You can add honey, salt, butter or any flavor of your choice. The flower that's known for its beauty has a lot to offer, including lotus seeds or makhana. Makhana-barseem cropping system was observed to add the highest amount of available nitrogen (35.00 kg/ha) and available phosphorus (20.70 kg/ha) to the soil, while, the maximum addition of . One cup accounts for about 32 grams of the snack. The spleen is the nerve centre of the immune system because it also stores white blood cells and platelets. As per Ayurveda, the foods which have a cooling effect on your body and have a deep impact on your metabolism are cold in nature. dennis malloy wikipedia; 335th infantry regiment, 84th infantry division; chris bey net worth BY AYAM VICTOR SINGH AND PK SINGH. For those wondering what is makhana, they are a part of the lotus flower. However, ensure that you do not fry the makhana. For those who have celiac disease, wheat allergies or gluten intolerances, makhana is a great snack choice. This can be particularly beneficial for women who are at risk of developing heart disease. Heat all of these ingredients together, and add 2 glasses of milk to the mix. Lotus seeds are known to stop prolonged diarrhea since it contains a high quantity of caustic quality which if consumed, can even improve the appetite, Consuming lotus seed can enhance the sex life of men due to the increase of sperm quantity whereas in women, it greatly helps in increasing the fertility, A person suffering from hypertension, stress and blood pressure can be extremely benefitted by consuming makhana as the high potassium helps in decreasing the same, The high amount of calcium in Lotus seed is highly recommended for people suffering from 1. Na Navratri is the festival in which the people fast and worship Goddess Durga. It is also 'guru' (heavy in nature) and 'snigdha' (oily or unctuous). Superfood makhana is rich in proteins and fibre and low in fat. For added sweetness, you can add honey. Moreover, lotus seeds happen to be gluten-free, making them a safe food for babies. Get all the latest & greatest posts delivered straight to your inbox, 2023 Bodywise. In the second attempt, he managed to crack the exam and secured a place in the elite services. Consume this daily for a few days and notice an improvement in your sleep quality. It has what is called sheeta veerya or cold potency. Here are some makhana recipes that you would love to try at home: What is Makhana (Fox Nuts) and Where Does it Come From? Lotus seed intake helps in the generation of Acetylcholine which is required for the purpose of neurotransmission. They detoxify and cleanse the spleen. A few quick and easy recipes to add makhana to your diet: It has been estimated that 100 grams of foxnuts contain about 347 calories. We will offer some suggestions that might work for you. By subscribing to newsletter, you acknowledge our privacy policy, By subscribing to newsletter, you acknowledge our, Copyright 2021 Bennett coleman & co. ltd. All rights reserved | The Times of India. In our day to day life, we eat several foods without knowing how they can impact us. Is makhana hot or cold? Subscribe to get daily ideas on meals. Vinicius Cruzat,1,2,* Marcelo Macedo Rogero,3 Kevin Noel Keane,1 Rui Curi,4 and Philip Newsholme, Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation - NCBI, Saturn by GHC, is on it's way to become India's most trusted women's wellness brand. However, it's recommended to consult with a healthcare provider before adding it to your diet. [Cited 27 June 2019]. Makhana is known by many names. It could occur due to an underlying medical condition called craniofacial hyperhidrosis. Makhana has a lot to offer in terms of health benefits, particularly if you have deficiencies. So in case you are already constipated, do not consume it under any circumstances. Two servings of mi Msc- Food & Nutrition, BHMS, CGO, Certification in Food & Nutrition. Makhana is rich in calcium and is said to have calming properties to bring down restlessness and insomnia - both of which symptoms of excess Vata. Makhana nutritional value Is makhana good in pregnancy Makhana is hot or cold Makhana benefits for skin Makhana benefits for hair Side effects of makhana Take Away FAQs References Are you on the lookout for a delicious and healthy snack that comes packed with a ton of health benefits? Makhana and lotus both grow in water. 100 grams of Makhana contains: Calories: 347 Protein: 9.7gm Fats: 0.1gm Carbohydrates: 76.9gm Fibre: 14.5gm Total Lipids (Fats): 0.1gm Calcium: 60mg Iron: 1.4mg 11 Proven Health Benefits of Makhana 1. on The most commonly recognized term for Jaiphal in English is Nutmeg. It should be roasted or cooked before eating to make it safe for consumption and to improve its digestibility. Editor's pick on the best recipes, articles and videos. Having issues? It is also 'guru' (heavy in nature) and 'snigdha' (oily or unctuous). These lotus seeds are found commercially and in brown peel or white categories. However, after much contemplation, he realized this was not the path for him. Yes, makhana or fox nuts are considered safe and beneficial during pregnancy. Makhanas are popularly known as lotus seeds, fox nuts, Euryale Ferox, gorgon nuts, and phool makhana. Sold by Cloudtail India and ships from Amazon Fulfillment. Makhana is a superfood that offers a range of health benefits for women, including improved digestion, enhanced fertility, and healthy weight management. Also known as fox seeds and lotus seeds, makhana is a powerhouse of nutrients that contribute to your overall health if consumed correctly in the right amounts. Once it cools down, store it in an air-tight container. grown as a natural crop in Madhya Pradesh, Rajasthan, Jammu & Kashmir, Tripura and Manipur. If you are on medication for chronic illnesses, consult your doctor before adding makhana to your diet. Water lily seeds are naturally processed into light, puffy, airy Makhana, which is like popcorn, but corn free with a plethora of health benefits. Makhana contain a high amount of calcium as well, and this benefits your bones and teeth. We roped in Dr. Monisha Aravind, M.D.DVL, PDFC, Aesthetic Dermatologist and Medical Director of Armoraa Skin Solutions, LLP to share her insights with us on the benefits of makhana. Fox nuts are great snack food for diabetics and heart patients as they contain good fat and have a low quantity of saturated fats. In other words, the spleen is like the graveyard for the cells in your body. HAIR TYPE Makhana is also rich in natural oils and proteins that help to hydrate and moisturize the skin, making it soft and supple. Calcium 60 mg. Potassium 500 mg. Iron 1.4 mg. Lastly, serve the Instant pot phool makhana kheer recipe warm or cold and garnish with pistachios and almonds. The process requires the makhanas to pass through 10 sieves. Please upgrade your browser or download modern browsers from here! 2) Is makhana hot or cold in nature? Makhana, also known as Euryale ferox, is a type of plant commonly found in Asia. Don't take tea empty stomach. Lets look at a few more questions related to makhanas. Cinnamon is believed to be hot in nature. On days I'm not working, I station myself in front of my laptop, and try to work my way through month-old drafts of my writings. A frantic compiler of excerpts from books I've read, you can count on me to incorporate quotes and phrases into everyday conversations without a warning. , which means they have a cooling effect on the body. Makhana may interact with certain medications such as blood thinners, so it is advisable to consult with a healthcare professional before consuming makhana if you are taking any medication. During pregnancy, stress and hormones can easily contribute to rising sugar levels. Check out its uses and side effects. (Also read: 9 Health Benefits of Makhanas). Posted by July 3, 2022 la times podcast on makhana is hot or cold in nature July 3, 2022 la times podcast on makhana is hot or cold in nature Current pharmaceutical biotechnology. These seeds can be consumed raw or in cooked form. Inflammation causes many contemporary diseases such as arthritis, diabetes, and rheumatism. Therefore, makhana is often recommended during the summer months or for people with a pitta imbalance. It is also highly beneficial in treating cold and cough along with stomach ailments. In the remaining oil, add teaspoon turmeric powder, teaspoon red chilli powder, teaspoon pepper, teaspoon chaat masala, and a little amchur as well as salt, and let the spices fry on a low flame. No, we are not talking about the temperature of your food, we are talking about it's nature. It is one of th PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care, B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition. Makhana is a type of seed derived from the Euryale ferox plant. They are great anti-ageing foods because they have an abundance of antioxidants. Sweating is a normal bodily function that helps regulate body temperature. However, to know the daily intake of foxnuts based on your specific needs, it is advisable to consult a nutritionist or dietician. The brown peel lotus seed is reaped once the head of the kernel of lotus is nearly or fully ripe, however, the white kind of lotus seed is reaped when the kernel head is fully green but has fully developed seeds. 4. Makhana Is Hot Or Cold In Nature: , . Lotus seed contains vital proteins and starch which is great for the health of a diabetic, It is extremely helpful in getting rid of diarrhea. A few vitamins in less quantity are also present in makhana. They have been used in Chinese medicine. Some of the health benefits of makhana are: It's a good source of protein, carbohydrates, fibre,magnesium, potassium, phosphorus, iron and zinc. Also, at . Lotus seeds are low in cholesterol, saturated fat and sodium. This helps to keep your heart healthy. The anti-inflammatory and antioxidant properties help reduce inflammation and oxidative stress, making it easier to manage kidney issues. Lotus Seeds, Fox Nut, Euryale Ferox, Gorgon nut etc. It tends to bring down the blood sugar levels. To help you get healthy, here is an insight into the nature of 15 most common foods. 