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The Sauces on the Panda Express menu with the lowest amount of fiber are . Fat1 g Cholesterol0 mg Sodium15 mg Carbs86 g Dietary Fiber4 g Sugar1 g Protein9 g View Menu Nutrition Details * Ingredient and item selections may vary by location. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Chow mein, fried chicken, orange chicken, beef, And vegetable spring rolls are some of the most popular options. How many calories are in a Panda Express Chow Mein? I have found the nutrition table on the PE web site here: https://www.pandaexpress.com/nutritioninformation. The Sides on the Panda Express menu with the highest amount of carbs are Vegetable Spring Roll (27 g), Cream Cheese Rangoon (24 g) and Eggplant Tofu (23 g). The Sauces on the Panda Express menu with the lowest amount of sugar are . Calories in Panda Express - Menu With Nutrition The Sides on the Panda Express menu with the lowest amount of sugar are . The bowl is made up of steamed white rice topped with orange chicken, broccoli, and red bell peppers. The Sauces on the Panda Express menu with the highest amount of trans fat are Mandarin Teriyaki Sauce ( g), Mandarin Sauce ( g) and Soy Sauce ( g). Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. Their Wok Smart menu offers dishes with 300 calories or less. Protein is an essential macronutrient that plays a crucial role in many bodily functions. Carbohydrates like complex carbs from vegetable sources are an important part of any well-rounded and nutritious meal. The Rice on the Panda Express menu with the highest amount of protein are Fried Rice (11 g), Brown Steamed Rice (9 g) and White Rice (7 g). Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. There are a total of 12 grams of protein in the Mushroom Chicken. Panda Express. The Rice on the Panda Express menu with the highest amount of carbs are White Steamed Rice (87 g), White Rice (86 g) and Brown Steamed Rice (86 g). Try checking our list of discontinued Panda Express items. The Chicken on the Panda Express menu with the lowest amount of sodium are . Diets Panda Express Offers a few unique options for Children And those health-conscious. Calories380 Calories from Fat160 Total Fat18 g Sat. The Chicken on the Panda Express menu with the highest amount of calories are Honey Sesame Chicken (420 calories), Orange Chicken (380 calories) and General Tsos Chicken (330 calories). Below are the full nutrition facts for the full Panda Express Chinese Food menu. The Sauces on the Panda Express menu with the lowest amount of saturated fat are . The Sauces on the Panda Express menu with the lowest amount of sodium are . |, Have You Checked Today? The bowl also contains 36g of protein and 990mg of sodium. and our There are a total of 21 grams of carbs in the Samurai Surf & Turf. There are 14g in the Golden Treasure Shrimp. There are a total of 85 grams of carbs in the Fried Rice. Many dishes are cooked in their special wok process with no added MSG. Answer: 18 g. How many calories from fat are in Panda Express Broccoli Beef? For example, a bowl of Honey Walnut Shrimp contains 12g of fat per serving, while Kung Pao Chicken contains 9.5g. Its menu consists of delicious Chinese-American dishes such as Orange Chicken, Beijing Beef, SweetFire Chicken Breast, Kung Pao Chicken, Shanghai Angus Steak, Honey Walnut Shrimp, and Chow Mein. The Chicken on the Panda Express menu with the lowest amount of trans fat are . Thank you so much..my boyfriend is trying to lose wt..this is so helpful, well done for doing this chart its awesome. Or maybe youre searching for tasty, guilt-free options on the menu? There are a total of 170 calories in the Mushroom Chicken. Carbohydrates? Panda Express Nutrition Facts. Sweet Ginger Broccoli just one side serving would contribute 80 additional calories when added to a meal. The Pork on the Panda Express menu with the lowest amount of carbs are BBQ Pork (15 g), Peking Pork (35 g) and Sweet & Sour Pork (44 g). So, enjoy the deliciousness that Panda Express has to offer. Appetizers: Chicken Potsticker, 220 cal. Select an item to add to your meal How To Eat Vegan at Panda Express Panda Express brings everything customers Love about, Panda Express Calorie Information Panda Express has Connected families, communities, and food since its, Panda Express Kids Meal Panda Express is a Chinese-style fast food chain. Bowl 1 Side & 1 Entree Plate 1 Side & 2 Entrees Bigger Plate 1 Side & 3 Entrees Family Meal 2 Large Sides & 3 Large Entrees Cub Meal 1 Jr. Side, 1 Jr. Entree, Fruit Side & Bottled Water or Kid's Juice A La Carte Individual Entrees & Sides There are a total of 16 grams of protein in the Honey Sesame Chicken. Panda Express Nutrition and Calories - Menus With Price The Rice on the Panda Express menu with the lowest amount of sodium are . The Rice on the Panda Express menu with the lowest amount of saturated fat are . Nutrition Calculator - Diet and Fitness Today With its wide range of options, Panda Express can accommodate many different dietary needs and preferences, making it an ideal choice for health-conscious individuals and families. The Rice on the Panda Express menu with the highest amount of trans fat are Fried Rice ( g), Brown Steamed Rice ( g) and White Rice ( g). The Sides on the Panda Express menu with the highest amount of trans fat are Eggplant Tofu ( g), Chicken Potsticker ( g) and Cream Cheese Rangoon ( g). The Beef on the Panda Express menu with the highest amount of saturated fat are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g). These must be consumed from dietary sources in order to obtain these important nutrients. The Beef on the Panda Express menu with the highest amount of fiber are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g). Click on any item from the below list of foods to give more nutritional information and calories from our database for nutrition. The Pork on the Panda Express menu with the lowest amount of cholesterol are . %PDF-1.4 % The Chicken on the Panda Express menu with the highest amount of trans fat