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However, the reports in the American Journal of Clinical Nutrition note that this recommendation may be too low. Chicken is often described as a high-quality protein source because it contains all nine of the essential amino acids, making it a complete protein. Protein is thought to be the most satiating out of the three macronutrients (29). And to entertain you - ok, so I guess that's two reasons. All rights reserved. High-quality protein is often hailed for its ability to help with weight loss and weight maintenance. An effort to provide complete and current nutrition information . Hatched from the minds of chef Guy Fieri and renowned restaurateur, Robert Earl, Chicken Guy! Classic Serving Size: 1 sandwich 580 Cal 30% 49g Carbs 44% 32g Fat 25% 41g Protein Track macros, calories, and more with MyFitnessPal. 110-390 calories. ] Tequila Lime Chicken Pizza (Guy Fieri) Per 1/3 pizza - Calories: 290kcal | Fat: 12.00g | Carbs: 29.00g | Protein: 17.00g Nutrition Facts - Similar. Sep 23, 2022. The menu at ChickenSooguy.com includes Chinese food staples like General Tso's chicken, Kung Pao Shrimp, Beef with Broccoli, and Egg Foo Young. Read more: 12 Tips to Keep Chicken Tender and Tasty. 30% 49g Carbs. features one-of-a-kind, all-natural, fresh chicken tenders, hand-pounded to maximize crunch and paired with a wide selection of delicious sauces. Episodes & More. AGEs form by sugars combining with proteins or fats in the body, and they have links to an increased risk of cardiovascular disease and other chronic illnesses (33). What's New ; Nutrition. Top editors give you the stories you want . Meat Eaters Pizza. Directions. Nutrition information includes calories, carbs, weight watchers points,allergy information and ingredients. Chopped Chicken Caesar. Smoked Tequila Lime Chicken Sausage (Guy Fieri) Per 1 link - Calories: 130kcal | Fat: 7.00g | Carbs: 2.00g | Protein: 13.00g Nutrition Facts - Similar. Read more: 7 Popular Protein Myths Totally Busted by Science. The following nutrition information is calculated utilizing a combination of internal nutritional analysis and independent laboratory . two Chicken Tenders (Crispy Fried or Grilled All-natural), Pepper Jack, Special Sauce, Avocado Crema, Cumin Lime Mojo, Charred Corn, Roasted Peppers, Black Beans, Lettuce, Tomatoes and Crispy Tortilla Strips. Saturated Fat 3g 15%. 1 calories of Pepper, black, (0.13 tsp) 0 calories of Salt, (0.13 tbsp) No nutrition or calorie comments found. A serving will pack in 400 to 500 milligrams of sodium, or about 20 percent of the daily . Nutrition Facts. 0000001814 00000 n Use qualifying points for small rewards or save them for bigger rewards like a Free Sandwich or 3-Tender Combo. Chicken Guy is famous for its unique, hand-pounded chicken, crunchy textures and powerful flavors. For the Sauce: In a small bowl, combine the ingredients for the sauce and mix well. does not yet have an opening date, but expect it be ready for guests very soon. 6)d_6s> wi#Ho018DMD9L@w m; x endstream endobj startxref 0 %%EOF 74 0 obj <>stream The chain restaurant, Chicken Guy, and its co-founder Robert Earl are named as the defendants in the lawsuit. . In 1984, Ezell's Famous Chicken opened its first location in the Seattle area. It's a classic for a reason. After checkout, you will earn points for your purchase based on the dollar amount (before tax). Number of Servings: 6. Open now : 11:00 AM - 9:00 PM. $8.99. Anyway the chicken and salmon protein is certainly healthy and keeps me going for 6 hours or more at gym and moderate speed on my bicycle .. The initial purchase price of any franchise opportunity includes many fees. Under the missing points section, use the URL at the bottom of your receipt and enter the provided alphanumeric code. Chicken breast offers around 25% of the RDI for selenium per 100 grams (1). two Tenders plus your choice of any Signature Sauce served with a Fountain Beverage and choice of Fries, a Fruit Cup or Apple Sauce, served with a Fountain Beverage and choice of Fries, a Fruit Cup or Apple Sauce, smothered in SMC (Super Melty Cheese), chopped Grilled Chicken, Bacon and Green Onions. 