1. This can be particularly beneficial for women who experience digestive issues during menstruation. Its only logical to roast or grind the snack, and eat it as is, or add it to soups, salads, yoghurt, curries, rice, and other dishes. To notice the benefits of makhana with milk, you will need to consume it for a few days. Roasted Makhana. The food you eat can be of two types: hot or cold in nature! Makhana has 1/4th of the calories of popcorn. However, not many people are aware of its health benefits and nutritional value. These seeds are commonly shelled, dried and then sold in the market. Processed Products for Health Benefit. This is because makhana has flavonoids that repair tissue, heal wounds, and prevent inflammation. makhana is hot or cold in nature. Consuming one cup a day is fine.. Phool makhana is a traditional Indian food, that has been thoroughly studied from ancient times and offers a whole host of nutritional benefits. Usually people consume it during their fasts or even use it as an ingredient in Indian cuisines or sweet dishes. Set the pot to MANUAL/PRESSURE COOK (Low Pressure) and set the timer to 10 minutes and Let it Natural Pressure Release (NPR). Have small frequent meals every 2-2.5 hourly. Available from. 2. Makhana For Dry Skin. But make sure you don't have to much milk. It also helps keep you feeling full for longer. Makhana or lotus seeds are warm and may cause excessive heat in the body. Antioxidant FoodYoga Makhana, Popped Water Lily Seeds with Golden Turmeric & 12 Yogic Herbs, Post Yoga Snack, Gluten-Free, Vegan, Non-GMO, 1.4 Oz Each, Pack of 4 - Sattviko (Variety) 1.4 Ounce (Pack of 4) 3.8 (44) $1999 ($3.57/Ounce) FREE delivery Thu, Mar 2 on $25 of items shipped by Amazon Or fastest delivery Mon, Feb 27 Consult a doctor for medical advice, http://petsd.org/ojs/index.php/lifesciencesleaflets/article/view/232, https://www.longdom.org/open-access/new-makhana--processed-products-for-health-benefit.pdf, https://www.ingentaconnect.com/contentone/ben/cpb/2018/00000019/00000007/art00005. People suffering from diabetes should consult their dietician and physician before consuming Lotus seed. Don't take tea empty stomach. There are different ways in which you can prepare and consume it. They drag these at the base of the pole. Makhana has the ability to increase the moistness of your tissues. The health benefits of Makhana (Fox Nuts) are attributed to its antioxidant, aphrodisiac, spermatogenic, and antihyperglycemic properties. In India, these Lotus seeds are commonly referred to as Makhana. | For reprint rights: Times syndication service, Copyright 2022 Bennett coleman and co. ltd.All rights reserved.The Times of India. It is a perfect morning and evening snack. They are usually eaten as an evening snack as well. Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. They are a good source of protein, fibre, and other essential nutrients such as folate, magnesium, and potassium. Makhana contains kaempferol that is an anti-inflammatory flavonoid. After ghee is hot turn off the heat and add chocolate chips. Makhana is rich in antioxidants that eliminate free radicals from your skin, making you look youthful. Is Makhana Good In Pregnancy First Trimester? In this study, we estimate the impacts of combined hot and dry extremes as well as cold and wet extremes on maize, rice, soybean, and wheat yields using gridded weather data and reported crop . If you wish for it to be sweet, you can add a little honey. 15 Delicious Street Foods Of India To Amp Up Your Tea-Time, 9 Best Indian Microwave Recipes | Easy Microwave Recipes, 17 Best Punjabi Recipes | Easy Punjabi Recipes, 9 Best Healthy Cookie Recipes | Healthy Cookie Recipes, Winter Special: 5 Classic Paratha Recipes For A Quick Lunch, This website follows the DNPA Code of Ethics. Apart from being a nutritious snack, it can also be used as medicine as it was being used in the medieval times. Check your inbox for everything we promised you the latest beauty buzz as well as the best self-care & grooming tips will reach you super soon! Since makhana is rich in potassium and magnesium and low in sodium, it is perfect for those trying to lose weight. Here's the complete process-, Makhana harvest is a laborious method and requires skilled labour. Makhana is also used extensively in Chinese and Ayurvedic medicine. , which helps in reducing dandruff and other scalp infections. Collected seeds are washed and cleaned. Those suffering from wheat allergies can gorge on fox nuts as they are gluten-free but still