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As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. Amount of Vitamin D IU in Catfish: How much Calcium is in Catfish? Calories in Catfish (100 g, 1 g) Nutrition Facts and Calorie Counter This common fish has a terrific nutritional profile. This food consists of 78.46% water, 18.66% protein, You'd need to walk 55 minutes to burn 199 calories. The heavy metal mercury is of particular concern. Cook for 4-5 minutes on either side or until the fish flakes easily with a fork. Amount of Vitamin B12 in Catfish: How much Vitamin C is in Catfish? Catfish (Claria gariepinus) is a freshwater ray-finned fish. Fish is generally regarded as a healthy food source however, in some specific cases, people may want to limit their seafood intake. 10%. Frying is a common and traditional method for cooking catfish. a meal plan in 2 clicks for free! Lentils are a source of protein too; however, to get 25 grams of protein from lentils, wed need to consume 330 calories and 56 grams of carbohydrate. Whats more, they pack plenty of protein, omega-3 fatty acids, and vitamin B12. Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and synthesizing DNA (16). g. Detailed Fresh Catfish Nutrition Data. One 3-ounce (85-gram) serving of cooked cod provides over 30% of the Reference Daily Intake (RDI) for vitamin B12 for adults. Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. The omega-3 fats in catfish help promote cardiovascular health. For this reason, the FDA ranks catfish among the healthiest fish to eat. Catfish is available all over the world and is commonly found as farm-raised catfish or wild-caught ones. , and that means these get easily absorbed by our system. Lets see how the different ways of cooking affect the major nutrient intake from a single 3.5oz (100g) serving of catfish (18), (19), (20). Calories in 100 G Catfish - nutritionix.com Amount of polyunsaturated fat in Catfish: How much cholesterol is in Catfish? Fillets.Fillets are small steaks that have been separated from the backbone, making them entirely edible. Amount of potassium in Catfish: How many carbs are in Catfish? g. Detailed Farmed Catfish (raw) Nutrition Data. As per an FDA research between 1990-2012, catfish only contains 0.024 PPM (mean average mercury content) (6). Get detailed nutrition data for over 200,000 foods. It increases the potential risks of neurodegenerative disorders like Alzheimersi XA progressive condition that harms the brain cells and impairs important brain functions like thinking, memory, and natural behavior. in. Amount of Arginine in Catfish: How much Histidine is in Catfish? Dietary Fiber 0g 0%. Amount of Alanine in Catfish: How much Aspartic acid is in Catfish? On the other hand, wild-caught fishes are lower in omega-3 fatty acids but often remain the better option due to the previous concerns. Nutrient-dense protein sources like catfish may aid weight loss by boosting feelings of fullness. 1040: Related Types: Grilled Catfish (144 cal) Baked Catfish (144 cal) Wild Catfish (95 cal) Nutrition Facts. A 3-ounce serving of fatty fish like salmon can contain up to 1,800 mg of omega-3s compared with a 3-ounce serving of catfish which contains only 200 mg of omega-3s (12). Please consult with your doctor before making any changes to your diet. It provides crucial nutrients such as vitamin B12, proteins, and omega-3 while also being highly versatile.. Catfish can make it easier to reach this amount. Quick stats 26.9 Calories 0g Carbs (0g net carbs) 0.8g Fat 4.6g Protein Estimated $0.21 I want to eat calories I like to eat Try these: Catfish Catfish Fish, channel, wild, cooked, dry heat Catfish Feeding. There are several types of catfish. So, they need to come through diet. Catfish have white flesh and are relatively lean with a small amount of fat content. 2000 calories a day is used for general nutrition advice. Whichever option you choose, remember to always check the color and smell of the fish youre about to buy. and DHAi XDocosahexaenoic acid; found in fatty fish that improves brain health and functioning, high cholesterol, and high blood pressure. 65: 1 lb = 454g. Nutrition Advance provides evidence-based food and nutrition articles. Catfish, like most other fishes, has valuable nutritional properties that make it ideal for sustaining a balanced diet. Should I Buy Wild-Caught or Farm-Raised Catfish. 25.05 g. Carb. Settings. Additionally, the small fat content it has comes from healthy ones. Catfish offers an excellent nutrition profile. A high protein food can help increase fullness levels, making reaching a caloric deficit easier. Amount of Leucine in Catfish: How much Lysine is in Catfish? Catfish is easy and quick to make and integrates well into pretty much any recipe that calls for fish. No, catfish only has 2.82g of fat per 100g, making it a very low-fat fish. While both these types of catfish offer nutritional benefits, wild-caught catfish has several advantages. Catfish is extremely protein-dense. Protein is important for building and maintaining lean muscle mass. For example, pregnant women may want to avoid mercury a common contaminant in fish that can harm a childs development. Amount of Iron in Catfish: How much Magnesium is in Catfish? Amount of Phosphorus in Catfish: How much Zinc is in Catfish? 