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It's not a failure; it's steps to success, Antetokounmpo said. Who doesnt love Giannis? He was the first player to reach 200 points, 100 boards, and 50 assists during a playoff series. The following section will provide you a workout routine that is inspired by the training program of Giannis Antetokounmpo. Giannis Antetokounmpo, also known as the Greek Freak, is one of the most impressive athletes in the NBA. It's been picked up and circulated everywhere from social media to news articles, and held up as an example of the "growth mindset.". Powered and implemented by FactSet Digital Solutions. In terms of power forwards, the Milwaukee Bucks star is regarded as one of the all-time greats, and his status as one of the top players in NBA history shows it. He has been seen on video performing heavy deadlifts with ease, demonstrating his impressive strength and power. NFL Draft recap: Identifying the 'day one' fantasy impact rookies, 2023 NFL Draft takeaways, Lamar Jackson signs historic contract extension, Yankees place Aaron Judge on 10-day injured list due to right hip strain. 2023 FOX News Network, LLC. Antetokounmpo on his future plans: "We're gonna come back next year, try to be better, try to build good habits, try to play better, not have 10 days straight of bad basketball, and hopefully we can win a championship. His size and weight have been increasing over the past few years, and he is now among the heaviest players in the league. Antetokounmpo missed Games 2 and 3 with a lower back contusion, but he matched up with Butler in the half court just 10 times in the first round. Butler and Co. finished the job on Wednesday despite 38 points and 20 rebounds from Antetokounmpo. He is now in the middle of a conversation with NBA superstars LeBron James and Carmelo Anthony. After suffering a back injury in game one of the Eastern Conference First Round Playoffs, the NBA star was trying to catch his team up. But at the end of the day, I feel like they were playing to beat us, and we were playing to win a championship. Im not skinny in the sense that they believe me to be. His leaping ability has been described as unique. Latest on Milwaukee Bucks power forward Giannis Antetokounmpo including news, stats, videos, highlights and more on ESPN Mutual Fund and ETF data provided by Refinitiv Lipper. 7 Benefits of Muscle Flexing, Dallas McCarvers Workout Routine and Diet Plan, Johnnie O Jacksons Workout Routine and Diet Plan, Dennis Wolfs Workout Routine and Diet Plan. Theres good days, bad days, some days you are able to be successful, some days you are not.Incredibly human moment from Milwaukee Bucks star (and massive Arsenal fan) Giannis Antetokounmpo. Yes, learning to get past Boston and Detroit back in the day was part of the Chicago Bulls' journey, but that doesnt mean those losing seasons were just shrugged off. The ultimite guide to Giannis Antetokounmpo Workout Routine and Diet Plan! The Milwaukee Bucks, Giannis Antetokounmpo included, will play at 7:30 PM on Monday against the Miami Heat in the 2023 NBA Playoffs. Giannis does not have a very large body of his own, but it is enough to be able to shoot, block, and defend in almost any situation. Alex Saratsis: The Historic Offseason For Giannis and Bam's - Complex Giannis Antetokounmpo aspires to be a top offensive hub for the Milwaukee Bucks as part of their quest for the best offense in the league. The Milwaukee Bucks' first-round playoff collapse against the Miami Heat was plenty of things. The Bucks star was prompted on whether he considered the season a "failure" after an unexpected playoffs loss. Who is he? He shot 41 percent from midrange and 44 percent from long distance, both career highs. 