high in protein and carbohydrate content. Makhana contains anti-oxidants that help prevent premature aging, reduce wrinkles, and improve skin elasticity. Option for skimmed or double toned milk instead of whole milk. Magnesium is required for normal metabolism, it is involved in everything from muscle function, nerve function and even in the production of proteins. Subscribe to receive easy recipes in your inbox, Wondering what to cook today? If you grapple with high blood pressure, you can munch on these snacks without worrying about triggering a spike in blood pressure levels. Dry roast the makhana on low flame for 10 mins or until crisp and golden brown. However, ensure that you do not fry the makhana. Take a look at some of their benefits. Read more. Salt: tsp. This is a flavonoid that decreases the speed of the ageing process and removes the various signs of ageing like whitening of hair, wrinkles, hair loss, and spots. Makhana is a good source of protein, fibre, and essential minerals such as. You can eat up to 30-40 grams of makhana in a day. The seeds are again put into a cylindrical container, and rolled on the ground so as to make their surface smooth. It is an excellent snack option for women who want to lose weight and maintain a healthy diet. Lets look at makhana calories in 100g of Makhana: According to the nutrient profile of makhana, we can understand makhana nutrition. Eating too many makhana seeds can cause digestive issues such as bloating, gas, and diarrhea. Jun 21, 2022 . Fox nuts have anti-inflammatory and antioxidant properties which help to reduce inflammation and the effects of oxidative stress. Here are some of the benefits of makhana for the skin: Makhana is a rich source of anti-oxidants, which help to protect the skin from free radical damage and prevent signs of aging such as fine lines and wrinkles. Apart from the nutritional health benefits provided by the lotus seed there are other uses as well. Also, it is in demand due to its excellent content of nutrients and phytonutrients. university of denver summer camps 2022. Indian cuisine makes ample use of these. NUTRITIONAL, ETHNOTHERAPUTICS AND SOCIO-ECONOMIC RELEVANCE OF EURYALE FEROX SALISB. According to the Indian Journal of Traditional Knowledge, the seeds are edible after being processed and are highly nutritious. makhana is hot or cold in nature. The consumption of makhana can stimulate your nervous system, and keep your cognitive functions in check. Water Lily seeds are harvested, roasted, and popped, preparing them to be consumed. Global Scenario The Makhana market will grow at a CAGR of almost 7% during the forecast period of 2019-2023. . Honey is known to be warm in nature and is much more than a sweetener. Belonging to the Pedaliaceae family, sesame seeds are hot in nature and are extremely helpful in keeping the body warm. Excessive consumption of lotus seed may lead to constipation, flatulence and bloating. It is celebrated with fasting during the day, colour-coordinated outfits and elaborate dance routines at night. Fox nuts are high in fibre. So excess intake must be avoided. A healthy snack spiced up with delectable masalas. Although further studies are required, the benefits of fox nuts make it promising as a food item for those looking to protect their heart health. Aim: The purpose of this study was to assess differences in persons of a Hot or Cold nature (according to traditional Iranian medicine), in terms of changes in their neuroendocrine and immune systems. Know the nature of these 15 common foods. Considered as powerful as medicine, the food you eat has several implications on your body. Makhana is also used for medicinal purposes. As chips, popcorn, and sugary bars piled up, so did our guilt. HAIR CONCERNS One of the makhana benefits for male includes overcoming impotence. Say no to fried, snack on nuts and go for innovative healthy meals. As soon as the makhanas dry, they require frying or else they tend to get spoilt easily. Excessive consumption might result in gastrointestinal problems and increased insulin levels. Makhanas are a very good source of calcium. Touted as an aphrodisiac, makhana can help premature ejaculation, and aid women and men with fertility issues. However, since makhana is rich in Vitamin B complexes and fibre, it can help control high blood sugar levels by lowering glucose levels in your blood. This lends an anti-ageing property to the seeds that retains the youthfulness of your skin, resurrects your glow, and prevents wrinkles, lines, and other signs of ageing from surfacing. Remember that excessive consumption of anything isnt recommended - and the principle extends to foods that are classified as healthy as well. It is a leafy plant which floats on the water just like "Pani Phal" and "Lotus Plant". This is necessary for our nerves to function well. All rights reserved, Stay up to date! This is how to make makhana the roasted way: There are different ways to consume makhana. Makhana or fox nuts are a great snack for in between your meals or midnight. Moreover, since they are rich in antioxidants, it helps protect your baby from infections and health conditions and maintain good health. HAIR LENGTH Dr. Aravind suggests not adding too much oil, butter, or ghee to makhana. Lets just establish that frying makhana is counter-productive. This versatile super food can be used for : Improving Digestion: In Ayurveda, it is that Makhana or lotus Seeds have a cold potency or a 'Sheeta Veerya and is thus helpful in balancing the Vata and Pitta dosha because of these properties. Its consumption leads to a dramatic change in the heart condition as the content of folate and magnesium reduce the risk of diseases linked with coronary heart diseases, Food items that have low glycemic index leave you feeling full and satisfied, eventually leading to weight loss, As per traditional Chinese medicine, Makhana is extremely beneficial to strengthen the kidneys and spleen. Makhana contains anti-inflammatory properties that help to reduce inflammation and soothe skin conditions such as. These properties make makhanas good weight-loss food. It has high levels of fibre and a low glycaemic index, low calories, and fat. The potassium brings down the blood pressure and sodium tries to bring it up. Fish Oil Capsules Benefits in Hindi | , 1 10 | How to Gain 10 Kg Weight in 1 Month in Hindi. It worth to notice that maximum . As a result, makhana reduces the appearance of wrinkles while also removing dark spots from the face. Add the makhana and milk and bring to a boil. After this, store them in an air-tight container, and indulge in this protein-laden, gluten-free snack every now and then. In a heavy bottomed pan, heat some ghee and temper the remaining cumin seeds. It has a cooling tendency, and it is endowed with calming properties that are said to treat insomnia and restlessness. From skincare tips & advice on sleep habits to the latest news on sexual performance & personal hygiene, we strive to keep you informed & equipped with the knowledge you need to live your best life. Add a cup of makhana to a pan. That's why we've put together a team of experts to create informative & educational content related to various health topics. Put in the spices and rock salt. These seeds are of great value in the Asian medicine and cuisine. and has been shown to help improve bone health. Makhana or fox nuts are known to offer various benefits for the skin. , Makhana Is Hot Or Cold In Nature: , , , , , , , , , , , : 5 , : ? And the fibre in the seeds can improve bowel movement and prevent constipation. It is also rich in many minerals," said Vidyanath Jha, a researcher and professor at MLM college, Darbhanga. They are believed to help balance the pitta dosha, which is responsible for regulating heat and metabolism in the body. Switch off the heat as it can burn the spice powders. Here is the list of the nutritional value found in 1 cup of makhana or lotus seeds: Calories: 110 Carbohydrates: 20 g Fibre: 14.6 g Protein: 5 g Fat: 1 g Cholesterol: 0 mg Besides, lotus seeds or makhana are a good source of calcium, potassium, magnesium, and phosphorus too. Additionally, it helps in disorders like erectile dysfunction and arthritis. This ensures that the organ functions properly. Then add the tomatoes and cook until they lose some of the liquid. Add the spice powders and roast for a minute. These light and fluffy puffs, also known as fox nuts or lotus seeds, are an excellent addition to any diet. For example, if you aim for weight loss, it is beneficial to consume 30 grams of foxnut daily. Some of the benefits of makhana for hair include: Makhana contains protein and keratin, which helps in strengthening hair roots and promoting hair growth. They help reduce the risk of heart disease, certain cancers, and chronic conditions such as diabetes. Lotus seeds have to be consumed in moderation as the excessive consumption may lead to side effects for some people. There could be lotus seed allergies possible in many people, so if you feel uneasy or any other symptom, you can consult your physician and discontinue its usage for a while. It also encourages the production of acetylcholine in the body that contributes to the process of neurotransmission. This keeps you feeling full for longer. A 100g serving of Makhana will contain: 9.7% easily digestible protein 7.6% dietary fibre 76g carbohydrate 12.8% moisture 0.1% fat 0.5% total minerals 0.9% phosphorus 1.4% mg Iron 60 mg calcium 500mg potassium 350 calories Be Informed! Ayurveda, which is often referred to as the science of life, believes that a person should eat a balanced diet to maintain the body. Fox nuts make for great anti-ageing food as they have an abundance of. Makhana is a rich source of iron, which helps in preventing hair fall and promoting hair