15 Oily Fish High In Omega-3 Fatty Acids - Nutrition Advance Amount of fat in Catfish: How much saturated fat is in Catfish? For a healthier option, stick with a dry heat method like baking or broiling. Read our editorial policy to learn more. *Sodium: 50 mg. *Vitamin B12: 121% of the Daily Value (DV) *Selenium: 26% of the DV. Amount of saturated fat in Catfish: How much monounsaturated fat is in Catfish? These then release chemicals, causing an allergic reaction. Catfish, with 0.024 ppm (mercury concentration mean) has the lowest mercury concentration amongst most fish making it preferably safer to consume in comparison (6). Is Cod Healthy? Nutrition, Calories, Benefits, and More Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount of Calcium in Catfish: How much Iron is in Catfish? One study compared the nutrient profiles of wild and farm-raised African catfish. Good source of proteins (34% of DV/100g). Dressed refers to fishes that have been cleaned, with some of their dangerous parts cut off. a member? High in vitamin B12. Low in calories.Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. Catfish is actually even better than the popular low-mercury options in fish like mackerel and herring. What's more, the exact nutrition of fish also varies depending on the variety. 7%, Riboflavin The damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. B vitamins B, C, E, and K, are Abundant in this. Vitamin D is known as the sunshine vitamin because we primarily get it from natural sunlight. Amount of Docosahexaenoic acid (DHA) in Catfish: How much Eicosapentaenoic acid (EPA) is in Catfish? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Catfish contains fewer fatty acids when compared to salmon. These include autism and Alzheimers disease (32, 33, 34, 35). Catfish have a high protein content, and for only 105 calories, 100 grams of catfish can provide 18.5 grams of protein (1). See, Is Catfish Healthy? Vitamins, minerals, antioxidants, fatty acids, and even probiotics are regularly added to their feed (25, 26). While both these forms of catfish offer us the above health benefits, they have some nutritional differences. Wild-caught refers to fishes that come directly from their natural habitats. Spam free, Youll only be hearing from our experts. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is a highly subjective process that differs among catfish farmers. If you want to boost the nutrient value of the plate, you can always add some fish eggs on the side. Eicosapentaenoic acid; found in seafood that has positive effects on coronary heart disease, high blood pressure, and inflammation. 2.6 g. Protein. Amount of Magnesium in Catfish: How much Phosphorus is in Catfish? Aquaculture, or fish farming, usually takes place in large ponds, cages, or circular tanks. Amount of Vitamin A IU in Catfish: How much Vitamin B6 is in Catfish? Heat oil in a large skillet over medium heat. Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. Amount of carbs in Catfish: How many net carbs are in Catfish? Farmed Channel Catfish (Cooked, Dry Heat), Hello Fresh Thai Chili Apricot Barramundi, Bumble Bee Snack on The Run! According to research undertaken by the FDA that ran from 1990 until 2012, catfish only contains a mean average mercury content of 0.024 PPM (6). Yes. Hence, consume it in moderation to enjoy its maximum benefits. Common Serving Sizes: More Details Wild Baked Catfish Related Types: Grilled Catfish (144 cal) Fried Catfish (229 cal) Wild Catfish (95 cal) Nutrition Facts Baked Catfish It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling. Sign Catfish has white flesh, it is relatively lean, and it only contains small amounts of fat. However, try to buy only purified fish oil in order to avoid unnecessary contaminants. 5) Catfish Is An Excellent Source of Vitamin D Nutrition Facts. So, adding catfish, which is high in omega-3 fatty acids, can definitely improve overall health. One hundred grams of channel catfish contains 500 IU of vitamin D (21). This item has no fiber content (0% of DV/100g). Amount of Vitamin B6 in Catfish: How much Vitamin B12 is in Catfish? Please enable JavaScript in order to use this website. 123.175 kcl. Wild fish is one of the best dietary sources of vitamin D, and one 143-gram fillet offers 180% of the recommended daily intake. For an idea of how this compares to other species of fish, see the table below; As shown in the table, catfish has one of the lowest mean mercury concentrations among popular commercial fish. Sometimes, you may also find marinated fillets that are ready to be cooked and eaten in minutes. . Amount of Histidine in Catfish: How much Alanine is in Catfish? StyleCraze provides content of general nature that is designed for informational purposes only. Compared with dry heat cooking, frying catfish in oil adds as many as 124 calories and over 10 grams of fat. On average, swordfish may harbor as much as 40 times more mercury than catfish (36). There are 150 calories in Cooked Catfish coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol. Amount of Lysine in Catfish: How much Methionine is in Catfish? Calcium 13mg 1%. Recommended daily intake of essential aminoacids is provided for 180 lbs person. some oily fish contains much higher amounts. Calories in Grilled Catfish (100 g, 1 g) Nutrition Facts and Though catfish allergies are still not widely heard of, you should avoid excess intake and be careful of any symptoms of an allergic reaction after consumption, skin contact, or inhalation of catfish fumes while cooking. Mercury contamination of fish and seafood has recently been of a lot of concern (4). But what are the health benefits you might obtain from including this food in your diet? While catfish does provide omega-3s, it is a leaner fish that provides fewer fatty acids than a fatty fish like salmon. All rights reserved. Monk Fruit: Nutrition, Benefits, And Side Monk Fruit: Nutrition, Benefits, And Side Effects. It is high in protein, which can support muscle mass. Vegetable Oil: Nutrition Fac Olive Oil Vs. A study comparing the nutrient profiles of wild and farm-raised African catfish found that the wild variety had more protein, fiber, fat, and overall calories than the farm-raised ones (12). 0%, Vitamin C One reason for this recommendation is that catfish and other seafood tend to provide more omega-3 fatty acids than other foods (4). Research shows that wild-caught can have a higher omega-3 content compared to farm-raised. These are essential fatty acids the body cannot produce. A donut chart showing which nutrients contribute to the caloric total. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. This also makes it ideal for replacing other, more caloric meats such as poultry in most recipes. Omega-3 is an essential fatty acid (EFA), which means that we need to obtain it from our diet. Eating fish can bring several benefits, like supporting muscle mass or increasing fullness levels. *Protein: 18 grams. Even if you dont like eating fish, you can get your recommended dose of omega-3 by getting your hands on some fish oil supplements. Healthline Media does not provide medical advice, diagnosis, or treatment. 0% Carbs. Catfish is a low calorie, high protein seafood thats a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids. Amount of Manganese in Catfish: How much Selenium is in Catfish? Moreover, intentional mislabeling is a worldwide problem. Protein is crucial for the human body because it works as the main muscle-building block. Channel catfish is an non-oily, freshwater, white fish. Trans Fat-Polyunsaturated Fat. Calories in 100 g of Catfish and Nutrition Facts Given that catfish is a good source of various nutrients but low in calories, its considered nutrient dense. Channel catfish Nutrition facts and Health benefits Calories in Baked Catfish (100 g, 1 g) Nutrition Facts and Calorie Is Catfish Healthy? Nutrients, Benefits, and More Amount of Total Omega 3 in Catfish: How much Tryptophan is in Catfish? Although more research is needed, they may even help treat neurological and mental conditions, including memory loss, attention deficit hyperactivity disorder (ADHD), and depression (5, 6). 3%, Thiamin However, one should be careful of its source, farming methods and avoid excess intake to avoid the possible intoxication from mercury. Baked Catfish (calories in 100 g - 144) Fried Catfish (calories in 100 g - 229) Wild Catfish (calories in 100 g - 95) Nutrition Facts. Sodium 170mg 7%. One 3.5-ounce (100-gram) serving of catfish provides 3239% of your daily protein needs in only 105 calories (2). Amount of Selenium in Catfish: How much Retinol is in Catfish? View other Finfish and Shellfish Products. There are 116 calories in 1 fillet of Baked or Broiled Catfish. Fat. 100 g: Amount Per Serving. In contrast, some healthy dry heat cooking methods include baking, broiling, grilling, roasting, and pan frying. No, while they are related, they are completely different fish. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Research has suggested regular intake of omega-3 helps improve signs of depression as well (2). Amount of Docosapentaenoic acid (DPA) in Catfish: How much Total Omega 3 is in Catfish? Brenda Peralta, RD, is a registered dietitian advisor for Health Reporter. Farmed Catfish (raw) Nutrition Facts & Value - FitNigerian This lean protein source is rich in omega-3 fats, vitamins, and other healthy fats that help treat many ailments. Thats not too many calories contemplating its high nutrient profile. In addition, it seems that consuming foods that are high in omega-3 can help decrease the risk of macular degeneration. *Fat: 2.9 grams. Most people include it while on a weight loss journey, but is it a healthy option? *Phosphorus: 24% of the DV. These low vitamin D levels are not unique to catfish; research shows that farmed fish contain minimal levels of vitamin D compared to their wild counterparts (17). Being such a versatile food, you can easily incorporate it into your diet without having to spend much extra money. 