See the recipe box below for ingredient amounts and full recipe instructions. Casseroles always remind me of my mom. I will try this. But, its so easy when you food prep. Add in the chicken and broccoli. Its because I food prep so much protein! Melt butter in a large pot over medium heat. That is so awesome since we all know how important probiotics are for gut-health. Required fields are marked *. Cook your chicken in a pan and cut into cubes. At this stage, the pot is really hot so be very cautious not to hurt yourself. Pour in broth and stir until well combined. Maybe extend the cook time and get twice as much? I typically use Greek yogurt as my substitute to sour cream. I looooove cooking with yogurt! We chose quinoa as the grain addition. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. Loved it and will make it again. Drain pan, if needed. If youd like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). Add the yogurt and cheese. Yes. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. To cook broccoli, steam it on the stove or in microwave for 3-5 . Or is there an ounce or gram measurement? I love it. This makes me sad that I don't do well with dairy . In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. It starts with some cooked chicken, preferably organic or pasture raised. I love casseroles because they are so fast and easy. Especially because its gluten, dairy and egg free. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. It will last you a lifetime! I'm glad you enjoyed it. Leave a rating below in the comments and let me know how you liked the recipe. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. Sprinkle with remaining 3/4 cup cheese. Use the yogurt to bind casseroles with rice and lean chicken or seafood. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. Combine all ingredients into a greased 913 baking dish. It was soaked up so quickly and the whole thing seemed dried out and bland. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. #grownupproblems. I totally agree Carrie, they're so comforting . Let it sit for another 10 minutes and its for serving! Thanks! Hate that it turned out that way. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. I've been using it for so manyyears and I have never found another that compares.}. Thank you for this kind review! It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. When cool enough to touch, shred the chicken breasts with a fork. of pepper, and 1/2 tsp. black pepper and 1/4 tsp. of salt. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Can you make this ahead of time and put in fridge, then pop in the oven the next day? When there is 10-15 minutes left on the slow cooker, cook broccoli. Itcame out just fine. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. Preheat oven to 350F. Just made it tonight. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. Im sorry this recipe wasnt to your tastes, Audrey. Super lovely comfort food, this! Want to make for dinner. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. It's like the broccoli bakes of our youth! Instructions. This happened to me the other day, and I was honestly a bit devastated. Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. That is just fabulous. Set aside. Copying/pasting the full recipe text to websites or social media is prohibited. Cook the sauce, then stir in the Dijon and remaining seasonings. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! SHOP MEASURING CUPS. Remove the chicken breasts and set on a plate to cool. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. Sprinkle with flour. Read more >>About Emily. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Sprinkle the buttered crumbs over the top of the casserole. So yum! Preheat oven to 350F. I'm a total comfort good girl. Is there a major flavor difference? The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! Share a photo and tag us we cant wait to see what youve made! I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. You can find them near the canned vegetables at your local grocer. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Add in the broccoli on top of the rice and do not stir. Great recipe for those of us who love healthy alternatives to comfort food!! Great recipe! This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Nancy's yogurt is one of my faves, too! Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. Bake in the oven for 25 minutes until foamy and hot. Remove the casserole dish from the oven. Remove casserole from oven and allow to sit for 5 minutes before serving. This recipe is fully packed with ingredients. I am anxious to try some of the other recipes on the website. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. Remove the pot from the heat, and let sit. This looks so rich and creamy to be healthy! Want more of Marie in your life? Paleo, gluten-free and refined-sugar-free. It's super easy to make, perfect for any weeknight. You can make it for one and nourish your body throughout the week {or months if frozen}. Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. We would love it if you shared it with friends and family. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. The texture and consistency will be slightly different but still great. Stir to combine. Add chicken and cook, stirring, until chicken is cooked through. Required fields are marked *. Next up, a whole bunch of beautiful broccoli florets! . of pepper, and 1/2 tsp. Read the Tip section. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. 4. Using a slotted spoon remove broccoli and let it drain completely. Pinned! Plus it is gluten-free and full of veggies and protein. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Weather like that calls for comfort food. Then, in a large pot, bring the stock to a boil. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. The photographs of this recipe, recipe and all content above are copyright protected. Join Our Our Happy Cooking Community. Stir it all together. No cheese for my eggs? Stir together. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. I hope you enjoy it! Like this one! Hi, Im Rena! Did you make this recipe? That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. Pour the prepared cheese sauce on top and gently toss to coat. Add in 1 cup of cheese and whisk again until completely smooth. WE LOVED IT!!! . Required fields are marked *. Mix up all the ingredients except corn flakes and butter right in the baking dish. Brown the chicken pieces on both sides, about 1 to 2 minutes. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Preheat oven to 350F. Rinse chicken breast and pat dry. Add milk, chicken broth and stir in bouillon. Also, we prefer that you allow the broccoli to thaw in a colander first. Bookmarked already. Lower the oven temperature to 350F. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. In a skillet, heat oil. She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! using almond flour will the texture be heavier or lighter????? The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. Thanks Irena! I hope you get to make some . I used yogurt instead of mayo. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. Cook until chicken is cooked through. Yay for casseroles! Season with salt and pepper, to taste. Add remaining tsp of thyme and salt and pepper to taste. Does a bowl refer to a cup? Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. My kids are going to love it!! Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. They want to have it for dinner again Tonite but we will be a little short on servings. The chicken was a tad dry, but my husband loved it. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) Its amazing how much flavor those herbs and spices add to the dish. Store the casserole in the fridge covered in tinfoil or in an air-tight container. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. Place the chicken into the oven and bake for about 20 minutes. I am definitely bookmarking. Instructions. Preheat oven to 350 degrees. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. I will definitely be a little bit naughty and add some cheese in too. Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. Enjoy! Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! Dietary Notes Chicken Broccoli Rice Casserole. Hope you get to make some or some kind of casserole without dairy . Are the chicken breasts shredded or cut at any point? Cover and lower heat to low. Heat the oil in a medium frying pan over medium-high heat until shimmering. Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. The sauce didnt make enough, I think. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Verhit de olie en boter en bak de kipfilets kort aan. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! So go ahead and make it for one or share it with those you love. I'm so happy to hear that!! I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Did you make this recipe? I also tossed a little bit more thyme in when I combined the ingredients. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. I just can't bring myself to use that wiggly gelatinous goop lol. Thanks for the great recipes, I bet the cauliflower rice will be great. a Unfortunately this was pretty bland and kind of dry. I love casseroles and this one looks amazing! e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. Did anyone calculate the nutritional facts on this? It gives the dish a deliciously creamy consistency and just a little bit of tang. 1 cup plain Greek yogurt Nancy's organic sour cream is hands down my absolute favorite sour cream! Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. Set aside. Add the onion and garlic and cook until translucent and fragrant. Well seasoned and easy prep. 01 of 16. Do you think I can double this recipe and cooking time till be the same? Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! Pre-heat the oven to 200C/400F. Share YUM !!! Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Boil the stock, then add the rice and broccoli. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. of garlic powder, 1/4 tsp. Im sorry to hear you had trouble with the recipe, Brandi. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. Try this amazing recipe. Stir together. Pour in the mixture into the pot and add the remainder of the milk. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. Saut the ingredients until its cooked for 4-6 minutes. I buy their Greek yogurt all the time, but have never tried the yogurt. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. Pour the mixture into the pot, then add remaining milk. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. Cook for another 5 minutes. baking dish. . Stir together the dry stuffing mix and the melted butter. But seriously, the worst kind of cheese is having NO cheese in your fridge. Mix together the sour cream/yogurt, chicken stock and seasoning. If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. . Milk: Use non-dairy milk or any other milk of choice. Really a good recipe. 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. I'm going to have to try that because this would be such a nice meal to have on hand. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Its got lots of broccoli and tasty chicken, but not a lot of fat! Pour into prepared pan. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. In a large skillet, heat olive oil over medium heat. My mouth is watering as Im typing because it really tastes so good. It speaks right to my stomach and heart ! I love casseroles.. just because they save time! My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. Cook until tender. Remove from the oven, garnish with fresh parsley, and serve warm.
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