0000002225 00000 n item, along with items for reward & then login via the Sauce Squad rewards button prior to checkout. Since chicken meat is such a protein-dense food, it likely plays a beneficial role in improving levels of satiety. Instructions. 28 19 As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. All rights reserved. Sauce Squad is our Chicken Guy! So if you eat a single breast, you're probably eating . Want sauce options? ] $7NLK@4 "Q{:{7Y The current daily recommendation for protein is 0.8 grams per kilogram (or 2.2 pounds) of body weight. Mexican Street Corn. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins view more results for chicken While chicken isnt quite as nutrient-rich as red meat, nutritionally it still has a lot to offer. We highly recommend ordering direct through our Chicken Guy! 11 reviews #172 of 185 Restaurants in Winter Park American. 4 % 1g Carbs. Killer Ribs with Fries. Chicken has well-documented health benefits, but different parts and preparation methods factor into how . Heat the oil in a frying pan over medium high heat. hb``d``w&*`bd1I(f`x Q{l_vSg; Je_` l2:YrPMj`0V(f,|W@D= |u endstream endobj 28 0 obj <>/Metadata 2 0 R/Pages 25 0 R/StructTreeRoot 6 0 R/Type/Catalog/ViewerPreferences<>>> endobj 29 0 obj <. High-protein diets have been connected to improved metabolism, decreases in appetite and a lower calorie intake overall. 27 % 35g Protein. In Store, check in using your phone number and let them know you have a reward. It's a complete protein that's especially rich in the antiviral, anti-inflammatory amino acid lysine. French cuisine and our recipes of the year. If I am already a member of the Sauce Squad, is there anything I need to do?As a member of our Sauce Squad, you are already in! As a Sauce Squad member, you will receive two complimentary Chicken Guy! Grill on a very hot grill, turning often and brushing with reserved marinade once chicken is . The same size serving of chicken thighs is a little higher, clocking in at 120 calories. While most types of meat offer a similar protein content, their protein density can vary a lot. Fry the chicken: Flatten the chicken breasts. We promise not to spam you. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. The human body requires sufficient vitamin B3 for hundreds of enzymatic reactions (18). Cook just until cooked through, about two minutes, then transfer to mixing bowl. Enjoy rewards, special & surprise offers as a member of theChicken Guy! If ordering on ChickenGuy.com, login to your Sauce Squad account on the Sauce Squad page here. Cheesy Pasta (2 servings) Serving Size:-----1/2 Dish (206 g) Calories:-----310 Carbohydrates:-----41g Health Tip - KFC's new Nashville Hot Chicken includes a variety of pieces to choose from. 183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces) 50 calories of Almonds, (0.08 cup, slivered) 39 calories of Cornstarch, (0.08 cup) Chicken Satay Skewers (1 serving) include 7.4 grams of total carbohydrates, 7.4 grams of net carbohydrates, 4.1 grams of fat, 20 grams of protein, and 147 grams of calories. This content is for informational purposes only and Nutrition Advance does not provide medical advice. Biologically, anserine has similar properties to another more widely known compound called carnosine (14). Guy Fieri's Chicken Guy restaurant is expected to open in a former Steak 'n Shake in Winter Park late this summer. Login to your Sauce Squad account here. Plated - Moo Shu Chicken With Pancakes. Southwestern. 0000000676 00000 n Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. It's that cheese sauce that really kicks this up a notch. Calories in Tom Kha based on the calories, fat, protein, carbs and other nutrition information submitted for Tom Kha. The following nutrition information is calculated utilizing a combination of internal nutritional analysis and independent laboratory analysis. In addition to the macronutrients protein, fat and carbohydrates the micronutrients, or vitamins and minerals, in chicken are also important. Chicken Breast Nutrition Facts. The fast-casual establishment was also co-founded by . A homemade recipe may contain between 300 and 350 calories per serving, and the count could go up if you use added sugar or more chicken. 0000010400 00000 n However, we can also obtain creatine from various foods and supplements. However, unlike you, I rarely eat the chicken without the skin its just too tasty. Add the lemon juice. Additionally, a randomized controlled trial demonstrated that anserine supplementation might benefit older adults carrying the APOE e4 allele gene (a risk factor for Alzheimers). Chicken tenders, fries, and donkey sauce are on the way. The satiating properties of food can wildly differ. Rattlesnake Bites. Save. Classic 580 32 12 0 120 1960 49 1 9 41 X X X X The Crazy . 910 calories. Cheesy Pasta (2 servings) Serving Size:-----1/2 Dish (206 g) Calories:-----310 Carbohydrates:-----41g For a city girl trying to watch her weight, I often recommend ~ 500 calories for dinner and for a city guy trying to watch his weight ~ 600-700 calories. Arrange chicken breasts in baking dish and rub in the minced garlic over each chicken breast. Guy Fieri. Chicken is also a source of vitamin B12 and niacin, or vitamin B3. Nacho Style Chicken Sausage (Guy Fieri) In an equal 100g serving of these foods, chicken provides 239 calories, while turkey meat contains 189 calories. Read on for a SMC tip you'll definitely want to tuck away for safe keeping! trailer <]/Prev 457997>> startxref 0 %%EOF 46 0 obj <>stream - Order our one-of-a-kind, all-natural chicken tenders & 22 signature sauces right from your phone! Add the ground spices followed by the tomato puree and a ladle of base sauce. [e"e[kqX07z?s0o&zs62sk|vWoHF,|f\/?r $.q9bC0sVy `\y?{7y]>Qo/Llh?lh*+B2adqQ_LDmO85X3( *yt%&Z}DazP[o}{tY798CZs)(L_V,MXj#@Gb9&5+EFLnA)U=S1b05H)-x@p@\utKwK(}.\5'CF]-)VdxZmd 5=E3RTl@NA|$XC}g4e The most calories can be found in the wing meat, followed by the legs. 25% 43g Protein. 0000001849 00000 n Market Day Fully Cooked Chicken Fries (8 Chicken Fries) (1 serving) Calories: 210, Fat: 14g, Carbs: 13g, Protein: 11g. 4. Selenium is an essential mineral that works as an antioxidant in the body. por | Jun 14, 2022 | considera la reazione di decomposizione del perossido di idrogeno | how to make a braided rug lay flat | Jun 14, 2022 | considera la reazione di decomposizione del perossido di idrogeno | how to make a braided rug lay flat Get full Chicken Marsala with Mushrooms (Guy Fieri) Recipe ingredients, how-to directions, calories and nutrition review. There are 20 major amino acids that your body needs on a regular basis. Serving Size : 1 meal. One of the restaurant's most iconic sauces is the classic Donkey Sauce. Earned rewards will not expire as long as they are in your account & unused. analysis. Missing points can be added to your account within 48 hours of in-store purchase. For instance, a sugar-crusted donut and a can of cola may make you feel full for an hour or so. Join for free! In a dry wok or pan over low heat, toast the rice grains, stirring continuously until they turn golden and fragrant--about 10 minutes. Nutrition Facts. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Guy's All-American Road Trip. Calories per serving of Pad Kra Prao Gai (chicken with chili and basil) 120 calories of Turkey, Ground turkey, 93% lean, (3 oz) 62 calories of Canola Oil, (0.50 tbsp) 16 calories of Granulated Sugar, (1 tsp) 10 calories of Kikkoman Stir-fry Sauce, (0.50 tbsp) 9 calories of Green Beans (snap), (0.25 cup) Add the ground spices and sugar to the pan. You can unsubscribe at any time. Chicken Guy! Calories per serving of Chicken Almond Ding. full guide to the differences between poultry and red meat, The growth and repair of the bodys tissues. 727 Parkway, Gatlinburg, TN 37738 +1 865-263-1200 Website Menu. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. An order at some restaurants can tip the scales at 1,500 calories and . App, sign in with your account credentials and place your order. Aidells Chicken And Apple Sausage (1 serving) Calories: 210, Fat: 16g, Carbs: 1g, Protein: 16g. Protein helps your body to build muscle mass when combined with an exercise program that includes strength training program. We have the best birthday reward for you. Serving Size : 1 sausage. In an equal 100g serving of these foods, chicken provides 239 calories, while turkey meat contains 189 calories. Hey all, we're here for one reason - to make your food life better. Does An Advanced Regents Diploma Matter, There are 440 calories in a Chicken Sandwich from Chick-fil-A. Loaded Potato Soup. It's also easily digested by the body because it's low in collagen, a connective protein that makes tougher meats, like steak, harder to digest. 0000030062 00000 n chicken guy nutrition information. Discounts and Disney Dining Plan are still being determined, but Cast Member and Passholder discounts are likely. 69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces) 17 calories of Carrots, raw, (0.33 cup, strips or slices) 11 calories of Onions, raw, (0.25 cup, sliced) 604 g of Restaurant, chicken chow mein, Chinese contains 114.76 mcg vitamin A . Creatine is a compound that the human body produces naturally from three amino acids; arginine, glycine, and methionine (5). You can also use our calorie filter to find the Five Guys menu item that best fits your diet. Though, food was overall underwhelming. Delivery @ 9:30 pm. Additionally, some researchers believe that selenium may potentially reduce oxidative stress and inflammation in the body, but the existing research is as yet unclear on this (25, 26). Crispy seasoned fries, salty bacon, fresh scallions and SMC! Let's start with the Loaded Fries, which are topped with crispy tenders, bacon, scallions, and SMC. This particular study suggested that anserine supplementation may protect against negative age-related structural changes in the brain (16). In this article, we examine chickens nutrition profile and the potential benefits that it offers. Cobalamin 0%. American Chicken Club *Local Specialty* - Large Original Stuffed Crust Slice [more info] 400. Your daily values may be . Mix to dissolve, scraping base of pan, and bring to simmer. Percentages are based on a diet of 2000 calories a day. The Chicken Guy! Serving Size : 1 sandwich. Smart Study; Level 1 Fundamentals; Level 1 Practical Spirituality; Level 2 Practical Spirituality However, urges to eat more food usually appear sooner rather than later. 0000001962 00000 n Foodology Food Truck Naples, Fl Menu, Your daily values may be higher or lower depending on your calorie needs. Here is how Chirping Chicken would fit in: - 1/4 chicken, pita (or small rice or potato) and large steamed veggie = 545 calories. So spicy. That means if you weigh 150 pounds, you need around 55 grams of protein per day. Unfortunately, you need to have an in-store receipt to receive credit for missed points. If 100g of raw chicken breast meat has 120kcal and 1 ounce is approximately 28g, then 1 ounce of raw chicken breast meat is about 37 calories (120 x .28 = 33.6). Choose from saucy chicken, tossed in our Buffalo, BBQ or Sesame sauces. best www.sparkpeople.com. White meat chicken, like chicken breast, is low in fat, containing only 1.5 grams per 3-ounce serving. Nutrition Facts. Click on a nutrition heading to sort the menu in real-time. At end of cooking time, uncover wok, add soy sauce and thoroughly mixed . More information is available at www.choosemyplate.gov. Dark meat chicken, mainly found in the thighs, is significantly higher, contributing 6.75 grams of fat for the same size serving. Add the cereal to a food processor, and pulse until it results in small coarse crumbs. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Log In. Congratulations on your weight loss progress! bbq sauce. Classic 580 32 12 0 120 1960 49 1 9 41 X X X X The Crazy . Points cannot be accrued on catering. Most people know that collagen is good for the health of our skin. Savor the satisfying crunch of our juicy chicken patty, topped with shredded lettuce and just the right amount of creamy mayonnaise, all served on a perfectly toasted bun.*. We use reasonable efforts in our sourcing, preparation and handling procedures to avoid the introduction of the named allergens into allergy-friendly menu choices. It also offers Chef Specialties popular in China but can be challenging to find in certain areas across North America. Even as the Disney Cast Member guides you around our site, they will be unable to access or view any files or information on your device or anything you type. CLOSED TODAY 3.1.22 for building maintenance. 1427 10th Ave, Seattle, WA 98122. Add a Chicken Tender $1.50, smothered in Super Melty Cheese, chopped crispy or grilled Chicken, Bacon and Green Onions, Hand-spun Mint Chocolate Soft Serve, Crushed Oreo Cookies, Chocolate Mints, Chocolate Syrup and Fresh Whipped Cream, Hand-spun Vanilla Soft Serve, Cinnamon Toast Crunch and Apple Jacks Cereal and Fresh Whipped Cream, Hand-spun Vanilla Soft Serve topped with fresh Whipped Cream, Hand-spun Chocolate Soft Serve topped with fresh Whipped Cream, Hand-spun Strawberry Soft Serve topped with fresh Whipped Cream, Hand-spun Vanilla Soft Serve, crushed Oreo cookies and topped with fresh Whipped Cream, Coke, Diet Coke, Sprite, Fanta Orange, Gold Peak Sweet Tea, Barqs Root Beer, Lemonade. That being said, different parts of poultry contain different amounts of calories. We have compiled a list of over 165 fast food restaurants with the latest nutritional information about the different food items and meals on their menus. Get notified of new articles and receive useful guides direct to your inbox. inner circle. Order Ahead and Skip the Line at Chicken Guy. Serving Size : 1 sausage. You can expect to pay between $767,500 and $1,482,50 for a Chicken Guy Franchise in 2022. A 3-ounce serving of chicken breast also contains: Based on these general nutrition facts, chicken, whether you choose white or dark meat, seems to have a place in a healthy diet. The latter is 11 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Of course, the cut you choose and the finished dish you make will affect the chicken's nutritional facts, but you can incorporate chicken into almost any diet plan that includes meat. Refrigerate for at least 30 minutes or overnight. A blend of crispy romaine & kale, parmesan, house-made croutons & Caesar dressing. Hamburger and steak are tasty but seldom used. Mush around to ensure chicken is well covered, seal the bag and refrigerate a couple hours. Summary One. Political Spectrum Test, You can redeem points for different flavorful rewards. You are about to be redirected to a Disney Website presented in a different language. Here are a few tried-and-true chicken recipes from Ellie Krieger -- all of which come in under 400 calories and 15 grams of fat per serving. :?z(OM^K.Z4R|0>) 4,MuT$$*Q]iJ6)sQJBFY{6-h dYcCp$,B ZAL&+Pe/2H!3z4DpM$RJ/6 ~K^`#!Z6K-k{Cd[BD|z)AH8t1deB+j3^;.cUS7l:?C6tM\+zjHP#[/l+&'Z$X:4KG) cVW=oQ[aUj|IfU^d~]e)WO*>gd0aUc3hu1n{ K)`Bm TaR>:Q y:Ptn4S!B/ ;,> E[X>VpTy`O uC!KX -S0plIh@t)tD_>^znYs ethical decisions examples in everyday life. 1 Slice (97g) Nutrition Facts. - 1425 Photos & 827 Reviews - 1506 E Buena Vista Dr, Lake Buena Vista, FL - Menu - Yelp Restaurants Home Services Auto Services More Chicken Guy! Choose from a wide array of sauces created by Chef Guy to enjoy with your meal and sides. Gus's World Famous Fried Chicken | A Memphis Tradition Calories per Ingredient. Have you ever asked yourself, "How much weight can I lose in a month?" On this note, animal studies consistently show that methionine restriction extends lifespan by approximately 30% (21, 22). Furthermore, randomized controlled trials show that carnosine appears to improve sleep quality and various markers of cardiovascular health (34, 35). If you're cooking a whole bird, you can estimate the calories in a pound of chicken to be around 850. HWn7WQ:bc/H9)q@r+.=Z@R7_ZX}9f7t;OW @Ix!o9wK1f 6|0]\??