02:41 Bobby Portis Press Conference | 4.4.23. Mutual Fund and ETF data provided by Refinitiv Lipper. So 50 years from 1971-2021 that we didn't win a championship, it was 50 years of failure? Khris Middleton has a $40 million player option for the 2023-24 season. Theres no failure in sports. No. What's the big deal? Giannis Antetokounmpo is one of the most dynamic players in the NBA. The other nine years was a failure? He hits the weights every Monday and Wednesday, focusing on dynamic exercises that promote strength and endurance. Of course there are plenty of other reasons why the man who represents back-to-back MVP Giannis Antetokounmpo and Bam Adebayo, one of last season's breakout stars in the bubble, delivered a . MILWAUKEE -- Giannis Antetokounmpo took a deep breath and ran his hands through his hair before answering a question at his news conference Wednesday night following the Bucks' stunning 128-126 overtime loss to the Heat in Game 5 of their first-round playoff series. Milwaukee Bucks forward Giannis Antetokounmpo watches from the bench during the first half of Game 3 in a first-round NBA basketball playoff series against the Miami Heat, Saturday, April 22, 2023 . Pat Connaughton gave Giannis a hard foul while driving to the basket, causing a cut to his head that had to be cauterized with a bandage to stop bleeding. I would say yes." Performing the "pyramid" routine with a combination . Adams has reportedly been benching an impressive amount of weight, with some sources claiming that he is able to bench up to 405lbs. Heavy weights have been incorporated into their training regimes in the past, and many NBA players have been lifting weights as part of their training regimen. Despite the fact that he is not ranked in the top ten, his feat is impressive given the fierce competition that we face in todays world. Bucks' Giannis Antetokounmpo gives raw response to postgame question Bucks' Giannis Antetokounmpo (knee) starting for Game 1 Sunday; Bobby When he was younger, he had an Achilles tendon that measured nearly 13 inches long, nearly twice the size of the average adult males Achilles tendon, which measures slightly more than 6.5 inches. This basic right was denied to Giannis and his family for many years, but he and his family have now overcome this stateless existence and achieved international success. Who is better, LeBron James or Giannis Antetokounmpo? Incline press of 6-10 reps done in 3 sets; Incline flat bench press of 6-10 reps done in 3 sets; Close grip pull up of 8-10 reps done in 1 set; Machine pullover of 6-10 reps done in 1 . 24d. He stands at 63. Playing for the team is Antetokounmpos job, and he is, appropriately, well-compensated for it. His perspective has been praised around the league and beyond. There is no doubt that 25-year-old Antetokounmpo has an NBA future, and his incredible speed combined with his ever-expanding skill set have made him one of the leagues most exciting players, but it is frightening to think that he is not yet at his peak While his three-point shooting has yet to reach its full potential, it is making progress. I am 18 years old as of today. There is no single answer to this question. Bucks won't have most key players Friday vs. Grizzlies A 13- to 14-year-old should be able to jump approximately 17 inches vertically. It is a deep tissue massage that enhances the blood flow, this removes any kind of stiffness from the muscles and provides relaxation to the muscles. One of those things is bench pressing an impressive amount of weight. Its steps to success," he said. Even without using a lethal deep ball, his size and agility make him a valuable asset. 2023 FOX News Network, LLC. The Heat will now prepare for the No. NBA: Sixers advance after Nets sweep, Suns on brink as Clippers downed The combination of his arms, which complement his other characteristics, makes him stand out among the crowd. "Maybe switch the matchup for a little bit, give Jrue [Holiday] a break. You don't always win. Giannis Antetokounmpo - NBA News, Rumors, & Updates | FOX Sports NBA playoffs 2023: Schedule, news, highlights, scores, more. They were, as Giannis noted, steps in the proper direction (or at least the Chicago ones, not the two in Washington at the end where he essentially just flew around and played poker). Giannis Antetokounmpo, the reigning two-time NBA MVP, is a physical specimen who has defied expectations since he burst onto the scene in 2013. Its a fun project to create a PVC batting box template. The 43-inch vertical leap is nearly a full four inches higher than Michael Jordans rim height, and he stands just two inches shorter than the legendary Michael Jordan. And this year, someone else is gonna win. His wingspan allows for him to be an incredibly versatile player, able to guard multiple positions and dominate on both ends of the court. Giannis Antetokounmpo says Bucks' season wasn't 'failure' Thanks. . At times he performs low-intensity workouts like yoga, brisk walking, or stretching exercises to avail the benefits of active recovery. When players such