm the victim by placing them in a hot shower, as this could lead to rewarming shock. . Swimming Merit Badge Clinic - May 20th 2023 in Covington While he was working on his Atomic Energy badge for the Boy Scouts, David's obsessive health-and-safety/gss/gss02 and supersede any other publications . . In a swimming accident, you may have to move the victim to prevent drowning or to perform rescue breathing. Consistent, impartially applied rules supported by skill and good judgment provide stepping-stones to a safe, enjoyable outing. If you havent yet completed the BSA Swimmers test, you can also check out my full guide by clicking the link! . We give each Scout their Merit Badge Blue Card back at the last class (Lecture Class). . . . This merit badge pamphlet gives Scouts all the requirements needed for earning the Swimming merit badge, as well as important water safety information. Rest your head on the knot, lie back, and relax. Have your palm facing away from your body. PDF Swimming Merit Badge Pamphlet - Troop 109 Auvergne-Rhne-Alpes has become established as France's second most important economic region and Europe's fifth most important region in terms of wealth creation. Body position is important for the back crawl. With a longer glide as\\ taught in Scouting, the breaststroke is a powerful, long-distance stroke that conserves energy and has applications in lifesaving. . For the upward part of the kick, bend your knee and kick from the hip as if you were punting a football with the top of your foot. The Centre is part of a particularly dynamic ecosystem, within the second French . The qualified supervisor, the designated response personnel, and the lookout work together as a safety team. The 20 swimming victim must be cooled immediately. The scissors kick is mainly responsible for the forward motion of the stroke. Arm Stroke. Web family life merit badge pamphlet.pdf. Next, use a square knot to tie the pant legs together as near to the bottom of the pants as you can. Heatstroke is caused when ones body temperature exceeds 104F. Safe Area All swimming areas must be carefully inspected and pre- pared for safety prior to each activity.Water depth, quality, temperature, movement, and clarity are important consider- ations. . Important AnnouncementPubHTML5 Scheduled Server Maintenance on If that doesnt work, float or tread water. However, as a Scout planning to earn your Eagle rank, its your job to always be prepared. If this is your first ebook, check out our eBook Helpful Tips and FAQs! . If you complete the swim in a strong manner in the specified sequence, then you should be rested and able to continue well beyond the 150-yard requirement. The Swimming Merit Badge pamphlet should be read. The classification tests should be renewed annually, preferably at the beginning of the season. the Spanish versions have been reissued to correspond with changes made to the spinal injury, stings and bites, and cuts and scrapes. Skip to the beginning of the images gallery. Swimmers pass this test: Jump feetfirst into water over the head in depth. Avoid looking straight down or bobbing your head up and down. . Your palm should be flat and should push backward against the water. Ive taken the liberty of finding the shortest, most effective videos to brief you on proper swimming techniques, so Id recommend coming back to this page if you ever need another refresher! This review also will indicate indi- vidual levels of skill proficiency in various strokes, floating, and feetfirst entry. Do not turn them inside out. . To earn the Swimming merit badge, Scouts will not only learn how to take care of themselves in water, but also how to help others in need! . For the best experience on our site, be sure to turn on Javascript in your browser. Music and Bugling, while separate Merit Badges, with separate turn sharply, resume swimming, then return to your starting place. While inflating your clothes, you may have to tread water by using the scissors kick or whip kick, but this may soon tire you. one sharp turn. Isolated underwater hazards should be marked with floats. Current policies are found at Guide 24 swimming.Safety Survival floating, or drown-proofing Survival Floating What if you find yourself in deep water without flotation sup- port and too far from shore to swim? Breathing and Coordination. Download it once and read it on your Kindle device, PC, phones or tablets. . As your hand moves from the catch position, begin to bend your elbow so that it points toward the bottom of the lake or pool. . Hypothermia treading water occurs when the body loses heat faster than it can produce it, also cool the which causes the internal body temperature to decrease. Muscle cramps, sometimes called muscle spasms, occur when muscles are not getting enough oxygen or nutrients or when the blood flow cannot prevent the build-up of wastes in muscles. times indicated! Click here. A spinal injury can result in damage to the brain and nervous system. . Keep your legs straight with your toes pointed and have your arms at your sides with your hands on your thighs. Weather Book. . There are more than 135 merit badges, and. with separate requirements, are now covered in a single pamphlet - Architecture INRAE center Clermont-Auvergne-Rhne-Alpes Rip Currents The United States Lifesaving Association estimates that most rescues about 80 percentat surf beaches involve swimmers caught in rip currents. able to determine the Start from a prone float with your arms out straight. Loosen clothing and cool him with a damp cloth or a fan. The pamphlet for Citizenship in Society is available in both English and Spanish Inflate a pocket with a puff of air. Cuts and scrapes may occur on the feet when swimming (Although bull in natural waters if the bottom has not been carefully checked sharks have been for hazards. Roll onto your side to breathe. Do a headfirst surface dive to a depth of at least 5 feet and Silviculture Merit Badge Direct. Each digital pamphlet costs $4.99, the same price as hard-copy pamphlets. Avoid putting soap directly into the wound! For the best experience on our site, be sure to turn on Javascript in your browser. When tending to a suspected spinal injury victim, move the victims head, neck, and back as little as possible. The likely result is dizziness and fainting. It was discovered in 1767 by a shepherdess, who was going to throw a silver rich rock at a goat. If they started using the old requirements, Hyperventilation is the result of overbreathing, either deliberately or as a result of panic. . Every First Class Scout has demonstrated that he is a strong, safe swimmer who has mastered certain in-water skills. Practice survival floating until it becomes easy for you to make slow movements and to exhale in the water and lift your head just enough for one quick breath. The legs alternate, with the upward kick being the most forceful. . The maximum class size is 45 Scouts. . You must cover the total distance without stopping. . Hazards must be eliminated or isolated by conspicuous markings and discussed with participants.Controlled Access:There must be safe areas for all participating ability groups to enter and leave the water. Ill be breaking down the answers to each of the knowledge requirements for the worksheet in this guide, as well as giving you some pointers to more easily earn this badge. Remove and inflate the pants. jacket, demonstrate the HELP and huddle positions. to likely hazards you may encounter during swimming activities. Move your leading arm until it reaches the middle of your chest, while you move your trailing arm up the side of your body. and Landscape Architecture. Insert your leg through the loop formed by the excess in the belt. . Because water will move heat away from the body faster than air, keeping your face and head in the water will speed up heat loss. activity. . The entire area must be within easy reach of designated rescue personnel. The Aquatics section of Camp Program and Property Management provides a sug- gested outline for Swimming merit badge instruction. Canoeing Merit Badge - Fishing Merit Badge 2012