1.568g. No. clicking our Amazon buttons will give us a little referral bonus. Catfish 101: Nutrition Facts and Health Benefits Thus, its one of the best seafood choices you can make if youre concerned about exposure to contaminants (37). Nutrition Facts for Cooked Catfish - myfooddata For more healthy fish options, see here for the benefits of trout. Get full nutrition facts and other common serving sizes of Catfish including 1 oz, with bone and 1 oz, with bone, cooked. Calories in Catfish, breaded & fried | CalorieKing 0% Alcohol. Your Privacy Choices: Opt Out of Sale/Targeted Ads. For this reason, the fish doesnt often feature in discussions about omega-3 or oily fish. Calories in Catfish - Nutritionix Yes, since catfish are low in calories and high in protein, its an ideal option for weight loss. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. A catfish has about 10,000 taste buds that spread across their bodies and help them detect chemicals in the water. Oat the catfish in the cornmeal mixture and shake off excess. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change without any distinctly unusual physical features. Some examples you might find at your grocery store are flannel catfish, Indian butter catfish, and channel catfish, which are some of the most common types. A developmental brain condition that impacts the nervous system and impairs cognitive, interactive, physical, and emotional functions. Has slightly higher, Neutral in flavor, with a somewhat sweet flavor. 3%, Niacin Vitamin B12 is one of the most common dietary deficiencies in the world today. Still, some people may prefer catfish caught in the wild. So, why should catfish be one of the options you consider adding to your diet? 26% Fat. What Are Some Other Benefits of Eating Seafood? Even then, one fillet of catfish can provide you with 253 mg of omega-3 fatty acids (1). At night, adults move into shallower water which is usually when fishers catch them. Tilapia is a popular but controversial fish. 100 g Catfish Nutrition Facts Serving Size 100 g Amount Per Serving Calories 240 % Daily Values* Total Fat 14.53g 19% Saturated Fat 3.246g 16% Trans Fat - Polyunsaturated Fat 3.673g Monounsaturated Fat 6.482g Cholesterol 69mg 23% Sodium 398mg 17% Total Carbohydrate 8.54g 3% Dietary Fiber 0.5g 2% Sugars 0.85g Protein 17.57g Vitamin D - Calcium 35mg Key Point: Catfish offers exceptional protein density. It is widely available as farm-raised fish. All rights reserved. She has several certifications in sports nutrition, health coaching, and womens health hormones. She combines her scientific knowledge and more. Thus, rather than solely trusting the label, try to buy from trusted fisheries. Catfish Nutrition Facts - Eat This Much Catfish Fish, channel, wild, raw Find on Amazon Percent calories from. Serving size: 3 ouncesCalories: 129Protein: 16 gFat: 7 gSaturated: 2 gMonounsaturated: 4 gPolyunsaturated: 1 gCarbohydrate: 0 gSugar: 0 gFiber: 0 g, Vitamin B12Amount: 2.4 mcgDaily Value: 40%, .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}6 Reasons You're Not Hungry, The Minimum (And Maximum) Calories You Need Daily, 7 Electrolyte Drinks Thatll Keep You Going Strong, This Is What You Need to Know About Glutathione, This Potato-Peeling TikTok Is Mind-Blowing, The 18 Best High-Protein Foods for Weight Loss, Your Diet Could Benefit From a Greens Supplement, 10 Delicious Foods That'll Help You Lose Weight, Richard Branson Stays Fit With This Unique Sport. Mercury is known to build up easily in the body and can cause neurotoxicityi XThe damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. The following tables show the full nutrition facts for wild catfish per fillet. Varsha Patnaik MSc (Biotechnology), Certified Diet & Nutrition Coach, Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. 100g. Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Might increase risk of food poisoningEating too much can cause mercury poisoning, Could lead to food poisoning. Catfish Nutrition Facts - Men's Health Catfish is extremely protein-dense. But keep in mind that farm-raised catfish tend to be lower in fatty acids than wild-caught. However, excess intake of catfish may cause allergies. You can pair the catfish preparation as a side dish with brown rice or couscous, some steamed vegetables, and salad to make it a wholesome nutritious meal. According to the USDA, a 3.5-ounce (100-gram) serving of fresh catfish provides the following nutrients (1): Besides being low in sodium and calories, catfish is a good source of healthy fats, protein, important vitamins, and minerals. In contrast, catfish contain minimal concentrations of mercury. Almost every food provides at least some protein, but not all food is dense in protein. Amount of Vitamin C in Catfish: How much Vitamin D is in Catfish? Learn about the number of calories and nutritional and diet information for Catfish, Fillet, Raw. Amount of Proline in Catfish: How much Serine is in Catfish? As seen from the above comparison, cooking with dry heat is the healthiest way to prepare catfish. Nutrition, Recipes, Side Effects, And More, Is Swai Fish Healthy? In this article, we examine the nutrition profile and health benefits of catfish. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Click here for additional information. In fact, the Food and Drug Administration (FDA) lists catfish as one of the species thats lowest in mercury. Catfish and tilapia are very common fish found and farmed worldwide. You can unsubscribe at any time. Calories. Its also responsible for building and repairing tissue and muscle, as well as serving as the building blocks for many hormones, enzymes, and other molecules. Catfish is healthier than chicken due to the presence of omega-3 fats in it. There are 144 calories (on average) in 100 g of Baked Catfish. These species are known for having sensory organs called barbels that resemble whiskers, making them easily recognizable. This article explains all you need to know about anchovies' nutrition, health benefits, and, Cod is a fish with flaky, white flesh and a mild flavor. Provides healthy fats.While it does have a slight amount of saturated fats, catfish also provides a good amount of healthy lipids in a single portion. Check with your doctor if you have any doubts. Also, it can help improve cognitive function and improve mood. One fillet serving of catfish can provide you with 69% of the daily recommended intake of vitamin B12. Last medically reviewed on April 22, 2021. Catfish is also rich in iron, vitamin A and vitamin C. Though several fish are high in this vitamin, catfish is a particularly outstanding source. A packaging location may also be included. Wild Catfish (raw) Nutrition Facts & Value - FitNigerian But what are other nutritional facts we need to know? Another great benefit of catfish is the fact that it is so rich in B vitamins. Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. For example, the wild catfish contained more linoleic acid but less eicosanoic acid than the farm-raised fish (27). 2,000 calories a day is used for general nutrition advice. Sugars 0g. A close look at the label should tell you how your fish was raised. Catfish intake may help improve signs of depression due to its omega-3 fatty acids. Nutrition Facts and Health Benefits, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients, Is Corned Beef Healthy? Calories in Fried Catfish (100 g, 1 g) Nutrition Facts and Calorie Much of the worlds catfish supply comes from aquaculture operations. These fish live in freshwater environments from Asia and Africa to Europe and the Americas. There are 144 calories (on average) in 100 g of Grilled Catfish. If you are looking to replace wild-caught salmon with something leaner, catfish is the best option. Nutrition Facts and Health Benefits, Is Pho Soup Healthy? Omega-3 fatty acids are a structural component in the retina. Take cornmeal and seafood seasoning in a shallow bowl and mix. Catfish benefits and side effects (disadvantages - Nigerian Health Blog Common Serving Sizes: More Details Grilled Catfish Baked Catfish Fried Catfish Wild Catfish Nutrition Facts Catfish Fat 9 Carbohydrate 4 Protein 4 how to burn 119 calories (100 g of catfish) your weight: jogging (5 mph) 14mins walking (15 minute mile) 25mins bicycling 13mins 21mins Given that your body cannot produce omega-3s on its own, you need to get them through your diet. 0% carbs, 2.88% fat, and 0% alcohol. Catfish can make it easier to reach your protein requirements to help preserve muscle mass or increase it since it has 16.4g of protein per 100g. Weve seen that catfish is a good source of protein. It is one of the finest sources of omega fatty acids, protein, minerals and fat-soluble vitamins like vitamin A, E and D. Channel catfish is moderately good source of protein (17.8 g/100 g -32% of RDI). As a result, you can get a completely different profile. Vitamin D 0.4mcg 2%. Stir in the lime juice, pepper, garlic powder, and salt if desired. Amount of Copper in Catfish: How much Manganese is in Catfish? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Soy Protein Vs. Whey Protein: Pros And Con Soy Protein Vs. Whey Protein: Pros And Cons + Which Is Better. your calorie needs. Amount of Tyrosine in Catfish: How much Valine is in Catfish? Your daily values may be higher or lower depending on your calorie needs. Grilled Catfish - 1 fillet (143g) Amount Per 1 fillet; Calories - 206: Calories from Fat - 92: Total Fat: 10.21g: Saturated : 2.27g: Polyunsaturated : 1.93g: Monounsaturated : 4.46g: Cholesterol: