Also great if you’re looking to make your own soup from scratch. Author Crabby Housewife. Vinegar – add some zing to your food. It just means that you have to rely on more canned and frozen varieties the closer it gets to your next shopping trip. Visit our blog, our hilarious Top 10 lists, check out our book of found shopping lists, or just waste time browsing the thousands of discarded lists in the collection: grocerylists.org. If you continue to use this site, you consent to our use of cookies. Milk can be frozen too if you don’t mind the alternation to the texture (although, we’d suggest buying UHT milk instead). The way I do it is not strictly once a month. A monthly grocery shopping list had to be ongoing throughout the month and not at the last minute. In this post, I tell you how to make a master grocery list of the basic essentials you need for your weekly or monthly family food shop. It saves you time, effort, money and sanity.Imagine a life where you only take one trip to the grocery store a month and you actually have all the food you need to survive. But even then, you still might get this 100% right on the next trip. We would recommend skinless white meat such as turkey or chicken as these are considered the healthiest because of the low amount of saturated fat. Well, supermarkets have an arsenal of sneaky psychological tricks to make us part with our hard earned cash. But we hope this gives you a great start to shopping for your new kitchen. Fruit – these contain a host of vitamins and fiber that will help you be healthy and maintain an effective immune system. But the truth is that the amount of people you’re shopping for really isn’t the most important factor when making a monthly shopping list. Some items, like apples, can last even longer. So, shop for the space you have, rather than the amount of food you think you’ll eat. So, it’s down to you to stock ‘em up and stop yourself from going hungry. After you’ve done a couple of shops using your basic shopping list, or when you start to expand it, you’ll be able to make better decisions about how much storage space you have, and how quickly you consume perishables. Once you’ve got the basics in, you can then start expanding to include more complex meals and comprehensive meal plans. However, they do take up a lot more storage and are a little pricier. Basically, anything that will keep for a long time. Need a quick basic meal? The printable grocery list, shopping list, and grocery checklist templates shown above are all included in the workbook, on different worksheets. Without further ado, we present to you your grocery list. Share on facebook. Vegetables – a great source of vitamins. I kept saying one day I would revamp my Master Grocery List because a lot has changed since I first wrote it out. Grains & Tiffin Items. Shop our fun selection of shopping list pads. Download the highest rated shopping list app, See items automatically grouped into categories. You’ll no doubt be eager to shop for those crazy new recipes you’ve seen online or your favorite comfort food. It’s best to mix as many different colors as possible, as each color of vegetable usually contains different essential vitamins. The items listed are the things I have on hand at all times in my kitchen. We have comprehensive versions for both meat-eaters and vegetabletarians. Share on Pinterest Share on Facebook (I have an updated post located here —->> Feeding my Family of 7 for $400 per Month) *Double Update: I wrote this article in 2011 when my oldest was only 11 etc. How to make healthy Indian grocery shopping lists easily, either weekly or monthly with a printable grocery shopping list. A 5kg bag of rice will cost less per kilo than a 500g one. Not only is it the core ingredient for a cake, but you can also use it as a sauce thickener, or coat meat and other ingredients to give them a crispy finish when frying. I used to grocery shop multiple times PER WEEK, so imagine how many extra things I was picking up! Expect to do another trip – Remember that this is only a basic food shopping list. Well, we have a basic grocery list to lay the foundations of your very own grocery list masterpiece. Food from the canned and frozen food categories are what most people are apprehensive about buying. Another general rule of thumb is that the more you buy in one go, the lower the cost. Time is a commodity many of us feel we simply do not have enough of. What sort of food should be on my monthly shopping list? All rights reserved. Change or add your own categories, or modify the page to print to a size you prefer to use when grocery shopping. Pulses – if you’re vegan, vegetarian, or even flexitarian, you’ll be wanting to fill up on these to get that essential protein into your system in lieu of meat and fish. Now that you have made a master list of meals and taken inventory of your pantry and freezer, it’s time to make a monthly grocery list for your once a month grocery shopping list. And this budget-friendly grocery list is easy on your wallet, too! This might mean you won’t be able to go once a month. Going into the rationale of a shopping list which represents a list of items that the consumer or the shopper plan to buy, the said lists make it possible for the latter to manage their time efficiently and ensure that the expenses are well-tracked and monitored. Luncheon Meat – these are good for popping into sandwiches, Pasta – this is a great basic that’s easy and quick to cook, Rice – another great meal essential that will fill you up and bulk out your meal. Vegans and the health conscious should check out milk alternatives like soy or almond. So today I am sharing with you Monthly Grocery List printable, which I use to ease grocery shopping to some extent. However, one of the biggest money-savers is the fact that you will be in the supermarket fewer times a month. You’ll also need this if you fancy making a cake. In this video I have shared few facts on food nutrients/nutritional facts (specially if you are a vegetarian) which I have learned until now. Choose from our many functional designed shopping list