are Grilled Teriyaki Chicken ( g), General Tsos Chicken ( g) and Kung Pao Chicken ( g). There are a total of 9 grams of fat in the Samurai Surf & Turf. Order a plate. The Beef on the Panda Express menu with the highest amount of carbs are Beijing Beef (46 g), Samurai Surf & Turf (21 g) and Kobari Beef (20 g). Panda Express Orange Chicken Bowl is an excellent option for those looking for a delicious meal while still remaining calorie conscious; it also includes some healthy omega-3 fatty acids from the broccoli as well as vitamins A, C, E and K from the bell peppers and oranges. The Sides on the Panda Express menu with the highest amount of saturated fat are Vegetable Spring Roll ( g), Mixed Vegetables (Side) ( g) and Cream Cheese Rangoon ( g). It also provides 41 grams of protein and 590 milligrams of sodium. The Beef on the Panda Express menu with the lowest amount of sugar are . The Beef on the Panda Express menu with the highest amount of cholesterol are Broccoli Beef ( mg), Mongolian Beef ( mg) and Beijing Beef ( mg). Joan M. Bullard is a working mom who loves cooking and occasionally blogs about it. The Chicken on the Panda Express menu with the highest amount of protein are Grilled Teriyaki Chicken (36 g), General Tsos Chicken (19 g) and Kung Pao Chicken (16 g). Nearly 25,000 Employees work for the company, And it has close To $2B in Annual revenue. This meal has 682 calories, 52g protein (30%), 69g carbohydrates (40%) and 22g fat (29%). The Rice on the Panda Express menu with the highest amount of sugar are Fried Rice ( g), Brown Steamed Rice ( g) and White Rice ( g). [9] => 2 There are a total of 13 grams of carbs in the String Bean Chicken Breast. When deciding on what to order the best way to keep track is by using the Nutrition Calculator on Panda Express website, which provides detailed information about calories, fat content and more for each dish available on the menu. The Pork on the Panda Express menu with the highest amount of carbs are Sweet & Sour Pork (44 g), Peking Pork (35 g) and BBQ Pork (15 g). There are a total of 5 grams of protein in the Cream Cheese Rangoon. Whether youre a foodie or just someone who wants to watch what they eat, this guide to Panda Express Nutrition Menu will surely give you the answers you need. Mushroom chicken is a Healthy choice for those concerned About their health. On the Other hand, mixed vegetables have 80 calories And 540mg sodium for 8.6 Ounces. The Seafood on the Panda Express menu with the lowest amount of cholesterol are . The Kung Pao Chicken Bowl from Panda Express is a delicious, flavorful dish that packs plenty of protein and vegetables. There are 200g in a Pacific Chili Shrimp. The Rice on the Panda Express menu with the lowest amount of trans fat are . The Seafood on the Panda Express menu with the highest amount of cholesterol are Crispy Shrimp (Entree) ( mg), Tangy Shrimp ( mg) and Pacific Chili Shrimp ( mg). The Seafood on the Panda Express menu with the lowest amount of sodium are . All you need to do is head over to their website or app, choose the closest location near you, pick out what looks best from the menu (plus any special requests or add-ons! Its best to review the nutrition guide before placing your order so you can make healthier choices according to your individual Health & Diet preferences. The Sauces on the Panda Express menu with the lowest amount of carbs are Chili Sauce (2 g), Kung Pao Sauce (6 g) and Beijing Sauce (7 g). Grilled chicken hand-sliced to order and served with teriyaki sauce. Panda Express Menu Prices in United Kingdom. Eating at Panda Express When Bulking or Cutting (6 Meals) Is there a menu item from Panda Express that were missing, or youd like to see? There are a total of 5 grams of fat in the Tangy Shrimp. The Pork on the Panda Express menu with the lowest amount of sodium are . Looking for the nutrition facts for everything on the Panda Express menu? ), securely pay with a credit card or gift card, then select when youd like to pick up. Panda Express Nutrition - Fast Food Menu Nutrition Every day. Catering Innovation Kitchen . The Sauces on the Panda Express menu with the highest amount of sodium are Mandarin Teriyaki Sauce ( mg), Mandarin Sauce ( mg) and Soy Sauce ( mg). Beijing Beef | Entrees | Panda Express Chinese Restaurant The Soups on the Panda Express menu with the highest amount of calories are Hot & Sour Soup (Cup) (120 calories), Egg Flower Soup (88 calories). Menus available offer appetizers, entrees, sides, and unique beverages to meet the needs of nutritionally aware customers. Find Panda Express locations near me Brown Steamed Rice | Sides | Panda Express Chinese Restaurant panda express calories calculator | UPDATED-2022 The Seafood on the Panda Express menu with the lowest amount of carbs are Kung Pao Shrimp (14 g), Five Flavor Shrimp (Small) (14 g) and Pacific Chili Shrimp (15 g). The Chicken on the Panda Express menu with the highest amount of carbs are Orange Chicken (45 g), Honey Sesame Chicken (40 g) and General Tsos Chicken (37 g). Avoid the steamed white or fried rice, both of which have empty calories, the latter having 900mg of sodium per serving. This means that every time you visit this website you will need to enable or disable cookies again. The Pork on the Panda Express menu with the lowest amount of saturated fat are . In this article, well discuss the various nutritional values of a bowl at Panda Express. Is there a menu item from Panda Express that we're missing, or you'd like to see? There are 23g in the Honey Walnut Shrimp. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Grilled Teriyaki Chicken: A lower calorie entree option at Panda Express, grilled teriyaki chicken bowls contain only 190 calories per bowl when served with a cup of steamed white or brown rice. Cookie Notice There are a total of 9 grams of fat in the Mushroom Chicken. [8] => 1 The bowl also contains 36g of protein and 990mg of sodium. The Sauces on the Panda Express menu with the lowest amount of total fat are . The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories).