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Kids ask all the time how do I get faster and I tell them you have to run fast. New PR for overhand velocity. 10 and 20 are what I look at the most when I eval kids. The average punt covers about 40 yards, which is why it became an important distance for football sprints. Thanks for the info- I definitely don't think that she's the speediest out there, but just wanted to boast that she did the best out of 68 at the tryout. Thanks for your attention! You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. Recruits need to show the strength, speed and general athleticism to make the jump. Great post! At that age, that's darn fast. Average 60 yard dash time by age - themosti.com 40 yard dash: 5.60 All of these are sprint-dependent. middle school 40 yard dash times? pro agility time But not in weightlifters, even when they have accidents involving massive amounts of weight. Next some stats of what they did in high school. We just can't report what we don't see. 7.0 before training, 6.81 after a month or so. 110HH 15.10 FAT Update on Clayton whos now 14He just ran a handheld 40yd dash time of 4.43 at our speed camp (07.28.21). This is a eight-year study. Im a sophomore in highschool and started to really focus on my speed last year. As in life, we are trying to be the best version of our self. FULL GUIDE to Your 40 Yard Dash - Overtime Athletes Blog I just read about a 13 yr old that has agreed to attend Washington. Age-Adjusted Running Tables - Mississippi State University To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. I am not sure about the average improvement in the 60 each year but I know that you can expect to get faster as you mature in high school. All Rights Reserved. A "Good" 10-Yard Split Time (1.56-1.59) Gaines Adams, Buccaneers: 1.58 (2007) Derrick Harvey, Jaguars: 1.59 (2008) An "Average" 10-Yard Split Time (1.60-1.62) Kamerion Wimbley, Raiders: 1.60 (2006) Bruce Davis, Patriots: 1.62 (2008) A "Below Average" 10-Yard Split Times (1.63-1.69) Charles Johnson, Panthers: 1.63 (2007) He's a catcher and was always being taken out for other players who play lessto get some base running in. Local boy posted an 89 at a showcase, but 2 weeks before he posted a 90 at a PG game, the 90 is what is listed as his best. If you see guys running with parachutes behind them, turn around and walk out. I provide you these #s just as an illustration for what is possible in a short period of time. For a better experience, please enable JavaScript in your browser before proceeding. The 60 - especially with the split times being taken at PG - is a good measuring stick. Its been 3 months and I dropped my 40m time from 5.00 to 4.72 hand timed. Here are measurements for different levels of players: Infielders: Average High School: 7.4 sec Average 20-yard dash time for high school softball is approximately 3.5 seconds; NCAA softball is approximately 3.1 seconds. 2019 NFL Scouting Combine: Twelve numbers that matter most Here's some data we got at one point or another. This means for the 60 yard dash: 9.5 sec age 11 9.0 sec age 12 8.5 sec age 13 8.0 sec age 14 7.5 sec age 15 7.3 sec age 16 7.1 sec age 17 6.9 sec age 18 9/27/163:34 PM 0 Original Post Replies sorted oldest to newest RJM HSBaseballWeb member since 2007 My times for the 8th graders ranged from 8.5 down to a 5.21. Video must be analyzed. Understanding what college baseball scouts are looking for in position players in terms of height, weight and skill can help student-athletes better focus their school search on programs that offer a level of competition that is the best match for them. Compensations become habits. *Measure 30 yards (90 feet) and 60 yards (180 feet) in the outfield. When can they train and actually work on speed? The pressure is too much for many kids and they transfer. He won all the races he ran last Wednesday so I know hes fast I was just wondering how fast he is, once again thanks for the information. He is always the smallest kid on his travel teams, but always the most athletic as well. Contact their program and go watch their off season workouts. Coaches are going to begin looking at prospects as soon as they are physically developed enough to give a reliable estimation of how they will project as an 18- to 21-year-old player. Is this normal?? Remember, sprinters pick up their feet, lift their knees, and then deliver vertical force. I think it is very interesting to look at some of the top HS draft pick's PG profiles & pages when they have a deep history. There isnt any time to train. However, a straight line run can show pursuit. A good 1 mile time for a man is 06:40.This is the average 1 mile time across men of all ages. Im a college sprint coach and my son plays multiple sports and he likes to train and get faster. 4 years 30-32 seconds THE ADAGIO FLOW MACHINE -a Stress Management Technique for Music Therapy; . I think you have to wait until at least 13-14 to start getting generalizations of a kids athletic potential! What's a good 30 yard time? - Physical Fitness Stack Exchange Wind-aided though. High school football players: Learn why your 40-Yard Dash time is slower than you think. You might see this as a natural relationship between a football coach and a track coach, but its often the opposite. Be cautious of speed training with ex-NFL players and ex-college athletes who failed to graduate. My wife is a doctor. purpose: The aim of this test is to determine . In my opinion it is better to play at a school with a weaker program than to sit the bench a a school with a strong program. It makes a big difference. ( bigger stronger and much faster) I was told the only way to post a better time is to do another PG showcase (The WWBA and the other PG tournaments do not have a timed 60 run only PG showcases). I was also an athlete and played football in High school and college. I understand individual improvements will vary and will concede that anomilies exist but is this typical? 7.Throwing Velocity measured by the use of a radar gun The athlete makes a maximum of five overhand throws with a regulation softball, on flat ground. They were 10 last year. No Practices? In the summer, theyre basically playing everyday so I have to be cautious with sprint and strength volume. Thanks again. Hit scores are used as part of player evalution, you utilize their weight and speed to determine impact force. Hand held time. I live in the Atlanta area, and I can say with certainty that while some colleges are going to high school baseball games they are more likely to go to a showcase or to watch a travel team play. I've heard pop times are difficult at times to control as the catchers start "cheating". A 2020 study tested the . Our favorite two segments to analyze are 0-20 and 10-40, and the formula for success is uncomplicated: ii.lxx seconds from 0-20 yards and three.00 seconds from ten-forty yards. Ive been on Coach Kanes football staff for eleven years. Very helpful. Jan 3, 2012. The fastest 60-yard dash was run by both Herb Washington and Mel Pender, who ran it in 5.8 seconds in 1972 and 1973, respectively. He hit 6'0" 160 & we had a showcase coming up in about 6 weeks. I personally like to do a football speed time where I have the players holding a football and make two cuts during the run. If youre interested in becoming a sprint coach, start by attending the Track Football Consortium IV December 2nd and 3rd. Are colleges moving more toward the recorded speeds of a player going from the plate to first? Very interesting comments but do you mind explaining to me what you mean by FAT.? A local 2016 D1 recruit, whose parents apparently had money to burn, went to SIX showcases from 2012-2016. If you see a Freelap timing system, you know youre on the right track. The link doesn't seem to beworking - for me, anyway. Alactic training is maximum intensity work for less than ten seconds followed by enough rest to repeat the effort on the next attempt. I've heard this a LOT. It depends on how it's timed but DD's 14u team posts their home to 1st times on our website and two players are below 3.0 (best 2.75). The biggest hang up recruits or parents have is that while a recruit might be really good at the high school level, if they arent playing against college level competition, it isnt much help to a coach. Did the timer say "go" or start the clock when the runner started? My 2018 went to a PG event the summer after his Freshman year and had his 60 time recorded at 7.2. Note: Im talking sprint training. This is complete BS. Look for a sprint coach whose strength training looks different than your high school football team back in the 80s or 90s. I do implement sprint training with my combat athletes, as they tend to transfer that into mat area. If you don't see that going well then neither will the coach, and your boy won't make the team or he will be the bench warmer until that growth spurt hits. According to the ICCs both the 40-yard dash and vertical jump were reliable assessments for all age groups When looking at the CVs, it can be concluded that the 40-yard dash is more reliable than the vertical jump. Winning isn't everything, but the will to win is everything. If youre in it for your benefit do us all a favor and get out of coaching. The tables presented here age-adjust running times for runners in the 31-70 year old age groups both male and female. 60 Yard & 30 Yard Dash. What is the average 40 yard dash time for any adult human? No one sprints in a state of fatigue. The smaller kids have been relegated to MIF, their compact size still gives them an advantage there, because they just don't have the arm strength to throw it meaningfully the 200+ feet it takes to get the ball in from the outfield. And, perhaps the best reason to do this is as follows: little Johnny is a heck of a blocker and perfect for the offensive line. Less than two percent of high school players go on to play Division 1 college baseball, but there are more opportunities at the other division levels. I have a freelap, but these time are done at showcases and happen what seems like every weekend. Same with basketball. Hi, Take a look at this link and excerpt included below. If we were to use the information people send us it would be a mess. As a sophomore, T.J. again quarterbacked his group to a 9-0 season. Before kids read Charlottes Web, their baseball teams have traveled to out-of-state tournaments. Find someone who has a true track and field sprint background. I think the problem with focusing is especially at the small school level you cant afford to have 3-5 kids specialize bc the other teams suffer. All of this, of course is a spoof on how apoplectic some people get over radar gunning pitchers and asking about average velocities at younger ages. 180'=60 yds. Those stats get "stuck" on the players PG page and they won't go away until you replace them with another showcase. Thanks for the input as I always look for ways to improve my coaching skills. What 40 Yard Dash Times Produce The Best Running Backs The 30 yard dash (27.432 meters) is part of the SPARQ rating system for baseball, and their protocol is listed here. 40 Yard Dash Time For A Senior Citizen? - GolfWRX As usual Tony tells it how it is with no sugar coating but with incredible insight. Just try to hold his temptation where he actually wants to do more of it. They said that any 20 yard dash time 3.0 and below was fast. Competition and measured efforts take athletes to new levels. Average 100 Yard Dash Time by Age Archives - PostureInfoHub When you're at the games or practices, talk to the parents: tons of information about do's and don'ts, and who are good hitting and fielding instructors. BTW ive googled this and apparently their are just tons of kids out there running 4.1- 4.5s at 12-15. It would be great to speak to you let me know a time that works for you. Ive found the opposite to be true. Club experience: 34 years of high-level travel baseball, Awards and accolades: multiple-time All-Conference, All-Area, All-State honors, Club experience: 23 years of high-level travel baseball, Awards and accolades: multiple time All-Conference, All-Area, potential All-State honors, Club experience: 23 years playing travel baseball, Awards and accolades: multiple time All-Conference, All-Area honors, Pitch velocity: 84 MPH consistently; up to 95+ MPH, Walk less than 1 batter per 2 innings pitched, Control of one off-speed pitch and 1 additional pitch thrown to spots consistently, Walk around 1 batter per 2 innings pitcher, Control of at least one off-speed pitch and developing another, Coaches will take a closer look at catch and throw mechanics as well as the arm strength shown while throwing to 2nd and 3rd base, While defense comes first for a catcher, Division 1 coaches will also look for a player who demonstrates outstanding leadership skills and has the ability to work with the entire pitching staff, Division 1 catchers swing the bat well and usually can hit for power or average at a high level, Slugging: .600 (minimum 2 at bats per game), Pop Time: 1.95 and below consistently (verified by a neutral source), Slugging: .550 (minimum 2 at bats per game), Pop Time: 2.0 and below consistently (verified by a neutral source), HR: 510 as a junior and senior in high school, Slugging: .750 (minimum 2 at bats per game), Needs to demonstrate the ability or potential to hit for power, A solid 1B recruit in this tier should have a few HRs and a lot of RBIs as a junior and senior in high school, HR: 510 as a junior and senior in high school, Infield Velocity: At least 80 MPH with the ability to improve through development, HR: At least 2 HR as a high school junior and senior, 60-yard dash: 6.56.8. We are what we do. PDF 12 years old & under Male Performance Score & Percentile Rank You may also have some early video & can look at progression through the years. Sub-max sprinting will not make kids faster. They waste their time and money and we lose all credibility. average 40 yard dash time by age chart female - palanica.org With social distancing, playing in the backyard and in the house (and watching tv) is virtually all we do. Female Excellent Good Average Needs Improvement. RELATED : 40-Yard Dash Tips . You must be signed in to continue. My DD is a 99 and ran a 2.9 stand 20 yard dash today at track practice. Endurance athletes are efficient, not fast. 16 year old Boy/Girl twins, 14 years old Girl, and 9 year old Son. Chad Lakatos coaches at Edwardsville High School. Size is not as important for centerfielders, but a prototypical Division I centerfield recruit is generally between 5'9'' and 6'2'' while weighing between 175 and 210 pounds. Solved I would rather he scored well in home to first, or got a great jump on a pitcher than ran great a 60 anyway (he was top 10 at NTIS last year in the 60 and all they cared about was the radar gun regardless of position). I'm guessing a 7 second 40 is not doable for 99% of anyone over 60. Id say the best way to get a base is to look over research. The sprint to first base test is also over 30 yards, and involves running a maximum sprint from home to first base. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links my home page Also wanted to add that I spoke to a pro scout recently who said he oncepersonally clocked Ichiro at 3.25 from home to first. By the way, sprinting is the best strength exercise I know. My 3 yr does nothing but run around my 8,200 sq foot facility. 20-80 Measurables. This is a good benchmark to compare to when you're training, but it may not accurately reflect your speed. Coach Kim Goss delves into the importance of elastic strength training in helping injury-proof athletes against non-contact lower-body injuries. I think the later bloomers have bigger jumps at the HS ages. . I have a 7 year old old daughter that can sprint. Out of 30 kids we had 3 in the top group and ten in the next group. Look for a sprint coach who believes in alactic training. My DD just keeps getting slower lol. I remember running cross country and endless 400-laps in high school in the 70s for training though I was a sprinter and high jumper. If I had to do only one test for athletic ability it would be the bear crawl. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. session per athlete). Dont even bother to time a 40 Yd. Thank You for the article. We had three kids that were all fast, but when we put them head to head, the results were different from their individual 20 yd sprints. No one walks or dogs at anything. I live on Long Island New York . Average 60 yard times by age | High School Baseball Web An ERA between 2.00 and 4.00 is considered good for high school pitchers. Both measure lateral speed and quickness. T.J.s dad, Tim Kane, is the head football coach at Plainfield North High School. Who are the coaches? Curious if people think summer travel and showcases, along with private coaching, will be enough for the right exposure. Low-volume sprinting is good for all of us. Replies and comments they make will be collapsed/hidden by default. They (we) time 40yds wrong, but not more than 0.3 unless its intentional or timed by an observer. Most people over 60 I know couldn't jog 40 yards without passing out. Got this from coach Jackson at Poteet a while back. MLB average also? Smoke, he met with the coach once, then worked out maybe 4 times on his own. 800 meter dash: 2:35 I'm sure the kid deserved the attention he ended up receiving, but I'm guessing the parents got more out of the early scores than anyone else - "Little Jimmy was in the 98% percentile of all pre-teens with a pop time of 2.5". This year I was trying to compile times and weights of my players in an attempt to formulate Hit Scores. JCG, that's a major jump. It amazes me that this is still not understood (or is it all about not wanting to share the success of the athlete?). Therefore, no sleds, no parachutes, no resistance, no sprint training against the wind. Thanks, I have 18 kids and had one run in the 3.5-3.6 range(10 yr old) and one in the 3.8-3.9 range. Interesting information. College baseball scouts evaluate players by arm strength, fielding range, speed, and hitting for power and average. Wicket drills (running over mini-hurdles) is a staple of sprint training. 20 yard - for speed (most linear runs are just under 20 yards (routes/pursuit/edge runs) 40 yard - breakaway speed (tells me who has the extra gear) 10 and 20 are what I look at the most when I eval kids. Age 9 40yd 5.62, LJ 122, SB Throw 120, Turbo Jav 519. I also understand that the origin of the 60 is that it matches home to 2nd base. Good luck to you in masters track & field. Just makes you have better habits and develop faster. I think you could look at those and establish a baseline or average. 5-10-5 shuttle time 5.129 5.179 5.18 5.257 20 yard sprint 3.013 3.051 3.052 40 yard sprint 5.783 5.671 5.705 3.087 5.687 11th grade 9th grade 10th grade junior high youth player physical measurables averages over 20,000 players measured since 2010 overhand throw velocity 58.37 57.38 58.45 56.25 Therefore, sprinting at max speed is the best way to train. The incidence of ACL and Achilles injuries, even non-contact injuries, is rising, as anyone who watches football, basketball, or soccer knows. I have two baseball players that finally stopped playing basketball. My advice to athletic-minded parents: Teach your kid to sprint. 1.45 seconds. We have been timing 27 for years so my data is now junk for comparison sake. I could easily see the same thing on home to first drills. We have a puppy thats added incentive to run faster! I have been telling school sports coaches to use their track coach for 30 years! Not all that long ago an 88-91 mph fastball was considered major league average, but current data shows it is now below-average. Shuttle runs are better. Age 6 40yd 7.19, LJ 83, Softball Throw 694, Turbo Javelin 2510 Right now he is probably 4'11 and 80lbs! The junior has gained almost 20 lbs and dropped from a 6.9 to a 6.68 electronic. 63 & 64 mph!!! Unapproved All I hear from kids is they want to go D1 D1 D1, there is nothing wrong with D2, D3 or NAIA if you are playing for the right reasons aka love of the game, Ive seen too many kids who want to say they got a scholarship and love the idea they got a scholarship and quit because theyre burnt out. The rest were in the 4.2 to 4.5 range. Occasional candies are OK. We make sure he gets enough sleep time (10 -12 hrs) and eats 2 hrs before the sports actvities. One of the difficulties is to fond timing references grids. I believe every football player should sprint train consistently starting at the end of football, continuing through the track season, and into the summer. Football coaches sometimes use the term track speed as a dog whistle for wimp speed. He's a good running back too, but you really want him on the OL. The average punt covers about 40 yards, which is why it became an important distance for football sprints. This improvement was noted immediately after the growth spurt. These times are very accurate as the data is polled not only from my teams but teams from all across the country and coaches that personally know. Strength relative to your body weight matters. Having an above average first step can make a runner who is an average 6.9-7.1 into a plus player. CF with a big bat.certainly didn't hurt himself in front of the scouts with that performance. She is getting faster and faster. You can scroll back & see what they did & how they measured sometimes from 13-14 yo to present. You have to play. You cannot simply have them run the same was as a 60, you need them with a bat in hand and see how quickly they get out of the box.