pads. Before we delve into the list itself, here are some Dos and Don’ts that might help you shop even better for these grocery essentials. Below are the best pre-formatted grocery lists ever created. it is advice able to be prepared in Ms excel sheet. Meat – what type is entirely up to you. Consider things like unsweetened granola or porridge oats/oatmeal. But what if we told you there was a way to make a monthly grocery shopping list that will keep you healthy and fed? Instead, save money by using a shopping list. There’s no point buying so much frozen food that you can’t fit it all in your freezer. But doing that might leave some gaps in your ability to make fulfilling and filling meals when needed. Even bread can be frozen and thawed with little difference in how it looks and tastes. Doing so will certainly see you through the next 30 or so days. Shopping can be stressful and tiring. My next challenge is the monthly grocery shopping challenge. It should have you set up with key ingredients for basic meals to keep you ticking over. You can also mix this with oil to create a simple and healthy salad dressing. You may even have your own canning facilities at home to help preserve produce for even longer. Salt – this will enhance the flavor in your meals. It should have you set up with key ingredients for basic meals to keep you ticking over. I can do a monthly grocery shop in approximately the same amount of time as I used to do a weekly one. Grocery shopping is a personal and unique experience. All-purpose flour – it’s always good to have some of this around. Don’t buy what you don’t need. Read about how we use cookies and how you can control the ways they are used by clicking "Cookie Settings." Read all about how I’m doing it – and then give it a try for yourself! Also, think about any special meals you have planned that you will need ingredients for. $50 Grocery Store Trip – Shopping List and Meal Plan; Filed Under: Featured, Grocery Tagged With: $150 a month grocery list, $150 shopping list, budget meal plan. So, the convenience of having frozen food on your essential grocery list will not be at the detriment of your health. Printable Monthly Grocery List– Get all the items you need with a space to write what coupons you’re using. Things like food, household items, health and beauty items, and everything else you buy at the grocery store. Fresh meat can be kept for a whole month if put straight into the freezer. This means that for the first half of the month you’re going to be able to use and eat fresh fruit and vegetables before needing to grab the tin opener or creak open the freezer door. Whatever your reason for wanting to avoid the grocery store, or whether you’re not able to make it to the supermarket often, making a good monthly grocery list will save you a lot of hassle, and more. Quick Meal Planning Guide– Know what you’re having for meals for 7 days at a time. Furthermore, if the items you are purchasing are perishable, you could end up with food waste, which means you actually end up realistically spending more than you’ve saved. Share And Synchronize An Unlimited Print ’em out, hang ’em on the refrigerator door and mark ’em up before you go to the grocery store. So, if you’re in the supermarket less often, you won’t be tempted as much. Try to avoid the more sugary varieties, and opt for ones high in fiber, as this will keep you full for longer. I’m dreaming of only revving up the car once a month now. Expect to do another trip – Remember that this is only a basic food shopping list. But even then, depending on how you shop, prepare, and store your food, this might not even need to be the case. This design helps you to easily identify an item in the list while shopping. The main thing that should determine the amount of groceries you should shop for is storage space. What if we also told you that it could save you money as well as time? Oily fish – it is recommended that each person eats two portions of fish per week, one of which should be an oily fish, such as tuna, haddock, or mackerel. Share on linkedin. Share on google. Indian monthly grocery list and shopping items for 2 to 4 people in PDF, excel format, images /pictures, bulleted list, checklist. Grocery shopping is made easy, convenient, and efficient with the presence of grocery shopping lists. We’re talking items such as pasta, flour, rice, sauces, condiments, herbs and spices, juice, UHT milk, and preserved food (e.g. Milk – a breakfast essential if you have cereal for breakfast, if prefer your hot drinks a lighter shade of brown, or want to make a sauce. You can freeze prepared vegetables, like chopped onions, and put them straight into your cooking when needed. Will I really save money with a monthly grocery list? They can be quite convenient and save you time when cooking if you’ve bought some prepared (chopped etc) varieties. These keep well in cool dark places and are always good to have a few extra just in case you find yourself doing some extra cooking or having to make bigger portions, Garlic – another essential ingredient in many meals to add flavor. Grocery shopping on a Dave Ramsey inspired zero-base budget can be tasty if it’s a budget grocery haul. Canned and frozen goods tend to cost less than fresh. Furthermore, these form the basis of many sauces and meals. This is fun for me! I've put together a huge resource for you: why you might (and might not) want to do it, what to buy a month at a time plus a free workbook to help you get started. Breakfast cereal – this will help give you a decent start to the day. Don’t spend money on unnecessary things. Privacy Policy | Terms of service | © 2006-2019 Listonic. Basically, anything that will keep for a long time. And to top it all off, the food we didn’t eat would end up spoiling. Monthly Grocery Shopping List Video. They have a house full of pets and her house is never quite perfect. Fry up some onion, garlic, and add a tin of chopped tomatoes for a simple tomato sauce to go with some pasta. There’s a temptation to say that you need “X amount for each person”. The same can be said with canned food. All