5 66 4 6 3 9 2 3 1 9 Popcorn is a whole grain, so Smartfood popcorn does contain whole grain. Yes, Smartfood white cheddar popcorn is considered a healthy snack option. Are the Artificial Colors in Flamin Smartfood Popcorn Safe? Smartfood Popcorn, White Cheddar, 6.75oz Bag, Item Package Dimension:20.87 " L X16.25 " W X12.56 "h. Products with trusted sustainability certification(s). Is Smartfood salty sea salt popcorn healthy? Is Smartfood Popcorn Healthier Than Skinny Pop? Most people are aware that there are lactose-free cheeses, but they are unaware of the fact that there are also lower lactose-containing cheeses. This is an ideal location for Smartfood to focus on appealing to womens desire for low-calorie snacking options. Popcorn. It also has two flavors that are suitable for vegans, and were living for it. I explain why in my big post about oil. A decadent non-dairy frozen dessert that is vegan, gluten free and Non-GMO project Verified, it's deliciousness on a spoon! These products are made with healthy ingredients such as whole grain corn, vegetable oil, and sea salt. However, Smartfood Popcorn itself is not a whole food, as it also has processed vegetable oil and sugar along with the popcorn. There is some debate over whether white cheddar popcorn is dairy-free. : Reviewed in the United States on February 23, 2023. This type of popcorn is made with cheddar cheese that is derived from plants, not animals. So in that sense, its quite processeddespite containing a whole grain. This home-popped popcorn is not the worst food for youits moderately healthybut its not the best you can do, either. Smartfood Popcorn White Cheddar 2 Oz. The small bag is perfect for snacking on the go, and is sure to satisfy your cravings. Yes, Smartfood White Cheddar Popcorn is vegetarian. One serving is smaller only one and a half cups but it still has 140 calories and 8 grams of fat. The Smartfood White Cheddar popcorn is free of artificial colors, flavors, or preservatives in addition to being free of artificial colors, flavors, or preservatives. 5 from 4 votes Print Recipe Rate Recipe Pin Recipe Ingredients 6 cups popped popcorn 1/4 cup melted butter 1 cup white cheddar cheese powder Instructions Add the popcorn to a large bowl. When I received the box, there were two bags, yes. The best vegan popcorn is made in the microwave. Bag (3 Bags) 3+ day shipping $45.00 Herr's Cheese Flavored Popcorn 1 oz Bags - Pack of 30 If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. Compact by Design (Certified by Amazon) products remove excess air and water, which reduces the carbon footprint of shipping and packaging. Plus, all of the flavors are made with real, simple ingredients that you can feel good about eating. Sprinkle cheddar powder and cayenne pepper. by Loyola Martinez | Feb 24, 2023 | Popcorn. $4.69. lolThis is a very delicious popcorn brand and I do recommend it. However, many kosher food experts believe that this type of popcorn is likely to be kosher due to the lack of dairy products in the ingredients list. AND DELICIOUS! Pour the butter over the popcorn and toss to coat. That doesnt mean its as bad as Twinkiesbut its processed. Smartfood popcorn contains processed vegetable oil (corn, canola, and/or sunflower oil), and most flavors also have some processed sugar. Instead of using animal products, vegan popcorn tastes great and can be made without using any animal products. Smartfood Popcorn White Cheddar 9.75 Oz SMARTFOOD brand's fresh-tasting, light-textured SMARTFOOD popcorn varieties always seem to keep the fun popping. Foods with low calorie density fill up your stomach with few calories. 14g of Whole Grains per Serving* *48g of Whole Grains Recommended Daily It's okay to hug this bag. They spike our blood-sugar levels more. 2 Its worthy to note that this type of fat lowers your good cholesterol and increases bad cholesterol. No issues. Butter, corn syrup, brown sugar, salt, and artificial coloring are just a few of the ingredients in caramel and cheddar Smartfood popcorn. Please make sure that you are posting in the form of a question. Assuming that you already have your own air-popper, check out what you need to do below. It only has 75mg of sodium per serving. Smartfood popcorn is distributed by Smartfood Popcorn, Inc. Smartfoods White Cheddar Popcorn is the perfect cheese treat for those who like cheese. So thats not what we really mean by processed food.. When you air-pop your popcorn without oil, the caloric density goes way down. Great-tasting, gluten-free, vegan, all-natural, non-GMO, no-artificial-ingredient SkinnyPop Dairy-Free White Cheddar Flavored Popcorn. Some research has suggested that as little as 50 mg per day of artificial food colorings could cause behavioral changes in children. Vegan. Popcorn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Natural Flavor, and Salt. Smartfood Popcorn is famous for its delicious, crispy popcorn, but I hate to break the news to you. You can choose from Angies BoomChickaPop White Cheddar Popcorn whether you want to snack on a healthy treat or enjoy a delicious snack. If youre a vegan who loves popcorn, you may be wondering if Smartfoods white cheddar variety is vegan-friendly. As a result, most Smartfood popcorn flavors are unhealthy. SkinnyPop Original is made up of popcorn, sunflower oil, and salt, all of which are included in the recipe. Reviewed in the United States on June 24, 2022. But no added sugar is needed for human health. Yes, Trader Joes has white cheddar popcorn. Ill share my takeaway points below the table: Heres what I notice about these ingredients: As you can see, Smartfood popcorn is based around a healthy whole grain (popcorn)but several unhealthy ingredients are added. by Loyola Martinez | Nov 23, 2022 | Popcorn. 2,000 calories a day is used for general nutrition advice. There are also 2 grams of fiber and 3 grams of protein in each serving. Smartfood popcorn (white cheddar) contains an additional 290 calories and 525 mg of sodium, in addition to more ingredients. 1499. Each flavor has a distinct taste that goes well with the other six. See below for more detail. There was a problem completing your request. If you do not see your favorite Frito-Lay snack on this list, please feel free to contact our Frito-Lay Consumer Relations Team for more information. In our book, being smart is always in great taste. What happened to SmartFood popcorn? The best way to do this is with an air popper, or you can simply use plain microwave popcorn. I would consider this moderate in sodium. The healthiest popcorn is air-poppedusing anair popper like this one, or amicrowave bowl like this. It provides some extra protein and vitamins, along with a cheesy, nutty taste. McDonalds has been battling for market share in Russia since the fall of the Soviet Union. Nutrition Facts Ingredients Product Reviews 4.7 23 Reviews There are many delicious flavors of Smartfood popcorn, including White Cheddar, Sweet & Salty Kettle, Honey Butter, and more. Research suggests these artificial colors cause hyperactivity and behavioral issues in some children. These artificial colors can cause hyperactivity in some children, and they may increase cancer risk. Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates, Learn more how customers reviews work on Amazon. View Product View Product. 2,000 calories a day is used for general nutrition advice. BEST 4X4 ATV; BEST WIFI EXTENDER; BEST SSD; BEST BLANKET; BEST LAUNDRY DETERGENT The sodium content of one serving is 240 mg, but the cholesterol content is low at only 16 mg. Smartfood Popcorn commercials emphasize the ability to grab a bag of popcorn without adding sugar or empty calories. Smartfood Popcorn, White Cheddar, 9.75 oz: Our popcorn overachieves. 85. And most of the contents were in the bottom of the box. Is it healthy to eat popcorn? You can also consider adding nutritional yeast to your popcorn. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. Major Brands of Gluten-Free Popcorn include: 365 Everyday Value Organic Classic Salted Popcorn Organic Reduced Fat & Sodium Popcorn Organic White Cheddar Popcorn Pumpkin Pie Caramel Popcorn Spicy Jalapeno White Cheddar Popcorn Toffee Popcorn Crunch Angie's Artisan Treats Boomchickapop Frosted Cupcake Kettle Corn Best deal with new coupon! Eating Smartfood popcorn or other processed foods on occasion will not automatically ruin your diet, as long as your overall calorie deficit is in tact. Natural Flavor. 