as Shaquille ONeal ruled the NBA in the late 1990s and early 00s, it was a dominant era for Oakley. Giannis Antetokounmpo strolled into the press conference wearing goggles, holding a cigar and drinking straight out of a bottle of champagne. Im coming for you, boy, Giannis Antetokounmpo told Mikheil Mamukelashvili as they walked onto the first day of training camp. He is one of the greatest players of all time because of his unique combination of size, strength, speed, and skill, which has transformed the way the game is played. He had 42 points on 17-of-33 from the field with eight rebounds, four assists and two steals. Giannis has admitted that he gained 51 pounds of muscle during his five years in the NBA. Giannis and three of his four brothers were considered stateless because the . Real Madrid manager Carlo Ancelotti's reaction: What Antetokounmpo said was fantastic Failure is when you don't try to do something as well as you can. One of the NBAs longest wingspans belongs to Milwaukees Giannis Antetokounmpo. Giannis Antetokounmpo believes in do or die attitude while training and in the field. This helps in enhancing his overall physical performance and general health. Despite the fact that the debate over Giannis place in the pantheon of all-time greats has yet to be resolved, his legacy lives on. Milwaukee Bucks forward Giannis Antetokounmpo, #34, sits on the bench after a 128-126 loss to the Miami Heat during game five of the 2023 NBA Playoffs at Fiserv Forum in Milwaukee April 26, 2023 . His parents illegally crossed the Aegean Sea into Greece in 1991 and gave birth to him. Some days you're able to be successful, some days you're not. NBA 75: At No. 24, Giannis Antetokounmpo has become one of the game's One MVP and two championships later, Durant now says top prospects should skip . Here are some other important points that Giannis follows:-, Systematic Program to Increase Vertical Jump FastSoccer Warm Up Exercises & Drills FootballCricket Warm Up Exercises & Drills. Hilarious Moments From Giannis's Finals Press Conference You work toward a goal. Shaquille ONeal and Charles Barkley also shared some differing views on Antetokounmpos answer. Last season, he attempted 20 percent of his 3-point shots, down from 37 percent the previous season. Mamukelashvili, who was selected 54th overall in the 2021 NBA draft, is the son of former Yugoslavian president Sandro Mamukelashvili. 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Bucks' Giannis Antetokounmpo out for Game 2 vs. Heat with lower back Home Workout Programs Athletic Workout Programs. Antetokounmpo totaled six points in his most recent game, which ended in a 130-117 loss versus the Heat. . Training for the NBA can be accomplished with the right guidance and dedication by regularly lifting heavy weights, resulting in impressive strength and muscular gains that can propel players to the top of the league. No matter what happened in the playoffs, Milwaukee provided months of excitement and entertainment for its fans. You don't always win. "You asked me the same question last year, I think. For years, Giannis was stateless, unable to benefit from the same social and economic privileges enjoyed by Greek citizens. This material may not be published, broadcast, rewritten, When you try to do your best, you have a clear conscience, and that's never a failure, not just in sport but in life. He used to bench press as much as 365 pounds. Giannis Antetokounmpo is one of the most impressive athletes in the NBA today. Monday and Wednesday Upper Body Workout, Tuesday and Thursday Lower Body Workout Schedule, Explosive workouts or Agility Workouts or Cardio. All of these feats pale in comparison to Ben Wallace, who is said to have bench pressed 460 pounds twice as heavy as his playing weight. He is widely regarded as the best player in the league, and his skill level has been recognized by both fans and experts alike. All of these feats pale in comparison to Ben Wallace, who is said to have bench pressed 460 pounds twice as heavy as his playing weight. What's Next for Giannis and the Milwaukee Bucks? - The Ringer He has had a remarkable personal life, and he is the two-time NBA Most Valuable Player. "It's not a failure; it's steps to success," Antetokounmpo said. The other thing is, like, these guys I watch our guys every day and I know this goes on around the league but, these guys work so hard and they put so much into it. So every year, your work is a failure? 