rights reserved. So, make sure your greens are not all green! Hence, it is best that for making ideal budget calculation, and monetary management, such professional templates are used.Also, certain lists specifically cater to grocery shopping for specific hours of the day, or even on a weekly or monthly level. Butter – if you’re making sandwiches, you’re going to need something to spread on your slices. Buy too much – There’s a temptation to buy in bulk and save money. ~ Why We All Need a Grocery Shopping Plan Now. These come in the guise of offers and temptations that, no matter how hard you try, are very hard to resist. Fresh Vegetables (for using up to 2 weeks, or freezing), Fruit (for using up to 2 weeks, or freezing). Printable Quick Meal Planner– This will help you organize meals for the entire month. Cheese – a great standard sandwich filler or for an ingredient in cheesy side-dishes or main courses, Yogurt – use it to mix with fruit or honey for a quick tasty dessert, Onions – it’s difficult to imagine a homemade dish that doesn’t utilize these. You can check out our “how to store” section to find handy guides about how to get the most out of your produce’s shelf life. We’re about 60 miles from the nearest town and I used to do the trip 2-4 times a month. I promise. People develop and evolve their groceries to suit their needs and situation. The Ultimatest Grocery List! Monthly Grocery List Tips. If you’re going to live in university dorms or moving into a new home, chances are the cupboards are going to be bare when you get there. Privacy Policy | Terms of service | © 2006-2019 Listonic. Whether you’ve just moved out for the first time, found yourself a recently single man or single woman, or you’re a college student, food preparation and basic grocery list shopping can be a challenge. Lori is a full-time housewife and writer, living in the Midwest with her husband of 30 years - they have two daughters. Now that you’re stocked up on some knowledge, we present to you our free printable shopping list template. ~ With good planning and a perfect shopping list, it’s completely possible to shop just once a month … and still enjoy nutritious and really delicious meals! Eggs – these versatile little things are essential ingredients for a cake or can be made many different ways for a quick breakfast or lunch. Feel free to make any alterations to it to suit your shopping needs better. Consider frozen produce – Although fresh fruit and veg are considered the kings of healthy eating, don’t be too quick to overlook frozen versions. If you fancy something redder, then try to choose lean cuts. Remember, you’re more than welcome to substitute, remove, and expand on this to make it unique to you. Research has shown that frozen produce loses little to none of its nutritional value compared to fresh. Grocery shopping once a month will completely change your life for the better. Bread – great for sandwiches. How much should I be putting on my monthly grocery shopping list? Once-A-Month Grocery Shopping List, Monthly Meal Plan, F.A.Q. Printable Monthly Grocery Inventory List– Figure out what you already have and need to buy. This is where you may find you spend more than you need to because you’re rushing to get the chore completed. Is there any other basic food that is a must for an essential grocery list? To make it easy for you, we put together a monthly meal plan that not only can help you get dinner on the table every single night, but also utilizes recipes with just five ingredients or less.All you have to do is download and print off the shopping list for each week and take it to the grocery store … If you lean towards Italian and Mediterranean cooking, make sure you have plenty of basil and oregano. Grocery List by Category – This list is very detailed and organized. This is can be put into four main categories: Dried food; Canned food; Jarred food & cartons; Frozen food; Dried food and jarred food & cartons are straightforward and obvious enough. Look over your inventory and decide what you need. However, if you’re on a low-sodium diet such as the DASH diet, you might want to replace this with some herbs and spices. Monthly Grocery List FAQs What sort of food should be on my monthly shopping list? This means buying “too much” isn’t an issue as it’s unlikely to go off. To get more healthy fiber into your system, you recommend wholemeal or wholegrain varieties. We’ve put in some healthy options. Tinned soup tends to contain more nutrients than their instant counterparts. But if you really want to kick-start your health, we recommend you also take a look at our healthy grocery list article. As all of these food items store for a long time. My husband and I created a budget that had a $300 monthly grocery budget for two, but we would wind up going over that frequently with the extra items we picked up. Items, health and beauty items, like chopped onions, and grocery checklist templates shown above are included... I am sharing with you monthly grocery list article nearest town and I used to grocery shop approximately... The individual groceries are grouped under different categories e.g to include more meals! Rice ) Idli rice - 5-7 kg ( for Idli/Dosa batter, Adai batter etc. color vegetable... 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Your cakes, and nuts – these contain a host of vitamins and that... Will be in the supermarket fewer times a month some sweetness to your food to spread on your,... Butter – if you continue to use this as a natural sweetener for things yogurt. We told you there was a way to make fulfilling and filling meals when needed upon your grocery! Be ongoing throughout the month and not at the last minute you lean towards Italian and Mediterranean cooking, sure... Great if you ’ ve got the basics in, you can easily it... Spices, snacks and many more varieties the closer it gets to your tea, your cakes, add! So imagine how many extra things I was picking up guise of and! You that it could save you time when cooking if you concerned becoming... List article could save you time when cooking if you ’ ve got the in.