2023 , Designed by Elegant Themes | Powered by WordPress, The Dangers Of Popcorn Lung: E-Cigarette Use Linked To Fatal Respiratory Illness, How To Prepare Your Airless Sprayer For Spraying Popcorn Ceilings, Adding Subtitles To A Movie On Popcorn Time, Popcorners: A Healthier Alternative To Traditional Snacks, Hoyts Offers Delicious Gluten-Free Popcorn For Movie-Goers With Dietary Restrictions, Sorghum Popcorn: A Delicious And Healthy Snack, The Shulmans Skinny Popcorn Is A Healthier Alternative To Traditional Popcorn, How Much Salt In Orville Redenbacker Popcorn. You can eat popcorn buttery flavors that are vegan, but you should always use certified or labeled vegan brands. In some cases, hexane is also used to extract more oil from the seeds. For example, most cheese is made using enzymes to help develop unique flavors. It only has two flavors that are vegan-friendly, Sweet & Salty Kettle Corn and Smart 50 Sea Salt. Save for Later. (opens a popup) Description Air-popped popcorn tossed in delicious white cheddar cheese. Reserve your free spot here! Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. All Frito-Lay products are labeled accurately with the most current ingredient information. US$6.99 45 Cal. Can vegan people eat white cheddar cheese? A few weeks ago, I was spending three bags of White Cheddar Skinny Pop popcorn per week. Lesser Evil Organic Popcorn Classic . It is a brand of popcorn-like snacks that are manufactured and sold under the Skinny Pop brand. Here is a table showing the amount of sodium per serving: Eating too much sodium increases your risk of high blood pressure, heart disease, and stroke. Thats because puffed grains are digested much more quickly than in-tact grains. SMARTFOOD first hit shelves in 1985 with a very smart idea: to create great tasting, ready-to-eat popcorn with quality ingredients You may know us for our notorious little black bag of White Cheddar deliciousness, but we also make a lineup of other air-popped flavor Very fresh, sharp cheddar flavor as well as still being low cal. Add to Cart. Smartfoods White Cheddar Popcorn is a great addition to any popcorn lovers meal or a cheese lovers meal. Were not just for popcorn alone. A1 (pack of 6) 3+ day shipping $15.00 Smartfood White Cheddar Flavored Popcorn, 0.625 Ounce (Pack of 40) 3+ day shipping $15.00 Smartfood White Cheddar Flavored Popcorn, 0.625 Ounce (Pack of 40) 3+ day shipping $15.00 Smartfood White Cheddar Flavored Popcorn, 0.625 Ounce (Pack of 40) 3+ day shipping $16.96 Simply Smartfood Popcorn - White Cheddar Popcorn, Puffcorn & Pretzels > Smartfood Additional package sizes Click to view 5.25 oz 0.5 oz smartfood.com. What Are the Ingredients in Smartfood Popcorn? Some of the more popular flavors include White Cheddar, Movie theater Butter, and Kettle Corn. Among them are those who produce popcorn. According to the ideal caloric content of snacks, you should consume about 200-300 calories per snack. Vegetarian. Please try again. Posted on Published: March 16, 2022- Last updated: September 29, 2022. Ready To Eat. Frito-Lay North America, Inc. a Division of PepsiCo, Frito-Lay is an Official Sponsor of the NFL, U.S. Products Made Without Pork (Porcine) Enzymes | FritoLay. The content on IAmGoingVegan.com is intended only for informational and educational purposes. Other snacks can go now. Due to the popularity of popcorn snack foods, the use of less unhealthy ingredients in snacks has created the ideal environment. Smart Food White Cheddar Cheese Popcorn ($.44/ounce) Not only was Smart Food the clear winner, but it also made the group nostalgic because it's what many of us grew up with this was the snack food that introduced most of us to cheddar popcorn. Smartfood Popcorn contains no GMO ingredients and is gluten-free. Find the vegan and non-vegan flavors of Smartfood Popcorn below. My favorite place of hanging out, how not the kitchen! If youre burning more calories than youre eating each day/week, you should lose weight. : The ingredients are: popcorn, sunflower oil, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk, butter (cream, salt), natural flavor, lactic acid, and citric acid. It also has a great balance of salty and sweet flavors. These are also air-popped, which is a healthier kind of popcorn. However, there are plenty of other vegan-friendly popcorn options out there for you to enjoy! opens in a new window opens in a new window opens in a new window opens in a new window opens in a new window Our popcorn overachieves. Cooking & food magazines included in Kindle Unlimited, Smartfood White Cheddar Cheese Popcorn 25 Bags (5/8 Oz. The popcorn flavor you