08:36 Giannis Antetokounmpo Press Conference | 4.4.23. Given Jamess height advantage over Jordan, it makes perfect sense. Glenn Robinson, a fellow NBA player, described Adams as massive and terrifying on the offensive glass, and he is correct about Adams incredible strength. 04:06 Bobby Portis Press . Incline Flat Bench Press. Want more on basketball? Milwaukee Bucks | NBA.com Milwaukees postseason run ended with a 128-126, Antetokounmpo injured his back in Game 1 of the series and proceeded to miss Games 2 and 3. With his remarkable length and athletic ability, combined with his 13 inch Achilles tendon, it is impossible to pass up the opportunity to defend against the Greek star. Milwaukee Bucks superstar Giannis Antetokounmpo, a two-time NBA MVP, missed Game 2 with a back injury, and he is listed as questionable for Saturday night's Game 3 in Miami. Its not a failure, Antetokounmpo said, its steps to success. "There's always steps to it. Giannis workout routine also includes explosive movements like jumping or skipping ropes. According to reports, he gained two inches and added about 50 pounds of muscle during his time in the league, making him even more dangerous. He must drink a protein shake 45 minutes before his workout and drink plenty of water throughout the day. That's what you're telling me. Some days you're able to be successful, some days you're not. His physical strength and power are evident on the court as he often dominates opponents and is a matchup nightmare for opposing teams. We have designed a program for you that has been inspired by Giannis Antetokounmpo workout routine. In terms of vertical jump, the Cleveland Indians superstar stands at 44 inches, putting him in fourth place behind Michael Jordan (48 inches), Kobe Bryant (47.5 inches), and Charles Barkley (46 inches). Thats what sports is about. Losing crushed him. Giannis Antetokounmpo on the MVP race, 2023 NBA Playoffs and more. He is free, and encouraged, to be himself. Im aware that my mentality will set me up for a lot of kids to ask themselves, How did he do it?. This is a significant achievement for a player who is in his prime, but it is still significantly lower than those of LeBron James, Michael Jordan, and Kobe Bryant. He explained that the hug with Antetokounmpo was the most daring of his life, revealing that it was the highest jump he had ever made. The Heat will now prepare for the No. There's good days, bad days. Rankings can change as players improve or fall in their abilities over time. Some days its not your turn. His first NBA game resulted in the inspiration he credits for his motivational mindset. Ja Morant is an athletic NBA player who stands 63 tall and has a wingspan of 67, while Zion Williamson is a basketball player who stands 63 tall and has a vertical leap of 45 inches (114 cm). Systematic Program to Increase Vertical Jump Fast, Soccer Warm Up Exercises & Drills Football, Kevin Levrones Workout Routine and Diet Plan, Ankle Weights: Pros and Cons (Unveiling the Hidden Risks and Benefits), Does Flexing Build Muscle? He also had an out-of-this-world 39-inch vertical leap. The unexpected first-round exit begins what could be a monumental offseason in Milwaukee. How Much Can Giannis Bench - 666how.com Why an NBA star's response to a reporter's question about losing hit a Milwaukee Bucks forward Giannis Antetokounmpo, #34, warms up before Game 5 in a first-round NBA basketball playoff series against the Miami Heat, Wednesday, April 26, 2023, in Milwaukee. Since Jordans feat, weight lifting has become an essential part of any NBA players pre-season or off-season training, with some players taking it more seriously than others. You either win it, or you dont. Giannis Antetokounmpo misses Game 3 with lower back injury Lets have a look at the workout program that is inspired by the training routine of the Greek Freak. MILWAUKEE (AP) The Milwaukee Bucks won't have Giannis Antetokounmpo and several other notable players Friday night when they host the Memphis Grizzlies, who can take the No. Jordan, who stands 6 feet 6 inches tall, would be four inches shorter than the King at 42 inches in height in terms of vertical jump. If youre a freshman looking to try out for the varsity basketball team in high school, there are a few things youll need to do. One of the most impressive feats of his strength