We may earn commission from links on this page, but we only recommend products we back. When McAvoy recently emerged as the unexpected winner of an episode of"The Great Celebrity Bake Off," he revealed that he had a distinct advantage over the other competitors from years ago. However, the two still live together with their son, in order to avoid disrupting his life. James has overhauled his image and shaved his hairfor his new role in Flick Glass. "James is one of those guys who loves the process," said Lygdback. M. Night Shyamalan Gushing About James McAvoy Will Get You Pumped For Glass Our editors are instructed to fact check thoroughly, including finding at least three references for each fact. "Eat the whole egg," says Lygdback. The most recent snub came from Split, and McAvoy is used to hearing he should have been nominated for one role or another. Playing the personality-shifting Kevin Wendell Crumb, one of the two villains in M. Night Shyamalan's new thrillerGlass,is more like taking on several roles at oncea handful for any actor. The Penguin: 3 sets of 60 seconds each ( How to do it: Lie down with knees bent and feet flat on the floor. Despite the pain involved in enacting that scene, McAvoy revealed that the most difficult sequence for him to shoot for the movie was when his characterBruce blackmails a 15-year-old schoolgirl into performing a sexual act on him. McAvoy, who is currently training for his role in the upcoming Split sequel, Glass, explained: "The interview was done at the beginning of the year and me saying "I ate 6,000 calories a day" is inaccurate, was meant as a joke and is being widely used out of context. But for most guys, this is just going to lead to weight gain that has a very shitty fat to muscle ratio. With only 12 weeks to get his new client into beastly shape, Lygdback flew to Montreal, where McAvoy was filming the latest X-Men movie,Dark Phoenix. However, you shouldn't let that deter you from trying The Beasts's approach. "Night said he watched the take where I broke it, and he said you can see my face go white and I am like, 'Zone it out, zone it out, man,' and I carried on with the take." Surprisingly, McAvoy said he tracked macros which would have been unheard of 5 years ago. McAvoys big break came in HBOs 2001 miniseries Band of Brothers, produced by Steven Spielberg and Tom Hanks. James McAvoy is actually . Ive covered my Macro FLEX Tracking (MFT) system here in more detail. By Dave Trumbore. For Glass, he spent four months eating eight eggs for breakfast, a snack of chicken breast, two chicken breasts for lunch, and a steak for a snack before having a salmon steak for dinner. In addition to his starring role in M. Night Shyamalan's Glass, McAvoy is set to star in June's Dark Phoenix, will be taking on the role of an adult Bill Denbrough in It: Chapter 2 in October, and will appear in the upcoming TV version of His Dark Materials later this year. I find that the confusion and stress comes from balancing all three macros and making sure everyhting is 100% perfect. If youve never lifted weights in your life, then you can probably freeball it still get decent results. You're going to ruin the job for me.' James McAvoy Is the Hero With a Thousand Faces - Men's Journal "It was the most humiliating experience of my professional life." "There's a lot of nutrients in the yolk.". McAvoy: Well I was 25, and I'm 27 now. Exclusive: A Chat with James McAvoy - comingsoon.net Want to tell us to write facts on a topic? Our credibility is the turbo-charged engine of our success. Unfortunately, the shoot took longer than expected. I can easily see that in the next 4 months I will gain 5Ibs or more which would be ideal before cutting to less than 10%. I tried to get my ex-wife served with divorce papers. To help him achieve his goal, he turned to Swedish pro trainer Magnus Lygdback. Long before he decided to go the drama school route, he considered entering the priesthood because he thought it would give him an excuse to travel the world. While speaking to The Guardian in 2006, McAvoy explained that it wasnt until director David Hayman came to his school to speak about the entertainment business that he knew he wanted to give it a go. Instead, McAvoy does his best to make his significant other feel special every day. He is animal. Despite sending fans swooning with his youthful looks, James McAvoy has never been too concerned with preserving a matinee idol faade for his screen roles. Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health. "I can't really be bothered with it," he told The Guardian with regards to his father's attempts to get back in touch, further commenting on their troubled past, "I know what happened and I know what didn't happen. Few actors have managed to straddle the worlds of blockbuster cinema and offbeat content as ably as James McAvoy in the past two decades. James McAvoy's performance as Kevin Wendell Crumb in 2016's "Split" and its follow-up, 2019's "Glass," is generally agreed to be one of the very best of his entire career. I'm going to have my shirt off, aren't I? And (Shyamalan) was like, Yep, McAvoy says. Keeping your legs in this position, crunch up as you reach your right hand toward your right foot. Doing so will let you make the tiny micro adjustments necessary when youre stuck and not seeing results. Apart from acting, James McAvoy is an avid hiker and a lover of heights. And if youre severely underweight, this might benefit you. In particular, McAvoy admires Jacksons confidence and ability to call out interviewers on poor questions. This injury was also the reason for the cast McAvoys character wears in Atomic Blonde. So we would do legs one day, back and outside shoulders the second day, the third day the chest, front shoulders and core, and the fourth day, arms. Do you question the accuracy of a fact you just read? This workout is done on an alternating AB schedule. Definitely cut up as hell. Split Facts About James McAvoy, The Man Of Many Faces His same gains on a similar body frame in 14 weeks is extreme but if you had a personal trainer, dedicated catering staff, strict routine etc, it certainly might be possible without being juiced up. Breaking The Golden Rule of Nutrition: Why Im Eating Just 0.5g of Protein Per lb Bodyweight, Cant Lift Heavy? Jan 29, 2019 2:02 PM EST. Your suggestions can be as general or specific as you like, from Life to Compact Cars and Trucks to A Subspecies of Capybara Called Hydrochoerus Isthmius. Well get our writers on it because we want to create articles on the topics youre interested in. Required fields are marked. What makes James McAvoy stand out in films is his affable, everyman persona. After a stint atthe Royal Scottish Academy of Music and Drama, he began making guest appearances in a range of British movies and shows. However, his parents split when he was seven, and because his mother was in poor health, McAvoy and his sister went to live with their maternal grandparents. James Mcavoy Workout Routine & Diet For Split/Glass: How He - FitMole He also added that an abdominal muscle appeared to have disappeared, and the doctor had the audacity to ask are you sure it was there before the surgery? The experience motivated McAvoy to pursue more British films, so he can stay closer to his son. The big problem here is that youre now responsbile for managing 3 sperate variables (protein, carbs, fats). His trainer, Magnus Lygdback, shares what McAvoy ate to bulk up. James McAvoy was phenomenal in Split, and probably deserved some awards attention, in my humble opinion. James McAvoy - IMDb We had a program with which you go really hard on a couple of muscle groups at a time and then let them rest. "I was meant to punch a metal door but it had a little square bit in it which was soft," McAvoy explained to the Daily Record. McAvoy says the voice was sharp and full of life, and now Ronan knows she inspired 1/23 of a psychopaths personalities. 'I need to slow down': James McAvoy on family, faith - and painful Read more: Do you really think you have a fast metabolism? What? You seemed a lot younger in it for some reason. And no, eating eggs isn't bad for your health. Hugh Jackmans the guy who usually gets muscular to play Wolverine for the X-Men movies. However, McAvoy has also shared gym pics with personal trainers in tow, so he didnt put on all the muscle himself. Most celebrities follow crazy diet plans to get in shape, but it looks like McAvoy actually took a sensible approach. Refusing to break character, he soon passed out from the lack of oxygen and had to be urgently revived by the film's crew. But you still need to track shit like a hawk. Catherine of Aragon is now infamous as King Henry VIIIs rejected queenbut few people know her even darker history. The 39-year-old Scot says getting into the best shape of his life was essential for the extremely physical role of Dissociative Identity Disorder sufferer Kevin Wendell Crumb, or more . "When we did the first take I passed out completely," McAvoy revealed to Contact Music. 