/i? For more glycine-rich poultry options, goose meat is also a great choice. A 3-ounce serving of boneless, skinless chicken breast contains around 90 calories. Full nutritional breakdown of the calories in Guy Fieri's Double-Fried French Fries based on the calories and nutrition in each ingredient, including Peanut Oil, Potato, raw, Pepper, black, Salt and the other ingredients in this recipe. Another Chinese takeout classic, the shrimp with lobster sauce is a dish with a tinge of mystery. Add the base sauce and bring it to a simmer. Daily Goals How does this food fit into your daily goals? Cover wok and cook ingredients 2 minutes. Chicken Guy! Additionally, ongoing research suggests that the compound may have benefits for cognitive health (10). 190. Generic Linda's Chicken Guy Ding Serving Size: 1 g 289 Cal 49% 37g Carbs 30% 10g Fat 21% 16g Protein Track macros, calories, and more with MyFitnessPal. Notably, research suggests that an optimal balance of methionine (found in muscle meat) and glycine may have longevity benefits. Stir in the remaining ingredients and bring to a boil. Chicken is the touted as a quintessential choice for many healthy diets. You can still search and find our health recipes here. Chicken Guy! After checkout, you will earn points for your purchase based on the dollar amount (before tax). Daily 11am-10pm. Chicken sandwich fantastic. In other words; a typical chicken breast should provide the full reference daily intake of this vitamin ( 1 ). restaurant. Daily Goals How does this food fit into your daily goals? Guy's Chance of a Lifetime. Claimed Review Save Share 407 reviews #92 of 416 Quick Bites in Orlando $ Quick Bites American Fast Food 1506 E. Buena Vista Dr. Suite A, Orlando, FL 32830 +1 407-560-8180 Website Menu Open now : 11:00 AM - 11:00 PM See all (229) Food Service Value Food and ambience American, Fast Food, Gluten Free Options Regional - Large Original Stuffed Crust Slices. Claimed. Watch Guy Fieri put seven chefs through the most intense job interview EVER to compete for the prize of a lifetime the keys to a multi-million dollar Chicken Guy franchise! Order it with extra meat to boost protein content. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Chicken Guy! 140-470 calories. Join for free! These dishes include Spicy Crispy Sesame Chicken, Twice Cooked Pork, and Salt . Since chicken offers such a concentrated source of protein, it is an excellent dietary addition for anyone looking to increase their protein intake without consuming large amounts of extra calories. Shrimp and Lobster Sauce. Sandwiches, salad bowls, mac-and-cheese, frozen treats and more are also on offer. However, our body produces collagen through the synthesis of amino acids. Diners, Drive-Ins and Dives. Rate this Chicken Patties (Guy Fieri) recipe with 2 oz olive oil, 1/2 red onion, diced, 4 tbsp diced black olives, 1/2 red bell pepper, diced, 1 jalapeno, diced, 2 cloves garlic, diced, 1/4 cup diced artichoke hearts, 1 1/2 lb ground . 2023 The Chicken Guy! Therefore, chicken thigh (including skin) is one of the very best dietary sources of glycine. Calories, Fat, Protein, Fiber, & Carbs In Taco Maker Chicken Burrito; Calories, Fat, Protein, Fiber, & Carbs In Taco Maker Chicken Bbq Burrito; Calories, Fat, Protein, Fiber, & Carbs In Taco Maker Crispy Chicken Burrito; 2000 Calorie Diet Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: 60 % 15g . Additional Caesar Salad Nutrition Facts. Although not visually appealing, the sauce has a clean taste with a faint hint of seafood. low-fat dairy, whole grains, and/or lean protein, beans, eggs, and/or nuts. tattnall county mugshots; programas de univision 2021 Menu Toggle. royal college of orthopaedics Delivery & Pickup Options - 100 reviews of Chicken Guy! Kids' menu items for children ages 9 and younger. There are 85 calories in 1 piece (35 g) of Publix Naked Hot & Spicy Fried Chicken Wings. Chick-fil-A Chicken Sandwich Nutrition Facts. Calorie Goal 1711 Cal 289/2000Calleft Fitness Goals: Heart Healthy Fat57 g 10/67gleft Sodium1946 mg 354/2300mgleft Then order online, add your favorite Chicken Guy! Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. 150-260 calories. Login to your Sauce Squad account. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.