didn't even know you were waiting for. Russian customers were overjoyed to see the fast food chains presence again after 15 branches reopened under the new name. 51 reviews. ASIN : B0842ZPVH2. This popcorn is a healthier option and is also vegan and dairy free. Popcorn-based snacks have made their way into the world of healthy snacks thanks to Smartfood. For people who are gluten-free or low-fat, this product contains both real popcorn and natural flavors. There was a problem adding this item to Cart. 7% of the DV Total Carbs. Free shipping for many products! No one will judge. Always read labels and directions before using a product. Smartfood Popcorn | Seriously delicious popcorn. Love the little bags to take anywhere, Reviewed in the United States on February 24, 2023, This was a good buy, they are as fresh as any Ive bought in a store, Id buy again, Reviewed in the United States on January 27, 2023. Furthermore, our vegan options are always as delicious as our regular menus. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Other snacks can go now. There is no definitive answer to this question as it depends on a variety of factors, including a persons overall diet and health. Caramel and cheddar Smartfood popcorn contains butter, corn syrup, brown sugar, salt and artificial coloring. Today, you may know us for our notorious little black bag of White Cheddar deliciousness, but we also make a lineup of other air-popped flavors, ranging from Movie Theater Butter to Hot Buffalo and Sour Cream & Onion. stir or shake to coat. They are simply not the best option for vegans. As soon as it arrived, he and his wife opened a bag each and gobbled it up!! The white cheddar flavor is light and refreshing, making it a great snack for any time of day. Also, keep in mind: Popcorn is a puffed grain. This blog is reader supported. I did not see the ingredients. So, be mindful of how your sodium content can add up while eating many servings of snacks. Spiciness: 3. Product Dimensions : 9.5 x 3.35 x 13.5 inches; 6.72 Ounces. Good purchase. This is the best free video training Ive found on plant-based nutrition. In a bowl, mix the garlic powder, onion powder, nutritional yeast flakes, celery seeds,dill, Italian seasoning, cayenne paper, and salt well. Because every Cheetos product in the United States contains at least one dairy ingredient, there is no vegan version on the market. Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. Amazon.com assumes no liability for inaccuracies or misstatements about products. It was registered under the brand name Smartfood in the same year and started manufacturing in Marlborough, Massachusetts. Manufacturer : AmazonUs/FRIYQ. 140 Total Fat. Also, keep in mind: All the carbs in Smartfood popcorn are fairly quick-digesting carbs, as popcorn is a puffed grain. Reviewed in the United States on February 27, 2023, We live this popcorn , it taste so good . Aside from being gluten-free, it's also ideal for those who want to enjoy a snack that doesn't upset the digestive system. Is Old Spice Vegan? Found on the web: "The good news, if you are concerned about GMO: Popcorn is a distinct ty, Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.Learn more how customers reviews work on Amazon. Spray your popped popcorn with olive oil, and toss it into the seasoning mixture. Then Ill end with a tip on how to make the healthiest popcorn possible at home (it saves money, too). You should not use this information as self-diagnosis or for treating a health problem or disease. This is thebest vegan multivitamin Ive foundin my 14 years of being vegan. It also analyzed reviews to verify trustworthiness. Smartfood vegan popcorn is SMART50 Sea Salt Popcorn (available on Amazon). I ordered the Smartfood popcorn because I love it. Unfortunately, this variety of Smartfood popcorn contains milk, so it is not suitable for vegans. Is it still healthy, or not? A: Popcorn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Maltodextrin (Made from Corn), Buttermilk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Natural Flavors, Salt, Romano Cheese (Cows Milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Yeast Extract, Citric Acid, Lactose, Whey Protein Concentrate, and Sodium Caseinate. SMARTFOOD first hit shelves in 1985 with a very smart idea: to create great tasting, ready-to-eat popcorn with quality ingredients. SkinnyPop Kettle Corn is made with all-natural ingredients like popcorn, sunflower oil, evaporated cane juice, and salt. This means that it does not contain any dairy products, eggs, or honey. . Add to list. Smartfood first hit shelves in 1985 with a very smart idea: to create great tasting, ready-to-eat popcorn with quality ingredients. Because it has the crispest and lightest kernels of any popcorn we tried, Angies BoomChickaPop White Cheddar popcorn is the best popcorn we tried. 2) While the popcorn is still warm, pour popcorn into a large bowl, big enough to easily spread out the popcorn. Smartfood Delight popcorn is a healthy, flavorful option that can be enjoyed as a snack or on a movie night. We update this information regularly, however, we recommend you check the label on a specific product for the most current and accurate nutritional information. But if youre adventurous enough, you can also make your own vegan popcorn at home. It is also air popped and made with 100% whole grain corn. There are no animal-derived ingredients in this product. So, if youre like me whos always on the lookout for vegan popcorn, and of course, movies, lets find out together about Smartfood Popcorn! Brief content visible, double tap to read full content. BEST PRODUCTS. Popcorn is a snack food that is widely regarded as the worlds most popular. Smartfood Popcorn Variety Pack, 0.5 Ounce (Pack of 40) - as low as $9.09 ( $.23 each) when you choose Subscribe & Save with at least 5 . And yet, the Smartfood popcorn still has 2x more sodium than Skinny Pop. Smartfood Popcorn has two vegan flavors: Sea Salt and Sweet & Salty Kettle Corn. Popcorn, Vegetable Oil Corn, Canola and or Sunflower Oil , Cheddar Cheese Milk, Cheese Cultures, Salt, Enzymes , Whey, Buttermilk and Salt. Error posting question. Flamin' Hot White Cheddar is here. : These are also air-popped, which is the healthiest type of popcorn as theyre relatively low in calories. The white cheddar flavor is rich and cheesy, and the popcorn is perfectly seasoned. Others say that it is not dairy-free, as it still contains trace amounts of lactose. There are also concerns around possible carcinogens in these artificial colors. Q: Smartfood White Cheddar Flavored Popcorn, 0.625 Ounce (Pack of 40) - as low as $11.88 ( $.30 each!) I'm obviously not very happy. Because microwavable popcorn contains chemical compounds that can be harmful, take it easy if youre using it. This popcorn is made with real white cheddar cheese and has a cheddar-like flavor that is sure to please. The sharpness of the cheese pairs perfectly with the fluffy popcorn for a delicious snack thats hard to resist. It is air-popped, gluten free, and non-GMO. Need to kno, A: Couldnt believe my luck when I found out I could have them shipped to UK! Most Smartfood popcorn flavors contain more fat, sugar, and calories as a result of the cheese and seasoning ingredients. After months of testing various ingredients and flavorings, the popcorn was created in Ann Witheys kitchen, with the perfect balance of popcorn goodness and cheesy yumminess achieved. ZERO TRANS FAT. I bought all size. Ive sourced out several vegan popcorn brands that you can either order online or grab from shelves at your local supermarkets. Smartfood popcorn contains no more than 8g of whole grain popcorn per serving. Salt. Because some cheeses are made from animal products, vegan consumers may be unable to consume them. So, I would count Smartfood popcorn as processed food. In contrast, high calorie density foods can be easier to overeat. If you take a look at the ingredients for Smartfood Popcorn and Annie's Shells & White Cheddar Mac & Cheese variety, you may question if your eyes are deceiving you. 24 . Read myfull review of Future Kinds multivitamin here(with 10% discount). This vegan popcorn recipe is inspired by The Pioneer Woman. SMARTFOOD Jalapeo & Cheddar flavour seasoned popcorn The ultimate popcorn flavour for spice lovers! Orders under $250 (before tax) will be charged a $25 delivery surcharge. Today, Smarfood remains in the limelight and showcases tasty popcorn recipes. When you begin to add animal products like butter, cheese, or other animal byproducts to popcorn, the dish becomes more vegan. Can you combine these two delicious foods into one delicious snack? Smartfood - White Cheddar Cheese Popcorn 2.00-oz / SKU: 028400331791 Smartfood - White Cheddar Popcorn 5.25-oz / SKU: 028400314022 Utz - Butter Popcorn 6.50-oz / SKU: 041780023025 Please note: The information provided pertains only to products distributed in the U.S. Products sold in other countries under similar brands may be made using slightly different recipes and ingredients to accommodate local needs and preferences. This is it. It looks like WhatsApp is not installed on your phone. In fact, around half of the calories in Smartfood popcorn come from the processed oil. It has 140 calories and 8 grams of fat in one serving, but it only has one serving. McDonalds was forced to close its doors in Ukraine after the companys involvement in the countrys invasion in 1997. The cheese and seasoning ingredients in Smartfood popcorn add a lot of extra fat, sugar, and calories, but the flavor remains bright, even slightly acidic, so you will continue to eat more of them. I prefer using a description from Dr. Michael Greger in his book How Not to Die. Your recently viewed items and featured recommendations. If you want a popcorn that has a distinct flavor, try the yellow kernels. Smartfood popcorn is a low calorie, low sodium delicious snack. . Will you start to print the expiration date so one can see Before ordering such a big box? Smartfood Popcorn comes in seven different flavors and many flavors of Smartfood Popcorn are not vegan. ingredients: popcorn, sunflower oil, natural non-dairy cheddar flavor, salt, rice flour, natural flavor and lactic acid (for flavor) Shipping details Estimated ship dimensions: 13.48 inches length x 9.83 inches width x 3.25 inches height Estimated ship weight: 4.88 pounds Return details This item can be returned to any Target store or Target.com. Vegetable Oil (corn, canola, and/or sunflower oil), Cheddar Cheese (milk, cheese cultures, salt, enzymes) Whey. The American Heart Association (AHA) recommends limiting your sodium intake to 2,300mg per day, which is about 10 to 20 servings of Smartfood popcorn, depending on the flavor. Ready in minutes, White Cheddar Popcorn is the perfect crunchy, salty snack! Smartfood popcorn contains no animal byproducts. To calculate the overall star rating and percentage breakdown by star, we dont use a simple average. However, compared to regular popcorn, Smartfood has added cheese and seasoning ingredients that add considerable saturated fat, sodium, sugar, and calories. So I won't be ordering this again. add more seasoning or salt to taste. They are both just popcorn, vegetable oil, and salt. This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings. Popcorn. I liked everything about this popcorn. Popcorn, vegetable oil, whey protein, cheddar cheese, buttermilk, and salt are all part of the popcorn's ingredient list. 85 results Filter. So lets address that. Order in seconds, delivered in minutes. Most of the time, its whole grain and gluten-free except when it includes chemically processed ingredients that can pose dangers to human health when consumed excessively. Add 4 cups of the popped popcorn to a large bowl. popcorn Vegan Foods skinnypop Gluten Free Foods skinnypop Mediterranean Foods skinnypop On the Go Snacks angie-s Vegetarian Foods popcorn Appetizers. Since its inception, SkinnyPop has expanded its product offerings to include puffs and cakes, both of which are made with popcorn. I had told my (older) brother about it, but he never remembered to look for it, so I sent a case of these individual bags. Please try again. As a result of McDonalds withdrawal, he believes that the new name will help differentiate his restaurants from those of their competitors, who have also reopened as a result. Its products are available in-store or online on Walmart, Target, or Amazon. Lizzy Briskin Smartfood's popcorn had the most flavor of the bunch by far, but it came at a cost because these kernels were heavier and greasier. Calories. The American Heart Association recommends a limit of 25g of sugar per day for women and 36g per day for men. Smartfood Popcorn White Cheddar is perfect for munching on at home or taking to the office. It has fiber, and the popcorn itself has a pretty low calorie density. Some say that it is, as it is made with cheddar cheese that has been aged for two years or more, and thus the lactose has been broken down.
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