18 January 2019, 7:00 am. All lean and muscly at 39 years old, it's pretty impressive what he pulled off. He thinks hes done well with what he got, but also doesnt see himself as the typical Brad-Pittesque leading man. In an interview with MTV, the actor admitted that the complete beatdown his character experienced left a negative mark on his personal psyche. By using our Services, you agree to our use of cookies. If he gets any kind of question that is in any way not thought out properly, he just drops the F-bomb and is like, What are you talking about? Join thousands of others and start your morning with our Fact Of The Day newsletter. I don't need to go hunting for missing answers.". In celebration of McAvoy's big dayand even bigger yearhere are some things you might not know about the Golden Globe-nominated actor. 04 From his movies to endorsements, James McAvoy's net worth is at $17 million. So for those dreading that you might need to start training 5-7 times per week to build muscle, you can relax , Exercise syntax: [EXERCISE NAME]: [SETS]/[REPS]/[REST TIME IN MINUTES]. McAvoy spent a good chunk of that superhero movie (out June 7) working out in his downtime to look super for M. Night Shyamalans comic-book thriller Glass. In the Unbreakable trilogy finale closer, McAvoy plays antagonist Kevin Wendell Crumb, who has 24 distinct personalities including the primal, muscular Beast. As a man suffering from dissociative identity disorder, McAvoy was required to play a string of wildly different characters, often in a single scene, including the towering and bestial presence known as the "The Beast. He was there, I think, selling The Visit.I was there selling X-Men.All the X-Men guys were there, and we were all having fun. For further details of our complaints policy and to make a complaint please click this link: thesun.co.uk/editorial-complaints/, James look much more muscly than he used to, James has been eating between 5,000 and 6,000 calories a day to up his muscle, James' old look was far less muscled than how he currently looks, Watch James McAvoy with 23 personalities in the latest trailer for Split, How James McAvoy got buff by googling good way to put on muscle quick, First look at Britain's biggest EVER stage where music superstars will help celebrate King Charles' coronation, I'm a size 18 and 5ft8 - it's fine if men don't want to date me because I'm not skinnyI've got my own deal-breakers, From toys to freebies, six tips to spice up your sex life while saving money, People are only just realising where M&Ms got their name from and they cant believe the drama of it all, We hated our grotty patio so gave it a cheap makeover - I think it looks great not everyone agrees, Im a home expert - seven mistakes that make your home look tacky - its bad news if you have matching furniture, Kate Ferdinand opens up on her blended family with Rio and loving her biological son and stepkids 'exactly the same', Horoscope today, May 1, 2023: Daily star sign guide from Mystic Meg, Zara shopper horrified after seeing what a top looked like on her body versus the hanger & it has people in stitches, Independent Press Standards Organisation (IPSO), Work each muscle two to three times per week. After thrilling fans in Split, James McAvoy is back in Glass as Kevin Wendell Crumb unveils even more of his remarkable alter egos.The Beast has been unleash. James McAvoy, on the other hand, is much more casual about his approach, and has a number of strange roles on his resume. Speaking toMr Porter,the actor admitted he didnt use any professional trainers, but simply searched on Google for workouts online - as well as upping his calorie intake. To do justice to the character, the actor hit the gym with a vengeance, packing on close to16 pounds of muscle mass in nearly four months. Hollywood muscle, HGH TRT Clen to finish up. However, he soon realized that his privacy was the most important thing in his career and is now known for rarely discussing his personal life. Hearst Magazine Media, Inc. All Rights Reserved. The actor played character James W. Miller in just one episode, but thats all it took for his phone to start ringing; shortly thereafter, McAvoy scored notable roles on BBCs Shameless (2004), The Chronicles of Narnia: The Lion, the Witch and the Wardrobe (2005), and The Last King of Scotland (2006). document.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() ); Yeah he is on gear. "I had showed up on the first day of 'X-Men: First Class,' and I had shaved my head because I wanted to check what it looked like about a month before we started shooting and it looked quite good and they were like, 'No, no, no, no, we want you to have long hair.'" Like the time he was featured in "Muppets Most Wanted" as a UPS delivery person. Then a snack of chicken breast. Future US, Inc. Full 7th Floor, 130 West 42nd Street, Split: James McAvoy on Playing Multiple Roles in the Shyamalan Horror James McAvoy is going BIG with Glass. THis is only because your body is still so inexperienced that literally any new stimulus (i.e. Wicked Just Showed Off The First Footage Of Ariana Grande, Cynthia Erivo And The 9 Million Tulips The Movie Planted To Bring Oz To Life, Steven Spielberg Admits Censoring E.T. British Actor of the Year. I got really, really lucky. (Let us know if anyone is planning to do that; it would be fascinating to hear their experience.). All About Jeanne Moore, A Timeline of Brendan Fraser's Career and Comeback, James Van Der Beek Says 'Dawson's Creek' Mom Mary-Margaret Humes Sends Him Cookies Every Birthday, Jack Nicholson's Estranged Daughter Tessa Gourin Claims He 'Wasn't Interested' in a Relationship, Ewan McGregor and Mary Elizabeth Winstead's Relationship Timeline, Josh Duhamel and Audra Mari's Relationship Timeline, Kelsea Ballerini Recalls Sleeping on the Couch 'Many a Night' amid Marriage Issues with Morgan Evans, Tom Schwartz and Katie Maloney's Relationship Timeline. Sorry ladies, McAvoy is taken. Photo: Entertainment Press/Splash News Online, 'The Challenge' 's Chris 'CT' Tamburello Goes Off About Bitter Divorce: 'I'm Tired of Gettin' Dragged', Who Is Ali Wong's Ex-Husband? While McAvoy has hordes of loving fans, he admits that he doesnt view himself as very attractive. When McAvoy learned that he would be playing the role of a younger Professor Charles Xavier in "X-Men: First Class," he decided to get the physical transformation out of the way first by shaving his head completely bald. You dont just put on muscle for a movie in a short amount of time, especially at 39. McAvoy feels like he was well-prepared to play a man with multiple personalities in Split, due to two previous jobs. I was working 16-hour days and then staying up all night playing the game.". Visit our corporate site (opens in new tab). 1 . I meet a lot of skinny guys who want to just gain weight for the sake of gaining weight, so they start eating everything in sight. X-Men and Glass star James McAvoy may be hosting Saturday Night Live tonight, and while tonight may be full of laughter, that wasn't exactly the case in 2018. Once again he packed on the muscle to present an even more hulking version of "The Beast. However, he has been around for a while, with memorable turns in more dramatic fare like The Last King of Scotland and Atonement. It was a long time ago.". McAvoy was brought up in the Roman Catholic church, but that wasnt the reason he considered becoming a priest. His 'good fat' sources were unsalted nuts, avocado, and fish oil. James McAvoy on Avengers: Secret Wars: "If I did get the call from In fact, acting kind of happened by accident. It wasn't the sarcoidosis - a condition where small patches of swollen tissue . I eat a pescetarian diet (no dairy) with added BCAAs taken in the morning (intermittent fasting 18/6) with Creatine (once a day) post-workout. James McAvoy is not a naturally big guy, so it really must've taken a lot of hard work to get where they wanted him to be. The workouts usually clocked in at around an hour, with the rest of the focus going into how McAvoy was getting his fuel. "But I find that I can't drink too much whiskey anymore," he said, explaining that after a couple whiskeys, "I get a bit leery, a wee bit fighty, a bit chippy, looking for an argument. "That used to be my drink a peaty Talisker, or a Laphroaig," he said. Lunch normally consisted of lamb, beef, carbs, fats, and veggies. So basically, if youre tracking macros accurately, you are tracking calories by deafult. Eat a lot, work out a lot, and put on a lot of weight," he said. How James McAvoy got buff by googling 'good way to put on - The Sun Heres how it works. If you Google the same phrase that James did, numerous ideas for bulking up come up. 'I don't want to live to work': James McAvoy. McAvoy isnt big on flaunting wealth, but he does indulge a bit when it comes to adventure gear. One of his favorite possessions is a 1950s Waltham watch, anAmerican company whose instruments have been used on South Pole expeditions and wartime aircraft. To kick things off, he did 13 straight days of training different muscle groups; eventuallyLygdback incorporated rest days into the routine as well. McAvoy was hit with news headlines that he was woofing down 6,000 calories a day to get stacked, an accusation he denied. McAvoy admits that he was scared of clowns as a kid, and he was creeped out by Pennywise while working on It: Chapter Two. Cookies help us deliver our Services. He clearly things up and said that was just an exaggeration. Fellas, McAvoy can relate to hating Valentines Day. AN EARLY WINTER AFTERNOON in London: gray clouds, flat light, a bite in the air, the last leaves clinging to nearly naked trees. If you waist circumference starts shooting up too much in relation to everything else, then chances are you are eating too much and need to cut back. "My mate Jesse was playing miniature golf in the middle of it. As McAvoy says, even standing as The Beast was more tiring than any other role due to the need to portray an animal-like character who is always on the verge of attacking. However, he might have gotten into it a littletoohard. ", James McAvoy on 'Glass' role: 'I got real vascular', At the London premiere of much anticipated superhero film "Glass," James McAvoy talks getting fit, Samuel L Jackson muses on reprising his "Unbreakable" role and director M. Night Shyamalan reveals what drove him to make the movie. X-Men Apocalypse). In preparing for Split, McAvoy consulted YouTube and found videos where people with dissociative identity disorder (DID) made video diaries. You can hear McAvoys voice in Netflixs Watership Down (2018) as Hazel. To adapt McAvoy's diet plan, start by eating three to four eggs in the morning. Here's the lowdown. She passed away at age 59 in February 2018 due to poor health. Look, he's not like a supervillain in most movies whos like, 'I look like I've got a six pack and I'm going to destroy the world! McAvoy says. I hadn't actually engaged in it. 'Fox Should Be Terrified', Overall, the actor said "things are really good," which he jokingly conceded "is a rubbish, pat answer. Yes, McAvoy ate the entire eggyolks included. "You have to weigh it up against how much of a headache it would be. McAvoy has mastered an impressive array of accents, ranging from English to the Philly accent we hear from Dennis in Split. But that's all in a day's work for Men's Journal February cover star James McAvoy, who first played Crumb in 2017's Split and reprised the role for Glass. In the past, McAvoy had explained that he used his apprenticeship to pay for his stint atthe Royal Scottish Academy of Music and Drama. The sessions evolved over time: Once McAvoy got comfortable with an exercise, they would jack up the weight, bring down the reps, and work in pyramid sets. Interesting Facts. "I was like the apprentice confectioner," the actor clarified. Published Aug 5, 2021. Weight: (approximate) 150 lbs (listed) 160-170 (guess with bulk) Age: 39 years old. How Much Money Does James Mcavoy Make? Latest Income Salary Just hit your protein, carbs, and fats and youre done. View our online Press Pack. When we do, we depend on our loyal, helpful readers to point out how we can do better. It: Chapter Two follows up with the Losers Club 27 years after the events in the first film, and it features McAvoy as Bill Denborough. James has been in Pennsylvania filming the new movie, which sees him reprise his famous Kevin Wendell Crumb role a dissociative identity disorder sufferer with no less than 23 different personalities. James McAvoy's performance as Kevin Wendell Crumb in 2016's "Split" and its follow-up, 2019's "Glass," is generally agreed to be one of the very best of his entire career. Next, he faced charges of car theft in October 2018 and was jailed for eight months. The Chronicles of Narnia: The Lion, the Witch and the Wardrobe. Keira Knightleys dress was made of tissue paper and McAvoy was worried it would fall apart if he blinked too hard. To add to the awkwardness, the director specifically requested tongue-kissing. The Beast did show up at the end of Shyamalan's 2017 thriller "Split," where McAvoy ran around for two minutes in the dark and was decently jacked. McAvoy played Wesley as a quiet, non-threatening office worker who over the course of the movie dramatically and convincingly transforms into the most dangerous assassin in the world. ", One positive change, McAvoy said, is that he's cutting back on his favorite alcoholic beverage: whiskey. James McAvoy Opens Up About His Divorce from Anne-Marie Duff: 'My Life Has Changed Massively' "My life has changed massively," the X-Men star revealed in an interview with Mr Porter Did he learn his lesson? Scottish actor James, 38,was barely recognisable when he stepped out in Philadelphia with his new buzz cut and buff physique. I do think that if you work together as husband and wife, you're kind of asking for it." The Diet That Helped James McAvoy Get Jacked as The Beast, a 2015 study showed that eating even three eggs a day, Your Privacy Choices: Opt Out of Sale/Targeted Ads. The actor's solution was to hold his breath for the scene. While promoting Glass, McAvoy participated in a lot of press events with Samuel L. Jackson, and was impressed by what he saw. And the director of the film, M. Night Shyamalan, could tell as well, according to the actor. Now you might be thinking, this seems complex as shit. James McAvoy Stats: Height: 5'7. It exposes you to a lot of questions," he told USA Today in 2011. McAvoy has previously used protein supplements to gain weight, particularly for his role in Wanted. I know, I know. But a good training program only goes so far without the proper diet, and McAvoy followed a well-balanced approach, which Lygdback shared with Men's Health. The couple married in a quiet ceremony on Oct. 18, 2006, and have one child together; son Brendan, born in 2010. James McAvoy is going BIG with Glass. And this is the guy who gave us the ultimate twist ending with The Sixth Sense. James McAvoy's Diet to Bulk Up as The Beast in Split and Glass How James McAvoy Got Into Fighting Shape for 'Glass' - Men's Journal McAvoy doesnt remember it that way. Within a few years Hollywood came calling, and McAvoy finally had a global audience before which to display his talent. British Supporting Actor of the Year. When you visit this site, it may store or retrieve information on your browser, mostly in the form of cookies. He was highly motivated to join Glass due to the opportunity to work with Bruce Willis and Samuel L. Jackson, two legends of the industry. We might respectfully disagree and say McAvoy can still steal the show surrounded by garbage (e.g. Here's Everything James McAvoy Ate To Put On 16-Pounds Of - BroBible Twelve Minutes Cast & Director Go Behind the Scenes - Collider That dedication is incredible., 'Glass' completes M. Night Shyamalan's 'Unbreakable' trilogy, Samuel L. Jackson and Bruce Willis' characters from "Unbreakable" meet James McAvoy's from "Split" in the M. Night Shyamalan thriller "Glass. But if you really want to maximize the amount of muscle you put on and look like a superhero, then I highly recommend tracking at least your overall calories and protein intake. And I may end up being in none.". From hosting "Saturday Night Live" to playing a man with 23 different personalities in "Split," McAvoy has proven time and again that he is not afraid of mixing things up as a leading man and character actor. For snacks, McAvoy ate more protein, like turkey meatballs. Here are 14 aspects of the actor's cinematic journey that you might not have known. From "Wanted" to the "X-Men" films to "Split" and "Glass," McAvoy has an impressive resume of action roles. In fact, a 2015 study showed that eating even three eggs a day was okay in people who already had coronary artery disease. The role in question was that of Wesley Gibson in "Wanted" opposite Angelina Jolie. He is not a megalomaniacal, despotic human. McAvoy was then raised by his maternal grandparents, James and Mary Johnstone. The Rock, Chris Hemsworth,and Hugh Jackman. Exclusive Video: Go Behind the Scenes of 'Twelve Minutes' With Actors James McAvoy, Daisy Ridley, and Willem Dafoe. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. "At the same time, so much has stayed the same," he added. McAvoy originally wanted the scene to have a girl and a guy, but the director vetoed it since Charlize Therons character had a lesbian hookup as well. "McAvoy also addressed the possibility of future X-Men movies. Keeping . We counted macros. McAvoy was committed to making his character in Atomic Blonde filthy to emphasize that the film was Bourne in the sewer, or in other words, less polished. Soon, McAvoy found himself running out of breath. At this point, though, fans expect major twists in Night's movies, and there's a fear of building it up too much, or getting fans already thinking of twists so that inevitably they see them coming in the theater.