growth. Makhanas, also called fox nuts, or lotus seeds, come from a plant called Euryale Fox which grows in the stagnant water of wetlands or ponds in Eastern Asia. You will get a smoothie which you can drink before sleeping. Therefore, makhana helps in reducing redness and pain caused by acne. Makhana is also high in anti-oxidants, which help protect the body against free radical damage and prevent premature aging. is a special variety of aquatic fox nut cultivated in Mithila region of Bihar and Nepal.In Mithila, Makhana is also termed as Makhan.It is the one of the three prestigious cultural identity of Mithila: Pond, Fish and Makhan "- , , ".It is also very famous in Kojagara festival of Maithil . All you need to do is soak a few dates and fox nuts in water for a few hours. The seeds and the skin of the white lotus seed are always removed. The entire concept of worshiping a deity lays down to the path of faith and belief which helps human life to progress and hold on to their hopes. Having makhana regularly is advisable as stimulating the digestion as it also has a high fiber content. It makes for a great snack, especially at teatime. These seeds are often used in quite a few Indian sweets and savouries, Fox nuts or makhana are a part of the lotus flower, Growing up, I remember my mother roasting a bowlful of light-weighted, Shilpa Shetty's Durga Ashtami Prasad Was This Delicious Makhana And Gur Ki Barfi (Recipe Inside), Indian Cooking Hacks: These Air Fryer Makhana Munchies Are Perfect For Your Weight Loss Diet, Indian Cooking Tips: Try Low-Cal Masala Makhana For A Healthy Mid-Day Snack (Recipe Video), Weight Loss: 3 Makhana-Based Snacks You Can Prepare Using Just Three Ingredients, Bill Gates Gives Tadka To Superfood Khichdi. Many men face impotence and dont know what they can do to improve their situation. Makhana is an astringent that not only cleanses but also tightens skin pores. Makhanas, also known as fox nuts, come from the lotus flower. It also has antibacterial properties that help heal such diseases. Makhana Benefits, Medicinal Uses And Its Side Effects. Those suffering from hypertension can benefit from eating makhana due to its high potassium and low sodium levels. Add ghee towards the end and mix it well. Every wondered why you see lots of dishes with sesame seeds in winters? These can include gastritis, heavy menstrual cycles, bleeding disorders, and nasal bleeds - so, yes, makhana is good for when youre on your period. | Know About Benefits of Jaiphal, What Causes Excessive Sweating of the Head and Face? It recycles the RBCs (red blood cells). Therefore, makhanas are often eaten during fasting periods. par ; juillet 2, 2022 LIFE SCIENCES LEAFLETS. In some communities, people fix a bamboo pole known as kaara in one place and cover it up. Makhana also has great magnesium levels, which help boost the metabolism and contribute to muscle function, nerve function, and protein production. It is known to. For best results you can get your constitution done (vata/ pit First of all you should change your eating habits like 1. In Ayurvedic Medicine, it is considered as a procreative agent, which means it also helps with begetting child. One of the main benefits of eating makhana is its high nutritional value. It also improves your digestion, helps you avoid constipation and adds bulk to your stool. Earn upto 40% Free LC on every transaction done by wallet. Easy to chew and slightly bitter-sweet in taste, fennel seeds are known to be cold in nature. Every food item has a warm or cold effect on the body. : A Minireview. It is also low in fat and calories, making it an excellent snack for those looking to maintain a healthy weight. While makhana is gluten-free, you might be allergic to some other compound in it. Insomnia particularly can be debilitating as lack of sleep over time can lead to failing health and lowered cognitive ability thus affecting productivity. It also helps recycle red blood cells in your spleen. In Ayurveda, makhana or fox nuts are considered "cooling" or "cold" in nature, which means they have a cooling effect on the body. This helps maintain energy throughout the day. Add any additional chaat masala at this stage- Store in an airtight container, Roast the fox nuts in oil or ghee till cooked- Melt the jaggery in another pan with a small amount of water, let it thicken slightly- Pour the fox nuts into the melted jaggery and stir till they are covered- Cool it down and enjoy, Dry roast the makhana for 4-5 minutes (you may also use ghee or oil), stir often to avoid charring- Remove the cooked makhana and add a little ghee to the pan- Throw in spices like red chilli powder, turmeric, chat masala and salt- Add the makhana to the spice mix and stir well, then let it cool- Combine the spiced makhana with onion, tomatoes, coriander, tamarind, green chutney, lime juice and roasted peanuts- Garnish with sev and coriander leaves.