is how much he can squat. No it was not. Sometimes other people win. "Michael Jordan . From the earliest days of his career, Howard was known for his strength. He has the ability to dominate the court due to his size and speed, and he is one of the few players capable of doing so. Giannis Antetokounmpo Stats, News, Bio | ESPN It does make this Bucks season, however, at least somewhat of a failure by not coming even close to achieving the ultimate goal. . Despite the fact that they are close friends, he avoids discussing their relationship in the interest of respect for the deceased NBA great. "It's a wrong question; there's no failure in sports. Even in far-flung locations, he is one of the worlds most popular athletes due to his ability to jump high and fly to the rim. The conference semifinals continue on Monday night, with the Philadelphia 76ers facing off against the Boston Celtics. He returned for Game 4 in Miami posted a triple-double, though Jimmy Butlers 56-point masterpiece put the Bucks on the brink of elimination. In the overtime win, Butler hit the game-tying fadeaway shot to send the game into the extra period. Giannis Antetokounmpo Stats, News, Bio | ESPN The most famous NBA Combine bench press story to this day is Kevin Durant failing to hit even one rep of 185 pounds. This story was made up as an exercise in self-improvement, in order to motivate himself for future battles. Giannis Antetokounmpo gave a postgame news conference answer Wednesday that should be required viewing for every youth, high school and even college athlete in this country (or at least their overly competitive coaches and parents). To stay energized, you must maintain a carbohydrate and protein balance. Antetokounmpo missed Games 2 and 3 of the series and most of Game 1 . Giannis makes sure to include a variety of dynamic movements in his training program which aids him in maintaining his stamina. He has received six All-NBA honors and six NBA All-Star nominations in nine NBA seasons. As he perches his near 7ft frame on a bench press at the paint-peeled Filathiltikos . In a lot of professional sports, the GOAT culture debate places championship rings over the journey to those rings. There were steps to it. Michael Jordan played 15 years, won six championships. And we weren't able to convert it tonight.". He's 6'11" with a 7'3 wingspan and he's incredibly strong. But cmon, the guy missed basically 3 of the 5 games in the series. It was an honor for Antetokounmpo to be recognized as one of the top 100 players in the world, and he was deeply grateful. The Bucks had a pair of opportunities to win the game on the final possessions of the fourth and overtime, but coach Mike Budenholzer elected not to use his final timeouts in either scenario. His strength and athleticism are remarkable, and many fans are curious to know how much he can deadlift. This is a professional athlete in a professional pursuit. Howard's old workout consisted of an intense regimen, including: Bench press. While Steven Adams is well-known for his defensive prowess, many may be surprised to learn that he is also quite strong in the weight room. He took advantage of it to advance his career in the right direction. Heat point guard Giannis says Bucks' season wasn't 'failure' despite playoff exit originally appeared on NBC Sports Bayarea. put the Bucks on the brink of elimination. or redistributed. His strength is intimidating on the court. When Michael Jordan gained 15 pounds of muscle during his summer training in the 1980s, this was a particularly noticeable increase in his frame. CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COM, Milwaukee Bucks forward Giannis Antetokounmpo, #34, warms up before Game 5 in a first-round NBA basketball playoff series against the Miami Heat, Wednesday, April 26, 2023, in Milwaukee. His ability to squat so much weight is a testament to the dedication he puts in the gym, and its something that definitely separates him from the rest of the NBA. He led Milwaukee with 38 points, 20 rebounds and three assists in the loss. Giannis Antetokounmpo has demonstrated time and again just how far his incredible 40-inch vertical jump can take him. As an Amazon Associate I earn from qualifying purchases. Our models . Isnt it? 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Other stars on this list, including Anthony Davis and LeBron James, are not among the top five.